{"id":15370,"date":"2019-10-14T18:25:14","date_gmt":"2019-10-14T16:25:14","guid":{"rendered":"https:\/\/bistrobadia.de\/lubia-stangenbohnen-in-tomatensauce\/"},"modified":"2024-10-24T15:21:55","modified_gmt":"2024-10-24T13:21:55","slug":"judias-de-lubia-en-salsa-de-tomate","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/es\/judias-de-lubia-en-salsa-de-tomate\/","title":{"rendered":"Lubia &#8211; jud\u00edas en salsa de tomate"},"content":{"rendered":"\n<p class=\"has-drop-cap\"><strong>La lubia<\/strong> es un plato salado con <strong>jud\u00edas en salsa de tomate<\/strong>. Tambi\u00e9n se conoce como <i><strong>Lubjeh b&#8217;s\u00e4th<\/strong><\/i> (y es un cl\u00e1sico de la cocina libanesa. Su sabor es absolutamente delicioso, es <strong>vegano<\/strong> y se prepara <strong>f\u00e1cil y r\u00e1pidamente<\/strong>.  <\/p>\n\n<p>Tambi\u00e9n puedes seguirme en <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> para inspirarte a\u00fan m\u00e1s en la cocina de Levante.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<h2 class=\"wp-block-heading\" id=\"h-rezept-fur-lubia-stangenbohnen-in-tomatensauce\">Receta de Lubia &#8211; jud\u00edas en salsa de tomate<\/h2>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4760\" class=\"wprm-recipe-container\" data-recipe-id=\"4760\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Stangenbohnen in Tomatensauce Lubjeh\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh-300x200.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh-768x512.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh-500x333.jpg 500w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh-100x67.jpg 100w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/Stangenbohnen-in-Tomatensauce-Lubjeh-1016x678.jpg 1016w\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"4760\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"4760\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4760 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4760\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personen<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">130<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-4760-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4760-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4760\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Stangenbohnen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zwiebeln<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomatenmark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gehackte Tomaten aus der Dose<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">El<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zimt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/harissa-mit-rosenwasser\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Harissa<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-4760-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4760-instructions-container wprm-block-text-normal\" data-recipe=\"4760\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4760-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zwiebeln sch\u00e4len, halbieren und in d\u00fcnne Scheiben schneiden.<\/span><\/div><\/li><li id=\"wprm-recipe-4760-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Knoblauch sch\u00e4len und grob andr\u00fccken.<\/span><\/div><\/li><li id=\"wprm-recipe-4760-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stangenbohnen waschen, vom Strunk befreien und in ca. 3 &#8211; 4 cm lange Abschnitte brechen.<\/span><\/div><\/li><li id=\"wprm-recipe-4760-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Oliven\u00f6l in einem Topf auf mittlerer Stufe erhitzen und Zwiebeln sowie Knoblauch hinzugeben f\u00fcr ca. 5 &#8211; 10 Minuten auf mittlerer Stufe im Oliven\u00f6l anbraten.<\/span><\/div><\/li><li id=\"wprm-recipe-4760-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tomatenmark hinzugeben und kurz mit anbraten.<\/span><\/div><\/li><li id=\"wprm-recipe-4760-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stangenbohnen hinzugeben und f\u00fcr ca. 5 Minuten mit anbraten.