{"id":33727,"date":"2024-03-04T16:35:31","date_gmt":"2024-03-04T15:35:31","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=33727"},"modified":"2025-01-30T15:51:14","modified_gmt":"2025-01-30T14:51:14","slug":"kisir-turkish-bulgur-salad","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/en\/kisir-turkish-bulgur-salad\/","title":{"rendered":"Kisir &#8211; Turkish bulgur salad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Kisir<\/strong> is so delicious! This delicious salad is a classic of Turkish cuisine and is <strong>quick<\/strong> and <strong>easy<\/strong> to make. Would you like to try the <strong>Turkish bulgur salad<\/strong>? Here you can find out how to do it and also get a few tips and tricks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-most-important-facts-at-a-glance-what-is-kisir\">The most important facts at a glance: What is Kisir?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kisir is a <strong>Turkish bulgur salad<\/strong> that is quick and easy to prepare.<\/li>\n\n\n\n<li>The correct <a href=\"https:\/\/bistrobadia.de\/en\/cooking-bulgur\/\" target=\"_blank\" rel=\"noreferrer noopener\">preparation of bulgur<\/a> is crucial for the consistency of kisir &#8211; but this is also super easy.<\/li>\n\n\n\n<li>Kisir is versatile and a perfect accompaniment to summer parties and barbecues and keeps easily <strong>for 3-4 days<\/strong> in the fridge.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kisir-turkish-an-aromatic-salad-delight\">Kisir Turkish: an aromatic salad delight<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kisir has its origins in <strong>south-eastern Anatolia<\/strong>, a region that stretches across the cities of Antalya, Adana, Mersin and Gaziantep. The juicy and refreshing Turkish bulgur salad is now very popular all over the world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kisir consists mainly of bulgur. Bulgur is a pre-cooked <strong>wheat meal<\/strong> from which the bran is removed after drying. You can find out all about bulgur <a href=\"https:\/\/bistrobadia.de\/en\/what-is-bulgur\/\" target=\"_blank\" rel=\"noreferrer noopener\">in this article<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The difference between kisir and other salads such as <a href=\"https:\/\/bistrobadia.de\/en\/tabouleh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tabouleh<\/a> is that the focus of kisir is on the <strong>bulgur<\/strong>, while tabouleh (also known as taboul\u00e9) consists mainly of <strong>parsley<\/strong>. Both salads are <strong>vegan<\/strong>, by the way.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/43c5dce2-6fee-40d8-91f1-c985dba62fb3.jpeg\" alt=\"One hand is helping itself with a spoon from a bowl of kisir - Turkish bulgur salad.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-ingredients-for-a-simple-kisir-salad\">The ingredients for a simple kisir salad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make a really good and authentic Turkish bulgur salad, you need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fine bulgur<\/li>\n\n\n\n<li>boiling water<\/li>\n\n\n\n<li>pointed bell pepper <\/li>\n\n\n\n<li>tomatoes (I use cherry tomatoes)<\/li>\n\n\n\n<li>spring onions<\/li>\n\n\n\n<li>parsley<\/li>\n\n\n\n<li>Mint<\/li>\n\n\n\n<li>paprika or tomato puree<\/li>\n\n\n\n<li>lemon juice<\/li>\n\n\n\n<li>Pomegranate syrup <\/li>\n\n\n\n<li>Olive oil <\/li>\n\n\n\n<li>chili flakes<\/li>\n\n\n\n<li>Salt, pepper<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I also like to use it as a garnish:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Some parsley<\/li>\n\n\n\n<li>Some mint<\/li>\n\n\n\n<li>Pomegranate seeds<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You can usually get almost all of these kisir ingredients in well-stocked supermarkets. If you have trouble finding fine bulgur or pomegranate syrup, you can buy both at Turkish supermarkets or online.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-step-by-step-guide-to-the-perfect-turkish-bulgur-salad\">Step-by-step guide to the perfect Turkish bulgur salad<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/b77f202c-40fc-4643-8914-d8414f90228c.jpeg\" alt=\"Kisir is being taken out of a bowl with a spoon.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Making Turkish bulgur salad is really easy and quick. Just stick to my recipe and nothing can go wrong.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cook<\/strong> the bulgur: The first step is to cook the bulgur. Place the bulgur in a bowl or pot and pour the boiling water over it. Carefully stir the bulgur briefly and then cover and leave to soak for approx. 10 minutes. The bulgur then soaks up the water. Leave the bulgur to cool and then fluff it up carefully with a fork.<\/li>\n\n\n\n<li><strong>Chop the vegetables<\/strong>: While the bulgur is cooling, you can wash and finely dice the pointed peppers and tomatoes. You should also wash the spring onions first and then cut them into fine rings.<\/li>\n\n\n\n<li><strong>Wash and chop the herbs<\/strong>: You should wash the parsley and mint well, as there may still be some sand and debris on them. You can then pluck the leaves from the stalks and chop them finely. Put some of the leaves to one side for garnishing.<\/li>\n\n\n\n<li><strong>Dressing<\/strong>: It consists of pomegranate molasses or pomegranate syrup (<strong>Nar Ek\u015fisi)<\/strong>, olive oil and lemon juice. Here you can simply mix everything well and season with salt and pepper.<\/li>\n\n\n\n<li><strong>Mix the kisir<\/strong>: Now that you have prepared all the ingredients, you can mix them together with the bulgur in a bowl until everything is well blended. Don&#8217;t forget to season with salt and pepper if necessary. The paprika or tomato puree gives the bulgur salad its typical red color.<\/li>\n\n\n\n<li><strong>Garnish<\/strong>: Now you can sprinkle the bulgur salad with pomegranate seeds and fresh herbs and serve.