{"id":49987,"date":"2025-04-17T13:33:20","date_gmt":"2025-04-17T11:33:20","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=49987"},"modified":"2025-04-17T13:36:45","modified_gmt":"2025-04-17T11:36:45","slug":"preparing-pulpo","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/en\/preparing-pulpo\/","title":{"rendered":"Preparing the pulpo &#8211; how to make it particularly tender!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Preparing pulpo<\/strong> is not as difficult as you might think. All you need is a large pan and a sharp knife. You can&#8217;t go wrong with my step-by-step instructions &#8211; in this <strong>pulpo recipe<\/strong>, I&#8217;ll show you how to prepare it perfectly and cook it gently so that it&#8217;s tender as butter.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prepare-pulpo-to-perfection-guaranteed-to-be-tender\">Prepare pulpo to perfection &#8211; guaranteed to be tender<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pulpo<\/strong>, also known as <strong>octopus<\/strong>, belongs to the <strong>squid<\/strong> family and, along with calamari, is a popular delicacy from the sea. Prepared correctly, it is tender as butter and takes spices and roasted flavors particularly well.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the Levant, octopus is prepared in a rather minimalist way: grilled over <strong>charcoal<\/strong> and served with <strong>olive oil<\/strong>, <strong>lemon<\/strong> and <a href=\"https:\/\/bistrobadia.de\/en\/zaatar-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">za&#8217;atar<\/a> &#8211; often as part of a colorful <a href=\"https:\/\/bistrobadia.de\/en\/category\/mezze-rezepte\/\" target=\"_blank\" rel=\"noreferrer noopener\">mezze<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grilled pulpo is an integral part of the Mediterranean <strong>diet<\/strong>. This is not really a diet, but a healthy way of eating with lots of fresh ingredients. You can find out more about this in the article <a href=\"https:\/\/bistrobadia.de\/en\/mediterranean-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mediterranean diet<\/a>.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, you need a nice octopus to prepare pulpo. I used a <strong>frozen<\/strong> one that I defrosted overnight in the fridge. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-2.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-2-768x1024.jpg\" alt=\"Fresh pulpo on a plate.\" class=\"wp-image-49934 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-2-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-2-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-2.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>And this is how you prepare the octopus gently so that it is nice and tender:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wash the pulpo and remove the eyes, innards and beak.<\/li>\n\n\n\n<li>Dip the pulpo in hot water a few times and then cook in hot water until tender.<\/li>\n\n\n\n<li>Cut the pulpo apart and use the pulpo arms, for example, to make a deliciously aromatic <strong>pulpo salad<\/strong>.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49941\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-1-768x1024.jpg\" alt=\"Pulpo is rinsed under running water.\" class=\"wp-image-49941 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-1-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-1-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-1.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49946\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-1-768x1024.jpg\" alt=\"Use a sharp knife to cut out the squid's eyes.\" class=\"wp-image-49946 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-1-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-1-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-1.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-6.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49951\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-6-768x1024.jpg\" alt=\"The head of the pulpo is turned inside out and the innards removed.\" class=\"wp-image-49951 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-6-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-6-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-6.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-7.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49956\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-7-768x1024.jpg\" alt=\"The squid from below, you can see the black beak that is supposed to be pushed out.\" class=\"wp-image-49956 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-7-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-7-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-7.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-9.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49962\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-9-768x1024.jpg\" alt=\"The tentacles of the octopus are immersed in hot water.\" class=\"wp-image-49962 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-9-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-9-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-9.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-12.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49967\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-12-768x1024.jpg\" alt=\"The pulpo is cooked in a large pan in hot salted water.\" class=\"wp-image-49967 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-12-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-12-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-12.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>My tip:<\/strong> Make sure you do the <strong>knife test<\/strong>. Similar to potatoes, for example, pierce the thickest part of the squid with a sharp knife &#8211; if the knife goes in and out easily, the pulpo is ready. If not, it needs a few more minutes.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With these instructions for the perfect preparation of pulpo, you can get started right away and conjure up that Mediterranean flair on your plate. If you liked the pulpo <strong>recipe<\/strong>, I would be delighted if you would <strong>rate<\/strong> it and write me a <strong>comment<\/strong> telling me how you prepared the squid. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have fun with the preparation and, of course, bon app\u00e9tit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-for-preparing-pulpo\">Recipe for preparing pulpo<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-49804\" class=\"wprm-recipe-container\" data-recipe-id=\"49804\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-14-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Pulpo zubereitet auf einem Teller serviert.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-14-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-14-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-14-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-14-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-14.avif 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"49804\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"49804\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-49804 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"49804\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Piece (2 kg)<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">1640<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-49804-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"49804\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 very large pot<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-49804-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-49804-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"49804\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pulpo (octopus)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">approx. 2 kg<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-49804-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-49804-instructions-container wprm-block-text-normal\" data-recipe=\"49804\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-49804-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lay the pulpo straight and cut out the eyes with a wedge cut.