{"id":15362,"date":"2019-10-14T18:25:14","date_gmt":"2019-10-14T16:25:14","guid":{"rendered":"https:\/\/bistrobadia.de\/lubia-stangenbohnen-in-tomatensauce\/"},"modified":"2024-10-24T15:23:19","modified_gmt":"2024-10-24T13:23:19","slug":"lubia-runner-beans-in-tomato-sauce","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/en\/lubia-runner-beans-in-tomato-sauce\/","title":{"rendered":"Lubia &#8211; runner beans in tomato sauce"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\"><strong>Lubia<\/strong> is a hearty dish with <strong>runner beans in tomato sauce<\/strong>. It is also known as <i><strong>Lubjeh b&#8217;s\u00e4th<\/strong><\/i> (runner beans in\/with oil) and is a classic of Lebanese cuisine. It tastes absolutely delicious, is <strong>vegan<\/strong> and is <strong>quick and easy<\/strong> to prepare.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also follow me on <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> for even more inspiration about Levante cuisine.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-for-lubia-runner-beans-in-tomato-sauce\">Recipe for Lubia &#8211; runner beans in tomato sauce<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-24181\" class=\"wprm-recipe-container\" data-recipe-id=\"24181\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Stangenbohnen in Tomatensauce Lubjeh\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh-300x200.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh-768x512.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh-500x333.jpg 500w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh-100x67.jpg 100w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh-1016x678.jpg 1016w\" 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target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"24181\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-24181 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"24181\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">People<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">130<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-24181-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-24181-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"24181\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Runner beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomato paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">canned chopped tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">El<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Olive oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\">Cinnamon<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/harissa-mit-rosenwasser\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\"><a href=\"https:\/\/bistrobadia.de\/en\/harissa-with-rose-water\" target=\"_blank\">Harissa<\/a><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-24181-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-24181-instructions-container wprm-block-text-normal\" data-recipe=\"24181\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24181-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel the onions, halve them and cut them into thin slices.<\/span><\/div><\/li><li id=\"wprm-recipe-24181-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel and roughly press the garlic.<\/span><\/div><\/li><li id=\"wprm-recipe-24181-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash the runner beans, remove the stalk and break into approx. 3 &#8211; 4 cm long sections.<\/span><\/div><\/li><li id=\"wprm-recipe-24181-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the olive oil in a saucepan over medium heat and saut\u00e9 the onions and garlic in the olive oil for approx. 5 &#8211; 10 minutes over medium heat.<\/span><\/div><\/li><li id=\"wprm-recipe-24181-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the tomato paste and fry briefly.<\/span><\/div><\/li><li id=\"wprm-recipe-24181-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the runner beans and saut\u00e9 for about 5 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-24181-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Deglaze with tomatoes and water and season with cinnamon, harissa and salt.<\/span><\/div><\/li><li id=\"wprm-recipe-24181-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Simmer with the lid closed for approx. 20 minutes on a rather low heat.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Lubjeh is perfect served with\u00a0<a href=\"https:\/\/bistrobadia.de\/en\/butter-rice-lebanese\/\" target=\"_blank\">buttered rice<\/a>\u00a0or\u00a0<a href=\"https:\/\/bistrobadia.de\/en\/lebanese-pita-bread\/\" target=\"_blank\">pita bread<\/a>.<\/h4><ul class=\"wprm-recipe-instructions\"><\/ul><\/div><\/div>\n\n<div id=\"recipe-24181-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">Recipe contains affiliate links.<\/div>\n<\/div><\/div><\/div>\n\n<div id=\"recipe-24181-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">130<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">149<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">690<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1084<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">106<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-it-s-quicker-with-two\">It&#8217;s quicker with two<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">My mother loves to talk on the phone! She used to be constantly on the line while I hungrily pranced back and forth in front of her. When cordless phones came along, at least she could clean the <strong>runner beans<\/strong> for Lubia with one hand &#8211; the phone was in the other, of course!  