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/d660bd8e-1443-45ab-a00a-89690f17800b.jpeg\" alt=\"Pomegranate seeds on a small speckled plate on a white marble table.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kisir-bulgur-with-vegetables-and-spices\">Kisir &#8211; bulgur with vegetables and spices<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The great thing about kisir is that you can make wonderful variations to the bulgur salad. I&#8217;m pretty sure that every family has its own recipe anyway. You can modify the salad by adding other ingredients, e.g.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cucumber<\/li>\n\n\n\n<li>Radish<\/li>\n\n\n\n<li>Feta cheese<\/li>\n\n\n\n<li>Za&#8217;atar<\/li>\n\n\n\n<li>Sumac<\/li>\n\n\n\n<li>Pul Beaver<\/li>\n\n\n\n<li>Isot Beaver<\/li>\n\n\n\n<li>Cumin<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kisir-recipe-refreshingly-spicy-bulgur-salad\">Kisir recipe: Refreshingly spicy bulgur salad<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-33702\" class=\"wprm-recipe-container\" data-recipe-id=\"33702\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"33702\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"33702\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33702 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"33702\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">People<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">250<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-33702-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33702-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"33702\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the salad<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fine bulgur<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hot water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pointed bell pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cherry tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Spring onions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mint<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomato or bell pepper paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pomegranate syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Isot Biber (alternatively chili flakes)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Salt, pepper<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">To garnish<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pomegranate seeds<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-33702-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-33702-instructions-container wprm-block-text-normal\" data-recipe=\"33702\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-33702-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour boiling water over the bulgur in a bowl, stir briefly, cover and leave to soak for approx. 10 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-33702-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Meanwhile, wash and finely dice the pointed peppers and tomatoes.<\/span><\/div><\/li><li id=\"wprm-recipe-33702-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash the spring onions and cut into fine rings.<\/span><\/div><\/li><li id=\"wprm-recipe-33702-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash the parsley and mint, pluck the leaves from the stalks and chop finely. Put a few herbs to one side for garnishing.<\/span><\/div><\/li><li id=\"wprm-recipe-33702-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix all the ingredients with the bulgur until everything is well blended. Season to taste with salt and pepper.<\/span><\/div><\/li><li id=\"wprm-recipe-33702-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sprinkle the kisir with pomegranate seeds and fresh herbs and serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-33702-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Recipe contains affiliate links.<\/span><\/div><\/div>\n\n<div id=\"recipe-33702-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">250<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">179<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">509<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1961<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">59<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-and-on-what-occasion-you-can-serve-kisir\">How and on what occasion you can serve Kisir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Presentation is everything! After all, you eat with your eyes. But there are still a few serving suggestions that have more than just a visual impact. Personally, I always like to serve the Turkish bulgur salad with crisp <strong>lettuce leaves<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/5594f95c-7989-412c-a8d0-190df6f5600b.jpeg\" alt=\"Kisir served in crisp lettuce leaves on a light-colored plate.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As I said, not just for the look, but because you can use them to make delicious salad boats. Simply add some kisir to a lettuce leaf and enjoy the delicious freshness!  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And for even more freshness, simply add more <strong>herbs<\/strong>, which you can wrap in the lettuce leaf or simply sprinkle over the bulgur salad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can simply place Kisir in a large bowl on the table for a social gathering or in small preserving jars as part of a buffet, for example &#8211; just as a little inspiration. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/c39fcbdc-5d9d-4eaa-b8c8-1eb90afc7935.jpeg\" alt=\"Herbs on a small plate.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Personally, I can actually just eat my fill of the salad, but kisir is also an excellent accompaniment to e.g.