{"id":18249,"date":"2022-09-01T11:00:00","date_gmt":"2022-09-01T09:00:00","guid":{"rendered":"https:\/\/bistrobadia.de\/blumenkohlcremesuppe-mit-tahini\/"},"modified":"2024-09-17T12:25:10","modified_gmt":"2024-09-17T10:25:10","slug":"soupe-de-chou-fleur-au-tahini","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/soupe-de-chou-fleur-au-tahini\/","title":{"rendered":"Soupe de chou-fleur au tahini"},"content":{"rendered":"\n<p class=\"has-drop-cap\"><strong>La soupe de chou-fleur<\/strong> est toujours un invit\u00e9 de choix sur la table, surtout pendant la saison fra\u00eeche.\nEt cette soupe <strong>simple<\/strong> et <strong>rapide<\/strong> convient parfaitement \u00e0 l&rsquo;automne avec sa note de noisette. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-einmal-den-einkaufskorb-voll-machen-bitte\">Remplissez votre panier une fois, s&rsquo;il vous pla\u00eet !<\/h2>\n\n<p>Pour pr\u00e9parer cette soupe, prenez votre panier et allez faire un tour au <strong>march\u00e9<\/strong>.\nC&rsquo;est l\u00e0 que vous trouverez tous les ingr\u00e9dients frais dont vous avez besoin pour pr\u00e9parer cette <strong>nourriture de confort<\/strong>. <\/p>\n\n<p>Au supermarch\u00e9, vous trouverez le <strong>tahini<\/strong> et les <strong>\u00e9pices<\/strong>.\nAssurez-vous que le tahini ne s&rsquo;est <strong>pas<\/strong> s\u00e9par\u00e9 dans le pot.\nUn bon tahini se reconna\u00eet \u00e0 sa <strong>texture<\/strong> <strong>onctueuse<\/strong> et li\u00e9e.  <\/p>\n\n<p>Vous pouvez inscrire les <strong>ingr\u00e9dients<\/strong> suivants sur votre <strong>liste de courses<\/strong> (vous trouverez les d\u00e9tails plus loin dans la fiche recette) :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Oignon<\/li>\n\n\n\n<li>Ail<\/li>\n\n\n\n<li>Pomme de terre<\/li>\n\n\n\n<li>C\u00e9leri-rave<\/li>\n\n\n\n<li>Chou-fleur<\/li>\n\n\n\n<li>Persil<\/li>\n\n\n\n<li>Coriandre<\/li>\n\n\n\n<li>Huile d&rsquo;olive<\/li>\n\n\n\n<li>Bouillon de l\u00e9gumes<\/li>\n\n\n\n<li>Cr\u00e8me (v\u00e9g\u00e9tale)<\/li>\n\n\n\n<li>Tahini<\/li>\n\n\n\n<li>Paprika en poudre<\/li>\n\n\n\n<li>Cumin<\/li>\n\n\n\n<li>Jus de citron<\/li>\n\n\n\n<li>Noix<\/li>\n\n\n\n<li>sel et poivre<\/li>\n<\/ul>\n\n<p>J&rsquo;ai utilis\u00e9 de la cr\u00e8me pour cette recette.\nMais vous pouvez sans probl\u00e8me opter pour une <strong>alternative v\u00e9g\u00e9tale<\/strong> si vous ne supportez pas <strong>le lactose<\/strong> ou si vous ne souhaitez pas utiliser <strong>de<\/strong> produits <strong>d&rsquo;origine animale<\/strong>.\nV\u00e9g\u00e9talien ou non, ce sera d\u00e9licieux en prime !  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-die-schnelle-blumenkohlsuppe\">La soupe rapide au chou-fleur<\/h2>\n\n<p>Quelque chose qui a un go\u00fbt si premium ne doit <strong>pas<\/strong> toujours \u00eatre super compliqu\u00e9.\nLa soupe cr\u00e9meuse est en fait une recette tr\u00e8s rapide \u00e0 r\u00e9aliser.\nEn fait, il suffit de mettre tout dans une casserole, de <strong>faire revenir<\/strong> bri\u00e8vement et de d\u00e9glacer avec <strong>du bouillon<\/strong>.    <\/p>\n\n<p>Les herbes et les \u00e9pices donnent au Levante ses ar\u00f4mes d\u00e9licieux.\nOutre <strong>la coriandre<\/strong> et <strong>le cumin<\/strong>, une bonne dose <a href=\"https:\/\/bistrobadia.de\/fr\/tahini-selber-machen\/\">de tahini<\/a> est ajout\u00e9e, ce qui conf\u00e8re \u00e0 l&rsquo;ensemble une d\u00e9licieuse <strong>note de noisette<\/strong>.\nLe <strong>jus de citron<\/strong> fra\u00eechement press\u00e9 apporte une acidit\u00e9 fruit\u00e9e qui \u00e9quilibre parfaitement les ar\u00f4mes.  <\/p>\n\n<p>Il ne manque plus qu&rsquo;un topping croustillant !\nPour cela, il vous suffit de faire griller quelques <strong>noix<\/strong> dans une po\u00eale, de les hacher grossi\u00e8rement et de d\u00e9guster votre soupe avec des ar\u00f4mes de grill\u00e9 premium. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-mochtest-du-deine-blumenkohlcremesuppe-aufpeppen\">Vous voulez relever le niveau de votre soupe de chou-fleur ?