{"id":21377,"date":"2024-10-29T10:45:47","date_gmt":"2024-10-29T09:45:47","guid":{"rendered":"https:\/\/bistrobadia.de\/gruener-bohnensalat-mit-artischocken\/"},"modified":"2024-10-29T10:45:49","modified_gmt":"2024-10-29T09:45:49","slug":"ensalada-de-jud%c3%adas-verdes-con-alcachofas","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/es\/ensalada-de-jud%c3%adas-verdes-con-alcachofas\/","title":{"rendered":"Ensalada de jud\u00edas verdes con alcachofas sobre pur\u00e9 de jud\u00edas"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Esta&nbsp;<strong>ensalada de jud\u00edas verdes con alcachofas<\/strong>&nbsp;es un aut\u00e9ntico fuego artificial de sabores. Acompa\u00f1ada de un&nbsp;<strong>pur\u00e9 de jud\u00edas<\/strong>&nbsp;supercremoso, es un entrante realmente irresistible para compartir y disfrutar. La receta es realmente&nbsp;<strong>r\u00e1pida<\/strong>&nbsp;y&nbsp;<strong>sencilla<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-un-poema-de-entrada\">\u00a1Un poema de entrada!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El otro d\u00eda tuvimos visita y serv\u00ed la ensalada de jud\u00edas verdes con alcachofas sobre pur\u00e9 de jud\u00edas como entrante. Se sirvi\u00f3 con baguette crujiente. Ten\u00eda mucha curiosidad por saber qu\u00e9 dir\u00edan mis amigos al ver el plato. Puedo decirles enseguida que la sola mirada fue m\u00e1s que bien recibida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mezcla de&nbsp;<strong>jud\u00edas princesa<\/strong>&nbsp;brevemente escaldadas con tiernas&nbsp;<strong>alcachofas<\/strong>&nbsp;y toda una armada de&nbsp;<strong>hierbas<\/strong>&nbsp;verdes ya es hermosa. A continuaci\u00f3n, sobre un&nbsp;<a href=\"https:\/\/bistrobadia.de\/es\/receta-de-pur%C3%A9-de-jud%C3%ADas\/\" target=\"_blank\" rel=\"noreferrer noopener\">pur\u00e9<\/a>&nbsp;cremoso de jud\u00edas blancas con lim\u00f3n, no s\u00f3lo se produce un gran contraste visual, sino tambi\u00e9n de sabor. Las jud\u00edas princesa siguen siendo ligeramente crujientes y el pur\u00e9, en cambio, es maravillosamente cremoso. El entrante es, por tanto, tambi\u00e9n&nbsp;<strong>vegano<\/strong>&nbsp;y muy&nbsp;<strong>rico en prote\u00ednas<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ensalada-de-judias-verdes-y-alino-fresco\">Ensalada de jud\u00edas verdes y ali\u00f1o fresco<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este entrante tiene mucho sabor. No s\u00f3lo procede de sus componentes individuales, sino tambi\u00e9n de un&nbsp;<strong>ali\u00f1o<\/strong>&nbsp;realmente&nbsp;<strong>fuerte<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ajo<\/strong>&nbsp;machacado<\/li>\n\n\n\n<li>mucho&nbsp;<strong>zumo de lim\u00f3n<\/strong><\/li>\n\n\n\n<li><strong>C\u00e1scara de lim\u00f3n<\/strong><\/li>\n\n\n\n<li>Mejor&nbsp;<strong>aceite de oliva<\/strong><\/li>\n\n\n\n<li>y una buena pizca de&nbsp;<strong><a href=\"https:\/\/bistrobadia.de\/es\/haz-tu-propio-zaatar\/\" target=\"_blank\" rel=\"noreferrer noopener\">za&#8217;atar<\/a><\/strong>la deliciosa mezcla de especias de tomillo y semillas de s\u00e9samo<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pero eso no es todo. He mencionado que tambi\u00e9n hay muchas hierbas frescas en esta ensalada de jud\u00edas verdes. Eso ser\u00eda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Menta<\/strong>&nbsp;fresca: yo siempre elijo la menta marroqu\u00ed suave (supermercado).<\/li>\n\n\n\n<li><strong>Cilantro<\/strong>&nbsp;fresco<\/li>\n\n\n\n<li><strong>Perejil<\/strong>&nbsp;de hoja plana<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No corto las hierbas, sino que arranco las hojas de los tallos y las a\u00f1ado enteras a la ensalada de jud\u00edas verdes. Los corazones de alcachofa tiernos los corto por la mitad o los a\u00f1ado enteros a la ensalada. Siempre depende de lo grandes que sean. Las alcachofas se pueden comprar en tarros en el supermercado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hervir brevemente las jud\u00edas princesa para que se mantengan firmes al morderlas. Una vez arrancadas las hierbas y mezclado el ali\u00f1o, a\u00f1ada las jud\u00edas verdes directamente al ali\u00f1o mientras a\u00fan est\u00e1n calientes para que se impregnen de \u00e9l. A continuaci\u00f3n, puede incorporar directamente las hierbas y la alcachofa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-el-lecho-cremoso-para-la-ensalada-de-judias\">El lecho cremoso para la ensalada de jud\u00edas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El pur\u00e9 de