{"id":35927,"date":"2024-06-13T12:57:29","date_gmt":"2024-06-13T10:57:29","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=35927"},"modified":"2024-06-13T13:04:13","modified_gmt":"2024-06-13T11:04:13","slug":"garbanzos-de-la-secadora-aire-caliente","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/es\/garbanzos-de-la-secadora-aire-caliente\/","title":{"rendered":"Garbanzos asados en la freidora de aire caliente"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Los <strong>garbanzos<\/strong> asados en <strong>la freidora de aire<\/strong> caliente son una alternativa estupenda a las patatas fritas grasientas. Porque me encanta echar mano de ellos cuando me acurruco en el sof\u00e1 para una noche de cine frente al televisor. Los garbanzos asados son una alternativa deliciosa que puedes preparar <strong>r\u00e1pida<\/strong> y <strong>f\u00e1cilmente<\/strong> con tu <strong>Airfryer<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y tampoco te aburrir\u00e1s con los sabores, porque puedes desahogarte y experimentar con las especias. En esta <strong>receta<\/strong> de garbanzos asados encontrar\u00e1s unas cuantas ideas sabrosas que sin duda deber\u00edas probar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes para el bocadillo de garbanzos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En realidad, siempre tengo todos los ingredientes para esto en mi <strong>despensa<\/strong> y, afortunadamente, una enorme selecci\u00f3n de especias de colores. As\u00ed que nunca hay un momento aburrido en la fuente de aperitivos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes conseguir los ingredientes para los garbanzos de la freidora de aire en cualquier supermercado si no tienes garbanzos, especias o aceite de oliva en casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tienes visita, prepara <strong>varias<\/strong> raciones con <strong>distintas<\/strong> mezclas de especias: \u00a1a tus amigos les encantar\u00e1 este tentempi\u00e9!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta rinde lo suficiente para <strong>una o dos<\/strong> raciones, dependiendo de lo grande que sea tu antojo de un tentempi\u00e9; siempre estoy dispuesta a compartir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-1-1024x576.jpg\" alt=\"\" class=\"wp-image-35869 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Necesitar\u00e1s los siguientes <strong>ingredientes<\/strong> para los garbanzos crujientes (encontrar\u00e1s las cantidades exactas m\u00e1s abajo, en la ficha de la receta):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Garbanzos del tarro (o lata)<\/li>\n\n\n\n<li>Aceite de oliva<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Piment\u00f3n en polvo<\/li>\n\n\n\n<li>Comino<\/li>\n\n\n\n<li>Copos de guindilla<\/li>\n\n\n\n<li>Ajo en polvo<\/li>\n\n\n\n<li>Canela<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Por favor, <strong>no<\/strong> tires el agua de los garbanzos, \u00a1todav\u00eda puedes utilizarla! Si te preguntas qu\u00e9 m\u00e1s hacer con ella, echa un vistazo al art\u00edculo sobre <a href=\"https:\/\/bistrobadia.de\/es\/aquafaba-todo-lo-que-necesitas-saber\/\">la aquafaba<\/a>. All\u00ed encontrar\u00e1s todo lo que necesitas saber sobre el <em>agua de jud\u00edas<\/em> y recetas como la <a href=\"https:\/\/bistrobadia.de\/es\/mousse-de-chocolate-vegano-con-tahini\/\">mousse de chocolate vegana<\/a>. <strong>La auquafaba<\/strong>, como tambi\u00e9n se conoce al <strong>agua de cocci\u00f3n<\/strong> de <strong>las legumbres<\/strong>, es un sustituto fant\u00e1stico en la cocina vegana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 garbanzos utilizar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los garbanzos est\u00e1n disponibles <strong>secos<\/strong> o <strong>precocidos<\/strong> en latas. Te recomiendo que utilices los cocidos para que puedas preparar el bocadillo r\u00e1pidamente. De lo contrario, tendr\u00edas que poner los secos en remojo toda la noche y luego cocerlos. \u00a1Eso consume demasiado tiempo! As\u00ed que la \u00fanica pregunta que queda es: <strong>\u00bflata<\/strong> o <strong>tarro<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siempre utilizo garbanzos ecol\u00f3gicos de bote. Esto se debe a que tienen <strong>menos<\/strong> sal y no est\u00e1n contaminados ni afectados en su sabor por el metal enlatado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-2.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-2-1024x576.jpg\" alt=\"\" class=\"wp-image-35874 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-2-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-2-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-2-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-2-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-2.