{"id":15318,"date":"2024-12-17T16:31:18","date_gmt":"2024-12-17T15:31:18","guid":{"rendered":"https:\/\/bistrobadia.de\/hummus\/"},"modified":"2025-01-10T09:43:44","modified_gmt":"2025-01-10T08:43:44","slug":"hummus-recipe","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/en\/hummus-recipe\/","title":{"rendered":"Hummus &#8211; The best basic recipe"},"content":{"rendered":"\n<p><strong>Making your own hummus<\/strong> is much easier than you think! This delicious chickpea cream is the perfect vegan dip for bread and vegetables and is an integral part of oriental cuisine, especially in Levantine cooking. I personally grew up with it and am sharing my family&#8217;s original simple <strong>hummus recipe<\/strong> with you here.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is hummus and what does the name mean?<\/h2>\n\n\n\n<p>Hummus is a delicious vegan dip made from chickpeas, sesame paste and spices. When my mother says \u201chummus\u201d, it&#8217;s not necessarily clear in the first few seconds whether she means the dip or the chickpeas themselves. In Arabic, the name is synonymous. <strong>Chickpeas are called hummus<\/strong>. And as the cream consists mainly of chickpeas, it has also been given this name.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-these-are-the-ingredients-for-hummus\">These are the ingredients for hummus<\/h2>\n\n\n\n<p>You don&#8217;t need many ingredients for the original hummus recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chickpeas<\/strong>: There is no hummus without chickpeas. It is important that the chickpeas are cooked really soft. Personally, I use pre-cooked canned chickpeas and cook them even softer.<\/li>\n\n\n\n<li><strong>Baking powder<\/strong>: Use a little baking powder to cook the chickpeas, as it changes the pH value and the pulses soften more quickly.<\/li>\n\n\n\n<li><strong>Tahini<\/strong>: Tahini is a type of sesame butter that gives the hummus both its creaminess and its fine nutty aroma. Without good tahini, it won&#8217;t make good hummus. It&#8217;s as simple as that. I have described how you can even make tahini yourself in this <a href=\"https:\/\/bistrobadia.de\/en\/tahini-how-to\/\" target=\"_blank\" rel=\"noreferrer noopener\">recipe<\/a>.<\/li>\n\n\n\n<li><strong>Lemon juice<\/strong>: Freshly squeezed lemon juice gives the dip a good acidity.<\/li>\n\n\n\n<li><strong>Garlic<\/strong>: You can use garlic according to your own taste. If you are a fan of garlic, then add a little more to your hummus. If not, then use it more subtly.<\/li>\n\n\n\n<li><strong>Cumin<\/strong>: You can buy it in stores either as whole seeds or ground. You need the ground version for hummus.<\/li>\n\n\n\n<li><strong>Water<\/strong>: For a perfect consistency, add a little water. This makes the hummus nice and creamy. You can then use the water to determine the consistency of your homemade hummus yourself.<\/li>\n\n\n\n<li><strong>Salt<\/strong>: Add a pinch of salt to the hummus. It&#8217;s best to taste it again at the end of the preparation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-which-chickpeas-to-use-for-hummus\">Which chickpeas to use for hummus?<\/h3>\n\n\n\n<p>You can easily make the original hummus recipe from <strong>dried chickpeas or<\/strong> you can use <strong>pre-cooked canned chickpeas<\/strong>. If you want to make your own hummus with dried chickpeas, you will need to soak the dried peas in plenty of fresh water for at least <strong>12 hours<\/strong> before <a href=\"https:\/\/bistrobadia.de\/en\/cooking-chickpeas-heres-how\/\" target=\"_blank\" rel=\"noreferrer noopener\">cooking<\/a>. You can then cook the chickpeas for approx. <strong>90 minutes<\/strong> until really soft.<\/p>\n\n\n\n<p>It is easier with pre-cooked canned chickpeas. Although the pulses are already cooked, they still need to be softer to make really creamy hummus. I&#8217;ll start with canned chickpeas and explain how to make the creamiest hummus yourself in the next step.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-make-your-own-hummus-in-3-steps\">Make your own hummus in 3 steps<\/h2>\n\n\n\n<p>The original hummus recipe is very easy and quick to make. You&#8217;ll be ready in just three steps!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cook chickpeas until soft<\/strong>: Even <strong>canned chickpeas<\/strong> should be cooked again until soft for really creamy hummus. To do this, simply put them in a small pot and fill it up with fresh water. Then add some baking powder and bring the chickpeas to the boil and then simmer for approx. <strong>25 minutes<\/strong>.<\/li>\n\n\n\n<li><strong>Prepare the hummus ingredients<\/strong>: While the chickpeas are cooking until soft, you can take care of the other ingredients. Simply peel the garlic, squeeze the lemon, weigh out the tahini \u2026<\/li>\n\n\n\n<li><strong>Puree the hummus<\/strong>: Finally, simply blend all the ingredients into a fine cream using a good hand blender or mixer.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43187\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4-768x1024.avif\" alt=\"cooked chickpeas for hummus have just been lifted out of the water with a dark wooden spoon.\" class=\"wp-image-43187\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43192\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5-768x1024.avif\" alt=\"Chickpeas are strained.\" class=\"wp-image-43192\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43122\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7-768x1024.avif\" alt=\"A pot of cooked chickpeas in a black sink. One hand holds a few bowls of chickpeas.\" class=\"wp-image-43122\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43127\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8-768x1024.avif\" alt=\"A soft-boiled chickpea was crushed between two fingers.