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Mujadara mit Tomatensalat in einem tiefen Teller serviert.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 345

Ingredients

Mujadara

  • 250 g Red lentils
  • 70 g Basmati rice
  • 1 Liter Water
  • 2 Onions
  • 7 TBSP Olive oil
  • 1 TSP Cumin
  • 1/2 TSP Cinnamon
  • Salt, pepper

Tomato salad

  • 2 Tomatoes
  • 1/2 Onion
  • 4 TBSP Balsamic vinegar
  • 2 TBSP Olive oil
  • 1 handful  flat leaf parsley
  • Salt, pepper

Zubereitung

Mujadara

  • Briefly bring the lentils and rice to the boil with 1 litre of water in a pot and then simmer over medium heat until the lentils and rice "dissolve". This takes about 15 minutes. As soon as the water continues to evaporate and be absorbed, start stirring.
  • While the water is simmering with the lentils and rice: fry the onions in the olive oil for 10 - 15 minutes over medium heat and then increase the heat.
  • Add the onions with the olive oil to the lentils and rice. Simmer for another 5-10 minutes, stirring constantly. - If the lentils still have some bite, you can add a little water.
  • Season the lentil purée with salt, pepper, cinnamon and cumin. Turn off the cooker.

Tomato salad

  • Dice the tomatoes and onion.
  • Chop the parsley.
  • Mix the tomatoes, onions and parsley with olive oil and balsamic vinegar.
  • Season with a little salt and pepper.

Notes

Info: Mujadara and the tomato salad belong together. The acidity of the salad harmonizes perfectly with the lentil puree. It's best to enjoy both at the same time on a spoon.
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Nährwerte

Calories: 345kcal | Carbohydrates: 61g | Protein: 19g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 24mg | Potassium: 871mg | Fiber: 21g | Sugar: 6g | Vitamin A: 563IU | Vitamin C: 17mg | Calcium: 74mg | Iron: 5mg