{"id":19954,"date":"2024-12-02T16:54:40","date_gmt":"2024-12-02T15:54:40","guid":{"rendered":"https:\/\/bistrobadia.de\/falafel-selber-machen\/"},"modified":"2024-12-12T19:25:34","modified_gmt":"2024-12-12T18:25:34","slug":"how-to-make-falafel","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/en\/how-to-make-falafel\/","title":{"rendered":"How to make falafel &#8211; The original recipe!"},"content":{"rendered":"\n<p><strong>Making falafel yourself<\/strong> is child&#8217;s play. I have a very personal relationship with the crispy <strong>falafel balls<\/strong> and grew up with this crunchy delicacy made from chickpeas and fresh herbs. As a result, I never had to rely on ready-made falafel mixes and was always able to enjoy fresh homemade falafel wraps or even a falafel bag. To make sure you only have fresh falafel in your home from now on, you can now get my family&#8217;s original recipe.    <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-falafel\">What are falafel?<\/h2>\n\n\n\n<p>Falafel (sometimes also falafel or falafel) are small crispy balls made from <strong>chickpeas<\/strong>, fresh <strong>herbs<\/strong> and <strong>spices<\/strong>. The oriental street food from the Levant is now very popular worldwide, especially in vegetarian and vegan cuisine.   <\/p>\n\n\n\n<p>The falafel ingredients are finely chopped and then deep-fried in hot oil. They can then be served plain, with <a href=\"https:\/\/bistrobadia.de\/en\/tahini-sauce-basic-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">sauce<\/a> and pickled and fresh vegetables in a <a href=\"https:\/\/bistrobadia.de\/en\/falafel-wrap-with-cauliflower-and-aubergine\/\" target=\"_blank\" rel=\"noreferrer noopener\">wrap<\/a> or in a <a href=\"https:\/\/bistrobadia.de\/en\/falafel-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">bowl<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-these-are-the-ingredients-for-falafel\">These are the ingredients for falafel<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-ueberblick.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-ueberblick-1024x576.jpg\" alt=\"The ingredients for falafel or falaffel are placed on a light-colored marble base: dried chickpeas, fresh herbs and spices\" class=\"wp-image-33540 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-ueberblick-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-ueberblick-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-ueberblick-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-ueberblick-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-ueberblick.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p>I got the <strong>original falafel<\/strong> <strong>recipe<\/strong> from my <strong>mother<\/strong>. It doesn&#8217;t need many ingredients and is super easy to make. Even if some people realize it nowadays, I used to be asked more often:<strong>&#8220;What does falafel consist of<\/strong>?&#8221; The falafel ingredients are:   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chickpeas<\/strong>: This is the main ingredient in Arabic falafel.<\/li>\n\n\n\n<li><strong>Garlic &amp; onion<\/strong>: Garlic and onions give the falafel more flavor and also give the falafel dough its moisture &#8211; so they are also nice and juicy.<\/li>\n\n\n\n<li><strong>Spices<\/strong>: <strong>Cumin<\/strong> and <strong>coriander seeds<\/strong> are added to give the falafel its particularly spicy note. Of course, a little <strong>salt<\/strong> should also be added. <\/li>\n\n\n\n<li><strong>Fresh herbs<\/strong>: flat-leaf parsley and fresh coriander not only give the falafel balls a lot of flavor, but also provide a fresh green color inside.<\/li>\n\n\n\n<li><strong>Baking powder<\/strong>: The baking powder is actually optional, but makes the falafel a little fluffier. I tend to use less rather than more.   <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-which-chickpeas-for-falafel\"><strong>Which chickpeas for falafel?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/3e195f5e-e6fb-47e4-b3e8-851800593651.jpeg\" alt=\"Dried chickpeas must be soaked in water for 12 hours before preparing them for fallafel.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<p>To get straight to the point: Use <strong>dried chickpeas<\/strong> in any case!<\/p>\n\n\n\n<p>If you use cooked chickpeas from a can, you would also need to add flour. This will make the falafel mixture soggy, sometimes really lumpy and fall apart when deep-frying. Better not do that!  <\/p>\n\n\n\n<p>If you want crispy and juicy falafel, use <strong>dried chickpeas<\/strong>.<\/p>\n\n\n\n<p>Soak them in fresh water for at least <strong>12 hours<\/strong> beforehand. You don&#8217;t need to cook them afterwards. You can then use them raw with the other ingredients.    <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-make-falafel-yourself-here-s-how\"><strong>Make falafel yourself: here&#8217;s how<\/strong><\/h2>\n\n\n\n<p>Making falafel yourself is child&#8217;s play! The preparation of falafel can be divided into two main stages: preparing the chickpea mixture and shaping and frying the falafel balls. <\/p>\n\n\n\n<p>Preparing the falafel mixture is actually very <strong>quick and easy<\/strong>. You need to soak the <strong>dried chickpeas in fresh water for at least 12 hours<\/strong>. I always do this before I go to bed and can then use them straight away at lunchtime.  <\/p>\n\n\n\n<p>After soaking, you can either pass the raw chickpeas directly through a mincer with onion, garlic and flat-leaf parsley (which is how my parents used to do it) or chop them up in a blender.<\/p>\n\n\n\n<p>In my experience, <strong>a powerful hand blender<\/strong> is usually even quicker than a large blender. So you don&#8217;t necessarily need a large food processor to make falafel. <\/p>\n\n\n\n<p>I then leave the falafel mixture in the fridge for <strong>about 1 hour<\/strong> to improve the starch binding and malleability. This step is important as it helps the falafel to keep their shape when deep-frying. <\/p>\n\n\n\n<p>After the dough has rested sufficiently, I would mix everything again briefly and then you can start forming the falafel balls.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"33540\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-ueberblick-1024x576.jpg\" alt=\"The ingredients for falafel are placed on a light-colored marble base: dried chickpeas, fresh herbs and spices\" class=\"wp-image-33540 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-ueberblick-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-ueberblick-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-ueberblick-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-ueberblick-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-ueberblick.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"33545\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-kichererbsen-einweichen-1024x576.jpg\" alt=\"An aluminum bowl with chickpeas soaked in water for falafel stands on a light-colored marble base.\" class=\"wp-image-33545 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-kichererbsen-einweichen-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-kichererbsen-einweichen-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-kichererbsen-einweichen-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-kichererbsen-einweichen-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-kichererbsen-einweichen.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"33550\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-kichererbsen-abgeseiht-1024x576.jpg\" alt=\"Drained chickpeas are placed in a sieve on a light-colored marble base to make falafel.\" class=\"wp-image-33550 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-kichererbsen-abgeseiht-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-kichererbsen-abgeseiht-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-kichererbsen-abgeseiht-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-kichererbsen-abgeseiht-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-kichererbsen-abgeseiht.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"33555\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-im-mixer-step-1024x576.jpg\" alt=\"The ingredients for falafel are draped in a blender.\" class=\"wp-image-33555 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-im-mixer-step-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-im-mixer-step-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-im-mixer-step-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-im-mixer-step-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-im-mixer-step.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"33560\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-im-mixer-1024x576.jpg\" alt=\"On a light-colored marble background stands an open blender with the chopped ingredients for falafel inside.\" class=\"wp-image-33560 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-im-mixer-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-im-mixer-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-im-mixer-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-im-mixer-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-im-mixer.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"33565\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-teig-1024x576.jpg\" alt=\"Falafel mixture in an aluminum bowl is grabbed.\" class=\"wp-image-33565 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-teig-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-teig-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-teig-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-teig-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-teig.