{"id":16703,"date":"2021-03-05T15:34:58","date_gmt":"2021-03-05T14:34:58","guid":{"rendered":"https:\/\/bistrobadia.de\/granatapfelsirup-selber-machen\/"},"modified":"2024-01-18T07:31:50","modified_gmt":"2024-01-18T06:31:50","slug":"pomegranate-syrup-recipe","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/en\/pomegranate-syrup-recipe\/","title":{"rendered":"Make your own pomegranate syrup: Everything you need to know."},"content":{"rendered":"\n<p class=\"has-drop-cap\">In my larder, besides <a href=\"https:\/\/bistrobadia.de\/en\/zaatar-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">za&#8217;atar<\/a> and <a href=\"https:\/\/bistrobadia.de\/en\/sumac-spice-of-the-levant\/\" target=\"_blank\" rel=\"noreferrer noopener\">sumac of<\/a> course, there is one ingredient I always have to keep on hand: Pomegranate syrup. In fact, I used to buy my syrup ready-made &#8211; until one day a friend gave me a bottle of homemade pomegranate syrup. After that, bought syrup was no longer an option for me. And so began my little adventure in pomegranate land.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-making-your-own-pomegranate-syrup-is-super-easy-if-the-timinig-is-right\">Making your own pomegranate syrup is super easy &#8211; if the timinig is right<\/h3>\n\n\n\n<p>To make really good pomegranate syrup, you really only need three ingredients: Pomegranate <strong>juice<\/strong>, a little <strong>sugar<\/strong> and <strong>lemon juice<\/strong>. Just put it all in a pot, simmer it for a long time and you&#8217;ll end up with the best syrup for your pantry.<\/p>\n\n\n\n<p>So I stood in the kitchen and tried my luck. To save time and money, I used ready-made juice (100%). You can get it in any well-stocked supermarket. Of course, I could have used fresh pomegranates and juiced them &#8211; but I was lazy and wanted to try them first. So I turned on the cooker, put everything in a pot and off I went. I let my timer run to check and then came back to the pot after an hour&#8230;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-the-timing\">The timing<\/h4>\n\n\n\n<p>Arriving at the pot, horror awaited me. The juice was gone and a deep red mass was bubbling at me (yes I know, neglect is a bitch I didn&#8217;t deserve it any other way!). Timing when boiling down syrup is super important! If you&#8217;re even 5 minutes late, the result is a nasty lump of pomegranate &#8220;caramel&#8221; that you won&#8217;t want to enjoy.<\/p>\n\n\n\n<p>The second attempt was much better and the third was finally perfect! Since the time for boiling down varies according to the amount of juice, I tried out a few quantities.<\/p>\n\n\n\n<p><strong>Example: Different quantities with different cooking times<\/strong><\/p>\n\n\n\n<p>300 ml pomegranate juice, 1 tbsp sugar, 1 tsp lemon juice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>approx. 60 ml syrup<\/li>\n\n\n\n<li>lasted approx. 17 minutes<\/li>\n<\/ul>\n\n\n\n<p>500 ml pomegranate juice, 2 tbsp sugar, 1 tbsp lemon juice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>approx. 100 ml<\/li>\n\n\n\n<li>lasted approx. 30 minutes<\/li>\n<\/ul>\n\n\n\n<p>1.5 litres pomegranate juice, 6 tbsp sugar, 3 tbsp lemon juice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>approx. 300 &#8211; 320 ml<\/li>\n\n\n\n<li>lasted approx. 90 minutes<\/li>\n<\/ul>\n\n\n\n<p><strong>Rule of thumb: You always get a maximum of 1\/3 of the original amount of pomegranate juice.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-tell-when-your-pomegranate-syrup-is-ready\">How to tell when your pomegranate syrup is ready<\/h3>\n\n\n\n<p>The last few minutes of boiling down are particularly critical for the consistency. If you miss this moment, your syrup will be too thick and you won&#8217;t be able to use it. So be there 5-10 minutes before the end of the time and watch the process.<\/p>\n\n\n\n<p>If the bubbles slowly become thicker, your syrup is as good as ready. You can tell when it&#8217;s ready by <strong>holding a tablespoon in the simmering syrup and looking at the back to see if a reddish film has<\/strong> formed. If you can draw a line in the film with your finger (be careful, it could be hot!), your syrup is ready.<\/p>\n\n\n\n<p>Please also note that the syrup becomes more solid as it cools down. It must therefore still be liquid when hot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sos-help-when-things-don-t-go-smoothly\">SOS: Help when things don&#8217;t go smoothly<\/h3>\n\n\n\n<p><strong>Syrup was on the cooker too long:<\/strong><\/p>\n\n\n\n<p>As I said, it is important that you return to the pot early enough and accompany the syrup for the last few minutes. If it boils down too long, it will become thick and really solid. Unfortunately, the syrup is then ruined and you can no longer use it. By the way, your pot will then be occupied for a longer period of time. Syrup is super hot! So please be careful. If it happens to you, the syrup has turned to caramel and the pot is no longer available, you should keep calm and fill the pot with warm water and let it stand. When everything has cooled down, you can pour warm to hot running water from the tap into the sink. Gradually, everything will dissolve by itself.<\/p>\n\n\n\n<p><strong>Syrup is too liquid after cooling:<\/strong><\/p>\n\n\n\n<p>If your pomegranate syrup is still a little too liquid, you can simply heat it up again and give it a few more minutes on the cooker, after which it should be perfect once it has cooled down. You can also time yourself. Unfortunately, every cooker runs a little differently and I can only give you a rough guide. But feel free to use the spoon example as a guide.