\" class=\"wp-image-43127\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43132\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9-768x1024.avif\" alt=\"Tahini flows onto cooked chickpeas for hummus.\" class=\"wp-image-43132\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43137\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10-768x1024.avif\" alt=\"Garlic is placed in a pot with chickpeas and tahini.\" class=\"wp-image-43137\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43142\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11-768x1024.avif\" alt=\"Cumin is sprinkled over the hummus. \" class=\"wp-image-43142\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43112\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1-768x1024.avif\" alt=\"Hummus is salted.\" class=\"wp-image-43112\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43147\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12-768x1024.avif\" alt=\"Lemon juice flows from a citrus juicer to the rest of the humus ingredients.\" class=\"wp-image-43147\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43152\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13-768x1024.avif\" alt=\"Water flows into the hummus original recipe ingredients.\" class=\"wp-image-43152\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43162\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15-768x1024.avif\" alt=\"Hummus is pureed with a hand blender.\" class=\"wp-image-43162\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43167\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16-768x1024.avif\" alt=\"Homemade hummus is stirred creamy.\" class=\"wp-image-43167\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-make-your-own-original-hummus\">Recipe: Make your own original hummus<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-26069\" class=\"wprm-recipe-container\" data-recipe-id=\"26069\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1024x576.avif\" class=\"attachment-large size-large\" alt=\"Hummus served in a light-colored bowl on a light-colored marble table. In the middle of the hummus are a few chickpeas as decoration.\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1024x576.avif 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-300x169.avif 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-768x432.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-480x270.avif 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe.avif 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"26069\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"26069\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26069 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26069\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">275<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Rafik Halabi<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-26069-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"26069\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3I6d8go\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Hand blender<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-26069-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-26069-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"26069\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked chickpeas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic clove<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemon juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">freshly squeezed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\">Tahini<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ground<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Olive oil<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">To serve<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-26069-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-26069-instructions-container wprm-block-text-normal\" data-recipe=\"26069\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-26069-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place chickpeas in a small saucepan and bring to a boil with the baking soda.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>Tip<\/strong>: The longer you cook the chickpeas, the softer they become. You can influence the creaminess of your hummus with the cooking time.<\/span><\/div><\/li><li id=\"wprm-recipe-26069-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put the chickpeas, garlic, cumin, salt, lemon juice, tahini and water in a blender and blend well. Of course, you can also use a hand blender.<\/span><\/div><\/li><li id=\"wprm-recipe-26069-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add a little more liquid and\/or lemon juice as needed and desired.<\/span><\/div><\/li><li id=\"wprm-recipe-26069-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve hummus and drizzle with a little olive oil.<\/span><\/div><\/li><li id=\"wprm-recipe-26069-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">One serving makes about 500 g and is enough for 4 people to dip.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-26069-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">*Recipe contains affiliate links.<\/div>\n<\/div><\/div><\/div>\n\n<div id=\"recipe-26069-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">275<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">773<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">423<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">112<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-tips-to-make-your-hummus-like-the-original\">4 tips to make your hummus like the original<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soft chickpeas<\/strong>: The chickpeas for authentic hummus really need to be really soft. You can recognize the perfect cooking stage by crushing a cooked chickpea directly between two fingers without using any force. They should be as soft as warm butter. To speed up the softening process, you can add a little <strong>baking soda<\/strong> or <strong>baking powder<\/strong> to the water. This changes the pH value and makes the outer structure of the chickpeas more porous, which means they cook and soften more quickly.