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Garbanzos de la freidora de aire caliente &#8211; la preparaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta de garbanzos asados es realmente tan f\u00e1cil que no puedes equivocarte. Enciende la freidora de aire, espolvorea unas especias sobre las legumbres y el bocadillo estar\u00e1 listo en unos minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encontrar\u00e1s las instrucciones exactas paso a paso m\u00e1s abajo, en la tarjeta de la receta. El tiempo total de preparaci\u00f3n es de unos <strong>20 minutos<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Enjuaga los garbanzos bajo el agua y s\u00e9calos con un pa\u00f1o de cocina.<\/li>\n\n\n\n<li>Pon el aceite de oliva, las especias y los garbanzos en un cuenco y m\u00e9zclalos bien.<img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/c59afffa-f423-424d-85c1-93687b88fe63.jpeg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/li>\n\n\n\n<li>Pon los garbanzos especiados en la freidora de aire y \u00e1salos unos 15 minutos a 200 \u00b0C hasta que est\u00e9n crujientes. Seg\u00fan la freidora de aire, mezcla de vez en cuando o utiliza la funci\u00f3n de agitaci\u00f3n.<img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/212101c9-9830-4408-b56f-08e479511beb.jpeg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/li>\n\n\n\n<li>Luego deja enfriar y pica o envasa en una lata para m\u00e1s tarde.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">No parece dif\u00edcil, \u00bfverdad? Si no te satisface el aspecto crujiente de los garbanzos, tambi\u00e9n puedes asarlos durante m\u00e1s o menos tiempo en la freidora de aire, o cambiar la temperatura. A algunas personas les gusta cuando el bocadillo a\u00fan est\u00e1 un poco <strong>blando<\/strong> por dentro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mezclas de especias alternativas para garbanzos asados<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes dar rienda suelta a tu creatividad a la hora de condimentar el bocadillo de garbanzos. Aqu\u00ed tengo otras ideas que puedes probar con esta receta. No dudes en escribirme en los comentarios de abajo cu\u00e1l es tu sabor favorito.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-6.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-6-1024x576.jpg\" alt=\"\" class=\"wp-image-35880 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-6-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-6-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-6-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-6-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-6.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mezclas-de-especias-saladas\">Mezclas de especias saladas:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/es\/haz-tu-propio-zaatar\/\">Za&#8217;atar<\/a> y sal marina<\/li>\n\n\n\n<li>Sal marina y pimienta gruesa<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2wrJump\" target=\"_blank\" rel=\"noreferrer noopener\">Dukkah<\/a><\/li>\n\n\n\n<li>Piment\u00f3n ahumado en polvo, guindilla y ajo en polvo<\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/es\/harissa-con-agua-de-rosas\/\">Harissa<\/a>, miel, <a href=\"https:\/\/bistrobadia.de\/es\/zumaque-especia-de-mesa-del-levantamiento\/\">zumaque<\/a> y sal<\/li>\n\n\n\n<li>Tomillo, romero y sal<\/li>\n\n\n\n<li>Mezclas de especias curry, garam masala o tandoori<\/li>\n\n\n\n<li>Cebolla en polvo, copos de levadura y sal<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mezclas-de-especias-dulces\">Mezclas de especias dulces:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Edulcorantes como az\u00facar, sirope de arce, miel, sirope de d\u00e1tiles o sirope de \u00e1gave<\/li>\n\n\n\n<li>Canela y az\u00facar<\/li>\n\n\n\n<li>Vainilla o haba tonka y az\u00facar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para las versiones dulces, puedes a\u00f1adir el edulcorante a mitad del tiempo de asado, cuando los garbanzos se caramelicen y queden crujientes y dulces.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfSazonar los garbanzos antes o despu\u00e9s de asarlos?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si se aromatizan los garbanzos antes de asarlos, pueden aparecer sustancias amargas durante el proceso. Sin embargo, esto depende de la especia. Con mi mezcla de especias casera, nada sab\u00eda amargo despu\u00e9s de hornear. \u00bfPrefieres ir a lo seguro? Sazona los garbanzos de la freidora de aire s\u00f3lo despu\u00e9s del proceso de asado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-7.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-7-1024x576.jpg\" alt=\"\" class=\"wp-image-35885 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-7-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-7-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-7-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-7-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-7.