{"id":33949,"date":"2024-03-14T11:37:24","date_gmt":"2024-03-14T10:37:24","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=33949"},"modified":"2024-03-14T11:37:30","modified_gmt":"2024-03-14T10:37:30","slug":"vegan-cigkofte","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/en\/vegan-cigkofte\/","title":{"rendered":"Vegan cigk\u00f6fte: the best recipe"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Delicious little bites &#8211; that&#8217;s what <strong>cigk\u00f6fte<\/strong> are! I like to wrap them in a crisp lettuce leaf and enjoy them. What makes the <strong>vegan<\/strong> version of cigk\u00f6fte so special and how do you prepare it? Here you can find out everything you need to know about vegan cigk\u00f6fte and how you can easily make them yourself at home.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-das-wichtigste-auf-einen-blick-was-sind-cig-kofte-nbsp\">The most important facts at a glance: What are \u00c7i\u011f K\u00f6fte? <\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Cigk\u00f6fte (\u00c7i\u011f K\u00f6fte) are small raw meatballs and also a traditional <strong>Turkish<\/strong> delicacy, which in this vegan version are prepared with bulgur and plant-based ingredients instead of raw meat.<\/li>\n\n\n\n<li>The spices and flavors, including <strong>paprika pulp<\/strong>, <strong>pomegranate syrup<\/strong> and fresh <strong>herbs<\/strong>, are essential for the unmistakable taste of vegan cigk\u00f6fte.<\/li>\n\n\n\n<li>Vegan cigk\u00f6fte must be kneaded well and should rest after preparation (even if this is difficult) to intensify the flavors.<\/li>\n\n\n\n<li>The small bites can be served as finger food, a side dish or starter.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2-1024x576.jpg\" alt=\"vegan cigk&#xF6;fte served on a light plate. \" class=\"wp-image-33889 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-cigkofte-die-turkische-delikatesse\">Cigk\u00f6fte: The Turkish delicacy<\/h2>\n\n<p>Cigk\u00f6fte, also known as<strong>&#8220;cig k\u00f6fte<\/strong>&#8221; or<strong>&#8220;\u00c7i\u011f K\u00f6fte<\/strong>&#8221; or<strong>&#8220;raw k\u00f6fte<\/strong>&#8220;, is a traditional Turkish specialty.<\/p>\n\n<p>Raw <strong>meat<\/strong>, fine <strong>bulgur<\/strong>, <strong>spices<\/strong> and <strong>herbs<\/strong> form the basis of traditional cigk\u00f6fte. Cigk\u00f6fte is deeply rooted in Turkish culture, especially in <em>\u015eanl\u0131urfa<\/em>.<\/p>\n\n<p>Today you can find cigk\u00f6fte in many countries. Due to hygiene regulations, the preparation of raw meat is actually no longer permitted in many other regions. This is why a <strong>vegetarian<\/strong> and <strong>vegan<\/strong> version of this Turkish delight has developed and gained popularity. And to be honest, this plant-based version tastes so good that you won&#8217;t miss any meat.<\/p>\n\n<p>My vegan version replaces the meat with bulgur and other plant-based ingredients. But what exactly does the vegan version contain?<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-vegane-cigkofte-variante-eine-gesunde-alternative\">Vegan cigk\u00f6fte variant: a healthy alternative<\/h2>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5-1024x576.jpg\" alt=\"Vegan cigk&#xF6;fte served on a light platter with salad leaves, herbs and pomegranate seeds.\" class=\"wp-image-33894 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p>To be more precise, it has actually been illegal <strong>to<\/strong> prepare \u00c7i\u011f K\u00f6fte with raw minced meat in Turkey since 2008. This is of course for hygienic and other health reasons. That&#8217;s why the vegan version stood out and has been just as popular ever since. <\/p>\n\n<p><strong>These are the ingredients for vegan cigk\u00f6fte:<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1-1024x576.jpg\" alt=\"Ingredients for vegan cigk&#xF6;fte are placed in small bowls on a light-colored marble table.\" class=\"wp-image-33899 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p>You will find the exact quantities in the recipe card below.