{"id":15327,"date":"2024-12-17T16:39:05","date_gmt":"2024-12-17T15:39:05","guid":{"rendered":"https:\/\/bistrobadia.de\/hummus\/"},"modified":"2025-01-10T09:40:48","modified_gmt":"2025-01-10T08:40:48","slug":"receta-de-hummus","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/es\/receta-de-hummus\/","title":{"rendered":"Hummus &#8211; La mejor receta b\u00e1sica"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1<strong>Hacer tu propio hummus<\/strong> es mucho m\u00e1s f\u00e1cil de lo que crees! Esta deliciosa crema de garbanzos es el aderezo vegano perfecto para el pan y las verduras, y forma parte integrante de la cocina oriental, especialmente de la cocina levantina. Personalmente, crec\u00ed con ella y aqu\u00ed comparto contigo la sencilla <strong>receta original de hummus<\/strong> de mi familia.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el hummus y qu\u00e9 significa su nombre?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El hummus es una deliciosa salsa vegana hecha con garbanzos, pasta de s\u00e9samo y especias. Cuando mi madre dice \u00abhummus\u00bb, no siempre queda claro en los primeros segundos si se refiere a la salsa o a los propios garbanzos. En \u00e1rabe, el nombre es sin\u00f3nimo. <strong>Los garbanzos se llaman hummus<\/strong>. Y como la crema se compone principalmente de garbanzos, tambi\u00e9n se le ha dado este nombre.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-estos-son-los-ingredientes-del-hummus\">Estos son los ingredientes del hummus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No necesitas muchos ingredientes para la receta original de hummus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garbanzos<\/strong>: No hay hummus sin garbanzos. Es importante que los garbanzos se cuezan muy blandos. Personalmente, utilizo garbanzos enlatados precocidos y los cocino a\u00fan m\u00e1s blandos.  <\/li>\n\n\n\n<li>Levadura <strong>en<\/strong> polvo: Utiliza un poco de levadura en polvo para cocer los garbanzos, ya que cambia el valor del pH y las legumbres se ablandan m\u00e1s r\u00e1pidamente.<\/li>\n\n\n\n<li><strong>Tahini<\/strong>: La tahina es un tipo de mantequilla de s\u00e9samo que confiere al hummus tanto su cremosidad como su fino aroma a nuez. Sin una buena tahina, no se har\u00e1 un buen hummus. Es tan sencillo como eso. En esta <a href=\"https:\/\/bistrobadia.de\/es\/haga-su-propio-tahini\/\" target=\"_blank\" rel=\"noreferrer noopener\">receta<\/a> he descrito c\u00f3mo puedes incluso hacer tahini t\u00fa mismo.   <\/li>\n\n\n\n<li><strong>Zumo de lim\u00f3n<\/strong>: El zumo de lim\u00f3n reci\u00e9n exprimido da al dip una buena acidez.<\/li>\n\n\n\n<li><strong>Ajo<\/strong>: Puedes utilizar el ajo seg\u00fan tu gusto. Si te gusta el ajo, a\u00f1ade un poco m\u00e1s al hummus. Si no, \u00fasalo m\u00e1s sutilmente.  <\/li>\n\n\n\n<li><strong>Comino<\/strong>: Puedes comprarlo en las tiendas en semillas enteras o molido. Necesitas la versi\u00f3n molida para el hummus. <\/li>\n\n\n\n<li><strong>Agua<\/strong>: Para conseguir una consistencia perfecta, a\u00f1ade un poco de agua. Esto hace que el hummus quede agradable y cremoso. Puedes utilizar el agua para determinar t\u00fa mismo la consistencia de tu hummus casero.  <\/li>\n\n\n\n<li><strong>La sal<\/strong>: A\u00f1ade una pizca de sal al hummus. Es mejor volver a probarlo al final de la preparaci\u00f3n. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-que-garbanzos-utilizar-para-el-hummus\">\u00bfQu\u00e9 garbanzos utilizar para el hummus?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes hacer f\u00e1cilmente la receta original de hummus con <strong>garbanzos secos o<\/strong> puedes utilizar <strong>garbanzos en conserva precocidos<\/strong>. Si quieres hacer tu propio hummus con garbanzos secos, tendr\u00e1s que remojar los garbanzos secos en abundante agua fresca durante al menos <strong>12 horas<\/strong> antes de <a href=\"https:\/\/bistrobadia.de\/es\/cocer-garbanzos-asi-se-hace\/\" target=\"_blank\" rel=\"noreferrer noopener\">cocerlos<\/a>. Luego puedes cocer los garbanzos durante unos <strong>90 minutos<\/strong> hasta que est\u00e9n bien blandos.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es m\u00e1s f\u00e1cil con garbanzos en lata precocidos. Aunque las legumbres ya est\u00e1n cocidas, todav\u00eda tienen que estar m\u00e1s blandas para hacer un hummus realmente cremoso. Empezar\u00e9 con garbanzos en conserva y explicar\u00e9 c\u00f3mo hacer t\u00fa mismo el hummus m\u00e1s cremoso en el siguiente paso.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-haz-tu-propio-hummus-en-3-pasos\">Haz tu propio hummus en 3 pasos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La receta original de hummus es muy f\u00e1cil y r\u00e1pida de hacer. \u00a1Estar\u00e1 listo en s\u00f3lo tres pasos! <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cuece los garbanzos hasta que est\u00e9n blandos<\/strong>: Incluso <strong>los garbanzos enlatados<\/strong> deben cocerse de nuevo hasta que est\u00e9n blandos para conseguir un hummus realmente cremoso. Para ello, ponlos en una olla peque\u00f1a y ll\u00e9nala de agua fresca. A\u00f1ade un poco de levadura en polvo, hierve los garbanzos y cu\u00e9celos a fuego lento durante unos <strong>25 minutos<\/strong>.  <\/li>\n\n\n\n<li><strong>Prepara los ingredientes del hummus<\/strong>: Mientras los garbanzos se cuecen hasta que est\u00e9n blandos, puedes ocuparte de los dem\u00e1s ingredientes. Simplemente pela el ajo, exprime el lim\u00f3n, pesa la tahina &#8230; <\/li>\n\n\n\n<li><strong>Haz un pur\u00e9 con el hummus<\/strong>: Por \u00faltimo, simplemente tritura todos los ingredientes hasta obtener una crema fina utilizando una buena batidora de mano o una amasadora.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43187\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4-768x1024.avif\" alt=\"Los garbanzos cocidos para el hummus se acaban de sacar del agua con una cuchara de madera oscura.\" class=\"wp-image-43187\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43192\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5-768x1024.avif\" alt=\"Se cuelan los garbanzos.\" class=\"wp-image-43192\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43122\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7-768x1024.avif\" alt=\"Una olla de garbanzos cocidos en un fregadero negro. Una mano sostiene unos cuencos de garbanzos. \" class=\"wp-image-43122\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43127\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8-768x1024.avif\" alt=\"Se aplast\u00f3 un garbanzo blando entre dos dedos.\" class=\"wp-image-43127\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43132\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9-768x1024.avif\" alt=\"La tahina fluye sobre los garbanzos cocidos para hacer hummus.\" class=\"wp-image-43132\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43137\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10-768x1024.avif\" alt=\"El ajo se pone en una olla con garbanzos y tahini.\" class=\"wp-image-43137\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43142\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11-768x1024.avif\" alt=\"Se espolvorea comino sobre el hummus.  \" class=\"wp-image-43142\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43112\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1-768x1024.avif\" alt=\"El hummus es salado.\" class=\"wp-image-43112\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43147\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12-768x1024.avif\" alt=\"El zumo de lim\u00f3n pasa de un exprimidor de c\u00edtricos al resto de ingredientes del humus.\" class=\"wp-image-43147\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43152\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13-768x1024.avif\" alt=\"El agua fluye hacia los ingredientes de la receta original del hummus.\" class=\"wp-image-43152\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43162\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15-768x1024.avif\" alt=\"El hummus se hace pur\u00e9 con una batidora de mano.\" class=\"wp-image-43162\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43167\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16-768x1024.avif\" alt=\"El hummus casero se remueve cremoso.\" class=\"wp-image-43167\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receta-haz-tu-propio-hummus-original\">Receta Haz tu propio hummus original<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-26246\" class=\"wprm-recipe-container\" data-recipe-id=\"26246\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-2-1024x576.avif\" class=\"attachment-large size-large\" alt=\"El hummus se sirve en un cuenco de color claro.\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-2-1024x576.avif 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-2-300x169.avif 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-2-768x432.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-2-480x270.avif 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-2.avif 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: 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onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"26246\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"26246\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26246 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26246\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Raciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">275<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Autor <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Rafik Halabi<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-26246-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"26246\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipo<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3O4DBxN\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Batidora de mano<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-26246-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-26246-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"26246\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garbanzos