{"id":44053,"date":"2025-01-07T15:19:17","date_gmt":"2025-01-07T14:19:17","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=44053"},"modified":"2025-01-28T11:54:58","modified_gmt":"2025-01-28T10:54:58","slug":"chickpea-soup","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/en\/chickpea-soup\/","title":{"rendered":"Chickpea soup"},"content":{"rendered":"\n<p><strong>Chickpea soup<\/strong> is a protein-rich dish that will fill you up. But this aromatic <strong>soup with chickpeas<\/strong> is not just a recipe to fill you up, it&#8217;s real comfort food. With the flavors of the Levant, it warms you from the inside on cold days.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-creamy-soup-with-chickpeas-and-fresh-vegetables\">Creamy soup with chickpeas and fresh vegetables<\/h2>\n\n\n\n<p>I&#8217;m a big fan of soups and stews, whether it&#8217;s summer or winter. There&#8217;s a soup for every season. After I made my <a href=\"https:\/\/bistrobadia.de\/en\/chickpea-stew\/\" target=\"_blank\" rel=\"noreferrer noopener\">chickpea stew<\/a> the other day, I realized that I hadn&#8217;t even created a <strong>chickpea soup recipe<\/strong> yet. Of course, I had to change that immediately.   <\/p>\n\n\n\n<p><strong>These are the ingredients for the creamy chickpea soup:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chickpeas:<\/strong> I recommend the pre-cooked ones from the jar, so you don&#8217;t have to soak and cook them.<\/li>\n\n\n\n<li><strong>Vegetables:<\/strong> Garlic, onion, carrot and potato are always a good basis for an aromatic soup.<\/li>\n\n\n\n<li><strong>Spices:<\/strong> Cinnamon, paprika, cumin, pepper and salt go perfectly with chickpeas. Add lemon juice, tahini, fresh coriander and vegetable stock and the chickpea soup tastes fresh and spicy. <br><em>Vegetable stock tastes best fresh. I like to make stock from leftover vegetables, which I then freeze so that I always have a portion on hand. <\/em><\/li>\n\n\n\n<li><strong>Topping:<\/strong> a little something on top is always good. You can&#8217;t go wrong with (vegan) yogurt, pine nuts and parsley. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43991\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-1-768x1024.avif\" alt=\"Ingredients for oriental chickpea soup.\" class=\"wp-image-43991\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-1-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-1-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-1.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-3.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44001\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-3-768x1024.avif\" alt=\"Vegetables for chickpea soup with potatoes are saut\u00e9ed.\" class=\"wp-image-44001\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-3-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-3-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-3.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-4.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44006\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-4-768x1024.avif\" alt=\"Add the spices to the saut\u00e9ed vegetables in the pot.\" class=\"wp-image-44006\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-4-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-4-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-4.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-5.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44011\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-5-768x1024.avif\" alt=\"Put the chickpeas in the pot for the chickpea soup.\" class=\"wp-image-44011\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-5-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-5-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-5.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-6.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44016\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-6-768x1024.avif\" alt=\"The soup with chickpeas is infused with stock.\" class=\"wp-image-44016\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-6-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-6-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-6.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-7.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44021\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-7-768x1024.avif\" alt=\"Add the chopped coriander to the chickpea soup.\" class=\"wp-image-44021\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-7-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-7-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-7.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-8.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44026\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-8-768x1024.avif\" alt=\"Puree the chickpea soup.\" class=\"wp-image-44026\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-8-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-8-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-8.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-11.avif\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"44038\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-11-576x1024.avif\" alt=\"Creamy vegan chickpea soup served with a delicious topping.\" class=\"wp-image-44038\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-11-576x1024.avif 576w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-11-169x300.avif 169w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-11-768x1365.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-11.avif 844w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-12.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44031\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-12-768x1024.avif\" alt=\"Creamy vegan chickpea soup served with a delicious topping.\" class=\"wp-image-44031\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-12-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-12-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-12.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chickpea-soup-pureed-or-with-chunks\">Chickpea soup pureed or with chunks?<\/h2>\n\n\n\n<p>This question is not entirely unimportant. Some soups taste better finely pureed than with small pieces. For example, I prefer <a href=\"https:\/\/bistrobadia.de\/en\/cauliflower-soup-with-tahini\/\" target=\"_blank\" rel=\"noreferrer noopener\">cream of cauliflower soup<\/a> or <a href=\"https:\/\/bistrobadia.de\/en\/lebanese-lentil-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\">lentil soup<\/a> pureed until velvety, while this aromatic chickpea soup tastes great pureed but also with coarse pieces.<\/p>\n\n\n\n<p>Which version do you like best? Let me know and feel free to leave a comment and rating. Have fun cooking and, of course, bon app\u00e9tit.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-for-creamy-chickpea-soup\">Recipe for creamy chickpea soup<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-43198\" class=\"wprm-recipe-container\" data-recipe-id=\"43198\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/12\/kichererbsensuppe-9-1024x576.avif\" class=\"attachment-large size-large\" alt=\"Kichererbsensuppe in einer kleinen Sch\u00fcssel serviert.\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/12\/kichererbsensuppe-9-1024x576.avif 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/12\/kichererbsensuppe-9-300x169.avif 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/12\/kichererbsensuppe-9-768x432.