{"id":49996,"date":"2025-04-17T13:33:20","date_gmt":"2025-04-17T11:33:20","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=49996"},"modified":"2025-04-17T13:39:37","modified_gmt":"2025-04-17T11:39:37","slug":"prepara-el-pulpo","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/es\/prepara-el-pulpo\/","title":{"rendered":"Prepara el pulpo: \u00a1as\u00ed queda especialmente tierno!"},"content":{"rendered":"\n<p><strong>Preparar pulpo<\/strong> no es tan dif\u00edcil como crees. Todo lo que necesitas es una sart\u00e9n grande y un cuchillo afilado. No puedes equivocarte con mis instrucciones paso a paso: en esta <strong>receta de pulpo<\/strong>, te mostrar\u00e9 c\u00f3mo prepararlo perfectamente y cocinarlo suavemente para que quede tierno como la mantequilla.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prepara-pulpo-a-la-perfeccion-garantizado-que-este-tierno\">Prepara pulpo a la perfecci\u00f3n &#8211; garantizado que est\u00e9 tierno<\/h2>\n\n\n\n<p><strong>El<\/strong> <strong>pulpo<\/strong> pertenece a la familia de <strong>los calamares<\/strong> y, junto con los calamares, es un popular manjar marino. Preparado correctamente, es tierno como la mantequilla y toma especialmente bien las especias y los sabores tostados.   <\/p>\n\n\n\n<p>En Levante, el pulpo se prepara de forma bastante minimalista: a la <strong>brasa<\/strong> y servido con <strong>aceite de oliva<\/strong>, <strong>lim\u00f3n<\/strong> y <a href=\"https:\/\/bistrobadia.de\/es\/haz-tu-propio-zaatar\/\" target=\"_blank\" rel=\"noreferrer noopener\">za&#8217;atar<\/a>, a menudo como parte de un colorido <a href=\"https:\/\/bistrobadia.de\/categor\u00eda\/mezze-rezepte\/\" target=\"_blank\" rel=\"noreferrer noopener\">mezze<\/a>.<\/p>\n\n\n\n<p>El pulpo a la parrilla es parte integrante de la <strong>dieta<\/strong> mediterr\u00e1nea. No se trata realmente de una dieta, sino de una forma saludable de comer con muchos ingredientes frescos. Puedes encontrar m\u00e1s informaci\u00f3n al respecto en el art\u00edculo <a href=\"https:\/\/bistrobadia.de\/es\/dieta-mediterranea\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dieta mediterr\u00e1nea<\/a>.  <\/p>\n\n\n\n<p>Por supuesto, necesitas un buen pulpo para preparar el pulpo. Yo utilic\u00e9 uno <strong>congelado<\/strong> que descongel\u00e9 de un d\u00eda para otro en la nevera. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-2.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-2-768x1024.jpg\" alt=\"Pulpo fresco en un plato.\" class=\"wp-image-49934 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-2-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-2-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-2.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<p><strong>Y as\u00ed se prepara el pulpo suavemente para que quede maravillosamente tierno:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lava el pulpo y qu\u00edtale los ojos, las tripas y el pico.<\/li>\n\n\n\n<li>Sumerge el pulpo en agua caliente unas cuantas veces y cu\u00e9celo en agua caliente hasta que est\u00e9 tierno.<\/li>\n\n\n\n<li>Corta el pulpo a trozos y utiliza los brazos del pulpo, por ejemplo, para hacer una <strong>ensalada de pulpo<\/strong> deliciosamente aromatizada.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49941\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-1-768x1024.jpg\" alt=\"El pulpo se enjuaga con agua corriente.\" class=\"wp-image-49941 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-1-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-1-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-1.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49946\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-1-768x1024.jpg\" alt=\"Utiliza un cuchillo afilado para cortar los ojos del calamar.\" class=\"wp-image-49946 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-1-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-1-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-1.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-6.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49951\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-6-768x1024.jpg\" alt=\"La cabeza del pulpo se vuelve del rev\u00e9s y se le quitan las tripas.\" class=\"wp-image-49951 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-6-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-6-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-6.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-7.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49956\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-7-768x1024.jpg\" alt=\"El calamar desde abajo, puedes ver el pico negro que se supone que est\u00e1 empujado hacia fuera.\" class=\"wp-image-49956 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-7-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-7-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-7.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-9.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49962\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-9-768x1024.jpg\" alt=\"Los tent\u00e1culos del pulpo se sumergen en agua caliente.\" class=\"wp-image-49962 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-9-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-9-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-9.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-12.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49967\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-12-768x1024.jpg\" alt=\"El pulpo se cuece en una olla grande en agua caliente con sal.