<\/h3>\n\n<p>Ce n&rsquo;est pas une recette de grand-m\u00e8re, mais c&rsquo;est un changement savoureux par rapport aux recettes habituelles.\nEt si cela ne vous suffit pas, j&rsquo;ai encore quelques id\u00e9es pour vous : <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Remplacez le c\u00e9leri par <strong>du brocoli<\/strong>, car il se marie parfaitement avec la note de tahini et donne encore un peu de couleur.<\/li>\n\n\n\n<li>Si vous n&rsquo;aimez pas les noix, <strong>les noix de cajou<\/strong>, <strong>les amandes<\/strong> ou <strong>les cacahu\u00e8tes<\/strong> sont \u00e9galement d\u00e9licieuses.<\/li>\n\n\n\n<li>Vous pouvez aussi utiliser des restes de pain pour faire quelques <strong>cro\u00fbtons<\/strong> croustillants comme dans cette <a href=\"https:\/\/bistrobadia.de\/fr\/soupe-de-tomates-aux-haricots-blancs-et-cro%c3%bbtons-de-zaatar\/\" target=\"_blank\" rel=\"noreferrer noopener\">recette<\/a>.<\/li>\n\n\n\n<li>Faites griller le chou-fleur au four au pr\u00e9alable.\nIl obtient ainsi de magnifiques ar\u00f4mes grill\u00e9s qui lui donnent un go\u00fbt intense.   <\/li>\n<\/ul>\n\n<p>Si vous ne finissez pas la soupe, vous pouvez la mettre au <strong>r\u00e9frig\u00e9rateur<\/strong> (une fois qu&rsquo;elle a refroidi).\nElle s&rsquo;y conservera environ <strong>2-3 jours<\/strong>.\nVous pouvez \u00e9galement la congeler, mais <strong>sans<\/strong> la garniture, et la consommer dans les <strong>3 mois<\/strong>.  <\/p>\n\n<p>Maintenant, vous savez tout ce que vous devez savoir.\nMettez-vous aux fourneaux !\nJe vous souhaite beaucoup de plaisir \u00e0 pr\u00e9parer vos plats et un bon app\u00e9tit.  <\/p>\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 me suivre sur <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> pour plus d&rsquo;<strong>inspiration<\/strong> sur la cuisine du Levant.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<h2 class=\"wp-block-heading\" id=\"h-rezept-fur-blumenkohlcremesuppe-mit-tahini\">Recette de la soupe de chou-fleur au tahini<\/h2>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10229\" class=\"wprm-recipe-container\" data-recipe-id=\"10229\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/Blumenkohlsuppe-1-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Blumenkohlcremesuppe mit Tahini, getoppt mit Waln\u00fcssen und Kr\u00e4utern, serviert in einem Sch\u00e4lchen.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/Blumenkohlsuppe-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/Blumenkohlsuppe-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/Blumenkohlsuppe-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/Blumenkohlsuppe-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/Blumenkohlsuppe-1-1170x658.jpg 1170w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/Blumenkohlsuppe-1-585x329.jpg 585w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/08\/Blumenkohlsuppe-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"10229\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"10229\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10229 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"10229\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portionen<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">368.1<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Auteur <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Rafik