{"id":36349,"date":"2024-06-27T11:40:06","date_gmt":"2024-06-27T09:40:06","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=36349"},"modified":"2024-06-27T11:40:06","modified_gmt":"2024-06-27T09:40:06","slug":"ensalada-griega-con-sandia","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/es\/ensalada-griega-con-sandia\/","title":{"rendered":"Ensalada griega con sand\u00eda"},"content":{"rendered":"\n<p class=\"has-drop-cap\">La <strong>ensalada griega con sand\u00eda<\/strong> es una <strong>guarnici\u00f3n<\/strong> ideal para las barbacoas y tambi\u00e9n se puede servir como <strong>entrante<\/strong> o <strong>almuerzo<\/strong> ligero en los d\u00edas c\u00e1lidos. La <strong>sencilla receta<\/strong> con el toque extra refrescante de la sand\u00eda de esta deliciosa <strong>ensalada veraniega<\/strong> se prepara en pocos minutos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es una ensalada campesina griega?<\/h2>\n\n\n\n<p>La ensalada griega se llama en realidad <strong>Horiatiki<\/strong><em>, <\/em>que se traduce como <strong>ensalada del granjero<\/strong>. En Grecia se sirve a menudo como entrante y se elabora con pocos ingredientes. Los ingredientes de una <strong>cl\u00e1sica<\/strong> ensalada campesina griega son: Pepino, tomates, aceitunas, cebollas rojas, queso feta, aceite de oliva, sal y pimienta: un juego de sabores afrutados, \u00e1cidos, salados y suaves, as\u00ed como de texturas blandas y crujientes. Pero para a\u00f1adir a\u00fan m\u00e1s frescura, he a\u00f1adido sand\u00eda al cl\u00e1sico.<\/p>\n\n\n\n<p>Seg\u00fan la regi\u00f3n, tambi\u00e9n se a\u00f1aden <strong>pimientos verdes<\/strong>, vinagre de vino tinto y or\u00e9gano. Por tanto, es dif\u00edcil decir que exista una receta cl\u00e1sica de ensalada campesina.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-12.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-12-1024x576.jpg\" alt=\"Primer plano de ensalada griega con sand\u00eda.\" class=\"wp-image-36294 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-12-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-12-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-12-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-12-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-12.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes para una ensalada griega con sand\u00eda<\/h2>\n\n\n\n<p>\u00bfBuscas una receta deliciosa para los c\u00e1lidos d\u00edas de verano? Entonces esta refrescante ensalada es justo lo que necesitas. Puedes prepararlo <strong>r\u00e1pida<\/strong> y <strong>f\u00e1cilmente<\/strong> con ingredientes que siempre puedes encontrar en el supermercado.  <\/p>\n\n\n\n<p>Vale, la sand\u00eda s\u00f3lo est\u00e1 disponible en verano, o s\u00f3lo deber\u00edas comprarla en verano, pero puedes conseguir los dem\u00e1s ingredientes durante todo el a\u00f1o. Sin embargo, tambi\u00e9n son mucho m\u00e1s sabrosas en verano, cuando est\u00e1n de temporada.<\/p>\n\n\n\n<p>As\u00ed que elige s\u00f3lo los mejores ingredientes para tu ensalada del agricultor y compra <strong>seg\u00fan la temporada<\/strong> y, si es posible, <strong>regionalmente<\/strong>. Los productos son mucho <strong>m\u00e1s sabrosos<\/strong> cuando los ha besado el sol. Y sobre todo en verano, es muy divertido ir al mercado, pasear entre los puestos, deleitarse con unas cuantas muestras y volver a casa con cestas de la compra abultadas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-1-1024x576.jpg\" alt=\"Todos los ingredientes de la ensalada griega con sand\u00eda est\u00e1n dispuestos sobre una mesa.\" class=\"wp-image-36282 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p><strong>Necesitar\u00e1s los siguientes ingredientes para esta receta de sand\u00eda <\/strong>(las cantidades exactas se encuentran en la parte inferior de la tarjeta de la receta)<strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sand\u00eda<\/li>\n\n\n\n<li>Pepinos<\/li>\n\n\n\n<li>Tomates<\/li>\n\n\n\n<li>Aceitunas Kalamata<\/li>\n\n\n\n<li>Cebollas rojas<\/li>\n\n\n\n<li>Queso feta<\/li>\n\n\n\n<li>Aceite de oliva<\/li>\n\n\n\n<li>Or\u00e9gano<\/li>\n\n\n\n<li>Sal y pimienta<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 sand\u00eda debo comprar?