{"id":37998,"date":"2024-08-29T10:27:35","date_gmt":"2024-08-29T08:27:35","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=37998"},"modified":"2024-08-29T10:29:45","modified_gmt":"2024-08-29T08:29:45","slug":"molokhia-lebanese-jute-mallow-stew","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/en\/molokhia-lebanese-jute-mallow-stew\/","title":{"rendered":"Molokhia &#8211; Lebanese jute mallow stew"},"content":{"rendered":"\n<p class=\"has-drop-cap\"><strong>Molokhia<\/strong> or <strong>muluchiya<\/strong> is a well-known stew in the Levant. <strong>Molokhia leaves<\/strong> belong to the <strong>long-capsule jute<\/strong> (also known as <strong>jute mallow<\/strong> ), which belongs to the mallow family. <\/p>\n\n\n\n<p>The recipes vary depending on the region.\nThis Molokhia recipe is a family recipe from my sister, who likes to cook it for the whole family.\nOf course, she got it from my mother and she got it from my grandma.    <\/p>\n\n\n\n<p>I haven&#8217;t dared to try this stew yet, because if it&#8217;s prepared incorrectly, it&#8217;s a <strong>slimy<\/strong> mess.\nIn this recipe, you can find out exactly what you need to do to make it tasty. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-molokhia\">How to make Molokhia<\/h2>\n\n\n\n<p><strong>Jute mallow<\/strong> is rather unknown in Western society, but is very popular in Arabic cuisine. In Egyptian cuisine, for example, <strong>fresh<\/strong> or <strong>frozen<\/strong> jute mallow is often used, while in Lebanon the <strong>dried<\/strong> leaves are more commonly used. <\/p>\n\n\n\n<p>And where can you get molokhia leaves?\nYou will definitely find them on the <strong>internet<\/strong>, but you should also be able to find them in <strong>Arab supermarkets<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-2.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-2-1024x576.jpg\" alt=\"Dried molokhia leaves in a bowl.\" class=\"wp-image-37932 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-2-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-2-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-2-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-2-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-2.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p>To make the stew spicy and aromatic, you should cook the <strong>chicken stock<\/strong> yourself.\nIt&#8217;s best to use a fresh <strong>soup chicken<\/strong> or <strong>chicken thighs<\/strong>, as they make the most delicious broth. <\/p>\n\n\n\n<p>If you don&#8217;t feel like or don&#8217;t have time to cook the stock, you can of course buy some and cook the chicken breast fillets in it.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-1-1024x576.jpg\" alt=\"All the ingredients for Molokhia are on a table\" class=\"wp-image-37927 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p><strong>Ingredients for the stew<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dried jute mallow leaves<\/li>\n\n\n\n<li>Fresh soup chicken<\/li>\n\n\n\n<li>Cinnamon stick<\/li>\n\n\n\n<li>Bay leaves<\/li>\n\n\n\n<li>sweet paprika powder<\/li>\n\n\n\n<li>Onions<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>lemon juice<\/li>\n\n\n\n<li>Coriander<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"noreferrer noopener\">Olive oil<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparation-of-molokhia\">Preparation of Molokhia<\/h2>\n\n\n\n<p>To be honest, preparing the stew is a little time-consuming, as the mallow leaves need to be washed thoroughly.\nBut above all, the stalks have to be removed as they exude mucilage during cooking. <\/p>\n\n\n\n<p>For this reason, you must first pluck all the <strong>stems<\/strong> from the <strong>leaves<\/strong> &#8211; a laborious task, but one that pays off.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-8.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-8-1024x576.jpg\" alt=\"Molokhia leaves are plucked from the stems.\" class=\"wp-image-37968 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-8-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-8-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-8-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-8-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-8.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p>Once you have removed all the stems, you need to <strong>wash<\/strong> the leaves <strong>thoroughly<\/strong> until the wash water is almost clear.\nIt took me <strong>about 7 washes<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-10.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-10-1024x576.jpg\" alt=\"Washed molokhia leaves are squeezed with the hands.\" class=\"wp-image-37973 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-10-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-10-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-10-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-10-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-10.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p><strong>Quick guide to preparation:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Peel the onions.  <\/li>\n\n\n\n<li>Place the chicken, cinnamon stick, bay leaves, paprika, salt and an onion in a pan of water.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-5.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-5-1024x576.jpg\" alt=\"Soup chicken for Molokhia with onion, bay leaf, cinnamon stick and spices in a pot.\" class=\"wp-image-37937 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-5-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-5-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-5-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-5-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-5.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Simmer the stock until the chicken is cooked.<\/li>\n\n\n\n<li>Strain the stock and shred the chicken.<\/li>\n\n\n\n<li>Pluck the molokhia leaves from the small stalk and wash the leaves with warm water, squeezing them a little at a time until the water is almost clear.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-9.