{"id":15321,"date":"2024-12-17T16:35:55","date_gmt":"2024-12-17T15:35:55","guid":{"rendered":"https:\/\/bistrobadia.de\/hummus\/"},"modified":"2025-01-10T09:42:03","modified_gmt":"2025-01-10T08:42:03","slug":"recette-de-houmous","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/recette-de-houmous\/","title":{"rendered":"Houmous &#8211; La meilleure recette de base"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9parer son propre houmous<\/strong> est bien plus facile que vous ne le pensez ! Cette d\u00e9licieuse cr\u00e8me de pois chiches est la trempette v\u00e9g\u00e9talienne parfaite pour le pain et les l\u00e9gumes et fait partie int\u00e9grante de la cuisine orientale, en particulier de la cuisine levantine. J&rsquo;ai personnellement grandi avec et je partage avec vous la <strong>recette<\/strong> originale <strong>de houmous de<\/strong> ma famille.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce que le houmous et que signifie son nom ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le houmous est une d\u00e9licieuse sauce v\u00e9g\u00e9talienne \u00e0 base de pois chiches, de p\u00e2te de s\u00e9same et d&rsquo;\u00e9pices. Lorsque ma m\u00e8re dit \u00ab\u00a0houmous\u00a0\u00bb, il n&rsquo;est pas forc\u00e9ment \u00e9vident, dans les premi\u00e8res secondes, de savoir si elle parle de la sauce ou des pois chiches eux-m\u00eames. En arabe, le nom est synonyme. <strong>Les pois chiches sont appel\u00e9s houmous<\/strong>. Et comme la cr\u00e8me se compose principalement de pois chiches, elle a \u00e9galement re\u00e7u ce nom.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-voici-les-ingredients-du-houmous\">Voici les ingr\u00e9dients du houmous<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous n&rsquo;avez pas besoin de beaucoup d&rsquo;ingr\u00e9dients pour la recette originale du houmous :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pois chiches<\/strong>: Il n&rsquo;y a pas de houmous sans pois chiches. Il est important que les pois chiches soient cuits tr\u00e8s doucement. Personnellement, j&rsquo;utilise des pois chiches en conserve pr\u00e9cuits et je les fais cuire encore plus doucement.  <\/li>\n\n\n\n<li><strong>Poudre \u00e0 lever<\/strong>: utilisez un peu de poudre \u00e0 lever pour cuire les pois chiches, car elle modifie la valeur du pH et les l\u00e9gumes secs s&rsquo;assouplissent plus rapidement.<\/li>\n\n\n\n<li><strong>Tahini<\/strong>: Le tahini est une sorte de beurre de s\u00e9same qui donne au houmous son onctuosit\u00e9 et son ar\u00f4me de noisette. Sans un bon tahini, il n&rsquo;y a pas de bon houmous. C&rsquo;est aussi simple que cela. Dans cette <a href=\"https:\/\/bistrobadia.de\/fr\/faire-du-tahini-soi-m%c3%aame\/\" target=\"_blank\" rel=\"noreferrer noopener\">recette<\/a>, j&rsquo;ai d\u00e9crit comment vous pouvez faire le tahini vous-m\u00eame.   <\/li>\n\n\n\n<li>Le <strong>jus de citron<\/strong>: Le jus de citron fra\u00eechement press\u00e9 conf\u00e8re \u00e0 la trempette une bonne acidit\u00e9.<\/li>\n\n\n\n<li><strong>Ail<\/strong>: Vous pouvez utiliser l&rsquo;ail selon votre go\u00fbt. Si vous aimez l&rsquo;ail, ajoutez-en un peu plus \u00e0 votre houmous. Si ce n&rsquo;est pas le cas, utilisez-le plus subtilement.  <\/li>\n\n\n\n<li><strong>Cumin<\/strong>: Vous pouvez l&rsquo;acheter en magasin sous forme de graines enti\u00e8res ou moulues. Pour le houmous, c&rsquo;est la version moulue qu&rsquo;il vous faut. <\/li>\n\n\n\n<li><strong>Eau<\/strong>: Pour une consistance parfaite, ajoutez un peu d&rsquo;eau. Cela rend le houmous agr\u00e9able et cr\u00e9meux. Vous pouvez ensuite utiliser l&rsquo;eau pour d\u00e9terminer vous-m\u00eame la consistance de votre houmous maison.  <\/li>\n\n\n\n<li><strong>Sel<\/strong>: Ajoutez une pinc\u00e9e de sel au houmous. Il est pr\u00e9f\u00e9rable de le go\u00fbter \u00e0 nouveau \u00e0 la fin de la pr\u00e9paration. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quels-pois-chiches-utiliser-pour-le-houmous\">Quels pois chiches utiliser pour le houmous ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez facilement pr\u00e9parer la recette originale de houmous \u00e0 partir de <strong>pois chiches secs ou<\/strong> utiliser des <strong>pois chiches pr\u00e9cuits en conserve<\/strong>. Si vous souhaitez pr\u00e9parer votre propre houmous avec des pois chiches secs, vous devrez les faire tremper dans une grande quantit\u00e9 d&rsquo;eau fra\u00eeche pendant au moins <strong>12 heures<\/strong> avant de <a href=\"https:\/\/bistrobadia.de\/fr\/cuisiner-les-pois-chiches-comment-faire\/\" target=\"_blank\" rel=\"noreferrer noopener\">les faire cuire<\/a>. Vous pouvez ensuite faire cuire les pois chiches pendant environ <strong>90 minutes<\/strong> jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient bien tendres.