Halabi<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-10229-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"10229\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3I6d8go\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Stabmixer<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-10229-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10229-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10229\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kartoffel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knollensellerie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Blumenkohl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Petersilie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Koriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">600<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gem\u00fcsebr\u00fche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(Pflanzliche) Sahne<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprikapulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">K\u00fcmmel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zitronensaft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Waln\u00fcsse<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Salz und Pfeffer<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-10229-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10229-instructions-container wprm-block-text-normal\" data-recipe=\"10229\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10229-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zwiebel, Knoblauch, Kartoffel und Sellerie sch\u00e4len und in grobe W\u00fcrfel schneiden.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-10229-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Blumenkohl von den \u00e4u\u00dferen Bl\u00e4ttern befreien und in kleine R\u00f6schen brechen oder schneiden.<\/span><\/div><\/li><li id=\"wprm-recipe-10229-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Oliven\u00f6l in einem gro\u00dfen Topf erhitzen und anschlie\u00dfend Zwiebel und Knoblauch darin f\u00fcr 3 Minuten r\u00f6sten.<\/span><\/div><\/li><li id=\"wprm-recipe-10229-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Kartoffel und Sellerie hinzugeben und weitere 2 Minuten r\u00f6sten.\u00a0Blumenkohl hinzugeben und w\u00e4hrend des Anbratens gut unterheben.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-10229-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Petersilie und Koriander grob hacken, hinzugeben und alles mit Gem\u00fcsebr\u00fche abl\u00f6schen.\u00a0F\u00fcr ca. 15 Minuten bei mittlerer Hitze k\u00f6cheln lassen.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-10229-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sahne, Tahini, Gew\u00fcrze und Zitronensaft hinzugeben, kurz k\u00f6cheln lassen, anschlie\u00dfend p\u00fcrieren und abschmecken.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-10229-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Waln\u00fcsse in einer Pfanne f\u00fcr ca. 3 Minuten r\u00f6sten, vom Herd nehmen und hacken.<\/span><\/div><\/li><li id=\"wprm-recipe-10229-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Suppe in Sch\u00e4lchen servieren und mit Tahini und gehackten Waln\u00fcssen toppen.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-10229-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Rezept enth\u00e4lt Affiliate-Links.<\/span><\/div><\/div>\n\n<div id=\"recipe-10229-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Servir: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">500<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">368.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<p>Envie de plus de soupe ?\nAlors n&rsquo;h\u00e9sitez pas \u00e0 essayer la <a href=\"\" target=\"\" rel=\"noopener\">soupe<\/a> fruit\u00e9e <a href=\"\" target=\"\" rel=\"noopener\">\u00e0 la tomate<\/a> ou la d\u00e9licieuse <a href=\"\">soupe aux haricots blancs<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La soupe de chou-fleur est toujours un invit\u00e9 de choix&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4507,4517,4518,4519],"tags":[],"class_list":["post-18249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eintopf-suppe-rezepte","category-vite-fait-bien-fait","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Soupe de chou-fleur au tahini | Recette | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Cette d\u00e9licieuse soupe de chou-fleur avec tahini et nappage de noix est pleine de saveurs du Levant. 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