\" class=\"wp-image-49967 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-12-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-12-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-12.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mi consejo:<\/strong> aseg\u00farate de hacer la <strong>prueba del cuchillo<\/strong>. De forma parecida a las patatas, por ejemplo, perfora la parte m\u00e1s gruesa del pulpo con un cuchillo afilado: si el cuchillo entra y sale f\u00e1cilmente, el pulpo est\u00e1 listo. Si no, necesita unos minutos m\u00e1s.  <\/p>\n\n\n\n<p>Con estas instrucciones para la preparaci\u00f3n perfecta del pulpo, puedes ponerte manos a la obra enseguida y conjurar el estilo mediterr\u00e1neo en tu plato. Si te ha gustado la <strong>receta de<\/strong> pulpo, me encantar\u00eda que la <strong>puntuaras<\/strong> y me dejaras un <strong>comentario<\/strong> cont\u00e1ndome c\u00f3mo has cocinado el pulpo. <\/p>\n\n\n\n<p>Divi\u00e9rtete con la preparaci\u00f3n y, por supuesto, buen provecho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receta-para-preparar-pulpo\">Receta para preparar pulpo<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-49841\" class=\"wprm-recipe-container\" data-recipe-id=\"49841\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-14-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Pulpo zubereitet auf einem Teller serviert.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-14-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-14-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-14-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-14-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-14.avif 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"49841\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"49841\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hora<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">Est\u00e1ndar<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hora<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Est\u00e1ndar<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-49841 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"49841\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Pieza (2 kg)<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">1640<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-49841-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"49841\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipo<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 maceta muy grande<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-49841-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-49841-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"49841\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pulpo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">aprox. 2 kg<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-49841-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-49841-instructions-container wprm-block-text-normal\" data-recipe=\"49841\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-49841-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Coloca el pulpo recto y recorta los ojos con un corte en cu\u00f1a.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"225\" height=\"300\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-225x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Dem Pulpo werden die Augen mit einem Keilschnitt herausgeschnitten.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-4.avif 1125w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/div> <\/li><li id=\"wprm-recipe-49841-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dar la vuelta a la cabeza (manto) del pulpo y retirar las tripas, si a\u00fan est\u00e1n presentes.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"225\" height=\"300\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-5-225x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-5-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-5-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-5.avif 1125w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/div> <\/li><li id=\"wprm-recipe-49841-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">La boca, que parece un agujero, est\u00e1 situada directamente en el centro, entre los brazos. En la boca se encuentra el llamado pico (que parece un aguij\u00f3n). Hay que empujarlo con cuidado desde el lado opuesto y extraerlo. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"225\" height=\"300\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-8-225x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Der Schnabel wird aus dem Oktopus gedr\u00fcckt\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-8-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-8-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-8.avif 1125w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/div> <\/li><li id=\"wprm-recipe-49841-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Con el pulpo fresco, hay que abrir los tent\u00e1culos con un mazo para carne o una cuchara de madera. No los golpees demasiado fuerte, s\u00f3lo deben aflojarse.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Este paso no es necesario con el pulpo congelado, ya que la textura ha cambiado durante el proceso de congelaci\u00f3n. <\/span><\/div><\/li><li id=\"wprm-recipe-49841-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Llevar el agua a ebullici\u00f3n en una cacerola grande, a\u00f1adir sal y bajar el fuego a medio. El agua debe seguir caliente, pero ya no debe hervir.<\/span><\/div><\/li><li id=\"wprm-recipe-49841-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sujete el pulpo por la cabeza, sum\u00e9rjalo brevemente en el agua caliente durante 3 segundos y vuelva a sacarlo directamente. Repita esta operaci\u00f3n tres veces y, con cuidado, sumerja el pulpo completamente en el agua. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Ahora cocine el pulpo durante unos 20-30 minutos por libra. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Haga la prueba del cuchillo: Introduzca el cuchillo en la carne. Si el cuchillo entra y sale f\u00e1cilmente, el pulpo est\u00e1 cocido.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"225\" height=\"300\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-10-225x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Der Oktopus wird am Kopf in das hei\u00dfe Wasser getaucht.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-10-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-10-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-10.avif 1125w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/div> <\/li><li id=\"wprm-recipe-49841-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sacar el pulpo del agua y cortar los tent\u00e1culos. El resto del pulpo tambi\u00e9n se puede transformar, por ejemplo, en ensalada de pulpo.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"225\" height=\"300\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-13-1-225x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-13-1-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-13-1-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/pulpo-zubereiten-13-1.avif 1125w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/div> <\/li><li id=\"wprm-recipe-49841-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Coloque los tent\u00e1culos en la parrilla caliente o en una sart\u00e9n antiadherente durante unos 2-3 minutos y fr\u00edalos. El carb\u00f3n le da al pulpo el mejor sabor. Sazonar el pulpo con sal y pimienta al gusto.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-49841-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La receta contiene enlaces de afiliados.<\/span><\/div><\/div>\n\n<div id=\"recipe-49841-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1640<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">298<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasas poliinsaturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">960<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4600<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7000<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3000<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">100<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1060<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">106<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tu-pulpo-sera-aun-mas-sabroso-con-estos-3-consejos\">Tu pulpo ser\u00e1 a\u00fan m\u00e1s sabroso con estos 3 consejos<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00bfPulpo fresco o congelado?<\/strong>  En realidad, recomiendo el pulpo congelado porque te ahorra un paso. Con el pulpo fresco, tienes que golpear suavemente los tent\u00e1culos para que queden tiernos. No tienes que hacerlo con el pulpo congelado porque la estructura celular cambia y se ablanda durante el proceso de congelaci\u00f3n. Tambi\u00e9n puedes congelar t\u00fa mismo el pulpo y descongelarlo lentamente en la nevera un d\u00eda antes de cocinarlo.   <\/li>\n\n\n\n<li><strong>Sazona el agua:<\/strong> En mi receta, los calamares s\u00f3lo se cuecen en agua con sal. Sin embargo, tambi\u00e9n puedes aromatizar el agua con laurel, cebolla, ajo, granos de pimienta, bayas de enebro, vino blanco o apio, por ejemplo. Esto hace que el pulpo sea a\u00fan m\u00e1s sabroso y puedes utilizar el caldo para un risotto o una sopa, por ejemplo.  <\/li>\n\n\n\n<li><strong>A la parrilla o asado:<\/strong> El pulpo adquiere un gran sabor ahumado y asado a la parrilla. Basta con untarlo con un poco de aceite de oliva para caramelizarlo y evitar que se pegue a la rejilla. Tambi\u00e9n puedes dorarlo brevemente en una sart\u00e9n a fuego fuerte. Pero no demasiado, porque se pondr\u00eda dura. S\u00f3lo debe asarse un poco por todas partes para que est\u00e9 a\u00fan m\u00e1s sabroso.    <\/li>\n\n\n\n<li><strong>Sabe a\u00fan mejor con estas salsas:<\/strong> si salteas brevemente el pulpo preparado en la sart\u00e9n, puedes servirlo simplemente con un poco de crema de ajo libanesa <a href=\"https:\/\/bistrobadia.de\/es\/alioli-libanes-toum\/\" target=\"_blank\" rel=\"noreferrer noopener\">toum<\/a> y <a href=\"https:\/\/bistrobadia.de\/es\/pan-plano-turco\/\" target=\"_blank\" rel=\"noreferrer noopener\">pan plano<\/a> tostado. La sabrosa salsa de cilantro <a href=\"https:\/\/bistrobadia.de\/es\/zhug-chili-koriander-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zhug<\/a> o la afrutada salsa de mango <a href=\"https:\/\/bistrobadia.de\/es\/salsa-de-mango-amba-levantina\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amba<\/a> tambi\u00e9n combinan muy bien con el pulpo.   <\/li>\n<\/ol>\n\n\n\n<p>Tambi\u00e9n puedes seguirme en <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> para inspirarte a\u00fan m\u00e1s en la <a href=\"https:\/\/bistrobadia.de\/es\/la-cocina-del-levante\/\" target=\"_blank\" rel=\"noreferrer noopener\">cocina de Levante<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparar pulpo no es tan dif\u00edcil como crees. Todo lo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":49787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[9709,4567],"tags":[],"class_list":["post-49996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-pescado","category-klassiker-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prepara el pulpo: \u00a1as\u00ed queda especialmente tierno! 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