Ingredients
- 4 Lebanese flatbreads
- 500 ml Strained tomatoes or tomato pulp
- 1 Onion
- 1 Garlic clove
- 2 TSP dried mint
- 2 TBSP Tomato paste
- 100 ml Water
- 5 TBSP Olive oil
- 1/2 TSP Cinnamon
- Salt, pepper
Zubereitung
- Tear the pita bread into bite-sized pieces and set aside.
- Peel and finely dice the onion.
- Peel the garlic and crush it in a mortar.
- Heat the olive oil in a pot and fry the chopped onion in it for approx. 5 minutes over medium heat until translucent.
- Add the tomato paste and fry for another 2 minutes.
- Add water and strained tomatoes and simmer for about 5 minutes.
- Stir crushed garlic into the sauce and season with salt, pepper, mint and cinnamon.
- Add the pita bread to the sauce and stir well once.
Notes
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Nährwerte
Calories: 208kcal | Carbohydrates: 37g | Protein: 7g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 354mg | Potassium: 866mg | Fiber: 6g | Sugar: 14g | Vitamin A: 673IU | Vitamin C: 28mg | Calcium: 122mg | Iron: 4mg