{"id":49333,"date":"2025-04-09T10:08:11","date_gmt":"2025-04-09T08:08:11","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=49333"},"modified":"2025-04-17T16:05:05","modified_gmt":"2025-04-17T14:05:05","slug":"ensalada-de-lentejas-beluga-con-queso-feta","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/es\/ensalada-de-lentejas-beluga-con-queso-feta\/","title":{"rendered":"Ensalada de lentejas beluga con queso feta: \u00a1deliciosa y ligera!"},"content":{"rendered":"\n<p><strong>La ensalada de lentejas beluga con queso feta<\/strong> es un plato fant\u00e1stico que puedes <strong>preparar<\/strong> <strong>r\u00e1pida<\/strong> y <strong>f\u00e1cilmente<\/strong> con mi receta. Y gracias a las lentejas, ricas en prote\u00ednas, esta ensalada s\u00faper sabrosa y sabrosa tambi\u00e9n llena mucho. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredientes-coloridos-para-una-aromatica-ensalada-de-lentejas-beluga-con-queso-feta\">Ingredientes coloridos para una arom\u00e1tica ensalada de lentejas beluga con queso feta<\/h2>\n\n\n\n<p>Hay muchos tipos distintos de lentejas, como <strong>las lentejas rojas<\/strong>, las <strong>lentejas plato<\/strong> y las lentejas <strong>beluga<\/strong>. Entonces, \u00bfpor qu\u00e9 utilizar lentejas beluga para esta deliciosa ensalada? Es sencillo: no se deshacen tan r\u00e1pidamente durante la cocci\u00f3n y conservan una consistencia firme.  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lentejas beluga:<\/strong> puedes comprarlas secas y cocinarlas directamente.<\/li>\n\n\n\n<li><strong>Queso feta<\/strong>: yo utilic\u00e9 un queso feta firme, pero uno cremoso tambi\u00e9n funcionar\u00eda, por supuesto.<\/li>\n\n\n\n<li><strong>Tomates cherry:<\/strong> sabor especialmente arom\u00e1tico y ligeramente dulce.<\/li>\n\n\n\n<li><strong>Pepinos peque\u00f1os:<\/strong> son algo m\u00e1s firmes y no tan acuosos.<\/li>\n\n\n\n<li><strong>Cebolla: <\/strong>las cebollas rojas son algo m\u00e1s suaves y tambi\u00e9n quedan bien.<\/li>\n\n\n\n<li><strong>Espinacas baby:<\/strong> son una alternativa a la lechuga iceberg o lechuga de siempre.<\/li>\n\n\n\n<li><strong>Almendras laminadas tostadas:<\/strong> tambi\u00e9n puedes comprar almendras sin tostar y tostarlas t\u00fa mismo en una sart\u00e9n. Las almendras enteras tambi\u00e9n sirven, por supuesto. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-1-768x1024.jpg\" alt=\"Todos los ingredientes de la ensalada de lentejas beluga en una mesa.\" class=\"wp-image-49277 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-1-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-1-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-1.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-una-sabrosa-ensalada-de-verduras-en-30-minutos\">Una sabrosa ensalada de verduras en 30 minutos<\/h2>\n\n\n\n<p>Los platos r\u00e1pidos y f\u00e1ciles son muy populares. Pero no siempre son tambi\u00e9n sanos y saciantes. A diferencia de los platos r\u00e1pidos de pasta, esta ensalada de lentejas beluga con queso feta es fresca, ligera, saciante y saludable.  <\/p>\n\n\n\n<p>Contiene muchas <strong>vitaminas<\/strong> y <strong>prote\u00ednas<\/strong> importantes que te saciar\u00e1n y revitalizar\u00e1n tu cuerpo. Esta sencilla receta es absolutamente perfecta si comer sano es importante para ti.   <\/p>\n\n\n\n<p><strong>Puedes preparar esta r\u00e1pida ensalada de lentejas beluga en s\u00f3lo unos minutos:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lava las lentejas y cu\u00e9celas hasta que est\u00e9n al dente.<\/li>\n\n\n\n<li>Lava y trocea las verduras.  <\/li>\n\n\n\n<li>Corta o rompe el queso de oveja en trozos peque\u00f1os.<\/li>\n\n\n\n<li>Mezcla el ali\u00f1o en un bol peque\u00f1o y m\u00e9zclalo con todos los ingredientes. Luego puedes disfrutar de la ensalada de lentejas. <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-3.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49282\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-3-768x1024.jpg\" alt=\"Todos los ingredientes de la ensalada de lentejas picados y colocados en cuencos sobre una mesa.\" class=\"wp-image-49282 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-3-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-3-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-3.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-2.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49292\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-2-768x1024.jpg\" alt=\"Pon todos los ingredientes para el ali\u00f1o y el ali\u00f1o terminado en un bol peque\u00f1o sobre una mesa.\" class=\"wp-image-49292 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-2-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-2-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-2.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-4.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49297\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-4-768x1024.jpg\" alt=\"Ensalada de lentejas beluga con queso feta servida en un bol grande.\" class=\"wp-image-49297 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-4-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-4-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-4.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>Por supuesto, tambi\u00e9n puedes a\u00f1adir o sustituir ingredientes, por ejemplo, nueces en lugar de almendras o pimientos en lugar de tomates.<\/p>\n\n\n\n<p>Espero que disfrutes <strong>preparando<\/strong> la ensalada de lentejas y te deseo buen apetito. Si te ha gustado la receta, por favor, deja una <strong>valoraci\u00f3n<\/strong> o un <strong>comentario<\/strong>. Lo espero con impaciencia.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receta-de-ensalada-de-lentejas-beluga-con-queso-feta\">Receta de ensalada de lentejas beluga con queso feta<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-49211\" class=\"wprm-recipe-container\" data-recipe-id=\"49211\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-6-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Beluga Linsen Salat mit Schafsk\u00e4se auf einem Teller serviert.