{"id":17789,"date":"2022-09-19T16:23:32","date_gmt":"2022-09-19T14:23:32","guid":{"rendered":"https:\/\/bistrobadia.de\/zucchinicreme-mutabbal-kusa-rezept\/"},"modified":"2024-01-19T12:47:08","modified_gmt":"2024-01-19T11:47:08","slug":"cr%c3%a8me-de-courgette-mutabbal-kusa","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/cr%c3%a8me-de-courgette-mutabbal-kusa\/","title":{"rendered":"Cr\u00e8me de courgettes | Mutabbal Kusa"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Si tu as d\u00e9j\u00e0 craqu\u00e9 pour la d\u00e9licieuse cr\u00e8me d&rsquo;aubergine&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/baba-ghanoush-cr%C3%A8me-d'aubergines\/\" target=\"_blank\" rel=\"noreferrer noopener\">baba ghanoush<\/a>, tu devrais maintenant tendre l&rsquo;oreille ! Voici la&nbsp;<strong>cr\u00e8me de courgettes<\/strong>&nbsp;la plus d\u00e9licieuse de tous les temps ! Les connaisseurs appellent cette d\u00e9licieuse sauce&nbsp;<strong>Mutabbal Kusa<\/strong>. Cette cr\u00e8me est vraiment tr\u00e8s facile \u00e0 pr\u00e9parer, elle est v\u00e9g\u00e9talienne et ne n\u00e9cessite que peu d&rsquo;ingr\u00e9dients. Un composant parfait pour tous les mezz\u00e9s !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">J&rsquo;avais un petit potager &#8230;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un petit champ au bord du Rhin, sur lequel je pourrais cultiver beaucoup de l\u00e9gumes. C&rsquo;\u00e9tait une id\u00e9e totalement g\u00e9niale &#8211; apr\u00e8s tout, des amis \u00e0 moi le faisaient d\u00e9j\u00e0 avec succ\u00e8s depuis des ann\u00e9es. Rien de plus simple&#8230; Je t&rsquo;\u00e9pargnerai l&rsquo;histoire compl\u00e8te de mon \u00e9chec, mais je peux te dire qu&rsquo;au moins les courgettes ont bien pouss\u00e9. Si bien que je n&rsquo;arrivais plus \u00e0 les r\u00e9colter. \u00c0 un moment donn\u00e9, elles sont devenues si grosses que j&rsquo;ai eu peur qu&rsquo;elles viennent derri\u00e8re moi&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heureusement, je sais comment m&rsquo;y prendre avec les courgettes. Je les mets au four ! Comme \u00e7a ! Les laisser bien griller \u00e0 feu vif et donner ainsi de beaux ar\u00f4mes grill\u00e9s \u00e0 ce low performer gustatif parmi les l\u00e9gumes. Ensuite, il suffit d&rsquo;\u00e9craser les courgettes ramollies avec du jus de citron fra\u00eechement press\u00e9, de l&rsquo;ail et du tahini pour obtenir une cr\u00e8me de courgettes et de la m\u00e9langer \u00e0 un d\u00e9licieux Mutabbal Kusa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu le souhaites, tu peux garnir la cr\u00e8me de courgettes de quelques tranches de courgettes grill\u00e9es ou saut\u00e9es et de flocons de piment. Sinon, il ne reste plus qu&rsquo;\u00e0 sortir les galettes et \u00e0 les tremper dedans ! Bon app\u00e9tit !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-de-la-creme-de-courgettes-mutabbal-kusa\">Recette de la cr\u00e8me de courgettes | Mutabbal Kusa<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-30790\" class=\"wprm-recipe-container\" data-recipe-id=\"30790\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/mutabal-kusa-zucchinicreme-2-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"mutabal kusa zucchinicreme auf gr\u00fcnem hintergrund\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30790\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30790\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30790 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"30790\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portion<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">368.1<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Auteur <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Rafik Halabi<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-30790-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30790-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"30790\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Courgettes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">CS<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Huile d&#39;olive<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\">Tahini<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">CUILL\u00c8RE \u00c0 SOUPE<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Jus de citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gousse d&#39;ail<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-30790-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-30790-instructions-container wprm-block-text-normal\" data-recipe=\"30790\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30790-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9chauffez le four \u00e0 225\u00b0C.<\/span><\/div><\/li><li id=\"wprm-recipe-30790-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lave les courgettes et coupe-les en deux dans le sens de la longueur. Si tu veux faire griller les courgettes sur un barbecue, laisse-les enti\u00e8res.<\/span><\/div><\/li><li id=\"wprm-recipe-30790-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Placez les courgettes sur une plaque de cuisson, badigeonnez-les d&#39;huile d&#39;olive et faites-les griller au four pendant environ 30 minutes. Selon sa taille, il lui faut parfois un peu plus de temps, parfois un peu moins. Sur le gril, il lui faut environ 30 \u00e0 40 minutes. Elle est pr\u00eate lorsqu&#39;elle est tendre.<\/span><\/div><\/li><li id=\"wprm-recipe-30790-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser refroidir un peu les courgettes et gratter la peau br\u00fbl\u00e9e.<\/span><\/div><\/li><li id=\"wprm-recipe-30790-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">R\u00e2per finement l&#39;ail avec une r\u00e2pe. Presser le citron.<\/span><\/div><\/li><li id=\"wprm-recipe-30790-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ecraser les courgettes \u00e0 l&#39;aide d&#39;une fourchette. Incorporer l&#39;ail, le jus de citron et le tahini jusqu&#39;\u00e0 l&#39;obtention d&#39;une sauce cr\u00e9meuse avec des morceaux.<\/span><\/div><\/li><li id=\"wprm-recipe-30790-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saler et poivrer la cr\u00e8me de courgette et la d\u00e9corer \u00e0 volont\u00e9 pour servir.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-30790-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La recette contient des liens d&rsquo;affiliation.<\/span><\/div><\/div>\n\n<div id=\"recipe-30790-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Servir: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">350<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">368.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Si tu cherches d&rsquo;autres recettes pour un super mezze, je ne peux que te recommander la d\u00e9licieuse cr\u00e8me de poivrons et de noix&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/muhammara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Muhammara<\/a>&nbsp;ou la d\u00e9licieuse&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/pur%C3%A9e-de-haricots-recette\/\" target=\"_blank\" rel=\"noreferrer noopener\">pur\u00e9e de haricots<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si tu as d\u00e9j\u00e0 craqu\u00e9 pour la d\u00e9licieuse cr\u00e8me d&rsquo;aubergine&nbsp;baba&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4504,4513,4515,4517,4518,4519],"tags":[],"class_list":["post-17789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cremes-dips","category-klassiker-rezepte","category-mezze-rezepte","category-vite-fait-bien-fait","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cr\u00e8me de courgettes | Mutabbal Kusa | Recette | Bistro Badia<\/title>\n<meta name=\"description\" content=\"La cr\u00e8me de courgettes cr\u00e9meuse aka Mutabbal Kusa est un dip d\u00e9licieux pour tous ceux qui aiment d\u00e9j\u00e0 le baba ghanoush. 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