cocidos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharadita <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Polvo de hornear<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Diente de ajo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zumo de lim\u00f3n<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">reci\u00e9n exprimido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\">Tahini<\/a><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\"><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Comino<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">molido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Aceite de oliva<\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Para servir<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-26246-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-26246-instructions-container wprm-block-text-normal\" data-recipe=\"26246\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-26246-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Poner los garbanzos en un cazo peque\u00f1o y llevarlos a ebullici\u00f3n con la levadura qu\u00edmica.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>Consejo<\/strong>: Cuanto m\u00e1s tiempo se cocinen los garbanzos, m\u00e1s blandos quedar\u00e1n. Puedes influir en la cremosidad de tu hummus con el tiempo de cocci\u00f3n.<\/span><\/div><\/li><li id=\"wprm-recipe-26246-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Poner los garbanzos, el ajo, el comino, la sal, el zumo de lim\u00f3n, el tahini y el agua en una batidora y mezclar bien. Por supuesto, tambi\u00e9n puede utilizar una batidora de mano.<\/span><\/div><\/li><li id=\"wprm-recipe-26246-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">A\u00f1adir un poco m\u00e1s de l\u00edquido y\/o zumo de lim\u00f3n seg\u00fan se necesite y se desee.<\/span><\/div><\/li><li id=\"wprm-recipe-26246-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sirve el hummus y roc\u00edalo con un poco de aceite de oliva.<\/span><\/div><\/li><li id=\"wprm-recipe-26246-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Una raci\u00f3n rinde aprox. 500 g y es suficiente para 4 personas para mojar.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-26246-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">*La receta contiene enlaces de afiliados.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<div id=\"recipe-26246-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">275<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas poliinsaturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">773<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">423<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">112<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-consejos-para-que-tu-hummus-sea-como-el-original\">4 consejos para que tu hummus sea como el original<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garbanzos blandos<\/strong>: Los garbanzos para el aut\u00e9ntico hummus tienen que estar realmente blandos. Puedes reconocer el punto perfecto de cocci\u00f3n aplastando un garbanzo cocido directamente entre dos dedos sin hacer fuerza. Deben estar tan blandos como la mantequilla caliente. Para acelerar el proceso de ablandamiento, puedes a\u00f1adir un poco de <strong>bicarbonato s\u00f3dico<\/strong> o <strong>levadura en polvo<\/strong> al agua. Esto cambia el valor del pH y hace que la estructura exterior de los garbanzos sea m\u00e1s porosa, lo que significa que se cuecen y ablandan m\u00e1s r\u00e1pidamente.    <\/li>\n\n\n\n<li>Mucha <strong>y buena tahina<\/strong>: La tahina es un ingrediente muy importante para el aut\u00e9ntico hummus. Por eso necesitas mucha cantidad en la salsa. Yo utilizo 100 g de tahini para 200 g de garbanzos cocidos. \u00a1As\u00ed queda perfecto! Aseg\u00farate de que la tahina est\u00e9 bien l\u00edquida y no se haya separado en el tarro. Yo personalmente compro la tahina en un recipiente de pl\u00e1stico opaco. Puedes conseguirlo en supermercados \u00e1rabes o en Internet.      <\/li>\n\n\n\n<li><strong>Agua para la consistencia<\/strong>: Yo utilizo agua fr\u00eda para ajustar la consistencia deseada del hummus. Cuanta m\u00e1s agua a\u00f1adas, m\u00e1s l\u00edquido quedar\u00e1, por supuesto. En mi receta te he dado la cantidad perfecta. Personalmente, no utilizo cubitos de hielo, ya que no controlo con precisi\u00f3n la cantidad de l\u00edquido que entra en mi hummus.   <\/li>\n\n\n\n<li><strong>Quita la piel a los garbanzos<\/strong>: Para conseguir la mayor cremosidad posible, tambi\u00e9n puedes quitar la piel a los garbanzos. En realidad, esto es mucho trabajo si no tienes a mano este super truco: Una vez cocidos los garbanzos, puedes colarlos, cubrirlos de nuevo en una olla con agua fr\u00eda y removerlos suavemente con la mano. Entonces las pieles se desprender\u00e1n solas y s\u00f3lo tendr\u00e1s que sacarlas con un cuchar\u00f3n. \u00a1S\u00faper f\u00e1cil!   <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-que-comer-con-hummus\">\u00bfQu\u00e9 comer con hummus?