{"id":35602,"date":"2024-05-30T10:41:00","date_gmt":"2024-05-30T08:41:00","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=35602"},"modified":"2024-06-06T12:58:01","modified_gmt":"2024-06-06T10:58:01","slug":"zaalouk-berenjena-tomate-dip","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/es\/zaalouk-berenjena-tomate-dip\/","title":{"rendered":"Zaalouk &#8211; salsa marroqu\u00ed de berenjena y tomate"},"content":{"rendered":"\n<p class=\"has-drop-cap\">El <strong>zaalouk<\/strong> o <strong>zalouk<\/strong> es una <strong>salsa<\/strong> marroqu\u00ed de <strong>berenjena y tomate<\/strong>, que tambi\u00e9n se conoce como <strong>ensalada de berenjena y tomate<\/strong> o <strong>ensalada<\/strong> marroqu\u00ed de <strong>berenjena<\/strong>. Esto se debe a que la consistencia de la salsa var\u00eda de tropezones a un pur\u00e9 cremoso. Para m\u00ed, es m\u00e1s bien una <strong>salsa<\/strong>, porque considero la ensalada como verduras frescas o vegetales crudos.<\/p>\n\n<p>Elijas el nombre que elijas, el zaalouk es <strong>vegano<\/strong>, r\u00e1pido y f\u00e1cil de hacer, y un gran <strong>acompa\u00f1amiento<\/strong> para el pan plano o como <strong>cobertura<\/strong> para el hummus.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-zutaten-fur-den-tomaten-auberginen-dip\">Ingredientes para la salsa de tomate y berenjena<\/h2>\n\n<p>Puedes encontrar los ingredientes de esta receta en el supermercado durante todo el a\u00f1o. En verano, sin embargo, tienen m\u00e1s <strong>sabor<\/strong>, por lo que recomiendo comprarlas frescas en el mercado.<\/p>\n\n<p>Siempre llevo conmigo un bulbo de ajo <strong>fresco<\/strong> porque los dientes de ajo son un poco m\u00e1s suaves y no tan picantes. Con las berenjenas y los tomates, me aseguro de que no tengan magulladuras. A menos que haga la salsa el mismo d\u00eda.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-5.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-5-1024x576.jpg\" alt=\"Ajo fresco para Zaalouk.\" class=\"wp-image-35550 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-5-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-5-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-5-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-5-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-5.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p>Los ingredientes frescos est\u00e1n repletos de <strong>nutrientes<\/strong> importantes, como minerales, vitaminas y fibra. Por eso puedes picar un poco mientras cortas.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-1-1024x576.jpg\" alt=\"Coloca todos los ingredientes para el zaalouk en peque&#xF1;os cuencos sobre una mesa.\" class=\"wp-image-35556 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p><strong>Para esta sencilla receta, debes incluir en la cesta de la compra los siguientes ingredientes<\/strong> (encontrar\u00e1s las cantidades exactas m\u00e1s abajo, en la ficha de la receta):<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Berenjena<\/li>\n\n\n\n<li>Tomates<\/li>\n\n\n\n<li>Dientes de ajo<\/li>\n\n\n\n<li>Cilantro<\/li>\n\n\n\n<li>Perejil<\/li>\n\n\n\n<li>Aceite de oliva<\/li>\n\n\n\n<li>Piment\u00f3n en polvo<\/li>\n\n\n\n<li>Comino<\/li>\n\n\n\n<li>Harissa o pimienta de cayena (opcional)<\/li>\n\n\n\n<li>Lim\u00f3n (zumo de lim\u00f3n)<\/li>\n\n\n\n<li>Sal<\/li>\n<\/ul>\n\n<p>Si no te gusta el <strong>cilantro<\/strong>, simplemente reduce la cantidad, pero no lo omitas por completo. Contribuye al <strong>sabor general<\/strong> y, por tanto, es indispensable.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-8.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-8-1024x576.jpg\" alt=\"Coloca el cilantro fresco y el perejil en un cuenco.\" class=\"wp-image-35561 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-8-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-8-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-8-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-8-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-8.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-so-bereitest-du-zaalouk-zu\">C\u00f3mo preparar el zaalouk<\/h2>\n\n<p>Opt\u00e9 por la versi\u00f3n s\u00faper r\u00e1pida y f\u00e1cil de Zaalouk. Basta con cortarlo todo en dados, fre\u00edr, cocer y triturar. Sin embargo, hay otras formas de preparar la salsa marroqu\u00ed. Pero primero te presentar\u00e9 mi m\u00e9todo de preparaci\u00f3n <strong>en una sola olla<\/strong>:<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Corta la berenjena y los tomates en dados.