<\/h3>\n\n\n\n<p>Ha empezado <strong>la temporada del mel\u00f3n<\/strong>, pero \u00bfc\u00f3mo elegir el adecuado? Para garantizar el mejor sabor, tengo para ti algunos <strong>consejos y trucos<\/strong> sobre c\u00f3mo reconocer las sand\u00edas maduras y arom\u00e1ticas.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00a1<strong>Golpea<\/strong>! Golpea ligeramente el mel\u00f3n con los nudillos. Si suena hueco y oscuro, entonces est\u00e1 maduro.<\/li>\n\n\n\n<li>\u00bfPuedes ver un <strong>tallo<\/strong> en el mel\u00f3n? Si est\u00e1 verde, es que a\u00fan no ha madurado. Pero si est\u00e1 marr\u00f3n y seca, entonces est\u00e1 madura.<\/li>\n\n\n\n<li>Las sand\u00edas crecen como calabazas en lianas de un metro de largo en el suelo. Por eso tienen una <strong>mancha de color<\/strong> claro donde yacen en el suelo. Si la mancha sigue siendo verde claro, el mel\u00f3n a\u00fan tiene poco sabor. Sin embargo, si la mancha tiene un color entre amarillento y anaranjado, entonces est\u00e1 madura y tiene mucho sabor.<\/li>\n\n\n\n<li>Tambi\u00e9n puedes pesar sand\u00edas del mismo <strong>tama\u00f1o<\/strong>: la m\u00e1s pesada es la m\u00e1s madura. Pero como \u00e9ste es el m\u00e9todo m\u00e1s agotador para comprobar el grado de madurez, yo siempre utilizo el m\u00e9todo del golpeteo.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-7.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-7-1024x576.jpg\" alt=\"En un cuenco hay una sand\u00eda cortada en rodajas.\" class=\"wp-image-36271 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-7-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-7-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-7-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-7-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-7.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p>La sand\u00eda est\u00e1 en temporada de <strong>junio<\/strong> a <strong>septiembre<\/strong> y tiene un sabor especialmente intenso. Hay variedades peque\u00f1as y grandes de la fruta, as\u00ed que tambi\u00e9n puedes coger una peque\u00f1a y procesarlo todo enseguida.<\/p>\n\n\n\n<p>Si sobra mel\u00f3n, puedes envolverlo en film transparente y guardarlo en la nevera <strong>durante 2-3 d\u00edas<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1l es el ali\u00f1o original de la ensalada griega?<\/h3>\n\n\n\n<p>Para un aut\u00e9ntico ali\u00f1o griego de ensalada, lo \u00fanico que necesitas es un buen <strong>aceite de oliva<\/strong>. A\u00f1ade una pizca de <strong>sal<\/strong> y ya puedes mezclar y servir la ensalada griega.<\/p>\n\n\n\n<p>Pero tambi\u00e9n hay recetas con <strong>vinagre de vino tinto o blanco<\/strong> y <strong>zumo de lim\u00f3n<\/strong> reci\u00e9n exprimido. Un poco de acidez a\u00f1ade a\u00fan m\u00e1s sabor y puedes experimentar con el zumo de lim\u00f3n, sobre todo con la ensalada griega con sand\u00eda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-una-receta-sencilla-para-los-dias-calidos-de-verano-la-preparacion\">Una receta sencilla para los d\u00edas c\u00e1lidos de verano: la preparaci\u00f3n<\/h2>\n\n\n\n<p>Una vez que hayas comprado todos los <strong>ingredientes<\/strong>, puedes empezar enseguida. La preparaci\u00f3n de la ensalada campesina es realmente sencilla y, gracias a los pocos ingredientes, no requiere mucho tiempo. Sin embargo, aseg\u00farate de utilizar productos de alta calidad, ya que esto confiere a la ensalada griega con sand\u00eda un sabor especialmente intenso.<\/p>\n\n\n\n<p><strong>Breves instrucciones para preparar la ensalada<\/strong> (la preparaci\u00f3n exacta se encuentra m\u00e1s abajo, en la ficha de la receta):<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Corta la sand\u00eda en dados.<\/li>\n\n\n\n<li>Pela la cebolla y c\u00f3rtala en aros.<\/li>\n\n\n\n<li>Lava y trocea los tomates.<\/li>\n\n\n\n<li>Lava y corta en rodajas finas los pepinos.<img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/8b1f5317-78f6-4c42-b31d-c311ab207722.jpeg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/li>\n\n\n\n<li>Corta las aceitunas por la mitad.<\/li>\n\n\n\n<li>Corta el queso feta en trozos peque\u00f1os o desmen\u00fazalo.