{"id":36467,"date":"2024-07-04T14:43:49","date_gmt":"2024-07-04T12:43:49","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=36467"},"modified":"2024-07-04T17:04:49","modified_gmt":"2024-07-04T15:04:49","slug":"mediterranean-tuna-salad","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/en\/mediterranean-tuna-salad\/","title":{"rendered":"Mediterranean tuna salad"},"content":{"rendered":"\n

Mediterranean tuna salad<\/strong> is a real super salad and perfect for a light meal prep<\/strong> or a protein-rich<\/strong> dinner. The classic tuna salad<\/a> is often served on bread, but this salad variation doesn’t need any mayonnaise and is a refreshing treat, especially in summer. With its colorful ingredients such as tuna, cucumber, tomatoes, olives, artichokes, feta and fresh herbs, it provides all the important nutrients to keep you full and satisfied.<\/p>\n\n\n\n

Ingredients for Mediterranean tuna salad<\/h2>\n\n\n\n

The ingredients of a dish are always decisive for the taste. That’s why you should try to buy as much fresh produce as possible – and, of course, seasonal<\/strong> and regional<\/strong> produce.<\/p>\n\n\n\n

You can even grow your own fresh herbs<\/strong> without a garden. You can put a few pots of herbs on the balcony or simply in the kitchen on the windowsill.<\/p>\n\n\n\n

\"All<\/a><\/figure>\n\n\n\n

This Mediterranean tuna salad doesn’t need any mayonnaise<\/strong> and therefore tastes particularly fresh. So grab your shopping bag and buy the following ingredients (you’ll find the exact quantities below in the recipe card):<\/p>\n\n\n\n