<\/span><\/div><\/li><li id=\"wprm-recipe-4760-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mit Tomaten und Wasser abl\u00f6schen und mit Zimt, Harissa und Salz abschmecken. <\/span><\/div><\/li><li id=\"wprm-recipe-4760-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bei geschlossenem Deckel ca. 20 Minuten auf eher niedriger Stufe k\u00f6cheln lassen. <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Lubjeh kannst du perfekt mit <a href=\"https:\/\/bistrobadia.de\/butterreis\/\" target=\"_blank\">Butterreis<\/a> oder <a href=\"https:\/\/bistrobadia.de\/libanesisches-fladenbrot\/\" target=\"_blank\">Fladenbrot<\/a> servieren. <\/h4><ul class=\"wprm-recipe-instructions\"><\/ul><\/div><\/div>\n\n<div id=\"recipe-4760-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Rezept enth\u00e4lt Affiliate-Links.<\/span><\/div><\/div>\n\n<div id=\"recipe-4760-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">130<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas poliinsaturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">149<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">690<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1084<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">106<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<h2 class=\"wp-block-heading\" id=\"h-zu-zweit-geht-s-schneller\">Es m\u00e1s r\u00e1pido con dos<\/h2>\n\n<p>A mi madre le encanta hablar por tel\u00e9fono. Sol\u00eda estar constantemente al tel\u00e9fono mientras yo brincaba hambrienta delante de ella. Cuando aparecieron los tel\u00e9fonos inal\u00e1mbricos, al menos pod\u00eda limpiar las <strong>jud\u00edas<\/strong> para Lubia con una mano; \u00a1el tel\u00e9fono estaba en la otra, claro!  <\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-1.jpg\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-1-768x1024.jpg\" alt=\"Jud&#xED;as frescas en un plato.\" class=\"wp-image-39180 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-1-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-1-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-1.jpg 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n<p>Pasaba hambriento a su lado cada cinco minutos para ver hasta d\u00f3nde hab\u00eda llegado. No hab\u00eda llegado muy lejos, ni siquiera en la conversaci\u00f3n. As\u00ed que aprovech\u00e9 para ayudarla a preparar el <strong>plato de alubias<\/strong>.  <\/p>\n\n<p>La siguiente vez, mi madre estaba sentada a la mesa y le dijo a su amiga por tel\u00e9fono que esta vez <strong>la<\/strong> estaban cocinando. Por mi parte. Despu\u00e9s la cocina parec\u00eda un campo de batalla, \u00a1pero hab\u00eda hecho la cena!  <\/p>\n\n<p>\u00a1Y hasta sab\u00eda bien! Con los a\u00f1os, fui mejorando y escrib\u00ed la <strong>receta de Lubia<\/strong>. Ahora me gustar\u00eda compartirla contigo.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-die-zutaten-und-die-zubereitung-fur-lubia\">Los ingredientes y la preparaci\u00f3n de Lubia<\/h2>\n\n<p>Para las jud\u00edas verdes frescas en salsa de tomate picante, necesitar\u00e1s, por supuesto, <strong>jud\u00edas verdes<\/strong>, cebollas, mucho ajo, <strong>tomates<\/strong> picados y especias como canela y <a href=\"https:\/\/bistrobadia.de\/es\/harissa-con-agua-de-rosas\/\">harissa<\/a>. Si tienes tomates <strong>frescos<\/strong> y <strong>sabrosos<\/strong> en casa, puedes prescindir de los tomates en conserva. <\/p>\n\n<p>Las jud\u00edas verdes est\u00e1n de temporada desde el verano hasta finales de oto\u00f1o, as\u00ed que puedes preparar este plato con <strong>jud\u00edas frescas<\/strong> durante unos meses.<\/p>\n\n<p>Esta <strong>receta de alubias<\/strong> es superf\u00e1cil de <strong>preparar<\/strong>. Todo lo que tienes que hacer es limpiarlas, pelarlas, trocearlas, fre\u00edrlas y cocerlas a fuego lento durante un rato, \u00a1eso es todo! <\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-2.jpg\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-2-768x1024.jpg\" alt=\"Lubia servida en plato.