{"id":16683,"date":"2025-02-25T10:39:24","date_gmt":"2025-02-25T09:39:24","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=16683"},"modified":"2025-02-25T10:39:25","modified_gmt":"2025-02-25T09:39:25","slug":"koshari","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/en\/koshari\/","title":{"rendered":"Koshari &#8211; Egyptian national dish"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Koshari<\/strong> is an Egyptian vegan specialty that is known as a popular and affordable street food. It is a wild mixture of various staple foods and flavors of the Levant. You can easily make the <strong>Egyptian national dish<\/strong> yourself with my <strong>koshari recipe<\/strong>.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-koshari\">What is Koshari?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Koshari or <strong>koshary<\/strong>, <strong>kushari<\/strong> and <strong>koshari<\/strong> is considered the <strong>Egyptian national dish<\/strong>. It is not only cooked a lot at home, but you can also find it at markets and on street corners, where it is sold as cheap <strong>street food<\/strong>.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>aromatic<\/strong> dish combines noodles, rice, lentils, chickpeas, tomato sauce and roasted onions and represents the <strong>diversity<\/strong> of Egyptian cuisine, which is influenced by <strong>Asian<\/strong> spices and <strong>Mediterranean<\/strong> cuisine.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is a dish that reflects the <strong>history<\/strong> and <strong>flavors<\/strong> of the region. Like Pad Thai or Nasi Goreng, it is prepared with the ingredients that are available. The ingredients can therefore vary from recipe to recipe.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koshari is said to have its roots in <em>India<\/em> and is a modified version of <em>khichdi<\/em>, an Indian rice and lentil dish. British soldiers are said to have brought it from India to Egypt during the colonial period, where it was then supplemented with ingredients from the <strong>region<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to another story, kushari was served as a <strong>breakfast dish<\/strong> of rice and lentils in ancient times and means <em>food of the gods<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The koshari reminds me a lot of <a href=\"https:\/\/bistrobadia.de\/en\/mudardara-rice-with-lentils\/\" target=\"_blank\" rel=\"noreferrer noopener\">mudardara<\/a> &#8211; a fairly simple dish made from rice, lentils, fried onions and aromatic spices. It&#8217;s a colorful hodgepodge and a Levantine <strong>classic<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/01\/koshari-3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/01\/koshari-3-1024x576.jpg\" alt=\"\" class=\"wp-image-14855 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/01\/koshari-3-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/01\/koshari-3-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/01\/koshari-3-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/01\/koshari-3-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/01\/koshari-3.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-you-need-these-ingredients-for-authentic-koshari\">You need these ingredients for authentic Koshari<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For the <strong>Egyptian national dish<\/strong>, all kinds of staple foods are combined, which you prepare in various steps.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For an <strong>authentic kushari<\/strong>, as I know it, you need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For the topping<\/strong>: onions, cornflour, salt, vegetable oil for frying and fresh parsley.<\/li>\n\n\n\n<li><strong>For the tomato sauce<\/strong>: onions, garlic, white wine vinegar, strained tomatoes, olive oil and spices such as <a href=\"https:\/\/bistrobadia.de\/en\/harissa-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">harissa<\/a>, coriander, cumin, cinnamon and, of course, salt.<\/li>\n\n\n\n<li><strong>For the koshari<\/strong>: plate lentils, rice, small tubular noodles (like macaroni), cooked chickpeas, olive oil and spices such as coriander, cumin, pepper and salt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-make-your-own-koshari-with-5-simple-tips\">Make your own koshari with 5 simple tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This nutritious meal requires chopping, frying and cooking! And as it contains many components, you&#8217;ll need to prepare one at a time or in parallel to bring them together when serving. With my <strong>5 simple tips for preparing kushary<\/strong>, it&#8217;s really easy.  <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Deep-fry the onion rings!<\/strong> The fat should be at the right temperature of approx. 175\u00b0C to make them nice and crispy. Stand next to them while frying so that they don&#8217;t burn. <\/li>\n\n\n\n<li><strong>Fry the spices and simmer the tomato sauce!<\/strong>  For more flavor, toast the spices and let the sauce simmer so that it thickens. In summer, you can also prepare the sauce with fresh, ripe tomatoes. <\/li>\n\n\n\n<li><strong>Lentils, rice, pasta and chickpeas:<\/strong> choose <strong>green lentils<\/strong> or <strong>plate lentils<\/strong> as they don&#8217;t break down so quickly. For the rice, you can choose between <strong>jasmine rice<\/strong> or <strong>basmati rice<\/strong>, as these varieties are nice and fluffy. For the noodles, you are welcome to use <strong>tubular noodles<\/strong>, as they soak up the sauce nicely. And if you use dried chickpeas, you should soak them overnight and pre-cook them. This is a little time-consuming, so I recommend using <strong>pre-cooked chickpeas<\/strong> from a jar.    <\/li>\n\n\n\n<li><strong>Pay attention to the textures of the Koshari ingredients!<\/strong>  They must not be overcooked or too firm to the bite, as they ensure an ingenious interplay of crispy, velvety, fluffy and crunchy in the mouth.<\/li>\n\n\n\n<li><strong>Koshari must be layered!<\/strong>  The authentic lentil and rice noodle dish is always layered with the various components and then served.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The individual components can also be easily prepared and reheated if necessary. I recommend it for festive occasions with lots of guests, as it is suitable for many portions. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you liked the <strong>Egyptian Koshari recipe<\/strong>, please leave a <strong>rating<\/strong> and if you have any questions or suggestions, let me know in the <strong>comments<\/strong>. I hope you enjoy cooking and, of course, bon app\u00e9tit.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-koshari-recipe-the-egyptian-national-dish\">Koshari recipe &#8211; the Egyptian national dish<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-23895\" class=\"wprm-recipe-container\" data-recipe-id=\"23895\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/09\/koshari-6-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Koschari in einem tiefen Teller serviert. Daneben liegt eine Serviette und eine Gabel.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/09\/koshari-6-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/09\/koshari-6-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/09\/koshari-6-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/09\/koshari-6-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/09\/koshari-6.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 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style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23895 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"23895\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">People<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">849<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-23895-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23895-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23895\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>For the onion rings<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cornflour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rapeseed oil for frying<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>For the tomato sauce<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white wine vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/harissa-mit-rosenwasser\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\"><a href=\"https:\/\/bistrobadia.de\/en\/harissa-with-rose-water\" target=\"_blank\">harissa<\/a><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">0,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\">cinnamon<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Olive oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">strained tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>For the Koshari<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Plate lentils<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">230<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Olive oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">0,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-name\">Salt, pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">160<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small tubular noodles<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"27\"><span class=\"wprm-recipe-ingredient-amount\">215<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chickpeas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Stems<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Parsley<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-23895-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-23895-instructions-container wprm-block-text-normal\" data-recipe=\"23895\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Preparation of onion rings<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23895-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel the onion and cut into rings.<\/span><\/div><\/li><li id=\"wprm-recipe-23895-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the cornflour with the salt and turn the onion rings in it on all sides.<\/span><\/div><\/li><li id=\"wprm-recipe-23895-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the oil in a pan or pot to 170\u00b0 C and fry the onion rings on all sides for approx. 5-7 minutes until golden and crispy.<\/span><\/div><\/li><li id=\"wprm-recipe-23895-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drain on kitchen paper and set aside to serve.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Preparation tomato sauce<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23895-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel and roughly chop the onion and garlic.<\/span><\/div><\/li><li id=\"wprm-recipe-23895-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Puree the onion and garlic with the white wine vinegar, harissa, coriander, cumin and cinnamon in a food processor (blender) to a paste.<\/span><\/div><\/li><li id=\"wprm-recipe-23895-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the oil in a pan and fry the paste in it over a medium heat for approx. 