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/12\/kichererbsensuppe-9-480x270.avif 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/12\/kichererbsensuppe-9.avif 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"43198\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"43198\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-43198 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"43198\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portions<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">289<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-43198-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"43198\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3I6d8go\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Hand blender<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-43198-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43198-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"43198\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the soup<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">450 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked chickpeas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic clove<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Carrot (approx. 150g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Potatoes (approx. 150g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Harissa paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">L<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Vegetable broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh Cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin, ground<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sweet paprika powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">Salt, pepper<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">To garnish<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">handful<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Yogurt (natural, 10%)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pine nuts<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-43198-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-43198-instructions-container wprm-block-text-normal\" data-recipe=\"43198\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-43198-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Strain and drain the chickpeas.<\/span><\/div><\/li><li id=\"wprm-recipe-43198-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel and finely chop the garlic and onion.<\/span><\/div><\/li><li id=\"wprm-recipe-43198-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel and dice the carrots and potatoes.<\/span><\/div><\/li><li id=\"wprm-recipe-43198-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Roughly chop the coriander. The stems can also be added to the soup.<\/span><\/div><\/li><li id=\"wprm-recipe-43198-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Squeeze the lemon.<\/span><\/div><\/li><li id=\"wprm-recipe-43198-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the olive oil in a pan over a medium to high heat and saut\u00e9 the onion and garlic for approx. 2 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-43198-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the diced potatoes and carrots and fry for approx. 2 minutes. Add the harissa, cumin, cinnamon and paprika and fry very briefly.<\/span><\/div><\/li><li id=\"wprm-recipe-43198-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the chickpeas and deglaze with the vegetable stock, bring to the boil briefly and simmer on a medium heat for approx. 15 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-43198-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the chopped coriander and tahini and simmer for a further 10 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-43198-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Roughly chop the parsley.<\/span><\/div><\/li><li id=\"wprm-recipe-43198-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Toast the pine nuts in a pan on a high heat until fragrant and slightly colored. Then take them straight out of the pan to cool.<\/span><\/div><\/li><li id=\"wprm-recipe-43198-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Season the chickpea soup with lemon juice, salt and pepper and puree a little using a hand blender. The soup does not have to be super finely pureed, there may still be chunks.<\/span><\/div><\/li><li id=\"wprm-recipe-43198-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Garnish the chickpea soup with yogurt (optional), parsley and roasted chickpeas and serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-43198-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Recipe contains affiliate links.<\/span><\/div><\/div>\n\n<div id=\"recipe-43198-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">289<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1332<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">788<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3610<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">80<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-can-you-freeze-the-oriental-chickpea-soup\">Can you freeze the oriental chickpea soup?<\/h2>\n\n\n\n<p>Sometimes the hunger is big and the stomach is small. If you have any leftovers, freeze the <strong>chickpea soup with potatoes<\/strong> and carrots <strong>without<\/strong> the topping. The soup will keep for about <strong>3 months<\/strong> in the freezer.  <\/p>\n\n\n\n<p>If you want to eat the rest of the chickpea soup soon, you can store it in an airtight container in the fridge for approx. <strong>3 days<\/strong>.<\/p>\n\n\n\n<p>By the way, chickpeas are a <strong>legume<\/strong> and there is a lot to learn about them. You can find everything you need to know <a href=\"https:\/\/bistrobadia.de\/en\/chickpeas-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p>Would you like to try out more <strong>chickpea recipes<\/strong>? Then you can&#8217;t go past <a href=\"https:\/\/bistrobadia.de\/en\/hummus-variations\/\" target=\"_blank\" rel=\"noreferrer noopener\">hummus<\/a> and <a href=\"https:\/\/bistrobadia.de\/en\/how-to-make-falafel\/\" target=\"_blank\" rel=\"noreferrer noopener\">falafel<\/a>. But you should also try a <a href=\"https:\/\/bistrobadia.de\/en\/chickpea-salad-with-zaatar-dressing\/\" target=\"_blank\" rel=\"noreferrer noopener\">chickpea salad<\/a> or a <a href=\"https:\/\/bistrobadia.de\/en\/hummus-fatteh\/\" target=\"_blank\" rel=\"noreferrer noopener\">warm breakfast<\/a>. And if you want to try out dried chickpeas, you can find out how to cook them properly <a href=\"https:\/\/bistrobadia.de\/en\/cooking-chickpeas-heres-how\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p>You can also follow me on <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> for even more inspiration about Levante cuisine.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chickpea soup is a protein-rich dish that will fill you&#8230;<\/p>\n","protected":false},"author":1,"featured_media":43075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4490,4500,4501,4502,4503],"tags":[4653],"class_list":["post-44053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eintopf-suppe-rezepte","category-quick-easy","category-uncategorised","category-vegan-rezepte","category-vegetarisch-rezepte","tag-chickpeas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chickpea soup | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Chickpea soup is a protein-rich dish that you can prepare quickly and easily. 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