<\/li>\n\n\n\n<li><strong>Lots of good tahini<\/strong>: Tahini is a very important ingredient for authentic hummus. That&#8217;s why you really need a lot of it in the dip. I use 100 g of tahini for 200 g of cooked chickpeas. This makes it perfect! Make sure that the tahini is nice and runny and has not separated in the jar. I personally buy tahini in an opaque plastic container. You can get this in Arabic supermarkets or online.<\/li>\n\n\n\n<li><strong>Water for the consistency<\/strong>: I use cold water to adjust the desired consistency of the hummus. The more water you add, the more liquid it becomes, of course. I have given you the perfect amount in my recipe. I personally don&#8217;t use ice cubes, as I don&#8217;t have precise control over how much liquid goes into my hummus.<\/li>\n\n\n\n<li><strong>Skin the chickpeas<\/strong>: To get the most creaminess possible, you could also remove the skin from the chickpeas. This is actually a lot of work if you don&#8217;t have this super trick at hand: After you&#8217;ve cooked the chickpeas, you can strain them, then cover them again in a pot of cold water and then gently stir them in by hand. The skins will then come off all by themselves and you can simply scoop out the skins with a ladle. Super easy!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-to-eat-with-hummus\">What to eat with hummus?<\/h2>\n\n\n\n<p>I like to serve hummus with a little olive oil and maybe a pinch of <a href=\"https:\/\/bistrobadia.de\/en\/sumac-spice-of-the-levant\/\" target=\"_blank\" rel=\"noreferrer noopener\">sumac<\/a> on top. But you can let your creativity run wild here. <a href=\"https:\/\/bistrobadia.de\/en\/lebanese-pita-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lebanese flatbread<\/a>, fluffy <a href=\"https:\/\/bistrobadia.de\/en\/pita-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">pita<\/a> or crispy baguette are perfect for dipping!<\/p>\n\n\n\n<p>You can serve a whole variety of delicacies with hummus. However, freshly made <a href=\"https:\/\/bistrobadia.de\/en\/how-to-make-falafel\/\" target=\"_blank\" rel=\"noreferrer noopener\">falafel<\/a> or the Lebanese kebab skewer called <a href=\"https:\/\/bistrobadia.de\/en\/kafta\/\" target=\"_blank\" rel=\"noreferrer noopener\">kafta<\/a> go particularly well with the original hummus.<\/p>\n\n\n\n<p>Fresh hummus will keep for <strong>around 4 days in the fridge<\/strong> in a jar or fresh box covered with a little olive oil. If you want to freeze hummus, take a look at my <a href=\"https:\/\/bistrobadia.de\/en\/freeze-hummus\/\" target=\"_blank\" rel=\"noreferrer noopener\">instructions<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-variations-with-the-authentic-hummus-recipe\">More variations with the authentic hummus recipe<\/h2>\n\n\n\n<p>Fancy more hummus variations? Then have a look through my hummus collection:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/en\/hummus-with-okra\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus with okra in tomato sauce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/hummus-with-mince\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus with minced meat and pine nuts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/hummus-with-roasted-cauliflower-and-amba-mango-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus with roasted cauliflower<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/hummus-guacamole-style\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus guacamole style<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/hummus-with-mushrooms-sumac-onions\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus with mushrooms<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/hummus-with-roasted-brussels-sprouts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus with roasted Brussels sprouts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/spinach-roll-with-hummus-labneh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spinach roll with hummus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/hummus-with-sun-dried-tomatoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">with sun-dried tomatoes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/bell-pepper-hummus\/\" target=\"_blank\" rel=\"noreferrer noopener\">with peppers<\/a><\/li>\n<\/ul>\n\n\n\n<p>Have fun making your own hummus and enjoy trying out the hummus recipes. Hummus can even be used to make a sauce for pasta: <a href=\"https:\/\/bistrobadia.de\/en\/hummus-pasta\/\" target=\"_blank\" rel=\"noreferrer noopener\">See the recipe<\/a>.<\/p>\n\n\n\n<p>You can also follow me on <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a> for even more inspiration about Levantine cuisine.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making your own hummus is much easier than you think!&#8230;<\/p>\n","protected":false},"author":1,"featured_media":43097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4487,4496,4498,4500,4502,4503],"tags":[4651],"class_list":["post-15318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creams-dips","category-klassiker-rezepte","category-mezze-rezepte","category-quick-easy","category-vegan-rezepte","category-vegetarisch-rezepte","tag-hummus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Make your own hummus | Get the easy basic recipe now<\/title>\n<meta name=\"description\" content=\"Hummus is a delicious cream of chickpeas that you can prepare easily and quickly in no time. 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