<img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/eacb334d-c9f2-450a-a29c-a69d85201196.jpeg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/li>\n\n\n\n<li>M\u00e9zclalo todo con el aceite de oliva y el or\u00e9gano en un cuenco y saz\u00f3nalo con sal.<\/li>\n\n\n\n<li>Como alternativa, puedes disponer todo en componentes individuales en un plato y servir. Esto es especialmente \u00fatil si tienes invitados.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-11.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-11-1024x576.jpg\" alt=\"Ensalada griega con sand\u00eda servida en un plato de color oscuro.\" class=\"wp-image-36287 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-11-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-11-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-11-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-11-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-11.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Opciones de variaci\u00f3n<\/h3>\n\n\n\n<p>Ya he mencionado algunos ingredientes para el ali\u00f1o, pero si te gusta cremoso, puedes a\u00f1adir un poco de <strong>yogur griego<\/strong>.<\/p>\n\n\n\n<p>Se pueden a\u00f1adir <strong>pimientos<\/strong> amarillos o rojos, <strong>lechuga de hoja<\/strong> tierna o <strong>hierbas frescas<\/strong> como menta o melisa, seg\u00fan se desee, para refinar la ensalada.<\/p>\n\n\n\n<p>Pero los <strong>picatostes<\/strong> crujientes o los <strong>pi\u00f1ones<\/strong> tostados tambi\u00e9n marcan la diferencia y a\u00f1aden ese toque crujiente adicional.<\/p>\n\n\n\n<p>Y si quieres hacer una <strong>versi\u00f3n vegana<\/strong>, omite el queso feta o sustit\u00fayelo por una alternativa vegana. Te lo garantizo: \u00a1sigue sabiendo superdelicioso!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-2.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-2-1024x576.jpg\" alt=\"Corta el queso feta en tri\u00e1ngulos y s\u00edrvelo en un plato.\" class=\"wp-image-36300 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-2-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-2-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-2-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-2-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-2.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Una ensalada refrescante para muchas ocasiones: \u00bfqu\u00e9 la acompa\u00f1a?<\/h2>\n\n\n\n<p>Este cuenco de felicidad es sin duda una <a href=\"https:\/\/bistrobadia.de\/es\/ensaladas-de-verano-las-13-mejores-recetas\/\" target=\"_blank\" rel=\"noreferrer noopener\">ensalada de verano<\/a>, \u00bfy qu\u00e9 te gusta preparar especialmente en verano? \u00a1Barbacoa! Tanto si se sirve con <a href=\"https:\/\/bistrobadia.de\/es\/chuletas-de-cordero-a-la-parrilla\/\" target=\"_blank\" rel=\"noreferrer noopener\">chuletas de cordero<\/a> como con <a href=\"https:\/\/bistrobadia.de\/es\/brochetas-de-pollo-shish-taouk\/\" target=\"_blank\" rel=\"noreferrer noopener\">brochetas de barbacoa<\/a>, la ensalada campesina es perfecta para cualquier buf\u00e9 de barbacoa. Tambi\u00e9n puedes encontrar a menudo <a href=\"https:\/\/bistrobadia.de\/es\/tsatsiki\/\" target=\"_blank\" rel=\"noreferrer noopener\">tzatziki<\/a>, <a href=\"https:\/\/bistrobadia.de\/es\/tapenade-de-aceitunas\/oliventapenade-2-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">tapenade de aceitunas<\/a> o <a href=\"https:\/\/bistrobadia.de\/es\/dip-de-d%c3%a1tiles-con-queso-fresco\/\" target=\"_blank\" rel=\"noreferrer noopener\">salsa de d\u00e1tiles<\/a> dulce y picante.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/oliventapenade-10.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/oliventapenade-10-1024x576.jpg\" alt=\"Tapenade de aceitunas servido en un cuenco peque\u00f1o. Al lado hay rebanadas de baguette.\" class=\"wp-image-34221 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/oliventapenade-10-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/oliventapenade-10-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/oliventapenade-10-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/oliventapenade-10-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/oliventapenade-10.