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-1.jpg\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-1-768x1024.jpg\" alt=\"Fresh runner beans on a plate.\" class=\"wp-image-39180 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-1-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-1-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-1.jpg 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I hungrily walked past her every five minutes to see how far she had got. She hadn&#8217;t got very far &#8211; not even in conversation. So I just took the opportunity to help her prepare the <strong>bean dish<\/strong>.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The next time, my mother was sitting at the table and told her friend on the phone that <strong>she<\/strong> was going to be cooked for this time. From me. The kitchen looked like a battlefield afterwards, but I had made dinner!  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And it even tasted good! Over the years, I got better and better and then wrote down the <strong>Lubia recipe<\/strong>. Now I would like to share it with you.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-ingredients-and-preparation-for-lubia\">The ingredients and preparation for Lubia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For the fresh runner beans in spicy tomato sauce, you will of course need <strong>runner beans<\/strong>, onions, plenty of garlic, chopped <strong>tomatoes<\/strong> and spices such as cinnamon and <a href=\"https:\/\/bistrobadia.de\/en\/harissa-with-rose-water\/\">harissa<\/a>. If you have some <strong>fresh<\/strong> and <strong>aromatic<\/strong> tomatoes at home, you can of course do without the canned tomatoes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Runner beans are in season from summer to late fall &#8211; so you can prepare this dish with <strong>fresh beans<\/strong> for a few months.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>bean recipe<\/strong> is super easy to <strong>prepare<\/strong>. All you have to do is clean, peel, chop, fry and simmer a little &#8211; that&#8217;s it! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-2.jpg\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-2-768x1024.jpg\" alt=\"Lubia served on a plate.\" class=\"wp-image-39185 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-2-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-2-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-2.jpg 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-goes-well-with-it-as-a-side-dish\">What goes well with it as a side dish?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I served it with <a href=\"https:\/\/bistrobadia.de\/en\/lebanese-pita-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">flatbread<\/a>. I now serve the dish with <a href=\"https:\/\/bistrobadia.de\/en\/butter-rice-lebanese\/\" target=\"_blank\" rel=\"noreferrer noopener\">buttered rice<\/a>. But you can also serve it with <a href=\"https:\/\/bistrobadia.de\/en\/butter-bulgur\/\">buttered bulgur<\/a>, potatoes or a spicy <a href=\"https:\/\/bistrobadia.de\/en\/olive-bread\/\">olive bread<\/a>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-1024x576.jpg\" alt=\"Olive bread - Zeytinli Hellimli lies cut on bread paper.\" class=\"wp-image-12791 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you don&#8217;t need a side dish at all, it&#8217;s an excellent <strong>low-carb meal<\/strong>. It&#8217;s also great to prepare as a <strong>meal prep<\/strong>, so you only need to heat it up the next day. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And my mother? She now has a smartphone&#8230; now it&#8217;s all video calls! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I advise you to put your cell phone to one side when you want to prepare Lubia. That way you can concentrate on cooking and enjoy the preparation process. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I hope you enjoy it and, of course, bon app\u00e9tit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just can&#8217;t get enough of <strong>beans<\/strong>? Then be sure to try the <a href=\"https:\/\/bistrobadia.de\/en\/lukewarm-bean-salad-with-pine-nuts\/\">lukewarm bean salad<\/a>, creamy <a href=\"https:\/\/bistrobadia.de\/en\/bean-puree-recipe\/\">bean puree<\/a> or <a href=\"https:\/\/bistrobadia.de\/en\/fasolada\/\">fasolada<\/a>, a white <strong>bean soup<\/strong>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lubia is a hearty dish with runner beans in tomato&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4496,4500,4502,4503],"tags":[],"class_list":["post-15362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassiker-rezepte","category-quick-easy","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lubia | Runner beans in tomato sauce | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Lubia are runner beans in a hearty tomato sauce. Vegan, healthy and super tasty - try it now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bistrobadia.de\/en\/lubia-runner-beans-in-tomato-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lubia - runner beans in tomato sauce\" \/>\n<meta property=\"og:description\" content=\"Lubia are runner beans in a hearty tomato sauce. 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