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-make-your-own-pomegranate-juice\">Make your own pomegranate juice<\/h3>\n\n\n\n<p>If you want to do everything yourself, you can of course get fresh pomegranates and juice them. There are also different methods, which I would like to explain to you briefly:<\/p>\n\n\n\n<p><strong>Halve and squeeze:<\/strong><\/p>\n\n\n\n<p>Probably the easiest method is to simply cut the pomegranate in half and squeeze it in a fruit press. Note, however, that this is where you will make the biggest loss. It is guaranteed that the entire fruit will not leave its juice. And you have to strain the juice through a cloth afterwards. You also have to strain the juice through a cloth afterwards so that you don&#8217;t have any more particles in the juice &#8211; and you don&#8217;t want any particles in your syrup \ud83d\ude09<\/p>\n\n\n\n<p id=\"h-entkernen-p-rieren-und-auswringen\"><strong>Remove the seeds, mash and wring out:<\/strong><\/p>\n\n\n\n<p>A slightly more effective method is to remove the seeds from the pomegranate, puree them in a blender and then pass the mixture through a cloth. This way you can be sure that every seed is taken. However, coring is a little more time-consuming and you will also get soaked more quickly if you do not core the apple under water (small tip).<\/p>\n\n\n\n<p>And if you don&#8217;t like either method and you have a real juicer at home, you know what to do anyway.<\/p>\n\n\n\n<p><strong>Is the syrup worse with finished juice?<\/strong><\/p>\n\n\n\n<p>Honestly? No! I am super happy with the syrup I made from the juice I bought. But when you buy it, make sure that it is 100% pomegranate juice without additives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-you-can-do-with-pomegranate-syrup\">What you can do with pomegranate syrup<\/h3>\n\n\n\n<p><strong>Pomegranate syrup tastes sour, super fruity and slightly tart<\/strong> and can be used for sweet and savoury dishes. In the Levant, for example, people like to use it to deglaze spicy roasted meat or vegetables. The fruity note then provides a wonderful contrast to the roasted flavours. But you can also use the syrup to refine salads (in dressings) or for desserts and drinks.<\/p>\n\n\n\n<p>Here are some examples in which I have used pomegranate syrup so far:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/en\/kafta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kafta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/hummus-with-mushrooms-sumac-onions\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus with mushrooms and caramelised sumac onions<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/lentil-stew-rashta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lentil stew with noodles<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/grilled-salad-with-halloumi-and-peach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grilled salad with halloumi<\/a><\/li>\n<\/ul>\n\n\n\n<p>But whatever you use your own pomegranate syrup for, it&#8217;s guaranteed to be something special.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-this-is-how-you-make-your-own-pomegranate-syrup\">This is how you make your own pomegranate syrup<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-26725\" class=\"wprm-recipe-container\" data-recipe-id=\"26725\" data-servings=\"300\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2021\/03\/Granatapfelsirup-selber-machen-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Granatapfelsirup selber machen\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"26725\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"26725\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26725 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26725\" aria-label=\"Adjust recipe servings\">300<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">ml<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">3<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-26725-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-26725-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"26725\" data-servings=\"300\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">L<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pomegranate juice\u00a0<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">100%<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemon juice<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-26725-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-26725-instructions-container wprm-block-text-normal\" data-recipe=\"26725\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-26725-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the pomegranate juice with the sugar and lemon juice in a saucepan until the sugar has dissolved.<\/span><\/div><\/li><li id=\"wprm-recipe-26725-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bring the juice to the boil briefly and then turn the heat directly to medium.<\/span><\/div><\/li><li id=\"wprm-recipe-26725-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Simmer the pomegranate juice for approx. 80 &#8211; 90 minutes until a syrup is formed.<\/span><\/div><\/li><li id=\"wprm-recipe-26725-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Allow the syrup to cool and pour into a sterile container. The syrup will keep in the refrigerator for at least 4 weeks.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Note: It is important that you are in the last quarter of an hour and check how your syrup is doing. The last few minutes are critical. Every cooker heats slightly differently, so it may take a little longer or a little shorter. Shorter is not a problem &#8211; but if the syrup boils down too long, it will turn into caramel (you probably don&#39;t want that). If you want to make less than 1.5 litres of juice into syrup, make sure you shorten the time!<\/h4><ul class=\"wprm-recipe-instructions\"><\/ul><\/div><\/div>\n\n<div id=\"recipe-26725-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Recipe contains affiliate links.\u00a0<\/span><\/div><\/div>\n\n<div id=\"recipe-26725-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.004<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.001<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In my larder, besides za&#8217;atar and sumac of course, there&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4496,4502,4503],"tags":[],"class_list":["post-16703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassiker-rezepte","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast 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