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-shaping-falafel-balls-here-s-how\">Shaping falafel balls &#8211; here&#8217;s how<\/h3>\n\n\n\n<p>The falafel mixture must retain its shape when pressed together, but may still be a little crumbly. Shaping the falafel is really child&#8217;s play. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-konsistenz.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-konsistenz-1024x576.jpg\" alt=\"A hand holds dough for falafel. The falafel is to be shaped. \" class=\"wp-image-33570 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-konsistenz-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-konsistenz-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-konsistenz-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-konsistenz-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/falafel-zutaten-zubereitung-konsistenz.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p>You can either shape them with wet hands, an ice cream scoop, spoons or a traditional <strong>falafel shaper<\/strong>. You can get this traditional thing either online or in oriental supermarkets. <\/p>\n\n\n\n<p>Shape the entire dough into small balls, press them lightly and then you can start frying.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fry-roast-or-bake-original-falafel\">Fry, roast or bake original falafel?<\/h2>\n\n\n\n<p>After shaping, the falafel can be placed in hot oil, because original falafel are deep-fried! This makes them really crispy.   <\/p>\n\n\n\n<p>The <strong>oil<\/strong> should have a temperature of approx. <strong>170\u00b0C &#8211; 180\u00b0C<\/strong>. I can highly recommend a deep fryer with a thermostat for this. This allows you to control the temperature better.  <\/p>\n\n\n\n<p>If the oil is too hot, the falafel will darken too quickly on the outside and would still be raw on the inside. And if the oil is not hot enough, the balls would soak up too much oil or even fall apart. <\/p>\n\n\n\n<p>The preparation time for falafel in hot fat is approx.<strong> 3 minutes<\/strong>. The perfect falafel has a golden brown color and is beautifully greenish on the inside due to the herbs. <\/p>\n\n\n\n<p>To say one thing straight away: I simply like deep-fried falafel best! However, you can also prepare the falafel in a hot air fryer or in the oven. I have adapted the recipe for both options so that you get perfect original falafel from the <a href=\"https:\/\/bistrobadia.de\/en\/falafel-from-the-air-fryer\/\" target=\"_blank\" rel=\"noreferrer noopener\">air fryer<\/a> or the <a href=\"https:\/\/bistrobadia.de\/en\/falafel-in-oven\/\" target=\"_blank\" rel=\"noreferrer noopener\">oven<\/a>. And if you have made too many, you can <a href=\"https:\/\/bistrobadia.de\/en\/freezing-falafel\/\" target=\"_blank\" rel=\"noreferrer noopener\">freeze the falafel<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-for-authentic-falafel\">Recipe for authentic falafel<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-25668\" class=\"wprm-recipe-container\" data-recipe-id=\"25668\" data-servings=\"20\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/original-falafel-selber-machen-1-2-1024x576.avif\" class=\"attachment-large size-large\" alt=\"Falafel lie on creamy hummus in a black bowl. A falafel is broken into two halves.\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/original-falafel-selber-machen-1-2-1024x576.avif 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/original-falafel-selber-machen-1-2-300x169.avif 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/original-falafel-selber-machen-1-2-768x432.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/original-falafel-selber-machen-1-2-480x270.avif 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/original-falafel-selber-machen-1-2.avif 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"25668\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"25668\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Die Kichererbsen solltest du mindestens 12 Stunden w\u00e4ssern! <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">13<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-25668 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"25668\" aria-label=\"Adjust recipe servings\">20<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Falafel<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">49<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-25668-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"25668\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/35W7N82\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Deep fryer or pot<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/446Dr1G\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Food Processor (Blender)<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3aaGJoR\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Falafel