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Couscous-Salat Thunfisch
Print Recipe Rezept speichern
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 People
Calories 288

Ingredients

For the salad

  • 150 g Couscous
  • 6 Cherry tomatoes
  • 3 Branches  Mint
  • 1 small bunch flat leaf parsley
  • 2 Spring onions
  • 50 g Feta
  • 1  Can  Tuna in oil  Be sure to collect the oil!
  • 1  Snack cucumber
  • 60 g Pomegranate seeds

For the tahini dressing

  • 1 TBSP  Tahini
  • 1/2 Garlic clove
  • 1/2 Lemon
  • 3 TBSP   Olive oil
  • The oil from the tuna can
  • Salt, pepper

Zubereitung

Dressing

  • Squeeze the lemon.
  • Collect the oil from the tuna can.
  • Peel the garlic and crush it to a pulp in a mortar.
  • Mix all the ingredients together and season with salt and pepper.

Salad

  • Prepare the couscous according to the instructions on the packet and set aside to cool.
  • Coarsely chop the parsley.
  • Pluck off the mint leaves and chop coarsely.
  • Cut the spring onions into thin slices.
  • Cut the tomatoes and cucumber into slices or half moons.
  • Pick apart the tuna.
  • Remove the seeds from the pomegranate if necessary.
  • Crumble the feta by hand or cut into small cubes.
  • Gently fold the ingredients and dressing into the finished couscous.

Notes

Recipe contains affiliate links. 

Nährwerte

Calories: 288kcal | Carbohydrates: 49g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 205mg | Potassium: 409mg | Fiber: 5g | Sugar: 6g | Vitamin A: 463IU | Vitamin C: 25mg | Calcium: 129mg | Iron: 1mg