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/en\/chicken-kebabs-shish-taouk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken skewers<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/kafta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Minced meat skewers<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/en\/halloumi-skewers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Halloumi skewers<\/a><\/li>\n\n\n\n<li>or other grilled delicacies<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The salad goes particularly well with a large <strong>mezze table<\/strong>, where many smaller delicacies come together and can be enjoyed to your heart&#8217;s content.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don&#8217;t actually need an occasion. But let&#8217;s say you&#8217;re invited to a barbecue with friends, then Turkish bulgur salad is the perfect gift for the buffet or for birthdays or other celebrations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also prepare the salad <strong>a day in advance<\/strong> and keep it in the fridge. However, I would mix in the vegetables just beforehand so that the salad tastes perfect.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/kisir-bulgursalat-bulgur-salad-19.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/kisir-bulgursalat-bulgur-salad-19-1024x576.jpg\" alt=\"Kisir in a lettuce leaf.\" class=\"wp-image-33721 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/kisir-bulgursalat-bulgur-salad-19-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/kisir-bulgursalat-bulgur-salad-19-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/kisir-bulgursalat-bulgur-salad-19-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/kisir-bulgursalat-bulgur-salad-19-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/kisir-bulgursalat-bulgur-salad-19.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-tips-for-your-simple-kisir-salad\">Storage tips for your simple kisir salad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It can happen that you can&#8217;t do everything at once and there is still some of Kisir left. It doesn&#8217;t matter, because you can keep the salad in the fridge for a good <strong>3 to 4 days at most.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Note, however, that the flavor is lost the longer you leave it out.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For everyone who doesn&#8217;t always want to go to the canteen at work: The Turkish bulgur salad is not only delicious, but also ideal for a <strong>meal prep<\/strong>. Simply prepare it the evening before and take it with you to work the next day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, you should <strong>not freeze<\/strong> kisir. The taste would suffer and the consistency would simply be a little more mushy. It is therefore better to enjoy kisir as <strong>fresh<\/strong> as possible. And because bulgur salad is so quick and easy to prepare, you can simply make it fresh from time to time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-turkish-bulgur-salad-simply-delicious\">Turkish bulgur salad &#8211; simply delicious!<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/6ce865c8-8815-49db-88a2-75ed1cebe740.jpeg\" alt=\"A spoon lies in a light-colored bowl of kisir.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">What can be said in summary? I really love Kisir! It is an incredibly tasty and very easy to make bulgur salad that is more than the sum of its ingredients.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can get all the ingredients in a well-stocked <strong>supermarket<\/strong> (even bulgur) and can actually get started straight away. The Turkish bulgur salad is <strong>versatile<\/strong> and easy to adapt. You can prepare it well and take it to work as a <strong>meal prep<\/strong> or enrich the <strong>buffet<\/strong> at a party with friends.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In any case, I wish you lots of fun trying them out and enjoying them. Please let me know in the <strong>comments<\/strong> how you liked it. And if you liked the Turkish-style bulgur salad, please give the <strong>Kisir recipe<\/strong> a <strong>rating<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-healthy-is-kisir\">How healthy is Kisir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kisir is very healthy as it is rich in <strong>fiber<\/strong>, <strong>protein<\/strong>, <strong>B vitamins<\/strong>, <strong>magnesium<\/strong> and <strong>iron<\/strong>. So, let&#8217;s enjoy a plate of it!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can find more <strong>bulgur recipes<\/strong> in this colorful <a href=\"https:\/\/bistrobadia.de\/en\/bulgur-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">recipe collection<\/a> &#8211; try it out! And if you&#8217;re craving more salads, try my best <a href=\"https:\/\/bistrobadia.de\/en\/summer-salads-the-13-best-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">summer salads<\/a>! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also follow me on <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> for even more inspiration about <a href=\"https:\/\/bistrobadia.de\/en\/cuisine-of-the-levant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Levante cuisine<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kisir is so delicious! This delicious salad is a classic&#8230;<\/p>\n","protected":false},"author":1,"featured_media":33667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4496,4499,4500,4502,4503],"tags":[],"class_list":["post-33727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassiker-rezepte","category-salat-rezepte","category-quick-easy","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kisir - Turkish bulgur salad | The best recipe!<\/title>\n<meta name=\"description\" content=\"Kisir is an incredibly delicious bulgur salad from Turkey. 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