alubias es muy r\u00e1pido de hacer. Todo lo que tienes que hacer es<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alubias blancas cocidas (en conserva)<\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/es\/haga-su-propio-tahini\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tahini<\/a>&nbsp;(pur\u00e9 de s\u00e9samo)<\/li>\n\n\n\n<li>Zumo de lim\u00f3n<\/li>\n\n\n\n<li>y ralladura de lim\u00f3n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hacer un pur\u00e9 con una batidora de mano y sazonar con sal. Extender el pur\u00e9 en un plato grande y colocar encima la ensalada de jud\u00edas verdes con corazones de alcachofa y hierbas. Si te gusta especialmente fuerte, puedes extender el resto del ali\u00f1o por encima. A m\u00ed me gusta a\u00f1adir un poco m\u00e1s de za&#8217;atar y otro chorrito de aceite de oliva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combina muy bien con una baguette crujiente y buena compa\u00f1\u00eda. Le deseo que disfrute prob\u00e1ndolo y, por supuesto, \u00a1buen provecho!<\/p>\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receta-de-ensalada-de-judias-verdes-con-alcachofas-sobre-pure-de-judias\">Receta de ensalada de jud\u00edas verdes con alcachofas sobre pur\u00e9 de jud\u00edas<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-30623\" class=\"wprm-recipe-container\" data-recipe-id=\"30623\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/07\/gruener-bohnen-salat-3-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Gr\u00fcner Bohnen Salat mit Artischocken und Kr\u00e4utern auf Bohnenmus serviert auf einem Teller.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/07\/gruener-bohnen-salat-3-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/07\/gruener-bohnen-salat-3-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/07\/gruener-bohnen-salat-3-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/07\/gruener-bohnen-salat-3-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/07\/gruener-bohnen-salat-3.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30623\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30623\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30623 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"30623\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Porciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">203<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-30623-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"30623\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipo<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/amzn.to\/3O4DBxN\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Batidora de mano<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-30623-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30623-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"30623\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para el aderezo<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Aceite de oliva<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lim\u00f3n<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sin tratar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zumo de lim\u00f3n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Diente de ajo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3x3P894\" target=\"_blank\" rel=\"nofollow\">Za&#39;atar<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Sal, pimienta<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para la ensalada<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">x<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/es\/receta-de-pur%C3%A9-de-jud%C3%ADas\/\" target=\"_blank\">Receta pur\u00e9 de jud\u00edas<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Jud\u00edas princesa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Corazones de alcachofa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">En conserva, cocidos, en agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Menta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Perejil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">suave<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cilantro<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresco<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-30623-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-30623-instructions-container wprm-block-text-normal\" data-recipe=\"30623\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pur\u00e9 de jud\u00edas<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30623-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preparar el pur\u00e9 de alubias seg\u00fan la\u00a0<a href=\"https:\/\/bistrobadia.de\/es\/receta-de-pur%C3%A9-de-jud%C3%ADas\/\">receta<\/a>.