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 va bien con un bocadillo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No s\u00f3lo puedes picar los garbanzos crujientes entre horas, sino tambi\u00e9n utilizarlos como aderezo para <strong>ensaladas<\/strong> o <a href=\"https:\/\/bistrobadia.de\/es\/sopa-de-alubias\/\" target=\"_blank\" rel=\"noreferrer noopener\">sopas<\/a>. Esto da a tu comida una mejora en un instante y convierte un plato sencillo en un peque\u00f1o <strong>punto culminante<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/weisse-bohnencremesuppe-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/weisse-bohnencremesuppe-1-1024x576.jpg\" alt=\"Crema de jud\u00edas blancas servida en una mesa\" class=\"wp-image-10480 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/weisse-bohnencremesuppe-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/weisse-bohnencremesuppe-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/weisse-bohnencremesuppe-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/weisse-bohnencremesuppe-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/weisse-bohnencremesuppe-1-1170x658.jpg 1170w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/weisse-bohnencremesuppe-1-585x329.jpg 585w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/weisse-bohnencremesuppe-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfSon sanos los garbanzos asados con la Airfryer?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los garbanzos crujientes son <strong>veganos<\/strong> y <strong>no contienen gluten<\/strong>, as\u00ed que siempre puedes servirlos. Definitivamente, debes incluir garbanzos en tu dieta, ya sean asados, como <a href=\"https:\/\/bistrobadia.de\/es\/hummus-fatteh\/\" target=\"_blank\" rel=\"noreferrer noopener\">desayuno<\/a> caliente o <a href=\"https:\/\/bistrobadia.de\/es\/guiso-de-garbanzos\/\" target=\"_blank\" rel=\"noreferrer noopener\">guisados<\/a>. Contienen muchos <strong>nutrientes<\/strong> valiosos que te mantienen saciado durante mucho tiempo, evitan los antojos y facilitan la digesti\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los garbanzos tostados son una alternativa saludable a las patatas fritas, las patatas fritas y similares, y son especialmente interesantes para los aficionados al fitness, ya que tienen un <strong>alto contenido en prote\u00ednas<\/strong>. Pero los garbanzos peque\u00f1os tambi\u00e9n contienen <strong>vitaminas<\/strong>, <strong>minerales<\/strong> y <strong>fibra<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres saber m\u00e1s sobre los garbanzos? Luego lee el <a href=\"https:\/\/bistrobadia.de\/es\/gu%c3%ada-de-garbanzos\/\" target=\"_blank\" rel=\"noreferrer noopener\">art\u00edculo<\/a> sobre los peque\u00f1os <strong>pulsos<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-11-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-11-1-1024x576.jpg\" alt=\"\" class=\"wp-image-35891 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-11-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-11-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-11-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-11-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/kichererbsen-aus-der-heissluftfritteuse-11-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo mantener crujiente el bocadillo de garbanzos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los garbanzos asados permanecen crujientes unos <strong>2-3 d\u00edas<\/strong> en un envase herm\u00e9tico. Pero, de todos modos, no se quedar\u00e1n ah\u00ed tanto tiempo, porque no puedes dejar de picarlas una vez que has empezado. Por lo general, s\u00f3lo utilizo el tarro en el que se han conservado previamente los garbanzos para guardarlos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes preparar este tentempi\u00e9 r\u00e1pida y f\u00e1cilmente y comerlo enseguida. Y si a\u00fan no tienes una freidora de aire en casa, simplemente asa los garbanzos en el horno siguiendo esta <a href=\"https:\/\/bistrobadia.de\/es\/haz-tus-propios-garbanzos-asados\/\" target=\"_blank\" rel=\"noreferrer noopener\">receta<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Espero que disfrutes preparando y probando las distintas especias&#8230; y por supuesto, buen provecho.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receta-de-garbanzos-asados-en-la-freidora-de-aire-caliente\">Receta de garbanzos asados en la freidora de aire caliente<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-35454\" class=\"wprm-recipe-container\" data-recipe-id=\"35454\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/kichererbsen-aus-der-heissluftfritteuse-10-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Ger\u00f6stete Kichererbsen aus der Hei\u00dfluftfritteuse in einem Sch\u00e4lchen serviert.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/kichererbsen-aus-der-heissluftfritteuse-10-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/kichererbsen-aus-der-heissluftfritteuse-10-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/kichererbsen-aus-der-heissluftfritteuse-10-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/kichererbsen-aus-der-heissluftfritteuse-10-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/kichererbsen-aus-der-heissluftfritteuse-10.