3 minutes. Pour in the tomato pur\u00e9e and simmer for approx. 20 minutes over a medium heat with the lid on. The sauce should thicken slightly. Season to taste with salt and keep the sauce warm until ready to serve.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Preparation Koshari<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23895-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rinse the lentils under running water and bring to the boil in a pan with water and salt. As soon as they have boiled briefly, reduce the heat to the lowest setting and cook for approx. 10-15 minutes until al dente.<\/span><\/div><\/li><li id=\"wprm-recipe-23895-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rinse the rice under running water until it has become clear.<\/span><\/div><\/li><li id=\"wprm-recipe-23895-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the oil in a pan and fry the rice and lentils for approx. 3 minutes. Season with coriander, cumin and salt and add water.<\/span><\/div><\/li><li id=\"wprm-recipe-23895-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bring the rice and lentil mixture to the boil, reduce the heat to the lowest setting and simmer with the lid on for approx. 20 minutes until the water has been absorbed. Fluff up with a fork from time to time.<\/span><\/div><\/li><li id=\"wprm-recipe-23895-step-2-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook the pasta al dente according to the packet instructions.<\/span><\/div><\/li><li id=\"wprm-recipe-23895-step-2-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the chickpeas in a pan or in the microwave.<\/span><\/div><\/li><li id=\"wprm-recipe-23895-step-2-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash the parsley, pluck the leaves from the stalks and roughly chop.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Serve Koshari<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23895-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">To serve, fluff up the rice and lentils with a fork and divide between plates. Top the lentil and rice mixture with the noodles, chickpeas and sauce, garnish with fried onion rings and parsley and serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-23895-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Recipe contains affiliate links.<\/span><\/div><\/div>\n\n<div id=\"recipe-23895-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">849<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">128<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">291<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1032<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">505<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">137<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Can&#8217;t get enough of lentils and rice? Then be sure to try the <strong>lentil puree<\/strong> <a href=\"https:\/\/bistrobadia.de\/en\/mujadara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mujadara<\/a>, the <strong>lentil stew<\/strong> with noodles <a href=\"https:\/\/bistrobadia.de\/en\/lentil-stew-rashta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rashta<\/a> or the <strong>spiced rice<\/strong> <a href=\"https:\/\/bistrobadia.de\/en\/hashweh-lebanese-rice-stuffing\/\">Hashweh<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also follow me on <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\">Instagram<\/a> for even more inspiration about <a href=\"https:\/\/bistrobadia.de\/en\/cuisine-of-the-levant\/\">Levante cuisine<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koshari is an Egyptian vegan specialty that is known as&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4496,4502,4503],"tags":[],"class_list":["post-16683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassiker-rezepte","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Koshari - Egyptian national dish | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Koshari is the Egyptian national dish and is made from lentils, rice, noodles, chickpeas and tomato sauce. 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Take a look around and get inspired by the vegetarian recipes.","parent":0,"count":243,"filter":"raw","term_order":"17","cat_ID":4503,"category_count":243,"category_description":"There are so many delicious vegetarian dishes from the Levant. Good taste doesn't really need animal products. Take a look around and get inspired by the vegetarian recipes.","cat_name":"Vegetarian","category_nicename":"vegetarisch-rezepte","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/bistrobadia.de\/en\/wp-json\/wp\/v2\/posts\/16683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bistrobadia.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bistrobadia.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/en\/wp-json\/wp\/v2\/comments?post=16683"}],"version-history":[{"count":5,"href":"https:\/\/bistrobadia.de\/en\/wp-json\/wp\/v2\/posts\/16683\/revisions"}],"predecessor-version":[{"id":46744,"href":"https:\/\/bistrobadia.de\/en\/wp-json\/wp\/v2\/posts\/16683\/revisions\/46744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/en\/wp-json\/wp\/v2\/media\/16685"}],"wp:attachment":[{"href":"https:\/\/bistrobadia.de\/en\/wp-json\/wp\/v2\/media?parent=16683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bistrobadia.de\/en\/wp-json\/wp\/v2\/categories?post=16683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bistrobadia.de\/en\/wp-json\/wp\/v2\/tags?post=16683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}