\" class=\"wp-image-39185 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-2-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-2-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/10\/lubia-2.jpg 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-was-passt-als-beilage-dazu\">\u00bfQu\u00e9 va bien como guarnici\u00f3n?<\/h2>\n\n<p>Lo serv\u00eda con <a href=\"https:\/\/bistrobadia.de\/es\/pan-de-pita-liban%c3%a9s\/\" target=\"_blank\" rel=\"noreferrer noopener\">pan plano<\/a>. Ahora lo sirvo con <a href=\"https:\/\/bistrobadia.de\/es\/arroz-con-mantequilla\/\" target=\"_blank\" rel=\"noreferrer noopener\">arroz con mantequilla<\/a>. Pero tambi\u00e9n puedes servirlo <a href=\"https:\/\/bistrobadia.de\/es\/bulgur-de-mantequilla\/\">con bulgur con mantequilla<\/a>, patatas o un sabroso <a href=\"https:\/\/bistrobadia.de\/es\/pan-de-aceitunas\/\">pan de aceitunas<\/a>.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-1024x576.jpg\" alt=\"Pan de aceitunas - Zeytinli Hellimli yace cortado en papel de pan.\" class=\"wp-image-12791 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p>Si no necesitas ninguna guarnici\u00f3n, es una excelente <strong>comida baja en carbohidratos<\/strong>. Tambi\u00e9n es estupendo para prepararlo como <strong>comida precocinada<\/strong>, de modo que s\u00f3lo tengas que calentarlo al d\u00eda siguiente. <\/p>\n\n<p>\u00bfY mi madre? Ahora tiene un smartphone&#8230; \u00a1ahora todo son videollamadas! <\/p>\n\n<p>Te aconsejo que dejes el m\u00f3vil a un lado cuando quieras preparar Lubia. As\u00ed podr\u00e1s concentrarte en cocinar y disfrutar del proceso de preparaci\u00f3n. <\/p>\n\n<p>Espero que lo disfrutes y, por supuesto, buen provecho.<\/p>\n\n<p>\u00bfNo te cansas de las <strong>alubias<\/strong>? Entonces no dejes de probar la <a href=\"https:\/\/bistrobadia.de\/es\/ensalada-de-alubias-tibia-con-pi%c3%b1ones\/\">ensalada tibia<\/a> de <a href=\"https:\/\/bistrobadia.de\/es\/ensalada-de-alubias-tibia-con-pi%c3%b1ones\/\">alubias<\/a>, el <a href=\"https:\/\/bistrobadia.de\/es\/receta-de-pur%c3%a9-de-jud%c3%adas\/\">pur\u00e9<\/a> cremoso de <a href=\"https:\/\/bistrobadia.de\/es\/receta-de-pur%c3%a9-de-jud%c3%adas\/\">alubias<\/a> o <a href=\"https:\/\/bistrobadia.de\/es\/fasolada\/\">la fasolada<\/a>, una <strong>sopa de alubias<\/strong> blancas. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La lubia es un plato salado con jud\u00edas en salsa&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4567,4571,4555,4572],"tags":[],"class_list":["post-15370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassiker-rezepte","category-rapidamente-conjurado","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lubia | Jud\u00edas en salsa de tomate | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Las lubias son jud\u00edas en una sabrosa salsa de tomate. 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Las recetas de esta categor\u00eda son todas naturalmente veganas o pueden hacerse r\u00e1pidamente veganas con una alternativa de origen vegetal.","parent":0,"count":135,"filter":"raw","term_order":"16","cat_ID":4555,"category_count":135,"category_description":"\u00bfLe gusta que su comida est\u00e9 completamente libre de productos animales? Entonces ha llegado al lugar adecuado. Las recetas de esta categor\u00eda son todas naturalmente veganas o pueden hacerse r\u00e1pidamente veganas con una alternativa de origen vegetal.","cat_name":"Vegano","category_nicename":"vegan-rezepte","category_parent":0},{"term_id":4572,"name":"Vegetariano","slug":"vegetarisch-rezepte","term_group":0,"term_taxonomy_id":4572,"taxonomy":"category","description":"Hay muchos platos vegetarianos deliciosos de Levante. El buen gusto no necesita productos animales. Echa un vistazo y deja que las recetas vegetarianas te inspiren.","parent":0,"count":237,"filter":"raw","term_order":"17","cat_ID":4572,"category_count":237,"category_description":"Hay muchos platos vegetarianos deliciosos de Levante. El buen gusto no necesita productos animales. 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