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est plus facile d&rsquo;utiliser des pois chiches en conserve pr\u00e9cuits. Bien que les l\u00e9gumes secs soient d\u00e9j\u00e0 cuits, ils doivent encore \u00eatre ramollis pour obtenir un houmous vraiment cr\u00e9meux. Je commencerai par les pois chiches en conserve et vous expliquerai comment pr\u00e9parer vous-m\u00eame le houmous le plus cr\u00e9meux dans l&rsquo;\u00e9tape suivante.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparez-votre-propre-houmous-en-3-etapes\">Pr\u00e9parez votre propre houmous en 3 \u00e9tapes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La recette originale de houmous est tr\u00e8s facile et rapide \u00e0 r\u00e9aliser. Vous serez pr\u00eat en trois \u00e9tapes seulement ! <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Faites cuire les pois chiches jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres<\/strong>: M\u00eame les <strong>pois chiches en conserve<\/strong> doivent \u00eatre cuits \u00e0 nouveau jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres pour obtenir un houmous vraiment cr\u00e9meux. Pour ce faire, il suffit de les mettre dans une petite casserole et de la remplir d&rsquo;eau fra\u00eeche. Ajoutez ensuite un peu de levure chimique et portez les pois chiches \u00e0 \u00e9bullition, puis laissez mijoter pendant environ <strong>25 minutes<\/strong>.  <\/li>\n\n\n\n<li><strong>Pr\u00e9parez les ingr\u00e9dients du houmous<\/strong>: Pendant que les pois chiches cuisent jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres, vous pouvez vous occuper des autres ingr\u00e9dients. Il vous suffit d&rsquo;\u00e9plucher l&rsquo;ail, de presser le citron, de peser le tahini &#8230; <\/li>\n\n\n\n<li><strong>R\u00e9duisez le houmous en pur\u00e9e<\/strong>: Enfin, r\u00e9duisez tous les ingr\u00e9dients en une fine cr\u00e8me \u00e0 l&rsquo;aide d&rsquo;un bon mixeur manuel ou d&rsquo;un batteur.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43187\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4-768x1024.avif\" alt=\"Les pois chiches cuits pour le houmous viennent d'\u00eatre sortis de l'eau \u00e0 l'aide d'une cuill\u00e8re en bois fonc\u00e9.\" class=\"wp-image-43187\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43192\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5-768x1024.avif\" alt=\"Les pois chiches sont pass\u00e9s au tamis.\" class=\"wp-image-43192\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43122\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7-768x1024.avif\" alt=\"Une marmite de pois chiches cuits dans un \u00e9vier noir. Une main tient quelques bols de pois chiches. \" class=\"wp-image-43122\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43127\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8-768x1024.avif\" alt=\"Un pois chiche cuit \u00e0 l'eau est \u00e9cras\u00e9 entre deux doigts.\" class=\"wp-image-43127\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43132\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9-768x1024.avif\" alt=\"Le tahini coule sur les pois chiches cuits pour faire du houmous.\" class=\"wp-image-43132\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43137\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10-768x1024.avif\" alt=\"L'ail est plac\u00e9 dans une casserole avec des pois chiches et du tahini.\" class=\"wp-image-43137\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43142\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11-768x1024.avif\" alt=\"Le cumin est saupoudr\u00e9 sur le houmous.  \" class=\"wp-image-43142\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43112\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1-768x1024.avif\" alt=\"Le houmous est sal\u00e9.\" class=\"wp-image-43112\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43147\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12-768x1024.avif\" alt=\"Le jus de citron s'\u00e9coule d'un presse-agrumes vers le reste des ingr\u00e9dients de l'humus.\" class=\"wp-image-43147\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43152\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13-768x1024.avif\" alt=\"L'eau s'\u00e9coule dans les ingr\u00e9dients de la recette originale du houmous.