<\/li>\n\n\n\n<li>Pica finamente el ajo.<\/li>\n\n\n\n<li>Pica tambi\u00e9n el cilantro y el perejil.<\/li>\n\n\n\n<li>Sofr\u00ede el ajo en aceite de oliva.<img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/7ce7fc14-de89-4771-b124-819c44bc1ee6.jpeg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/li>\n\n\n\n<li>A\u00f1ade la berenjena cortada en dados y las especias y sofr\u00ede brevemente.<\/li>\n\n\n\n<li>Mezcla los tomates cortados en dados y la mitad de las hierbas y vierte el agua.<\/li>\n\n\n\n<li>Cuece a fuego lento la salsa de tomate y berenjena hasta que est\u00e9 cremosa.<\/li>\n\n\n\n<li>Tritura o haz un pur\u00e9 fino al gusto.<img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/5f724f83-e3da-479a-87c9-54ed10427f40.jpeg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/li>\n\n\n\n<li>Mezcla el resto de las hierbas y el zumo de lim\u00f3n con la salsa y vuelve a aromatizar.<\/li>\n\n\n\n<li>Sirve el zaalouk con pan y rodajas de lim\u00f3n, por ejemplo.<\/li>\n<\/ol>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-15.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-15-1024x576.jpg\" alt=\"Salsa marroqu&#xED; de berenjena y tomate servida en un cuenco.\" class=\"wp-image-35566 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-15-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-15-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-15-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-15-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-15.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p>Siempre tengo un poco de cuidado con la sal y la condimento al final. Debido a todos los sabores presentes, no necesitas tanta cantidad. Y en cuanto a la sal, puedes seguir el lema \u00bb <em>menos es m\u00e1s\u00bb<\/em>.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-welche-zubereitungsmethoden-gibt-es-noch\">\u00bfQu\u00e9 otros m\u00e9todos de preparaci\u00f3n existen?<\/h3>\n\n<p>A mucha gente no le gusta la piel de las berenjenas y los tomates, as\u00ed que puedes simplemente pelarla antes de cocinarlos.<\/p>\n\n<p>Haz un corte transversal en la parte inferior de los <strong>tomates<\/strong> y m\u00e9telos en agua hirviendo durante unos 30-60 segundos. Luego s\u00e1calos y enju\u00e1galos con agua fr\u00eda. Ahora s\u00f3lo tienes que pelar la piel con un cuchillo y cortar los tomates en trozos.<\/p>\n\n<p>Hay varias opciones para las <strong>berenjenas<\/strong>. Puedes pelarlas con un pelador o asar las berenjenas, en cuyo caso la piel se desprende muy f\u00e1cilmente. Se puede asar en el horno sobre una bandeja de horno, sobre una hoguera o una llama de gas. La carne de la berenjena tambi\u00e9n se puede cortar f\u00e1cilmente en trozos.<\/p>\n\n<p>Ahora puedes volver a seguir la <strong>receta<\/strong> y mezclarlo todo con el resto de ingredientes en una cacerola, cocer a fuego lento y triturar con un pasapur\u00e9s o hacer un pur\u00e9 con una batidora de mano.<\/p>\n\n<p>Tambi\u00e9n puedes preparar antes una salsa con aceite de oliva, ajo y trozos de tomate y a\u00f1adir despu\u00e9s la carne de la berenjena. Esto se debe a que la carne ya se ha <strong>ablandado<\/strong> al asarla.<\/p>\n\n<p>Y si conoces otra variaci\u00f3n, no dudes en cont\u00e1rmela en los comentarios de abajo.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-zaalouk-variationen\">Variaciones de Zaalouk<\/h3>\n\n<p>El nombre de ensalada marroqu\u00ed de berenjenas para zaalouk se debe a que tambi\u00e9n puedes preparar la ensalada sin o con un poco de tomate.<\/p>\n\n<p>Tambi\u00e9n hay recetas en las que se a\u00f1ade <strong>pur\u00e9 de tomate<\/strong>. Se asa ligeramente con el ajo y da a la ensalada un sabor afrutado.<\/p>\n\n<p>A\u00f1ade un poco de <strong>menta<\/strong> para dar a la salsa un ligero toque de frescor. Puedes utilizar menta fresca o seca.<\/p>\n\n<p><strong>La harissa<\/strong> es, por supuesto, mi favorita. Mezclo una cucharada en la salsa burbujeante para darle un toque salado. Tambi\u00e9n puedes utilizar <strong>guindilla<\/strong> fresca o seca para hacer el zaalouk m\u00e1s picante.