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"225\" height=\"300\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-225x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Dem Pulpo werden die Augen mit einem Keilschnitt herausgeschnitten.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4.avif 1125w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/div> <\/li><li id=\"wprm-recipe-49804-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Turn the head (mantle) of the pulpo inside out and remove the innards, if they are still present.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"225\" height=\"300\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-5-225x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-5-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-5-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-5.avif 1125w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/div> <\/li><li id=\"wprm-recipe-49804-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">The mouth, which looks like a hole, is located directly in the middle between the arms. In the mouth you will find the so-called beak (which looks like a stinger). You have to carefully push this out from the opposite side and remove it. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"225\" height=\"300\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-8-225x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Der Schnabel wird aus dem Oktopus gedr\u00fcckt\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-8-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-8-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-8.avif 1125w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/div> <\/li><li id=\"wprm-recipe-49804-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">With fresh pulpo, you need to knock open the tentacles with a meat mallet or wooden spoon. Don&#39;t hit them too hard, they should only be loosened up.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">This step is not necessary with frozen pulpo, as the texture has changed during freezing. <\/span><\/div><\/li><li id=\"wprm-recipe-49804-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bring the water to the boil in a large pan, add salt and turn the heat to medium. The water should remain hot, but should no longer boil.<\/span><\/div><\/li><li id=\"wprm-recipe-49804-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hold the pulpo by the head, dip it briefly into the hot water for 3 seconds and then take it out again straight away. Repeat this three times and then carefully place the pulpo completely in the water. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Now cook the pulpo for around 20-30 minutes per pound. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Do the knife test: Insert the knife into the meat. If the knife goes in and out easily, the pulpo is cooked.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"225\" height=\"300\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-10-225x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Der Oktopus wird am Kopf in das hei\u00dfe Wasser getaucht.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-10-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-10-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-10.avif 1125w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/div> <\/li><li id=\"wprm-recipe-49804-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove the pulpo from the water and cut off the tentacles. The rest of the pulpo can also be further processed, e.g. pulpo salad.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"225\" height=\"300\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-13-1-225x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-13-1-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-13-1-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-13-1.avif 1125w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/div> <\/li><li id=\"wprm-recipe-49804-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the tentacles on the hot grill or in a non-stick frying pan for about 2-3 minutes and fry. Charcoal gives the pulpo the best flavors. Season the pulpo with salt and pepper to taste.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-49804-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Recipe contains affiliate links.<\/span><\/div><\/div>\n\n<div id=\"recipe-49804-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1640<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">298<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">960<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4600<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7000<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3000<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">100<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1060<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">106<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-your-pulpo-will-be-even-tastier-with-these-3-tips\">Your pulpo will be even tastier with these 3 tips<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Fresh or frozen pulpo?<\/strong>  I actually recommend frozen pulpo because it saves you a step. With fresh octopus, you have to beat the tentacles gently to make them tender. You don&#8217;t have to do this with frozen octopus because the cell structure changes and becomes softer during the freezing process. You can also freeze the octopus yourself and then defrost it slowly in the fridge one day before cooking.   <\/li>\n\n\n\n<li><strong>Flavor the water:<\/strong> In my recipe, the squid is only cooked in salted water. However, you can also flavor the water with bay leaf, onion, garlic, peppercorns, juniper berries, white wine or celery, for example. This makes the pulpo even tastier and you can use the stock for risotto or soup, for example.  <\/li>\n\n\n\n<li><strong>Grill or roast:<\/strong> The pulpo gets great smoky and roasted flavors on the grill. Simply brush it with a little olive oil to help it caramelize and prevent it from sticking to the grill grate. Alternatively, you can sear it briefly in a pan over a high heat. But not too long, otherwise it will become tough. It should only be roasted a little all over to make it even more aromatic.    <\/li>\n\n\n\n<li><strong>It tastes even better with these sauces:<\/strong> if you toss the prepared pulpo briefly in the pan, you can then simply serve it with some Lebanese garlic cream <a href=\"https:\/\/bistrobadia.de\/en\/toum-lebanese-aioli\/\" target=\"_blank\" rel=\"noreferrer noopener\">toum<\/a> and toasted <a href=\"https:\/\/bistrobadia.de\/en\/turkish-flatbread\/\" target=\"_blank\" rel=\"noreferrer noopener\">flatbread<\/a>. The spicy coriander sauce <a href=\"https:\/\/bistrobadia.de\/en\/zhug-chili-koriander-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zhug<\/a> or the fruity mango sauce <a href=\"https:\/\/bistrobadia.de\/en\/amba-levantine-mango-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amba<\/a> also go very well with pulpo.   <\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">You can also follow me on <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> for even more inspiration about <a href=\"https:\/\/bistrobadia.de\/en\/cuisine-of-the-levant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Levante cuisine<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparing pulpo is not as difficult as you might think&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":49784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[9707,4496],"tags":[],"class_list":["post-49987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish-recipes","category-klassiker-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Preparing the pulpo - how to make it particularly tender! | Bistro Badia<\/title>\n<meta name=\"description\" content=\"With these step-by-step instructions, you are guaranteed to succeed in preparing pulpo and the octopus will be particularly tender. 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