{"id":49614,"date":"2025-04-15T17:13:11","date_gmt":"2025-04-15T15:13:11","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=49614"},"modified":"2025-04-15T17:18:26","modified_gmt":"2025-04-15T15:18:26","slug":"oriental-lentil-salad","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/en\/oriental-lentil-salad\/","title":{"rendered":"Oriental lentil salad &#8211; fresh &amp; spicy"},"content":{"rendered":"\n<p>This <strong>oriental lentil salad<\/strong> tastes like the Levant &#8211; fresh, colorful and full of flavors that combine to create an irresistible taste sensation. Whether as a light main course, as part of a <a href=\"https:\/\/bistrobadia.de\/en\/category\/mezze-rezepte\/\" target=\"_blank\" rel=\"noreferrer noopener\">mezze<\/a> or as a side dish with grilled food &#8211; this fruity <strong>salad with lentils<\/strong>, tomatoes, cucumber, peppers, pomegranate seeds and feta is always perfect. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sun-ripened-ingredients-for-aromatic-salad-with-lentils\">Sun-ripened ingredients for aromatic salad with lentils<\/h2>\n\n\n\n<p>Lentils are very popular in Levantine cuisine because they contain a lot of <strong>protein<\/strong>, are <strong>filling<\/strong> and wonderfully <strong>versatile<\/strong>. Most recipes use red lentils, but for this <strong>oriental lentil salad recipe<\/strong> I have used plate lentils, as they don&#8217;t break down so quickly during cooking and retain a bite. <\/p>\n\n\n\n<p>Beluga lentils are also particularly suitable for salads, as they retain their shape when cooked. If you would like to try a colorful salad with other lentils, I recommend the <a href=\"https:\/\/bistrobadia.de\/en\/beluga-lentil-salad-with-feta-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\">beluga lentil salad with feta cheese<\/a>.<\/p>\n\n\n\n<p>In addition to the small pulses, a few <strong>fresh ingredients<\/strong> are added to the bowl. Crunchy cucumber, peppers and cherry tomatoes, fresh herbs, creamy feta and sweet and sour pomegranate seeds. These ingredients not only taste wonderfully aromatic, but also look fantastic and make the lentil salad not only a feast for the palate, but also a feast for the eyes.  <\/p>\n\n\n\n<p><strong>You will need the following ingredients for the oriental lentil salad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plate lentils:<\/strong> alternatively Beluga lentils or mountain lentils<\/li>\n\n\n\n<li> <strong>Cherry tomatoes: <\/strong>or diced vine tomatoes<\/li>\n\n\n\n<li><strong>Mini cucumber:<\/strong> half a cucumber also works<\/li>\n\n\n\n<li><strong>Red peppers:<\/strong> green or yellow peppers make the salad even more colorful<\/li>\n\n\n\n<li><strong>Spring onion:<\/strong> for a mild spiciness<\/li>\n\n\n\n<li><strong>Herbs:<\/strong> parsley &amp; mint<\/li>\n\n\n\n<li><strong>Feta: <\/strong>preferably creamy<\/li>\n\n\n\n<li><strong>Pomegranate seeds:<\/strong> round off the lentil salad with feta<\/li>\n\n\n\n<li><strong>Lemon:<\/strong> lemon zest and lemon juice for the acidity<\/li>\n\n\n\n<li><strong>Olive oil: <\/strong>to release the vitamins<\/li>\n\n\n\n<li><strong>Spices: <\/strong>Cumin &amp; cinnamon and salt &amp; pepper to taste<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-1-768x1024.jpg\" alt=\"All the ingredients for oriental lentil salad on one table.\" class=\"wp-image-49588 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-1-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-1-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-1.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-simple-oriental-style-lentil-salad\">Simple oriental-style lentil salad<\/h2>\n\n\n\n<p>The great thing about this salad is that you can prepare it <strong>quickly<\/strong> and <strong>easily<\/strong>. You can enjoy a colorful bowl full of it in just <strong>30 minutes<\/strong>. This makes oriental lentil salad a <strong>healthy<\/strong> and refreshing <strong>after-work dish<\/strong>.  <\/p>\n\n\n\n<p><strong>You can enjoy your bowl of happiness in just a few steps:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cook the lentils until al dente.<\/li>\n\n\n\n<li>Chop the vegetables, herbs and feta.<\/li>\n\n\n\n<li>Mix the dressing.<\/li>\n\n\n\n<li>Mix everything together in a bowl and serve the salad.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-3.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49603\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-3-768x1024.jpg\" alt=\"All the ingredients for the oriental lentil salad chopped in a bowl.\" class=\"wp-image-49603 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-3-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-3-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-3.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-2.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49598\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-2-768x1024.jpg\" alt=\"The salad dressing is mixed in a small bowl. The spices are placed next to it. \" class=\"wp-image-49598 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-2-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-2-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-2.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-6.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49608\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-6-768x1024.jpg\" alt=\"Oriental lentil salad with feta and pomegranate seeds served in a bowl.\" class=\"wp-image-49608 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-6-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-6-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-6.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Preparing the salad with lentils is really easy and you can combine all the flavors in one bowl and enjoy it in no time. I hope you enjoy slicing and, of course, bon app\u00e9tit.