{"id":42119,"date":"2024-12-05T10:37:26","date_gmt":"2024-12-05T09:37:26","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=42119"},"modified":"2024-12-09T18:08:10","modified_gmt":"2024-12-09T17:08:10","slug":"falafel-bowl","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/en\/falafel-bowl\/","title":{"rendered":"Falafel Bowl"},"content":{"rendered":"\n

This falafel bowl<\/strong> is an ingenious mix of healthy ingredients that are really good for your body. And it’s easy to prepare, so you can take the falafel bowl with<\/strong> you for lunch the next day. <\/p>\n\n\n\n

Make your own vegetarian bowl with falafel and salad<\/h2>\n\n\n\n

There was a time when I liked to order a salad bowl for lunch. I didn’t feel like cooking anything in advance, that’s how it is sometimes. <\/p>\n\n\n\n

But of course that was expensive and I never liked the falafel in the bowl. However, as I didn’t want to miss out on the colorful bowl, I simply created my own, which I would like to share with you. <\/p>\n\n\n\n

This is how the recipe<\/strong> for this colorful, healthy and delicious falafel bowl came about. I basically used everything that has good nutrients and tastes good to me. I was also a little surprised that everything harmonized so well, because sometimes I just want a bit of everything. <\/p>\n\n\n\n

The falafel salad bowl is made up of the following ingredients:<\/p>\n\n\n\n

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  1. Falafel:<\/strong> Crispy chickpea balls are the star of this colorful bowl.<\/li>\n\n\n\n
  2. Quinoa salad:<\/strong> In addition to the quinoa base, tomatoes, cucumber, parsley, onion and orange are added to the salad. The whole thing is mixed with a lemon-oil dressing. <\/li>\n\n\n\n
  3. Red cabbage salad:<\/strong> The red cabbage is cut into thin strips and marinated with vinegar and oil.<\/li>\n\n\n\n
  4. Yoghurt sauce:<\/strong> To give the falafel something to dip in, add some yoghurt and mint dressing.<\/li>\n<\/ol>\n\n\n\n

    You can prepare<\/strong> each individual component as a meal prep<\/strong> the day before and then take it to work for lunch the next day. Don’t pack everything in a Tupperware container, but keep them separately<\/strong> and mix them together on the spot. This way, nothing gets soggy and everything stays fresh. <\/p>\n\n\n\n

    If you prepare the falafel according to the original recipe<\/a>, you will have to deep-fry the chickpea balls. This makes this bowl less healthy, of course. However, you can also prepare them in the oven<\/a> or hot air fryer<\/a>. This will save you a few calories. Make a few more straight away, because you can freeze falafel<\/a>.<\/p>\n\n\n\n

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    \"All<\/a><\/figure>\n\n\n\n
    \"All<\/a><\/figure>\n<\/figure>\n\n\n\n

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    Have fun preparing the delicious falafel salad bowl and, of course, bon app\u00e9tit. You can also follow me on Instagram<\/a> for even more inspiration about Levante cuisine. <\/p>\n\n\n\n

    Recipe for falafel bowl<\/h2>\n\n\n
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    \"Falafel<\/div>\n \n<\/div>\n\n
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