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00ed me gusta servir el hummus con un poco de aceite de oliva y tal vez una pizca de <a href=\"https:\/\/bistrobadia.de\/es\/zumaque-especia-de-mesa-del-levantamiento\/\" target=\"_blank\" rel=\"noreferrer noopener\">zumaque<\/a> por encima. Pero aqu\u00ed puedes dar rienda suelta a tu creatividad. <a href=\"https:\/\/bistrobadia.de\/es\/pan-de-pita-liban%c3%a9s\/\" target=\"_blank\" rel=\"noreferrer noopener\">El pan liban\u00e9s<\/a>, la esponjosa <a href=\"https:\/\/bistrobadia.de\/es\/pan-de-pita\/\" target=\"_blank\" rel=\"noreferrer noopener\">pita<\/a> o la crujiente baguette son perfectos para mojar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes servir toda una variedad de delicias con hummus. Sin embargo, el <a href=\"https:\/\/bistrobadia.de\/es\/falafel-receta\/\" target=\"_blank\" rel=\"noreferrer noopener\">falafel<\/a> reci\u00e9n hecho o la brocheta libanesa llamada <a href=\"https:\/\/bistrobadia.de\/es\/kafta\/\" target=\"_blank\" rel=\"noreferrer noopener\">kafta<\/a> combinan especialmente bien con el hummus original. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El hummus fresco se conserva <strong>unos 4 d\u00edas en el frigor\u00edfico<\/strong> en un tarro o caja fresco cubierto con un poco de aceite de oliva. Si quieres congelar el hummus, echa un vistazo a mis <a href=\"https:\/\/bistrobadia.de\/es\/congela-el-hummus\/\" target=\"_blank\" rel=\"noreferrer noopener\">instrucciones<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mas-variaciones-con-la-autentica-receta-del-hummus\">M\u00e1s variaciones con la aut\u00e9ntica receta del hummus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTe apetecen m\u00e1s variaciones de hummus? Entonces echa un vistazo a mi colecci\u00f3n de hummus: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/es\/humus-con-okra\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus con okra en salsa de tomate<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/es\/humus-con-carne-picada\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus con carne picada y pi\u00f1ones<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/es\/hummus-con-coliflor-asada-y-salsa-de-mango-amba\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus con coliflor asada<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/es\/humus-al-estilo-guacamole\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus al estilo guacamole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/es\/hummus-con-champi%c3%b1ones-y-cebollas-al-zumaque\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus con champi\u00f1ones<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/es\/humus-con-coles-de-bruselas-asadas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus con coles de Bruselas asadas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/es\/rollito-de-espinacas-con-hummus-labneh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rollo de espinacas con hummus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/es\/hummus-con-tomates-secos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Con tomates secos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/es\/hummus-de-pimenton\/\" target=\"_blank\" rel=\"noreferrer noopener\">con piment\u00f3n<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Divi\u00e9rtete haciendo tu propio hummus y disfruta probando las recetas de hummus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El hummus se puede utilizar incluso para hacer una salsa para la pasta: <a href=\"https:\/\/bistrobadia.de\/es\/hummus-pasta\/\" target=\"_blank\" rel=\"noreferrer noopener\">A la receta<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes seguirme en <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a> para inspirarte a\u00fan m\u00e1s en la cocina levantina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Hacer tu propio hummus es mucho m\u00e1s f\u00e1cil de lo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":43176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4534,4567,4553,4571,4555,4572],"tags":[4727],"class_list":["post-15327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cremas-dips","category-klassiker-rezepte","category-mezze-rezepte","category-rapidamente-conjurado","category-vegan-rezepte","category-vegetarisch-rezepte","tag-humus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Haz tu propio hummus | Consigue ahora la receta b\u00e1sica f\u00e1cil<\/title>\n<meta name=\"description\" content=\"El hummus es una deliciosa crema de garbanzos que puedes preparar f\u00e1cil y r\u00e1pidamente en poco tiempo. \u00a1Descubre la receta del hummus!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bistrobadia.de\/es\/receta-de-hummus\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus - La mejor receta b\u00e1sica\" \/>\n<meta property=\"og:description\" content=\"El hummus es una deliciosa crema de garbanzos que puedes preparar f\u00e1cil y r\u00e1pidamente en poco tiempo. \u00a1Descubre la receta 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