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Hühnerfrikassee - fatteh
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4 People
Calories 552

Ingredients

Chicken

  • 4 Chicken thighs
  • 400 g cooked chickpeas
  • 1 Onion
  • 1 Bay leaf
  • 1 Carnation
  • 1/2 Cinnamon stick
  • 1 Carrot
  • 1 Cardamom pod
  • 2 TSP  Salt
  • 2 Allspice

Yoghurt tahini sauce

  • 300 g Yogurt
  • 3 EL Tahini
  • 2 TBSP  Lemon juice
  • 2 Garlic cloves
  • 3 EL Water
  • 1/2 TSP  Cumin
  • Salt, pepper

Also

Zubereitung

Chicken

  • Peel and halve the onion.
  • Put all the ingredients for the chicken in a pot and cover everything with water.
  • Simmer the chicken on medium heat for about 35 minutes.

Sauce

  • Peel the garlic and crush it in a mortar.
  • Put the garlic in a bowl and add the rest of the ingredients for the sauce and mix everything together. Then season with salt.

Almost ready

  • Preheat the oven to 180 °C and bake the flatbread until it is lightly brown and crispy. Then take the flatbread out of the oven and break it into irregularly sized pieces.
  • Melt the ghee in the pan and briefly roast the pine nuts in it.
  • Chop some mint and parsley.
  • Take the chicken thighs out of the broth and separate the meat from the skin and bones. The meat may fray a little in the process.
  • Divide some pita bread and the chicken on the plates, put some pita bread on top again, then the sauce and the chickpeas cooked in the broth.
  • To finish, pour some pine nuts with ghee over the sauce and garnish the plates with fresh and dried mint and parsley.

Du solltest übrigens auch unbedingt mal die vegetarische Auberginen-Fatteh probieren. Das Rezept findest du >hier<

    Notes

    Recipe contains affiliate links. 

    Nährwerte

    Calories: 552kcal | Carbohydrates: 45g | Protein: 33g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 130mg | Sodium: 843mg | Potassium: 691mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2843IU | Vitamin C: 6mg | Calcium: 200mg | Iron: 3mg