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"35454\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"35454\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-35454 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"35454\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portion<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">376<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-35454-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"35454\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipo<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/45U0c9x\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Freidora de aire caliente<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-35454-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35454-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"35454\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Vidrio<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garbanzos, 215 g peso escurrido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharilla<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Aceite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharilla<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharilla<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Piment\u00f3n en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharilla<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Comino<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharilla<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Copos de guindilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharilla<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ajo en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharilla<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Canela<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-35454-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-35454-instructions-container wprm-block-text-normal\" data-recipe=\"35454\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-35454-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Enjuagar los garbanzos en un colador bajo el agua y dejar escurrir.<\/span><\/div><\/li><li id=\"wprm-recipe-35454-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Secar los garbanzos con un pa\u00f1o de cocina.<\/span><\/div><\/li><li id=\"wprm-recipe-35454-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Poner el aceite, las especias y los garbanzos en un bol y mezclar bien.<\/span><\/div><\/li><li id=\"wprm-recipe-35454-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Coloque los garbanzos especiados en la freidora de aire y \u00e1selos durante unos 15 minutos a 200 \u00b0C hasta que est\u00e9n crujientes. Dependiendo de la freidora de aire, mezclar de vez en cuando. <\/span><\/div><\/li><li id=\"wprm-recipe-35454-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dejar enfriar y envolver herm\u00e9ticamente para que se mantengan crujientes.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-35454-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La receta contiene enlaces de afiliados.<\/span><\/div><\/div>\n\n<div id=\"recipe-35454-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">376<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas poliinsaturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">210<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">655<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">378<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">114<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Si te gustan los garbanzos, \u00bfpor qu\u00e9 no pruebas <a href=\"https:\/\/bistrobadia.de\/es\/sart%c3%a9n-de-verduras-con-garbanzos-y-halloumi\/\" target=\"_blank\" rel=\"noreferrer noopener\">un salteado de verduras con garbanzos<\/a>, <a href=\"https:\/\/bistrobadia.de\/es\/bu%c3%b1uelos-de-garbanzos-y-calabaza\/\" target=\"_blank\" rel=\"noreferrer noopener\">bu\u00f1uelos de garbanzos y calabaza<\/a> o una <a href=\"https:\/\/bistrobadia.de\/es\/balilah-ensalada-tibia-de-garbanzos\/balilah-warmer-kichererbsensalat-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">ensalada<\/a> templada <a href=\"https:\/\/bistrobadia.de\/es\/balilah-ensalada-tibia-de-garbanzos\/balilah-warmer-kichererbsensalat-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">de garbanzos<\/a>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los garbanzos asados en la freidora de aire caliente son&#8230;<\/p>\n","protected":false},"author":3,"featured_media":35433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4571,4428,4555,4572],"tags":[8862],"class_list":["post-35927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rapidamente-conjurado","category-sin-categorizar","category-vegan-rezepte","category-vegetarisch-rezepte","tag-freidora-de-aire-recetas"],"yoast_head":"<!-- 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