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-wozu-kann-man-den-veganen-dip-servieren\">\u00bfCon qu\u00e9 puedes acompa\u00f1ar la salsa vegana?<\/h2>\n\n<p>Hay muchas formas de combinar esta sabrosa salsa. La ensalada de berenjena es una ensalada todoterreno, por as\u00ed decirlo, que impresiona tanto caliente como fr\u00eda y que sin duda se ha ganado su lugar junto <a href=\"https:\/\/bistrobadia.de\/es\/humus\/\">al hummus<\/a> y similares en una <strong>mesa de mezze<\/strong>. A menudo sirvo la salsa como guarnici\u00f3n con un buen chorro de aceite de oliva.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Lo primero que me viene a la mente es el pan, por supuesto. Ya sea pan plano <a href=\"https:\/\/bistrobadia.de\/es\/pan-de-pita-liban%c3%a9s\/\">liban\u00e9s<\/a> o <a href=\"https:\/\/bistrobadia.de\/es\/pan-plano-turco\/\">turco<\/a>, lo principal es que se pueda mojar generosamente en la salsa.<img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/0fd970ca-65ce-48ae-8841-d0662213094a.jpeg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/li>\n\n\n\n<li>El <a href=\"https:\/\/bistrobadia.de\/es\/arroz-con-mantequilla\/\">arroz con mantequilla<\/a> y el <a href=\"https:\/\/bistrobadia.de\/es\/bulgur-de-mantequilla\/\">bulgur con mantequilla<\/a> son guarniciones populares que a\u00f1aden un sabor maravilloso al resto de la comida con su buena raci\u00f3n de mantequilla.<\/li>\n\n\n\n<li>Y <strong>la pasta<\/strong> tambi\u00e9n es una buena opci\u00f3n. Puedes preparar el zaalouk marroqu\u00ed como salsa para espaguetis, rigatoni y dem\u00e1s, o ponerlo entre l\u00e1minas de lasa\u00f1a y cocerlo en el horno.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-wie-lange-ist-marokkanischer-zaalouk-haltbar\">\u00bfCu\u00e1nto tiempo se conserva el zaalouk marroqu\u00ed?<\/h2>\n\n<p>Por supuesto, sabe mejor fresco y caliente, pero tambi\u00e9n est\u00e1 delicioso fr\u00edo. Si sobra, puedes guardarlo en un recipiente herm\u00e9tico en el frigor\u00edfico durante unos <strong>3-5 d\u00edas<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-kann-man-den-auberginensalat-einfrieren\">\u00bfSe puede congelar la ensalada de berenjenas?<\/h2>\n\n<p>S\u00ed, puedes hacerlo. Si te sobra algo o has cocinado varias raciones, puedes meter la ensalada en bolsas de congelaci\u00f3n o latas y congelarla en recipientes herm\u00e9ticos durante <strong>unos 3 meses<\/strong>. As\u00ed podr\u00e1s calentar una raci\u00f3n siempre que tengas hambre.<\/p>\n\n<p>Antes de meter las bolsas llenas en el congelador, el contenido debe haberse <strong>enfriado<\/strong>. Esto permite que los alimentos se congelen m\u00e1s r\u00e1pidamente, que se formen menos cristales de hielo y, sobre todo, que el congelador tenga que consumir menos energ\u00eda para enfriarlos. As\u00ed ahorrar\u00e1s <strong>energ\u00eda<\/strong> si congelas los alimentos cuando se hayan enfriado.<\/p>\n\n<p>La preparaci\u00f3n es realmente f\u00e1cil una vez que te has decidido por una variante. Prueba la receta y cu\u00e9ntame c\u00f3mo has preparado la ensalada de berenjena y con qu\u00e9 la has acompa\u00f1ado.<\/p>\n\n<p>Divi\u00e9rtete cocinando y buen provecho.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<h2 class=\"wp-block-heading\" id=\"h-rezept-fur-zaalouk-marokkanischer-auberginen-tomaten-dip\">Receta de zaalouk &#8211; salsa marroqu\u00ed de berenjena y tomate<\/h2>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-34990\" class=\"wprm-recipe-container\" data-recipe-id=\"34990\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-14-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Zaalouk in einer Sch\u00fcssel serviert. Daneben liegt Brot und es stehl \u00d6l mit auf dem Tisch.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-14-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-14-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-14-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-14-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-14.