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p>\u00bfY el pan? Tambi\u00e9n puedes rellenar tu ensalada griega en una <a href=\"https:\/\/bistrobadia.de\/es\/pan-de-pita\/\" target=\"_blank\" rel=\"noreferrer noopener\">pita<\/a> o disfrutarla con <a href=\"https:\/\/bistrobadia.de\/es\/pan-de-pita-liban%c3%a9s\/\" target=\"_blank\" rel=\"noreferrer noopener\">pan plano liban\u00e9s<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/07\/pita-brot-zum-fuellen-3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/07\/pita-brot-zum-fuellen-3-1024x576.jpg\" alt=\"Los panes de pita se colocan medio envueltos en un pa\u00f1o en una fuente.\" class=\"wp-image-12838 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/07\/pita-brot-zum-fuellen-3-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/07\/pita-brot-zum-fuellen-3-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/07\/pita-brot-zum-fuellen-3-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/07\/pita-brot-zum-fuellen-3-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/07\/pita-brot-zum-fuellen-3.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ensalada campesina griega &#8211; fresca y deliciosa<\/h2>\n\n\n\n<p>Las ensaladas saben mejor cuando est\u00e1n <strong>reci\u00e9n<\/strong> preparadas. Lo mismo ocurre con esta variante. \u00bfQuieres una ensalada crujiente? Entonces no debes prepararlo demasiado tiempo antes de servirlo, pues de lo contrario perder\u00e1 <strong>agua<\/strong> r\u00e1pidamente y las verduras se pondr\u00e1n lacias.<\/p>\n\n\n\n<p>Sin embargo, puedes meter la ensalada de mel\u00f3n en la nevera <strong>unas horas<\/strong> o comerla al <strong>d\u00eda siguiente<\/strong>. As\u00ed que si lo preparas por la ma\u00f1ana como <strong>comida preparada<\/strong>, el sabor sigue estando bien.<\/p>\n\n\n\n<p>Si a\u00fan no te has terminado la sand\u00eda, \u00a1ponte manos a la obra y prep\u00e1rate una ensalada griega con sand\u00eda incre\u00edblemente sabrosa!<\/p>\n\n\n\n<p>Espero que disfrutes prepar\u00e1ndolas y, por supuesto, buen provecho.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receta-de-ensalada-griega-con-sandia\">Receta de ensalada griega con sand\u00eda<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36259\" class=\"wprm-recipe-container\" data-recipe-id=\"36259\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-13-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Griechischer Salat mit Wassermelone auf einem Teller serviert.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-13-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-13-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-13-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-13-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-13.jpg 1500w\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"36259\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"36259\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36259 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"36259\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Porciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">273<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-36259-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36259-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36259\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sand\u00eda (corteza incluida)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla roja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomates<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mini pepinos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Aceitunas Kalamata (sin hueso)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Queso feta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Aceite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharilla<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Or\u00e9gano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-36259-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-36259-instructions-container wprm-block-text-normal\" data-recipe=\"36259\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36259-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pelar la sand\u00eda y cortarla en dados.