Shaper<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-25668-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-25668-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"25668\" data-servings=\"20\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2tj5xKE\" target=\"_blank\" rel=\"nofollow\">dried chickpeas<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Coriander\u00a0<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flat leaf parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TSP\u00a0<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin (Kreuzk\u00fcmmel)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TSP\u00a0<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3aegtdp\" target=\"_blank\" rel=\"nofollow\">Coriander seeds<\/a>\u00a0<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ground<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TSP\u00a0<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Oil for frying<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-25668-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-25668-instructions-container wprm-block-text-normal\" data-recipe=\"25668\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-25668-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Soak the chickpeas in water overnight. (At least 12 hours)<\/span><\/div><\/li><li id=\"wprm-recipe-25668-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel the onion and garlic. Cut the onion into quarters.<\/span><\/div><\/li><li id=\"wprm-recipe-25668-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Strain the chickpeas in a sieve.<\/span><\/div><\/li><li id=\"wprm-recipe-25668-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Blend the chickpeas with the garlic, onion, coriander (fresh and ground), parsley, cumin and salt in a powerful blender until homogeneous. To avoid overloading your food processor, you can also produce the mixture in 2 &#8211; 4 parts and mix by hand afterwards.<\/span><\/div><\/li><li id=\"wprm-recipe-25668-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer the mixture to a bowl, flatten and place in the fridge for approx. 1 hour to infuse.<\/span><\/div><\/li><li id=\"wprm-recipe-25668-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the deep fryer or a pot with the oil.<\/span><\/div><\/li><li id=\"wprm-recipe-25668-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Now shape the mixture with a falafel scoop and place it in the hot oil. If you don&#39;t have a portioner, you can shape the mixture with spoons or your hands. The taste remains the same \ud83d\ude42<\/span><\/div><\/li><li id=\"wprm-recipe-25668-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fry the falafel for approx. 3 minutes until golden brown.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-25668-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">*affiliate link<\/div>\n<\/div><\/div><\/div>\n\n<div id=\"recipe-25668-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">124<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">179<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>You can find all the information about chickpeas in the <a href=\"https:\/\/bistrobadia.de\/en\/chickpeas-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">chickpea guide<\/a>. If you would like to discover another Arabic classic, then definitely try <a href=\"https:\/\/bistrobadia.de\/en\/shawarma\/\" target=\"_blank\" rel=\"noreferrer noopener\">shawarma<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-serving-and-eating-falafel\"><strong>Serving and eating falafel<\/strong><\/h2>\n\n\n\n<p>I personally also really like fresh falafel on its own. I like to crisp them up straight after frying. But even better are falafel for dipping with <a rel=\"noreferrer noopener\" href=\"https:\/\/bistrobadia.de\/en\/tahini-sauce-basic-recipe\/\" target=\"_blank\">tahini sauce<\/a>.  <\/p>\n\n\n\n<p>Falafel is also usually part of a <strong>mezze<\/strong>. This is a type of tapas where many other delicious small dishes and salads come together and are enjoyed throughout the evening. Falafel is therefore an excellent accompaniment:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/en\/hummus-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/bistrobadia.de\/en\/baba-ghanoush-aubergine-cream\/\" target=\"_blank\">Baba Ghanoush<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/bistrobadia.de\/en\/muhammara\/\" target=\"_blank\">Muhammara<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/bistrobadia.de\/en\/labneh-lebanese-fresh-cheese\/\" target=\"_blank\">Labneh<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/tabouleh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Taboul\u00e9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/fattoush-colorful-bread-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fattoush<\/a><\/li>\n<\/ul>\n\n\n\n<p>But the absolute classic is the <strong>falafel wrap<\/strong>! If you wrap falafel in thin <a href=\"https:\/\/bistrobadia.de\/en\/lebanese-pita-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">flatbread<\/a> or put it in a <a href=\"https:\/\/bistrobadia.de\/en\/pita-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">pita<\/a>, then press the balls first. You can really squeeze them, as the balls will then absorb the sauce much better. This will make your wrap really juicy, crispy and delicious.  <\/p>\n\n\n\n<p>The crispy chickpea balls are also delicious in a <a href=\"https:\/\/bistrobadia.de\/en\/falafel-kebab\/\" target=\"_blank\" rel=\"noreferrer noopener\">kebab<\/a> or as a patty in a <a href=\"https:\/\/bistrobadia.de\/en\/falafel-burger\/\" target=\"_blank\" rel=\"noreferrer noopener\">burger<\/a>. If you&#8217;re looking for more inspiration for falafel side dishes, take a look at <a href=\"https:\/\/bistrobadia.de\/en\/falafel-side-dish\/\" target=\"_blank\" rel=\"noreferrer noopener\">this collection of recipes<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparing-falafel-is-easy\">Preparing falafel is easy<\/h2>\n\n\n\n<p>You can also prepare original falafel the day before and put the falafel mixture in the fridge overnight. You can also shape the falafel and cover with cling film in the fridge.   <\/p>\n\n\n\n<p>This means you have everything ready the next day and can start frying the falafel straight away.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>You can reheat falafel<\/strong><\/h2>\n\n\n\n<p>Personally, I always eat falafel fresh. If you have any left over and want to eat them the next day, I would definitely heat them up again briefly in the oven or deep fryer, otherwise they will taste a little dry. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-are-the-falafel-healthy\"><strong>Are the falafel healthy?<\/strong><\/h2>\n\n\n\n<p>Falafel are purely plant-based, i.e. <strong>vegan<\/strong>, and contain a lot of <strong>protein<\/strong> as well as plenty of <strong>fiber<\/strong> and are <strong>gluten-free<\/strong>.<\/p>\n\n\n\n<p>Falafel is also full of good B vitamins and minerals such as iron, magnesium and phosphorus.<\/p>\n\n\n\n<p>But that&#8217;s not all. Falafel offers health benefits thanks to its antioxidant flavonoids, is cholesterol-free and is also an excellent source of folic acid.<\/p>\n\n\n\n<p>They contain important trace elements and can also protect the cardiovascular system thanks to the saponins they contain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Falafel for children<\/h2>\n\n\n\n<p>I personally always had a falafel in my mother&#8217;s mouth instead of a nibble &#8211; joking aside: children love falafel. You just have to make the crispy balls a little more palatable for them sometimes. <\/p>\n\n\n\n<p>A child-friendly dip such as a mild yogurt sauce can help to encourage kids to try them. You can also vary the size of the balls or the ingredients. <a href=\"https:\/\/bistrobadia.de\/en\/beet-falafel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beet falafel<\/a> tastes slightly sweet and could therefore be a good choice for the little ones.<\/p>\n\n\n\n<p>Mini falafel balls, for example, are a good size for children&#8217;s hands and can make eating easier for the little ones. Then they can start crunching together straight away. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where do falafel come from?<\/h2>\n\n\n\n<p>Falafel has its origins in the Middle East. According to myth, falafel originated in North Africa. In Egypt to be precise. There is an independent variant there called <a href=\"https:\/\/bistrobadia.de\/en\/egyptian-falafel-taameya\/\" target=\"_blank\" rel=\"noreferrer noopener\">ta&#8217;amia<\/a>    <\/p>\n\n\n\n<p>There, the balls were served as a substitute for meat. Today, the crispy balls can be found everywhere as street food, especially in Lebanon, Syria, Israel and Palestine. <\/p>\n\n\n\n<p>Personally, I was lucky enough to grow up with <strong>chickpea balls<\/strong>, so I know exactly what these little things must taste like.<\/p>\n\n\n\n<p>And luckily you don&#8217;t have to go far to make original falafel yourself.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>You can also follow me on <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> for more inspiration about Levantine cuisine and feel free to rate the recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making falafel yourself is child&#8217;s play. I have a very&#8230;<\/p>\n","protected":false},"author":1,"featured_media":41745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4496,4498,4502,4503],"tags":[],"class_list":["post-19954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassiker-rezepte","category-mezze-rezepte","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to make falafel - The original recipe! | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Making falafel yourself is child&#039;s play. 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