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Maqlube Maqluba Reistopf
Print Recipe Rezept speichern
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
Servings 4 Servings
Calories 1656

Equipment

  • Pot with 3 L capacity

Ingredients

For the chicken & broth

For the vegetables

  • 1 Eggplant (approx. 250 g)
  • 1/2 cauliflower (approx. 500 g)
  • 1 Flesh tomato
  • 1/2 L Frying oil

For the rice mixture

Supplement

  • 500 g Yogurt

Zubereitung

Chicken & Broth

  • Wash the chicken and pat dry. Halve the onion with the skin.
  • Heat the olive oil in a large saucepan and fry the chicken thighs and onion halves for approx. 5 minutes on both sides.
  • Deglaze the chicken with 1.5 litres of water, add the spices and simmer for about 30 minutes with the lid closed, then collect 600 ml of the stock.

Prepare vegetables

  • Separate the cauliflower into small florets. Cut the aubergine into finger-thick slices.
  • Lay the aubergine slices out on kitchen paper, salt them on both sides and leave them for 5 minutes. Then dab the water off the cut surfaces.
  • Heat the frying oil in a pan or deep fryer to approx. 180 °C and deep fry the cauliflower and aubergine in it for approx. 5 minutes until golden brown. Then drain both on kitchen paper and salt lightly.

Rice

  • Wash the basmati rice until the water runs clear. To do this, place the rice in a bowl, cover with plenty of water and pour off the milky water. Repeat until the water runs clear. Then pour away the water completely.
  • Mix the wet rice with the spices.

Maqlube layers

  • Cut the beef tomato into slides and cover the bottom of the pot with them.
  • Now layer the fried vegetables, chicken and rice one after the other in the pot and pour in 600 ml of the homemade chicken stock and bring to the boil for about 3 minutes.
  • Put the lid on the pot and lower the heat to low. Let the maqlube cook for approx. 35 - 40 minutes with the lid closed.
  • Leave the finished maqlube to infuse for about 10 minutes with the lid open and the cooker turned off, then place a serving plate on the pot and quickly but carefully turn the pot upside down together with the serving plate.
  • Carefully lift the pot and serve the maqlube on the serving plate. Serve with fresh yoghurt.

Notes

Recipe contains affiliate links. 

Nährwerte

Calories: 1656kcal | Carbohydrates: 82g | Protein: 27g | Fat: 138g | Saturated Fat: 15g | Polyunsaturated Fat: 37g | Monounsaturated Fat: 82g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 374mg | Potassium: 1088mg | Fiber: 8g | Sugar: 13g | Vitamin A: 534IU | Vitamin C: 47mg | Calcium: 248mg | Iron: 3mg