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Fine bulgur<\/li>\n\n\n\n<li>Boiling water<\/li>\n\n\n\n<li>Paprika pulp<\/li>\n\n\n\n<li>Tomato paste<\/li>\n\n\n\n<li>lemon juice<\/li>\n\n\n\n<li>Pomegranate syrup<\/li>\n\n\n\n<li>Extra virgin olive oil<\/li>\n\n\n\n<li>Tomatoes (panicles)<\/li>\n\n\n\n<li>Onion<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Flat-leaf parsley<\/li>\n\n\n\n<li>Mint (Moroccan)<\/li>\n\n\n\n<li>Chili flakes (Isot Biber)<\/li>\n\n\n\n<li>Paprika powder<\/li>\n\n\n\n<li>Sumac<\/li>\n\n\n\n<li>Cumin<\/li>\n\n\n\n<li>Salt<\/li>\n<\/ul>\n\n<p>The absolute superstar on the list of ingredients for vegan cigk\u00f6fte is the <strong>fine<\/strong> bulgur.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-koftelik-bulgur-der-hauptbestandteil\">K\u00f6ftelik bulgur: The main ingredient<\/h3>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8-1024x576.jpg\" alt=\"Fine bulgur for cigk&#xF6;fte in a dark bowl on a light marble table.\" class=\"wp-image-33904 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p>The star of vegan cigk\u00f6fte is definitely the bulgur. But not just any bulgur. A special type of bulgur is used to prepare vegan cigk\u00f6fte: <strong>K\u00f6ftelik bulgur<\/strong>. Before further processing, this <strong>fine bulgur<\/strong> is first soaked in hot water to prepare it for further processing.  <\/p>\n\n<p>You can also find this bulgur under the name<strong>&#8220;wheat groats<\/strong>&#8220;. It doesn&#8217;t sound quite as tasty, but it is. If you want to find out more about bulgur, take a look at my <a href=\"https:\/\/bistrobadia.de\/en\/bulgur-what-is-that\/\" target=\"_blank\" rel=\"noreferrer noopener\">bulgur article<\/a>. But bulgur alone does not make cigk\u00f6fte.<\/p>\n\n<p>Then there are the herbs and spices.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-gewurze-und-aromen-paprikamark-tomatenmark-granatapfelsirup-und-mehr\">Spices and flavorings: paprika pulp, tomato puree, pomegranate syrup and more<\/h3>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4-1024x576.jpg\" alt=\"small bowls with tomato pur&#xE9;e, paprika pur&#xE9;e and pomegranate syrup on a light marble background.\" class=\"wp-image-33911 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p>Nothing works in Turkish and Levantine cuisine without spices and herbs! In the south-eastern provinces of Turkey, such as <em>\u015eanl\u0131urfa<\/em>, spices such as hot <strong>isot<\/strong> (a type of chili) and <a href=\"https:\/\/bistrobadia.de\/en\/pomegranate-syrup-recipe\/granatapfelsirup-selber-machen-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\n  <strong>pomegranate syrup<\/strong>\n<\/a> are added to the cigk\u00f6fte to create a real explosion of flavor.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5-1024x576.jpg\" alt=\"Olive oil in a small bulbous flat photographed from above.  \" class=\"wp-image-33918 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p><strong>Olive oil<\/strong> and <strong>lemon juice<\/strong> also play an important role, of course, and take the cigk\u00f6fte to a whole new level in terms of taste. You can also use olive oil and lemon juice to drizzle over the cigk\u00f6fte &#8211; always delicious!<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6-1024x576.jpg\" alt=\"Lemon halves, flat-leaf parsley and mint in a small bowl on a light marble background.\" class=\"wp-image-33923 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p>Another spice that, in my opinion, should not be missing in the preparation of cigk\u00f6fte is <a href=\"https:\/\/bistrobadia.de\/en\/sumac-spice-of-the-levant\/\">\n  <strong>sumac<\/strong>\n<\/a>. This spice is known for its tart and sour taste and gives the cigk\u00f6fte a special flavor. But spices are not everything. Fresh vegetables and herbs must also be included.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2-1024x576.jpg\" alt=\"Sumac, isot, paprika powder and cumin in small bowls on a light-colored marble base.\" class=\"wp-image-33928 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p><strong>Isot Biber<\/strong> is a super aromatic spice made from roasted, <strong>fermented<\/strong> and <strong>crushed<\/strong> peppers. It has a very dark color (somewhat similar to the color of sumac) and a pungent, slightly <strong>smoky<\/strong> taste. You can buy isot in all Turkish supermarkets or online.