{"id":14910,"date":"2022-01-13T11:02:21","date_gmt":"2022-01-13T10:02:21","guid":{"rendered":"https:\/\/bistrobadia.de\/musabaha-rustikales-hummus\/"},"modified":"2024-01-19T10:38:43","modified_gmt":"2024-01-19T09:38:43","slug":"musabaha-hummus-rustique","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/musabaha-hummus-rustique\/","title":{"rendered":"Musabaha | Petit d\u00e9jeuner rustique au houmous"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Il y a quelque temps, j&rsquo;ai essay\u00e9 le je\u00fbne par intervalles et je devais IMPERATIVEMENT d\u00e9jeuner \u00e0 midi pile.<br>IMPERATIVEMENT !<br>Jusqu&rsquo;\u00e0 ce moment-l\u00e0, soit j&rsquo;aga\u00e7ais mon entourage avec ma grumpyness, soit je restais au lit si longtemps que j&rsquo;avais des remords et que je m&rsquo;asseyais \u00e0 mon bureau avec l&rsquo;estomac qui gargouille. Heureusement, c&rsquo;est fini &#8211; heureusement, on n&rsquo;est pas oblig\u00e9 de faire des exp\u00e9riences. Deux jours suffisent aussi. En fait, je prends g\u00e9n\u00e9ralement mon petit-d\u00e9jeuner un peu plus tard, mais j&rsquo;aime beaucoup le manger copieux. Un bol de pois chiches chauds dans une sauce tahini est donc tout indiqu\u00e9. Le tout s&rsquo;appelle musabaha et n&rsquo;est en fait rien d&rsquo;autre qu&rsquo;un houmous tr\u00e8s rustique et chaud.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Des pois chiches qui flottent ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Au Levant, on se bat pour trouver la recette parfaite du houmous. Chaque pays et m\u00eame chaque r\u00e9gion de chaque pays et chaque famille de chaque r\u00e9gion de chaque pays a sa propre recette. Cette recette est alors, par d\u00e9finition et avec cachet, l&rsquo;original absolu. Et gare \u00e0 celui qui pr\u00e9tendrait le contraire &#8211; a\u00efe !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour le musabaha, c&rsquo;est tr\u00e8s similaire, mais commen\u00e7ons par le d\u00e9but. Le musabaha est en fait une forme grossi\u00e8re ou rustique de <a href=\"https:\/\/bistrobadia.de\/fr\/hummus\/\" target=\"_blank\" rel=\"noreferrer noopener\">houmous<\/a>. On prend des pois chiches, du tahini, de l&rsquo;ail, du citron et du cumin. Ce sont les ingr\u00e9dients de base du houmous et de la musabaha. Toutefois, dans le cas du musabaha, les pois chiches restent entiers et ne sont pas maltrait\u00e9s par un mixeur plongeant. Des pois chiches qui nagent dans la sauce tahini, pour ainsi dire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et le nom de ce plat divinement d\u00e9licieux pourrait m\u00eame venir de \u00ab\u00a0flottant\u00a0\u00bb. En arabe, \u00ab\u00a0flottant\u00a0\u00bb signifie quelque chose comme \u00ab\u00a0musabah\u00a0\u00bb. Au Liban, on se pince toujours le U &#8211; c&rsquo;est alors M&rsquo;sabah ou M&rsquo;sabaha. Mais il existe une autre version pour clarifier le nom. Dans l&rsquo;islam, il y a la misbaha &#8211; c&rsquo;est un collier de perles qui sont \u00ab\u00a0compt\u00e9es\u00a0\u00bb lors de la pri\u00e8re. Les pois chiches rappelleraient donc ces perles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">De nombreux chemins m\u00e8nent \u00e0 la d\u00e9licieuse musabaha !<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Afin d&rsquo;\u00e9viter une guerre intestine sur la mani\u00e8re abSoLuT wAhRe de faire de la musabaha, je pr\u00e9f\u00e8re dire tout de suite : il existe des diff\u00e9rences r\u00e9gionales !<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Il existe une version dans laquelle on fait une sorte de houmous super liquide en guise de sauce et on y incorpore ensuite des pois chiches entiers.<\/li>\n\n\n\n<li>Ensuite, il y a la version avec du yaourt &amp; du tahini comme sauce avec des pois chiches entiers.<\/li>\n\n\n\n<li>Dans une autre variante, on pr\u00e9pare une sauce tahini et on y baigne les pois chiches.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ma m\u00e8re pr\u00e9f\u00e8re la troisi\u00e8me variante. Personnellement, j&rsquo;aime la variante 4 : je pr\u00e9pare une sauce tahini, j&rsquo;\u00e9crase une partie des pois chiches et je les m\u00e9lange avec les pois chiches restants. On obtient ainsi une sauce plus cr\u00e9meuse et plusieurs textures en bouche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais quelle que soit la version que tu pr\u00e9pares, toutes sont super d\u00e9licieuses ! Il n&rsquo;y a pas de bonne ou de mauvaise r\u00e9ponse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pour finir, le nappage parfait<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quel que soit le nappage que tu souhaites r\u00e9aliser : Une bonne ( !) quantit\u00e9 d&rsquo;huile d&rsquo;olive est essentielle ! Accompagne-le <a href=\"https:\/\/bistrobadia.de\/fr\/pain-pita-libanais\/\" target=\"_blank\" rel=\"noreferrer noopener\">de pain pita<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour le reste, tu as l&#8217;embarras du choix ! Tu peux compl\u00e9ter ta musabaha avec :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pignons de pin grill\u00e9s et menthe s\u00e9ch\u00e9e<\/li>\n\n\n\n<li>Tomates