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-9-1024x576.jpg\" alt=\"\" class=\"wp-image-37943 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-9-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-9-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-9-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-9-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-9.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Cut the garlic bulb in half and wrap one half in aluminum foil.\nWrap the other onion in aluminum foil as well and cook both in the oven. <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-7.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-7-1024x576.jpg\" alt=\"Wrap an onion and a halved garlic bulb in aluminum foil for molokhia.\" class=\"wp-image-37948 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-7-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-7-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-7-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-7-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-7.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Peel the other half of the garlic.<\/li>\n\n\n\n<li>Remove the baked garlic and onion from the oven, squeeze out of the skin and chop with the other half of the garlic.<\/li>\n\n\n\n<li>Wash and chop the coriander.<\/li>\n\n\n\n<li>Fry the garlic and onion paste, add the coriander and the molokhia leaves.\nContinue to fry everything. <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-12.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-12-1024x576.jpg\" alt=\"Garlic and onion paste is added to a pan with oil for frying molokhia.\" class=\"wp-image-37953 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-12-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-12-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-12-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-12-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-12.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li>Add the lemon juice, pour in the chicken stock, add the shredded chicken and simmer.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-16.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-16-1024x576.jpg\" alt=\"Molokhia stew is infused with chicken stock.\" class=\"wp-image-37958 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-16-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-16-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-16-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-16-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-16.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li>Season the Molokhia stew with salt, pepper and lemon juice and serve.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-21.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-21-1024x576.jpg\" alt=\"A lemon wedge is squeezed over Molokhia stew.\" class=\"wp-image-37963 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-21-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-21-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-21-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-21-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-21.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-side-dishes-can-be-served-with-it\">What side dishes can be served with it?<\/h2>\n\n\n\n<p><a href=\"https:\/\/bistrobadia.de\/en\/butter-rice-lebanese\/\">Buttered rice<\/a>, what else!\nHaha, no, you can also enjoy the stew with other side dishes such as <a href=\"https:\/\/bistrobadia.de\/en\/butter-bulgur\/\">buttered bulgur<\/a> or <a href=\"https:\/\/bistrobadia.de\/en\/lebanese-pita-bread\/\">Lebanese flatbread<\/a>. <strong>Lemon wedges<\/strong> for a little acidity and <strong>chilli flakes<\/strong> for a spicy note go very well with it. <\/p>\n\n\n\n<p>Aromatic salads such as <a href=\"https:\/\/bistrobadia.de\/en\/coleslaw-with-fresh-herbs\/\">coleslaw with mint<\/a>, <a href=\"https:\/\/bistrobadia.de\/en\/red-cabbage-salad-with-dried-mint\/\">red cabbage salad<\/a> <a href=\"https:\/\/bistrobadia.de\/en\/beet-salad-with-walnuts\/\">or beet salad<\/a> also go well with this or as a starter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/10\/Rotkohlsalat-16x9-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/10\/Rotkohlsalat-16x9-1-1024x576.jpg\" alt=\"Red cabbage salad with dried mint served in a gray bowl.\" class=\"wp-image-11047 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/10\/Rotkohlsalat-16x9-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/10\/Rotkohlsalat-16x9-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/10\/Rotkohlsalat-16x9-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/10\/Rotkohlsalat-16x9-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/10\/Rotkohlsalat-16x9-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p>If you want to make autumn a little cozier, then cook Molokhia.\nYou can of course cook the stew whenever you like.\nThe ingredients are available all year round.\nI tend to prefer warm and hearty dishes in the cold seasons and light and cold dishes in the warmer months.   <\/p>\n\n\n\n<p>Whenever you want to cook the jute mallow stew, I wish you lots of fun and bon app\u00e9tit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-for-molokhia-lebanese-jute-mallow-stew\">Recipe for Molokhia &#8211; Lebanese jute mallow stew<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-37841\" class=\"wprm-recipe-container\" data-recipe-id=\"37841\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-18-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Molokhia served with buttered rice in a deep plate.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-18-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-18-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-18-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-18-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/08\/molokhia-18.