\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"49211\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"49211\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-49211 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"49211\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Porciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">486<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-49211-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-49211-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"49211\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para la ensalada<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lentes Beluga<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Queso de oveja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomates cherry<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepinos peque\u00f1os<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla roja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Espinacas baby<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">l\u00e1minas de almendra tostada<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para el ali\u00f1o<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zumo de lim\u00f3n reci\u00e9n exprimido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Aceite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Sal y pimienta<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-49211-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-49211-instructions-container wprm-block-text-normal\" data-recipe=\"49211\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-49211-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Enjuagar las lentejas Beluga en un colador bajo el grifo hasta que el agua salga clara.<\/span><\/div><\/li><li id=\"wprm-recipe-49211-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cocer las lentejas en una cacerola con agua durante unos 15-20 minutos hasta que est\u00e9n al dente (no deben estar demasiado blandas). A continuaci\u00f3n, esc\u00farralas y enju\u00e1guelas con agua fr\u00eda.<\/span><\/div><\/li><li id=\"wprm-recipe-49211-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lavar los tomates cherry, el pepino y las espinacas baby. Corta los tomates por la mitad, los pepinos por la mitad a lo largo y en rodajas.<\/span><\/div><\/li><li id=\"wprm-recipe-49211-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pelar la cebolla, partirla por la mitad y cortarla en aros.<\/span><\/div><\/li><li id=\"wprm-recipe-49211-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cortar el queso feta en daditos o desmenuzarlo con los dedos.<\/span><\/div><\/li><li id=\"wprm-recipe-49211-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mezclar el zumo de lim\u00f3n y el aceite de oliva en un bol peque\u00f1o y salpimentar.<\/span><\/div><\/li><li id=\"wprm-recipe-49211-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mezclar bien la ensalada y el ali\u00f1o y servir.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-49211-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La receta contiene enlaces de afiliados.<\/span><\/div><\/div>\n\n<div id=\"recipe-49211-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">486<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas poliinsaturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas Trans: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">548<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">603<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2941<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">339<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparacion-de-comidas-como-conservar-la-ensalada-de-lentejas-beluga\">Preparaci\u00f3n de comidas &#8211; c\u00f3mo conservar la ensalada de lentejas beluga<\/h2>\n\n\n\n<p>He aqu\u00ed una buena raz\u00f3n para que pruebes esta ensalada de lentejas: \u00a1es perfecta para <strong>preparar una comida<\/strong>! Puedes cocer las lentejas beluga, picar el resto de los ingredientes de la ensalada y mezclar el ali\u00f1o.<\/p>\n\n\n\n<p>A continuaci\u00f3n, coge un tarro grande con tapa de rosca y pon la ensalada en capas: primero el <strong>ali\u00f1o<\/strong>, luego las <strong>lentejas<\/strong> y despu\u00e9s el resto de la <strong>ensalada<\/strong>. Para servirla, vi\u00e9rtela boca abajo en la ensaladera o agita la ensalada en el tarro. <\/p>\n\n\n\n<p>Como alternativa, y la mejor forma de conservarla el mayor tiempo posible, puedes guardar el ali\u00f1o, las lentejas beluga cocidas y las verduras en recipientes separados. La ensalada de lentejas beluga con queso feta se conservar\u00e1 <strong>unos 3 d\u00edas<\/strong> en <strong>el frigor\u00edfico<\/strong>. <\/p>\n\n\n\n<p>\u00bfQuieres probar m\u00e1s <strong>recetas de ensalada de lentejas<\/strong>? Entonces prueba la ensalada <a href=\"https:\/\/bistrobadia.de\/es\/ensalada-oriental-lentejas\/\" target=\"_blank\" rel=\"noreferrer noopener\">oriental de lentejas<\/a> o la <a href=\"https:\/\/bistrobadia.de\/es\/ensalada-de-lentejas-con-manzana\/\" target=\"_blank\" rel=\"noreferrer noopener\">ensalada de lentejas con manzana<\/a>.<\/p>\n\n\n\n<p>Tambi\u00e9n puedes seguirme en <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> para inspirarte a\u00fan m\u00e1s en la <a href=\"https:\/\/bistrobadia.de\/es\/la-cocina-del-levante\/\" target=\"_blank\" rel=\"noreferrer noopener\">cocina de Levante<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ensalada de lentejas beluga con queso feta es un&#8230;<\/p>\n","protected":false},"author":1,"featured_media":49190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4570,4571,4572],"tags":[],"class_list":["post-49333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salat-rezepte","category-rapidamente-conjurado","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ensalada de lentejas beluga con queso feta: \u00a1deliciosa y ligera! 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Willkommen auf Bistro Badia! Ich bin Rafik und ich freue mich sehr, dass Du hier bist.","url":"https:\/\/bistrobadia.de\/es\/author\/rafik\/"}]}},"taxonomy_info":{"category":[{"value":4570,"label":"Ensalada"},{"value":4571,"label":"r\u00e1pidamente conjurado"},{"value":4572,"label":"Vegetariano"}]},"featured_image_src_large":["https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/beluga-linsen-salat-mit-schafskaese-6-1024x576.jpg",1024,576,true],"author_info":{"display_name":"Rafik Halabi","author_link":"https:\/\/bistrobadia.de\/es\/author\/rafik\/"},"comment_info":0,"category_info":[{"term_id":4570,"name":"Ensalada","slug":"salat-rezepte","term_group":0,"term_taxonomy_id":4570,"taxonomy":"category","description":"\u00a1Las ensaladas siempre van bien! Si se trata de una guarnici\u00f3n o de un plato principal propiamente dicho, depende de usted. 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