coup\u00e9es en d\u00e9s<\/li>\n\n\n\n<li>Persil frais &amp; menthe<\/li>\n\n\n\n<li>Coriandre<\/li>\n\n\n\n<li>Flocons de piment<\/li>\n\n\n\n<li>Paprika en poudre<\/li>\n\n\n\n<li>Oeuf du petit d\u00e9jeuner<\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/amba-sauce-mangue-levantine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amba<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/zhug-chili-sauce-coriandre\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zhug<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ou bien tu peux tout simplement composer un bon m\u00e9lange. Le musabaha est totalement individuel et constitue toujours un petit-d\u00e9jeuner absolument d\u00e9licieux. Gr\u00e2ce aux pois chiches riches en prot\u00e9ines, aux bonnes graisses du tahini et \u00e0 l&rsquo;huile d&rsquo;olive, tu es s\u00fbr d&rsquo;\u00eatre rassasi\u00e9 pendant longtemps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si le musabaha est aussi d\u00e9licieux froid, je te conseille vivement de le d\u00e9guster chaud. Maintenant, bon app\u00e9tit !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-de-la-musabaha\">Recette de la musabaha<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-30072\" class=\"wprm-recipe-container\" data-recipe-id=\"30072\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1000\" height=\"750\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Musabaha-rustikales-Hummus.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Musabaha\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Musabaha-rustikales-Hummus.jpg 1000w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Musabaha-rustikales-Hummus-300x225.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Musabaha-rustikales-Hummus-768x576.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Musabaha-rustikales-Hummus-500x375.jpg 500w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/01\/Musabaha-rustikales-Hummus-585x439.jpg 585w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30072\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30072\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30072 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"30072\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personnes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">344<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-30072-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30072-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"30072\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Musabaha<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pois chiches (cuits)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Jus de citron<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">environ<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gousse d&#39;ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\">Tahini<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">CUILL\u00c8RE \u00c0 CAF\u00c9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">sel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">selon le go\u00fbt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">CS\u00a0<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huile d&#39;olive pour arroser<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ou plus<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Toppings (suggestion, choisis ce que tu veux)<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Tomate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Persil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Menthe fra\u00eeche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3uE4grb\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3uE4grb\" target=\"_blank\" rel=\"nofollow\">Menthe s\u00e9ch\u00e9e<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Pignons de pin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">\u0152uf (cuit)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2Ns4oaL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/2Ns4oaL\" target=\"_blank\" rel=\"nofollow\">Paprika en poudre<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-name\">Flocons de piment<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-30072-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-30072-instructions-container wprm-block-text-normal\" data-recipe=\"30072\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pr\u00e9parer la moussabaha<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30072-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Porter les pois chiches \u00e0 \u00e9bullition, liquide compris. (Pour les pois chiches cuits \u00e0 la maison, ajouter de l&#39;eau avec un peu de sel jusqu&#39;\u00e0 ce que les pois chiches soient recouverts).<\/span><\/div><\/li><li id=\"wprm-recipe-30072-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peler la gousse d&#39;ail et l&#39;\u00e9craser avec un peu de sel pour obtenir une pur\u00e9e.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-30072-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter le jus de citron (fra\u00eechement press\u00e9) et le cumin \u00e0 l&#39;ail.