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"37841\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"37841\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-37841 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"37841\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portionen<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">121<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-37841-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-37841-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"37841\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the stew<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Soup chicken (1 kg)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cinnamon stick<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bay leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprika powder (sweet)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Jute mallow leaves (dried)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic bulb (whole)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Salt, pepper<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">To serve<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1 x<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Butter rice according to recipe<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Lemon wedges<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Chili flakes<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-37841-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-37841-instructions-container wprm-block-text-normal\" data-recipe=\"37841\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-37841-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel the onions.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rinse the chicken under cold water and place in a pan with the cinnamon stick, bay leaves, paprika, salt and an onion. <\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fill the saucepan with water until the chicken is covered.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Simmer the stock over a medium heat for approx. 1 hour until the chicken is cooked.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Then remove the bay leaf, cinnamon stick, onion and soup chicken. Put the stock to one side.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Leave the chicken to cool and shred later.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">While the chicken stock is simmering, pluck the molokhia leaves from the small stalk. This is important as it secretes mucilage. You should do this very thoroughly and really remove all the small leaf stalks.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Now wash the leaves approx. 6-7 times with warm water and squeeze them out again and again &#8211; until the water is almost clear. Then wring out the leaves.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the garlic bulb in half and wrap one half (as it is) in aluminum foil. Wrap the onion in aluminum foil as well. Cook both at approx. 180 \u00b0C fan oven for approx. 30-40 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel the other half of the garlic. <\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove the roasted garlic and onion from the oven. Press or peel the baked garlic out of the skin.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Then finely chop and crush the fried and fresh garlic with the fried onion.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash and chop the coriander.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Now fry the minced and crushed meat with olive oil in a pan for 2 minutes over a medium heat.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the coriander and fry for a further 1 minute.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-15\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the molokhia and fry for 2 &#8211; 3 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-16\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the lemon juice and deglaze with approx. 1.2 liters of chicken stock. The leaves must be completely covered with stock. If the stock is not quite enough, simply add a little more water.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-17\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the shredded chicken and simmer for 20 &#8211; 30 minutes with the lid half closed.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-18\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Season to taste with salt, pepper and lemon juice.<\/span><\/div><\/li><li id=\"wprm-recipe-37841-step-0-19\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve with buttered rice, chili flakes and lemon.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-37841-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Recipe contains affiliate links.<\/span><\/div><\/div>\n\n<div id=\"recipe-37841-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">121<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">286<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2716<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>Are you hungry for more <strong>stews<\/strong>? Then be sure to try the <a href=\"https:\/\/bistrobadia.de\/en\/libanesischer-kartoffeleintopf-mit-kafta\/\" target=\"_blank\" rel=\"noreferrer noopener\">potato stew<\/a>, <a href=\"https:\/\/bistrobadia.de\/en\/okra-stew\/\" target=\"_blank\" rel=\"noreferrer noopener\">okra stew<\/a> or <a href=\"https:\/\/bistrobadia.de\/en\/lebanese-spinach-stew-yakhnet-sabanegh\/\" target=\"_blank\" rel=\"noreferrer noopener\">spinach stew<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Molokhia or muluchiya is a well-known stew in the Levant&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":37771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4490,4491,4496,4501],"tags":[],"class_list":["post-37998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eintopf-suppe-rezepte","category-fleisch-gefluegel-rezepte","category-klassiker-rezepte","category-uncategorised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Molokhia - Lebanese jute mallow stew | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Molokhia is a Lebanese stew with dried jute mallow leaves and chicken. 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