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-so-machst-du-vegane-cigkofte-im-handumdrehen\">How to make vegan cigk\u00f6fte in no time at all<\/h2>\n\n<p>Preparing vegan cigk\u00f6fte is really super easy. I&#8217;ll show you how to do it here.<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare<\/strong> the bulgur: Simply place the bulgur in a large bowl and pour hot water over it. To make sure the bulgur is nice and fluffy, stir it carefully with a spoon and leave it covered to soak for about 10 minutes.<\/li>\n\n\n\n<li><strong>Make the tomato puree<\/strong>: You can blend the tomato, garlic and onion in a blender to make a puree.<\/li>\n\n\n\n<li><strong>Herbs<\/strong>: Pluck the mint and parsley from the stems, wash and then chop finely.<\/li>\n\n\n\n<li><strong>Knead the bulgur mixture<\/strong>: Add the tomato puree and all the remaining ingredients except the herbs to the bulgur and knead everything with your hands for a good 10 minutes. It is best to wear gloves, otherwise your hands will turn reddish. If the mixture is too dry, simply add a little hot water. You can then add the chopped herbs to the bulgur mixture and knead again briefly. Don&#8217;t forget to season with salt.<\/li>\n\n\n\n<li><strong>Leave to rest<\/strong>: Cover the bulgur mixture and leave to stand for approx. 30 minutes. Then the flavors intensify and your vegan cigk\u00f6fte will be perfect!<\/li>\n\n\n\n<li><strong>Shaping c<\/strong>igk\u00f6fte: Cigk\u00f6fte are best formed with your hands. To do this, take only as much of the bulgur mixture as will fit in the palm of your hand and press it lightly with your hands to create wide grooves. Repeat this process until there is no more cig mixture left.<\/li>\n\n\n\n<li><strong>Serve<\/strong> the cig k\u00f6fte: Serve the cig k\u00f6fte with salad leaves and, if desired, with herbs and pomegranate seeds. If you like, sprinkle them with a little lemon juice.<\/li>\n<\/ol>\n\n<p>If the mixture is too dry, you can gradually add a little hot water until the mixture has the desired consistency.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-serviervorschlage-fingerfood-beilage-oder-vorspeise\">Serving suggestions: Finger food, side dish or appetizer<\/h3>\n\n<p>Vegan cigk\u00f6fte are versatile. You can serve them as finger food, a side dish or a starter. I always snack on a few while preparing them anyway. In Turkey, they are often sprinkled with fresh lemon juice and served in salad leaves as a refreshing and light starter &#8211; I love it that way too!<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3-1024x576.jpg\" alt=\"vegan cigk&#xF6;fte served in a lettuce leaf.  \" class=\"wp-image-33933 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p>Cigk\u00f6fte can also be rolled up in wraps or tortillas and used as <strong>meal prep<\/strong> or <strong>food to go<\/strong>.<\/p>\n\n<p>A little tip at the end, because I think it&#8217;s really important and I like it best this way:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Olive oil is always a highlight anyway. So drizzle some of it over your vegan cigk\u00f6fte.<\/li>\n\n\n\n<li>Lemon juice enhances the flavor and gives the whole thing a wonderfully refreshing contrast with its lovely acidity.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-anpassungen-und-variationen-des-rezepts\">Adaptations and variations of the recipe<\/h2>\n\n<p>Like little chameleons: You can of course adapt the recipe for vegan cigk\u00f6fte to suit your preferences. This is especially true if you don&#8217;t have all the spices around the corner. Even if purists will now cry out, you can also try the following spices:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Curry powder<\/li>\n\n\n\n<li>sweet paprika powder<\/li>\n\n\n\n<li>white pepper<\/li>\n\n\n\n<li>Cumin<\/li>\n\n\n\n<li>Chili<\/li>\n<\/ul>\n\n<p>For a <strong>gluten-free<\/strong> version, you can use <strong>quinoa<\/strong> or <strong>millet<\/strong> instead of bulgur, for example. However, you have to make sure that the ingredients are fine enough to make a moldable dough. But the main thing is that you like it and don&#8217;t miss out on this delicacy.<\/p>\n\n<p>In addition to the traditional <strong>oblong<\/strong> shape, you can also shape cigk\u00f6fte into <strong>rolls<\/strong> or <strong>balls<\/strong>. So don&#8217;t be put off by the actual look. In the end, it&#8217;s all about taste.