\" class=\"wp-image-43152\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43162\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15-768x1024.avif\" alt=\"Le houmous est r\u00e9duit en pur\u00e9e \u00e0 l'aide d'un mixeur plongeant.\" class=\"wp-image-43162\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43167\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16-768x1024.avif\" alt=\"Le houmous maison est m\u00e9lang\u00e9 \u00e0 de la cr\u00e8me.\" class=\"wp-image-43167\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-preparez-votre-propre-houmous-original\">Recette : Pr\u00e9parez votre propre houmous original<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-26098\" class=\"wprm-recipe-container\" data-recipe-id=\"26098\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe2-1024x576.avif\" class=\"attachment-large size-large\" alt=\"Le houmous est servi dans un bol clair.\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe2-1024x576.avif 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe2-300x169.avif 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe2-768x432.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe2-480x270.avif 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe2.avif 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"26098\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"26098\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26098 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26098\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portions<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">275<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Auteur <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Rafik Halabi<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-26098-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"26098\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3I6d8go\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Mixeur plongeant<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-26098-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-26098-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"26098\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pois chiches cuits<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poudre \u00e0 lever<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gousse d&#39;ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Jus de citron<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fra\u00eechement press\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\">Tahini<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">moulu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">huile d&#39;olive<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pour servir<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-26098-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-26098-instructions-container wprm-block-text-normal\" data-recipe=\"26098\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-26098-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Verser les pois chiches dans une petite casserole et les porter \u00e0 \u00e9bullition avec la poudre \u00e0 lever.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>Conseil<\/strong>: plus tu laisses cuire les pois chiches, plus ils seront tendres. Tu peux influencer l&#39;onctuosit\u00e9 de ton houmous en jouant sur le temps de cuisson.<\/span><\/div><\/li><li id=\"wprm-recipe-26098-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mettre les pois chiches avec l&#39;ail, le cumin, le sel, le jus de citron, le tahin et l&#39;eau dans un mixeur et bien r\u00e9duire en pur\u00e9e. Tu peux bien s\u00fbr aussi utiliser un mixeur plongeant.<\/span><\/div><\/li><li id=\"wprm-recipe-26098-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter un peu plus de liquide et\/ou de jus de citron selon les besoins et les go\u00fbts.<\/span><\/div><\/li><li id=\"wprm-recipe-26098-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Servir le houmous et l&#39;arroser d&#39;un peu d&#39;huile d&#39;olive.<\/span><\/div><\/li><li id=\"wprm-recipe-26098-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Une portion donne environ 500 g et suffit pour 4 personnes \u00e0 tremper.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-26098-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">*La recette contient des liens d&rsquo;affiliation.