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-30072-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter le tahini et l&#39;eau \u00e0 l&#39;ail.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-30072-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">M\u00e9langez bien le tout jusqu&#39;\u00e0 ce que la sauce soit homog\u00e8ne.<\/span><\/div><\/li><li id=\"wprm-recipe-30072-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Egoutter les pois chiches. Ajouter un tiers des pois chiches chauds \u00e0 la sauce et presser tr\u00e8s grossi\u00e8rement, ajouter le reste des pois chiches, m\u00e9langer le tout et saler. R\u00e9partir dans des bols et garnir d&#39;huile d&#39;olive et de paprika en poudre.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Nappages pour musabaha<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30072-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">La variante de base est toujours recouverte d&#39;une bonne quantit\u00e9 d&#39;huile d&#39;olive et garnie d&#39;un peu de persil hach\u00e9, de menthe et de paprika en poudre.<\/span><\/div><\/li><li id=\"wprm-recipe-30072-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mais tu peux aussi ajouter des herbes fra\u00eeches hach\u00e9es ou s\u00e9ch\u00e9es, des tomates coup\u00e9es en d\u00e9s, des pignons de pin grill\u00e9s et\/ou des \u0153ufs durs.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Servir la moussabaha<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30072-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Servez la musabaha avec\u00a0<a href=\"https:\/\/bistrobadia.de\/fr\/pain-pita-libanais\/\">du pain pita<\/a>\u00a0frais.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-30072-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La recette contient des liens d&rsquo;affiliation. <\/span><\/div><\/div>\n\n<div id=\"recipe-30072-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">344<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">364<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">384<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">105<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Si tu aimes Musabaha, tu vas adorer <a href=\"https:\/\/bistrobadia.de\/fr\/fuhl-medammas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fuhl<\/a> Meddammas !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il y a quelque temps, j&rsquo;ai essay\u00e9 le je\u00fbne par&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4509,4513,4515,4517,4518,4519],"tags":[4689],"class_list":["post-14910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehstueck-rezepte","category-klassiker-rezepte","category-mezze-rezepte","category-vite-fait-bien-fait","category-vegan-rezepte","category-vegetarisch-rezepte","tag-hummus"],"yoast_head":"<!-- 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Les recettes de cette cat\u00e9gorie sont toutes v\u00e9ganes par nature ou peuvent \u00eatre rapidement pr\u00e9par\u00e9es de mani\u00e8re v\u00e9gane avec une alternative v\u00e9g\u00e9tale.","parent":0,"count":136,"filter":"raw","term_order":"16","cat_ID":4518,"category_count":136,"category_description":"Tu pr\u00e9f\u00e8res manger sans produits d'origine animale ? Alors tu es au bon endroit ! Les recettes de cette cat\u00e9gorie sont toutes v\u00e9ganes par nature ou peuvent \u00eatre rapidement pr\u00e9par\u00e9es de mani\u00e8re v\u00e9gane avec une alternative v\u00e9g\u00e9tale.","cat_name":"Vegan","category_nicename":"vegan-rezepte","category_parent":0},{"term_id":4519,"name":"V\u00e9g\u00e9tarien","slug":"vegetarisch-rezepte","term_group":0,"term_taxonomy_id":4519,"taxonomy":"category","description":"Il existe tant de d\u00e9licieux plats v\u00e9g\u00e9tariens du Levant. Le bon go\u00fbt n'a pas vraiment besoin de produits d'origine animale. Regarde autour de toi et laisse-toi inspirer par les recettes v\u00e9g\u00e9tariennes.","parent":0,"count":237,"filter":"raw","term_order":"17","cat_ID":4519,"category_count":237,"category_description":"Il existe tant de d\u00e9licieux plats v\u00e9g\u00e9tariens du Levant. Le bon go\u00fbt n'a pas vraiment besoin de produits d'origine animale. Regarde autour de toi et laisse-toi inspirer par les recettes v\u00e9g\u00e9tariennes.","cat_name":"V\u00e9g\u00e9tarien","category_nicename":"vegetarisch-rezepte","category_parent":0}],"tag_info":[{"term_id":4689,"name":"houmous","slug":"hummus","term_group":0,"term_taxonomy_id":4689,"taxonomy":"post_tag","description":"","parent":0,"count":19,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts\/14910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/comments?post=14910"}],"version-history":[{"count":0,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts\/14910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/media\/14911"}],"wp:attachment":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/media?parent=14910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/categories?post=14910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/tags?post=14910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}