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-wo-finde-ich-die-zutaten\">Where can I find the ingredients?<\/h2>\n\n<p>You can find most of the ingredients for vegan cigk\u00f6fte in <strong>Turkish<\/strong> or <strong>Middle Eastern<\/strong> grocery stores. You can also order the Turkish chili powder Isot Biber and the fine bulgur (K\u00f6ftelik Bulgur) online, for example.<\/p>\n\n<p>So, now you know what \u00c7i\u011f K\u00f6fte are and how to prepare and serve them. I hope you have lots of fun trying them out and, of course, enjoying them. If you liked the recipe or if you have any feedback for me, please leave a comment. Enjoy your meal!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<h2 class=\"wp-block-heading\" id=\"h-rezept-fur-vegane-cigkofte\">Recipe for vegan cigk\u00f6fte<\/h2>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-33664\" class=\"wprm-recipe-container\" data-recipe-id=\"33664\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/cigkoefte-4-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Cigk\u00f6fte mit Salat, Kr\u00e4utern, Granatapfelkernen und Zitronen serviert.\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"33664\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"33664\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Ruhezeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33664 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"33664\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personen<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">389<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-33664-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"33664\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Foodprozessor<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-33664-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33664-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"33664\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">F\u00fcr die Cigk\u00f6fte<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feiner Bulgur<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">190<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hei\u00dfes Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprikamark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomatenmark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zitronensaft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">45<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Granatapfelsirup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehe<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Petersilie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Minze<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Isot Biber (alternativ Chiliflocken)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprikapulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sumach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kreuzk\u00fcmmel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Zum Garnieren<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">Salatbl\u00e4tter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-name\">Kr\u00e4uter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-name\">Granatapfelkerne<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-name\">Zitronenspalten<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-33664-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-33664-instructions-container wprm-block-text-normal\" data-recipe=\"33664\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-33664-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bulgur in eine gro\u00dfe Sch\u00fcssel geben und hei\u00dfes Wasser dar\u00fcber gie\u00dfen. Alles mit einem L\u00f6ffel umr\u00fchren, abdecken und circa 10 Minuten quellen lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-33664-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tomate waschen, Knoblauch und Zwiebel sch\u00e4len. Alles in einem Foodprozessor zu einem P\u00fcree mixen.<\/span><\/div><\/li><li id=\"wprm-recipe-33664-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Minze und Petersilie von den St\u00e4ngeln zupfen, waschen und fein hacken.