<\/p>\n\n\n\n<p>If you like this <strong>lentil salad recipe<\/strong>, I would be delighted if you would <strong>rate it<\/strong> or leave a <strong>comment<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quick-recipe-for-oriental-lentil-salad\">Quick recipe for oriental lentil salad<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-49393\" class=\"wprm-recipe-container\" data-recipe-id=\"49393\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-5-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Orientalischer Linsensalat auf einem Teller serviert.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-5-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-5-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-5-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-5-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/orientalischer-linsensalat-5.avif 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: 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target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"49393\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-49393 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"49393\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">447<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-49393-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-49393-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"49393\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the lentil salad<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Plate lenses<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cherry tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mini cucumber<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small red peppers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Spring onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mint<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Feta cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pomegranate seeds<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the dressing<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemon juice and lemon zest<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Salt, pepper<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-49393-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-49393-instructions-container wprm-block-text-normal\" data-recipe=\"49393\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-49393-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook the lentils in a pan of water for approx. 15-20 minutes over a medium heat until al dente. Then rinse with cold water.<\/span><\/div><\/li><li id=\"wprm-recipe-49393-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash the vegetables and herbs and then pat dry or shake dry with kitchen paper.<\/span><\/div><\/li><li id=\"wprm-recipe-49393-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Halve the cherry tomatoes, quarter the cucumber lengthways and cut into pieces, deseed the peppers and cut into small cubes, slice the spring onions and rings and roughly chop the herbs.<\/span><\/div><\/li><li id=\"wprm-recipe-49393-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">To make the dressing, wash the lemon, grate the zest and squeeze out the juice.<\/span><\/div><\/li><li id=\"wprm-recipe-49393-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the lemon juice and lemon zest with the olive oil, cumin and cinnamon in a small bowl. Season to taste with salt and pepper.<\/span><\/div><\/li><li id=\"wprm-recipe-49393-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Crumble the feta, mix with the pomegranate seeds, vegetables and dressing and serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-49393-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Recipe contains affiliate links.<\/span><\/div><\/div>\n\n<div id=\"recipe-49393-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">447<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">529<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">943<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1916<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">290<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-reasons-to-try-the-orienatlian-lentil-salad\">4 reasons to try the orienatlian lentil salad<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Suitable for meal prep:<\/strong> the salad keeps for <strong>2-3 days<\/strong> in an airtight container in the fridge &#8211; perfect for the office or a picnic.<\/li>\n\n\n\n<li><strong>Vegan option:<\/strong> Simply replace the feta with a plant-based alternative or leave it out completely.<\/li>\n\n\n\n<li><strong>Even more filling:<\/strong> Mixed with some bulgur or quinoa, the salad becomes a full main course.<\/li>\n\n\n\n<li><strong>Flavors of the Levant: <\/strong>Different textures and lots of spice make the salad special.<\/li>\n<\/ol>\n\n\n\n<p>Would you like to try another delicious salad? Then try the <a href=\"https:\/\/bistrobadia.de\/en\/lentil-salad-with-apple\/\" target=\"_blank\" rel=\"noreferrer noopener\">lentil salad with apple<\/a>.<\/p>\n\n\n\n<p>You can also follow me on <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> for even more inspiration about <a href=\"https:\/\/bistrobadia.de\/en\/cuisine-of-the-levant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Levante cuisine<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This oriental lentil salad tastes like the Levant &#8211; fresh,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":49385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4499,4500,4503],"tags":[],"class_list":["post-49614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salat-rezepte","category-quick-easy","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Oriental lentil salad - fresh &amp; spicy | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Oriental lentil salad is a quick and delicious dish that you can quickly make yourself. 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