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); 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onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 2 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 3 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"34990\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"34990\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34990 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"34990\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personen<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">61<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-34990-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"34990\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipo<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3NANqEa\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Kartoffelstampfer<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-34990-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34990-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34990\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Aubergine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomaten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Koriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">glatte Petersilie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprikapulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kreuzk\u00fcmmel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Teel\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Harissa (optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zitronensaft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-34990-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-34990-instructions-container wprm-block-text-normal\" data-recipe=\"34990\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-34990-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Aubergine und Tomaten waschen und in W\u00fcrfel schneiden.<\/span><\/div><\/li><li id=\"wprm-recipe-34990-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Knoblauch sch\u00e4len und fein hacken.<\/span><\/div><\/li><li id=\"wprm-recipe-34990-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Koriander und Petersilie waschen und hacken. Die H\u00e4lfte zur Seite legen.<\/span><\/div><\/li><li id=\"wprm-recipe-34990-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Oliven\u00f6l in einem Topf erhitzen und Knoblauch kurz darin anbraten.<\/span><\/div><\/li><li id=\"wprm-recipe-34990-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Auberginenw\u00fcrfel und Gew\u00fcrze dazugeben und kurz mit r\u00f6sten.<\/span><\/div><\/li><li id=\"wprm-recipe-34990-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tomatenw\u00fcrfel und die H\u00e4lfte der Kr\u00e4uter untermischen und mit Wasser aufgie\u00dfen.<\/span><\/div><\/li><li id=\"wprm-recipe-34990-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Aubergien-Tomaten-Sauce ca. 25 Minuten bei mittlerer Hitze ohne Deckel k\u00f6cheln lassen, bis die Aubergine weich geworden ist und der Dip nicht mehr w\u00e4ssrig ist. Sollte er noch zu fl\u00fcssig sein, dann lass ihn noch ein bisschen k\u00f6cheln. <\/span><\/div><\/li><li id=\"wprm-recipe-34990-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den Dip mit einem Kartoffelstampfer nach Belieben s\u00e4mig stampfen, so dass er nicht mehr so st\u00fcckig ist.<\/span><\/div><\/li><li id=\"wprm-recipe-34990-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Restliche Kr\u00e4uter und Zitronensaft unter den Dip mischen und mit Salz abschmecken.<\/span><\/div><\/li><li id=\"wprm-recipe-34990-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zaalouk zum Beispiel mit <a href=\"https:\/\/bistrobadia.de\/libanesisches-fladenbrot\/\">Fladenbrot<\/a> und Zitronenspalten servieren.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-34990-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Rezept enth\u00e4lt Affiliate-Links.<\/span><\/div><\/div>\n\n<div id=\"recipe-34990-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">61<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas poliinsaturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">598<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1558<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<p>\u00bfBuscas m\u00e1s dips para tu mezze? Prueba entonces la <a href=\"https:\/\/bistrobadia.de\/es\/salsa-de-espinacas-y-alcachofas\/\">salsa<\/a> cremosa de <a href=\"https:\/\/bistrobadia.de\/es\/salsa-de-espinacas-y-alcachofas\/\">espinacas y alcachofas<\/a>, la <a href=\"https:\/\/bistrobadia.de\/es\/crema-de-calabac%c3%adn-mutabbal-kusa\/\">crema<\/a> suave <a href=\"https:\/\/bistrobadia.de\/es\/crema-de-calabac%c3%adn-mutabbal-kusa\/\">de