<\/span><\/div><\/li><li id=\"wprm-recipe-33664-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tomatenp\u00fcree sowie restliche Zutaten bis auf die Kr\u00e4uter zum Bulgur geben und alles mit den H\u00e4nden ca. 10 Minuten gut verkneten. Am besten ziehst du dir Handschuhe an, da sich deine H\u00e4nde sonst r\u00f6tlich verf\u00e4rben. Sollte die Masse zu trocken sein, einfach etwas hei\u00dfes Wasser dazugeben.<\/span><\/div><\/li><li id=\"wprm-recipe-33664-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gehackte Kr\u00e4uter zur Bulgurmasse geben und erneut verkneten. Mit Salz abschmecken.<\/span><\/div><\/li><li id=\"wprm-recipe-33664-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bulgurmasse abgedeckt ca. 30 Minuten ziehen lassen und dann mit angefeuchteten H\u00e4nden Cigk\u00f6fte formen. Daf\u00fcr nimmst du dir nur so viel von der Bulgurmasse, wie sie in deinen Handballen passt und dr\u00fcckst sie leicht mit den H\u00e4nden an, so dass breite Rillen entstehen. Diesen Vorgang wiederholst du, bis keine Cigk\u00f6ftemasse mehr \u00fcbrig ist.<\/span><\/div><\/li><li id=\"wprm-recipe-33664-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cigk\u00f6fte mit Salatbl\u00e4ttern und nach Belieben auch mit Kr\u00e4utern, Zitronenspalten und Granatapfelkernen servieren.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-33664-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Rezept enth\u00e4lt Affiliate-Links.<\/span><\/div><\/div>\n\n<div id=\"recipe-33664-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">389<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">74<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">550<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1174<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">61<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-haufig-gestellte-fragen\">Frequently asked questions<\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-was-ist-cig-kofte-auf-deutsch\">What is Cig K\u00f6fte in German?<\/h3>\n\n<p>Cig K\u00f6fte is a vegan, spicy specialty made from bulgur. These are raw meatballs that traditionally come from <em>Urfa<\/em>, near the Syrian border. However, these cigk\u00f6fte are vegan. Cigk\u00f6fte with raw meat are now banned.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-woher-kommt-cigkofte-aus-der-turkei\">Where does cigk\u00f6fte from Turkey come from?<\/h3>\n\n<p>Cig K\u00f6fte comes from Turkey, more precisely from the south-eastern provinces such as <em>Urfa<\/em>, <em>Adiyaman<\/em> and <em>Antep<\/em>. This traditional specialty has been around for 4000 years.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-ist-cigkofte-gesund\">Is cigk\u00f6fte healthy?<\/h3>\n\n<p>Yes, cigk\u00f6fte is healthy because it is made from wholesome, natural ingredients, is vegan and contains lots of <strong>fiber<\/strong>, <strong>vitamins<\/strong> and <strong>minerals<\/strong>. It is also eaten cold and contains fewer calories than fried foods.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-wie-schmeckt-cigkofte\">What does cigk\u00f6fte taste like?<\/h3>\n\n<p>Cigk\u00f6fte has a pleasant mouthfeel, tastes intense and slightly spicy, and is often eaten with salad leaves, for example.<\/p>\n\n<p>Fancy more bulgur balls? Be sure to try my <a href=\"https:\/\/bistrobadia.de\/en\/kibbeh-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">kibbeh<\/a> or the vegan <a href=\"https:\/\/bistrobadia.de\/en\/potato-kibbeh-kibbet-batata\/\" target=\"_blank\" rel=\"noreferrer noopener\">kibbeh with potatoes<\/a>. Bulgur as a salad is also delicious &#8211; take a look at <a href=\"https:\/\/bistrobadia.de\/en\/kisir-turkish-bulgur-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kisir<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious little bites &#8211; that&#8217;s what cigk\u00f6fte are! I like&#8230;<\/p>\n","protected":false},"author":1,"featured_media":33679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4496,4498,4502,4503],"tags":[],"class_list":["post-33949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassiker-rezepte","category-mezze-rezepte","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan cigk\u00f6fte: the best recipe | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Vegan cigk\u00f6fte are small meatballs made from fine bulgur, vegetables and a whole load of oriental flavors. 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