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Vestirse<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30623-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lavar bien el lim\u00f3n, rallar finamente la c\u00e1scara y exprimir el zumo.<\/span><\/div><\/li><li id=\"wprm-recipe-30623-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pelar y machacar finamente el ajo.<\/span><\/div><\/li><li id=\"wprm-recipe-30623-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mezcle aceite de oliva con zumo de lim\u00f3n, ralladura de lim\u00f3n, ajo machacado, za&#39;atar y sal y pimienta para hacer un ali\u00f1o.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Ensalada<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30623-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lavar bien las hierbas y arrancar las hojas de los tallos.<\/span><\/div><\/li><li id=\"wprm-recipe-30623-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lavar las jud\u00edas princesa y quitarles el rabito.<\/span><\/div><\/li><li id=\"wprm-recipe-30623-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Escurrir los corazones de alcachofa, a\u00f1adir al ali\u00f1o y mezclar.<\/span><\/div><\/li><li id=\"wprm-recipe-30623-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hervir las jud\u00edas princesa en agua con sal durante unos 3 minutos y, a continuaci\u00f3n, a\u00f1adirlas directamente al ali\u00f1o fr\u00edo y mezclar.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-30623-step-2-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">A\u00f1ada las hierbas y m\u00e9zclelo todo.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-30623-step-2-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Extender el pur\u00e9 de alubias en un plato y servir la ensalada encima. Sazona con sal, pimienta y za&#39;atar si es necesario.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-30623-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">La receta contiene enlaces de afiliados.<\/div>\n<\/div><\/div><\/div>\n\n<div id=\"recipe-30623-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">203<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas poliinsaturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">151<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">535<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1095<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">102<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Prueba el&nbsp;<a href=\"https:\/\/bistrobadia.de\/es\/crostini-con-pur%C3%A9-de-jud%C3%ADas-y-zaatar\/\" target=\"_blank\" rel=\"noreferrer noopener\">crostini con pur\u00e9 de jud\u00edas<\/a>, la&nbsp;<a href=\"https:\/\/bistrobadia.de\/es\/dip-de-d%C3%A1tiles-con-queso-fresco\/\" target=\"_blank\" rel=\"noreferrer noopener\">salsa de d\u00e1tiles<\/a>&nbsp;o los deliciosos&nbsp;<a href=\"https:\/\/bistrobadia.de\/es\/corazones-de-ensalada-a-la-parrilla\/\" target=\"_blank\" rel=\"noreferrer noopener\">cogollos de lechuga<\/a>&nbsp;a la parrilla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta&nbsp;ensalada de jud\u00edas verdes con alcachofas&nbsp;es un aut\u00e9ntico fuego artificial&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4534,4564,4553,4571,4555,4572],"tags":[],"class_list":["post-21377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cremas-dips","category-fusion-rezepte","category-mezze-rezepte","category-rapidamente-conjurado","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- 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Las recetas de esta categor\u00eda son todas naturalmente veganas o pueden hacerse r\u00e1pidamente veganas con una alternativa de origen vegetal.","cat_name":"Vegano","category_nicename":"vegan-rezepte","category_parent":0},{"term_id":4572,"name":"Vegetariano","slug":"vegetarisch-rezepte","term_group":0,"term_taxonomy_id":4572,"taxonomy":"category","description":"Hay muchos platos vegetarianos deliciosos de Levante. El buen gusto no necesita productos animales. Echa un vistazo y deja que las recetas vegetarianas te inspiren.","parent":0,"count":237,"filter":"raw","term_order":"17","cat_ID":4572,"category_count":237,"category_description":"Hay muchos platos vegetarianos deliciosos de Levante. El buen gusto no necesita productos animales. 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