calabac\u00edn<\/a> o el <a href=\"https:\/\/bistrobadia.de\/es\/receta-de-pur%c3%a9-de-jud%c3%adas\/\">pur\u00e9<\/a> arom\u00e1tico de <a href=\"https:\/\/bistrobadia.de\/es\/receta-de-pur%c3%a9-de-jud%c3%adas\/\">jud\u00edas<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El zaalouk o zalouk es una salsa marroqu\u00ed de berenjena&#8230;<\/p>\n","protected":false},"author":1,"featured_media":35358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4534,4553,4571,4428,4555,4572],"tags":[],"class_list":["post-35602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cremas-dips","category-mezze-rezepte","category-rapidamente-conjurado","category-sin-categorizar","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zaalouk - salsa marroqu\u00ed de berenjena y tomate | Bistro Badia<\/title>\n<meta name=\"description\" content=\"El zaalouk es una salsa marroqu\u00ed de berenjena y tomate que combina perfectamente con el mezze. \u00a1Prueba esta sencilla receta!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bistrobadia.de\/es\/zaalouk-berenjena-tomate-dip\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaalouk - salsa marroqu\u00ed de berenjena y tomate\" \/>\n<meta property=\"og:description\" content=\"El zaalouk es una salsa marroqu\u00ed de berenjena y tomate que combina perfectamente con el mezze. \u00a1Prueba esta sencilla receta!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bistrobadia.de\/es\/zaalouk-berenjena-tomate-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"Bistro Badia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bistrobadia\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-30T08:41:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-06T10:58:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zaalouk-14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"844\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rafik Halabi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rafik Halabi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/es\\\/zaalouk-berenjena-tomate-dip\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/es\\\/zaalouk-berenjena-tomate-dip\\\/\"},\"author\":{\"name\":\"Rafik Halabi\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/es\\\/#\\\/schema\\\/person\\\/fa7e5cf95714a3582b7a4e1bc990e0ad\"},\"headline\":\"Zaalouk &#8211; salsa marroqu\u00ed de berenjena y tomate\",\"datePublished\":\"2024-05-30T08:41:00+00:00\",\"dateModified\":\"2024-06-06T10:58:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/es\\\/zaalouk-berenjena-tomate-dip\\\/\"},\"wordCount\":1439,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/es\\\/zaalouk-berenjena-tomate-dip\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/zaalouk-14.jpg\",\"articleSection\":{\"0\":\"Cremas y salsas\",\"1\":\"Mezze\",\"2\":\"r\u00e1pidamente conjurado\",\"4\":\"Vegano\",\"5\":\"Vegetariano\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bistrobadia.de\\\/es\\\/zaalouk-berenjena-tomate-dip\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/es\\\/zaalouk-berenjena-tomate-dip\\\/\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/es\\\/zaalouk-berenjena-tomate-dip\\\/\",\"name\":\"Zaalouk - salsa marroqu\u00ed de berenjena y tomate | Bistro Badia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/es\\\/zaalouk-berenjena-tomate-dip\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/es\\\/zaalouk-berenjena-tomate-dip\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/zaalouk-14.jpg\",\"datePublished\":\"2024-05-30T08:41:00+00:00\",\"dateModified\":\"2024-06-06T10:58:01+00:00\",\"description\":\"El zaalouk es una salsa marroqu\u00ed de berenjena y tomate que combina perfectamente con el mezze. \u00a1Prueba esta sencilla receta!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/es\\\/zaalouk-berenjena-tomate-dip\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bistrobadia.de\\\/es\\\/zaalouk-berenjena-tomate-dip\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/es\\\/zaalouk-berenjena-tomate-dip\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/zaalouk-14.jpg\",\"contentUrl\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/zaalouk-14.jpg\",\"width\":1500,\"height\":844,\"caption\":\"Zaalouk servido en un cuenco. 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Willkommen auf Bistro Badia! 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