<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<div id=\"recipe-26098-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">275<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">773<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">423<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">112<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-conseils-pour-que-votre-houmous-ressemble-a-l-original\">4 conseils pour que votre houmous ressemble \u00e0 l&rsquo;original<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pois chiches tendres<\/strong>: Les pois chiches pour un houmous authentique doivent vraiment \u00eatre tr\u00e8s mous. Vous pouvez reconna\u00eetre le stade de cuisson parfait en \u00e9crasant un pois chiche cuit directement entre deux doigts, sans forcer. Ils doivent \u00eatre aussi mous que du beurre chaud. Pour acc\u00e9l\u00e9rer le processus de ramollissement, vous pouvez ajouter un peu de <strong>bicarbonate de sou<\/strong> de ou de <strong>levure chimique<\/strong> \u00e0 l&rsquo;eau. Cela modifie la valeur du pH et rend la structure ext\u00e9rieure des pois chiches plus poreuse, ce qui signifie qu&rsquo;ils cuisent et ramollissent plus rapidement.    <\/li>\n\n\n\n<li><strong>Beaucoup de bon tahini<\/strong>: Le tahini est un ingr\u00e9dient tr\u00e8s important pour un houmous authentique. C&rsquo;est pourquoi il faut en mettre beaucoup dans le houmous. J&rsquo;utilise 100 g de tahini pour 200 g de pois chiches cuits. C&rsquo;est parfait ! Assurez-vous que le tahini est bien coulant et qu&rsquo;il ne s&rsquo;est pas s\u00e9par\u00e9 dans le bocal. Personnellement, j&rsquo;ach\u00e8te le tahini dans un r\u00e9cipient en plastique opaque. Vous en trouverez dans les supermarch\u00e9s arabes ou en ligne.      <\/li>\n\n\n\n<li>De l<strong>&lsquo;eau pour la consistance<\/strong>: J&rsquo;utilise de l&rsquo;eau froide pour ajuster la consistance souhait\u00e9e du houmous. Plus vous ajoutez d&rsquo;eau, plus le houmous devient liquide, bien s\u00fbr. Je vous ai donn\u00e9 la quantit\u00e9 parfaite dans ma recette. Personnellement, je n&rsquo;utilise pas de gla\u00e7ons, car je n&rsquo;ai pas de contr\u00f4le pr\u00e9cis sur la quantit\u00e9 de liquide qui entre dans mon houmous.   <\/li>\n\n\n\n<li><strong>\u00c9pluchez les pois chiches<\/strong>: Pour obtenir le plus d&rsquo;onctuosit\u00e9 possible, vous pouvez \u00e9galement retirer la peau des pois chiches. C&rsquo;est en fait beaucoup de travail si vous n&rsquo;avez pas cette super astuce \u00e0 port\u00e9e de main : Apr\u00e8s avoir fait cuire les pois chiches, vous pouvez les \u00e9goutter, puis les couvrir \u00e0 nouveau dans une casserole d&rsquo;eau froide et les remuer d\u00e9licatement \u00e0 la main. Les peaux se d\u00e9tachent alors d&rsquo;elles-m\u00eames et vous pouvez simplement les r\u00e9cup\u00e9rer \u00e0 l&rsquo;aide d&rsquo;une louche. C&rsquo;est tr\u00e8s facile !   <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-que-manger-avec-du-houmous\">Que manger avec du houmous ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;aime servir le houmous avec un peu d&rsquo;huile d&rsquo;olive et \u00e9ventuellement une pinc\u00e9e de <a href=\"https:\/\/bistrobadia.de\/fr\/sumac-racine-de-table-du-levant\/\" target=\"_blank\" rel=\"noreferrer noopener\">sumac<\/a>. Mais vous pouvez laisser libre cours \u00e0 votre cr\u00e9ativit\u00e9. Le <a href=\"https:\/\/bistrobadia.de\/fr\/pain-pita-libanais\/\" target=\"_blank\" rel=\"noreferrer noopener\">pain plat libanais<\/a>, la <a href=\"https:\/\/bistrobadia.de\/fr\/pain-pita\/\" target=\"_blank\" rel=\"noreferrer noopener\">pita<\/a> moelleuse ou la baguette croustillante sont parfaits pour la trempette ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez servir toute une s\u00e9rie de d\u00e9lices avec le houmous. Toutefois, les <a href=\"https:\/\/bistrobadia.de\/fr\/falafel-recette\/\" target=\"_blank\" rel=\"noreferrer noopener\">falafels<\/a> fra\u00eechement pr\u00e9par\u00e9s ou la brochette de kebab libanaise appel\u00e9e <a href=\"https:\/\/bistrobadia.de\/fr\/kafta\/\" target=\"_blank\" rel=\"noreferrer noopener\">kafta<\/a> se marient particuli\u00e8rement bien avec le houmous original. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le houmous frais se conserve <strong>environ 4 jours au r\u00e9frig\u00e9rateur<\/strong> dans un bocal ou une bo\u00eete fra\u00eeche recouvert d&rsquo;un peu d&rsquo;huile d&rsquo;olive. Si vous souhaitez congeler le houmous, consultez mes <a href=\"https:\/\/bistrobadia.de\/fr\/congeler-lhoumous\/\" target=\"_blank\" rel=\"noreferrer noopener\">instructions<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-autres-variantes-de-la-recette-authentique-du-houmous\">Autres variantes de la recette authentique du houmous<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Envie d&rsquo;autres variantes de houmous ? Jetez donc un coup d&rsquo;\u0153il \u00e0 ma collection de houmous : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/hummus-avec-gombo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Houmous avec gombos \u00e0 la sauce tomate<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/houmous-au-hachis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Houmous \u00e0 la viande hach\u00e9e et aux pignons de pin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/hummus-avec-chou-fleur-grill%c3%a9-et-sauce-mangue-amba\/\" target=\"_blank\" rel=\"noreferrer noopener\">Houmous avec chou-fleur r\u00f4ti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/hummus-style-guacamole\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus fa\u00e7on guacamole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/hummus-avec-champignons-sumac-oignons\/\" target=\"_blank\" rel=\"noreferrer noopener\">Houmous aux champignons<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/houmous-aux-choux-de-bruxelles-grill%c3%a9s\/\" target=\"_blank\" rel=\"noreferrer noopener\">Houmous aux choux de Bruxelles grill\u00e9s<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/rouleau-d%c3%a9pinards-avec-hummus-labneh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rouleau d&rsquo;\u00e9pinards avec houmous<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/houmous-aux-tomates-sechees\/\" target=\"_blank\" rel=\"noreferrer noopener\">Avec des tomates s\u00e9ch\u00e9es<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/houmous-au-paprika\/\" target=\"_blank\" rel=\"noreferrer noopener\">avec du paprika<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Amusez-vous \u00e0 pr\u00e9parer votre propre houmous et \u00e0 essayer les recettes de houmous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le houmous peut m\u00eame \u00eatre utilis\u00e9 pour pr\u00e9parer une sauce pour les p\u00e2tes : <a href=\"https:\/\/bistrobadia.de\/fr\/pates-au-houmous\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vers la recette<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez \u00e9galement me suivre sur <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a> pour encore plus d&rsquo;inspiration sur la cuisine levantine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parer son propre houmous est bien plus facile que vous&#8230;<\/p>\n","protected":false},"author":1,"featured_media":43178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4504,4513,4515,4517,4518,4519],"tags":[4689],"class_list":["post-15321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cremes-dips","category-klassiker-rezepte","category-mezze-rezepte","category-vite-fait-bien-fait","category-vegan-rezepte","category-vegetarisch-rezepte","tag-hummus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Faites votre propre houmous | Obtenez la recette de base facile maintenant<\/title>\n<meta name=\"description\" content=\"Le houmous est une d\u00e9licieuse cr\u00e8me de pois chiches que vous pouvez pr\u00e9parer facilement et rapidement en un rien de temps. D\u00e9couvrez la recette du houmous !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bistrobadia.de\/fr\/recette-de-houmous\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Houmous - La meilleure recette de base\" \/>\n<meta property=\"og:description\" content=\"Le houmous est une d\u00e9licieuse cr\u00e8me de pois chiches que vous pouvez pr\u00e9parer facilement et rapidement en un rien de temps. 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N'h\u00e9site pas \u00e0 jeter un coup d'\u0153il et \u00e0 d\u00e9couvrir la cuisine du Levant.","parent":0,"count":159,"filter":"raw","term_order":"10","cat_ID":4513,"category_count":159,"category_description":"Ce sont les classiques absolus de la cuisine levantine. D\u00e9couvre des recettes comme le falafel, le shawarma, le fasolia et bien d'autres ! Authentiques et tout simplement d\u00e9licieuses ! N'h\u00e9site pas \u00e0 jeter un coup d'\u0153il et \u00e0 d\u00e9couvrir la cuisine du Levant.","cat_name":"Classique","category_nicename":"klassiker-rezepte","category_parent":0},{"term_id":4515,"name":"Mezze","slug":"mezze-rezepte","term_group":0,"term_taxonomy_id":4515,"taxonomy":"category","description":"Le