<\/span><\/div><\/li><li id=\"wprm-recipe-36259-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pelar la cebolla y cortarla en aros.<\/span><\/div><\/li><li id=\"wprm-recipe-36259-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lavar los tomates y cortarlos en gajos o trozos.<\/span><\/div><\/li><li id=\"wprm-recipe-36259-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lavar los pepinos y cortarlos en rodajas finas a lo largo con un pelador.<\/span><\/div><\/li><li id=\"wprm-recipe-36259-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Escurrir las aceitunas y cortarlas por la mitad a lo largo.<\/span><\/div><\/li><li id=\"wprm-recipe-36259-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cortar el queso feta en trozos peque\u00f1os o desmenuzarlo.<\/span><\/div><\/li><li id=\"wprm-recipe-36259-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mezclar todo con aceite de oliva y or\u00e9gano en un bol y sazonar con sal. Como alternativa, tambi\u00e9n se puede disponer todo en el plato en componentes individuales y servir.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-36259-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La receta contiene enlaces de afiliados.<\/span><\/div><\/div>\n\n<div id=\"recipe-36259-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">273<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas poliinsaturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">835<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">726<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.366<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">290<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>\u00bfQuieres m\u00e1s ensaladas sensacionales? Prueba entonces la <a href=\"https:\/\/bistrobadia.de\/es\/ensalada-de-aguacate-y-pepino\/\" target=\"_blank\" rel=\"noreferrer noopener\">ensalada<\/a> r\u00e1pida de <a href=\"https:\/\/bistrobadia.de\/es\/ensalada-de-aguacate-y-pepino\/\" target=\"_blank\" rel=\"noreferrer noopener\">aguacate y pepino<\/a> o la <a href=\"https:\/\/bistrobadia.de\/es\/ensalada-de-mel%c3%b3n-de-miel\/\" target=\"_blank\" rel=\"noreferrer noopener\">ensalada<\/a> afrutada de <a href=\"https:\/\/bistrobadia.de\/es\/ensalada-de-mel%c3%b3n-de-miel\/\" target=\"_blank\" rel=\"noreferrer noopener\">mel\u00f3n dulce<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ensalada griega con sand\u00eda es una guarnici\u00f3n ideal para&#8230;<\/p>\n","protected":false},"author":1,"featured_media":36241,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4564,4553,4570,4571,4572],"tags":[],"class_list":["post-36349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fusion-rezepte","category-mezze-rezepte","category-salat-rezepte","category-rapidamente-conjurado","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ensalada griega con sand\u00eda | Bistro Badia<\/title>\n<meta name=\"description\" content=\"La ensalada griega con sand\u00eda es una receta r\u00e1pida y f\u00e1cil para los d\u00edas c\u00e1lidos de verano. \u00a1Prueba ya esta sensacional ensalada!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bistrobadia.de\/es\/ensalada-griega-con-sandia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada griega con sand\u00eda\" \/>\n<meta property=\"og:description\" content=\"La ensalada griega con sand\u00eda es una receta r\u00e1pida y f\u00e1cil para los d\u00edas c\u00e1lidos de verano. \u00a1Prueba ya esta sensacional ensalada!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bistrobadia.de\/es\/ensalada-griega-con-sandia\/\" \/>\n<meta property=\"og:site_name\" content=\"Bistro Badia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bistrobadia\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-27T09:40:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/griechischer-bauernsalat-mit-wassermelone-13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"844\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rafik Halabi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rafik Halabi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de 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