mezze est une pi\u00e8ce ma\u00eetresse de la culture culinaire levantine. Tout comme les tapas, il s'agit de nombreux petits plats \u00e0 partager sur la table. Un vrai bon mezze comprend toujours du pain pita frais, du houmous, du taboul\u00e9 et des l\u00e9gumes frits. Mais il y a tellement de choses \u00e0 essayer. Regarde autour de toi et compose ta propre table de mezze.","parent":0,"count":82,"filter":"raw","term_order":"12","cat_ID":4515,"category_count":82,"category_description":"Le mezze est une pi\u00e8ce ma\u00eetresse de la culture culinaire levantine. Tout comme les tapas, il s'agit de nombreux petits plats \u00e0 partager sur la table. Un vrai bon mezze comprend toujours du pain pita frais, du houmous, du taboul\u00e9 et des l\u00e9gumes frits. Mais il y a tellement de choses \u00e0 essayer. Regarde autour de toi et compose ta propre table de mezze.","cat_name":"Mezze","category_nicename":"mezze-rezepte","category_parent":0},{"term_id":4517,"name":"vite fait, bien fait","slug":"vite-fait-bien-fait","term_group":0,"term_taxonomy_id":4517,"taxonomy":"category","description":"Dans la cat\u00e9gorie \"vite pr\u00e9par\u00e9\", tu trouveras de nombreuses recettes particuli\u00e8rement rapides \u00e0 pr\u00e9parer. En 15 \u00e0 45 minutes maximum, ton repas est sur la table ! Parfait pour un d\u00e9jeuner rapide ou pour cuisiner apr\u00e8s le travail.","parent":0,"count":173,"filter":"raw","term_order":"14","cat_ID":4517,"category_count":173,"category_description":"Dans la cat\u00e9gorie \"vite pr\u00e9par\u00e9\", tu trouveras de nombreuses recettes particuli\u00e8rement rapides \u00e0 pr\u00e9parer. En 15 \u00e0 45 minutes maximum, ton repas est sur la table ! Parfait pour un d\u00e9jeuner rapide ou pour cuisiner apr\u00e8s le travail.","cat_name":"vite fait, bien fait","category_nicename":"vite-fait-bien-fait","category_parent":0},{"term_id":4518,"name":"Vegan","slug":"vegan-rezepte","term_group":0,"term_taxonomy_id":4518,"taxonomy":"category","description":"Tu pr\u00e9f\u00e8res manger sans produits d'origine animale ? Alors tu es au bon endroit ! Les recettes de cette cat\u00e9gorie sont toutes v\u00e9ganes par nature ou peuvent \u00eatre rapidement pr\u00e9par\u00e9es de mani\u00e8re v\u00e9gane avec une alternative v\u00e9g\u00e9tale.","parent":0,"count":136,"filter":"raw","term_order":"16","cat_ID":4518,"category_count":136,"category_description":"Tu pr\u00e9f\u00e8res manger sans produits d'origine animale ? Alors tu es au bon endroit ! Les recettes de cette cat\u00e9gorie sont toutes v\u00e9ganes par nature ou peuvent \u00eatre rapidement pr\u00e9par\u00e9es de mani\u00e8re v\u00e9gane avec une alternative v\u00e9g\u00e9tale.","cat_name":"Vegan","category_nicename":"vegan-rezepte","category_parent":0},{"term_id":4519,"name":"V\u00e9g\u00e9tarien","slug":"vegetarisch-rezepte","term_group":0,"term_taxonomy_id":4519,"taxonomy":"category","description":"Il existe tant de d\u00e9licieux plats v\u00e9g\u00e9tariens du Levant. Le bon go\u00fbt n'a pas vraiment besoin de produits d'origine animale. Regarde autour de toi et laisse-toi inspirer par les recettes v\u00e9g\u00e9tariennes.","parent":0,"count":237,"filter":"raw","term_order":"17","cat_ID":4519,"category_count":237,"category_description":"Il existe tant de d\u00e9licieux plats v\u00e9g\u00e9tariens du Levant. Le bon go\u00fbt n'a pas vraiment besoin de produits d'origine animale. Regarde autour de toi et laisse-toi inspirer par les recettes v\u00e9g\u00e9tariennes.","cat_name":"V\u00e9g\u00e9tarien","category_nicename":"vegetarisch-rezepte","category_parent":0}],"tag_info":[{"term_id":4689,"name":"houmous","slug":"hummus","term_group":0,"term_taxonomy_id":4689,"taxonomy":"post_tag","description":"","parent":0,"count":19,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts\/15321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/comments?post=15321"}],"version-history":[{"count":12,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts\/15321\/revisions"}],"predecessor-version":[{"id":44373,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts\/15321\/revisions\/44373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/media\/43178"}],"wp:attachment":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/media?parent=15321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/categories?post=15321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/tags?post=15321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}