{"id":20051,"date":"2016-09-14T15:16:38","date_gmt":"2016-09-14T13:16:38","guid":{"rendered":"https:\/\/bistrobadia.de\/kafta-in-tomatensauce-2\/"},"modified":"2024-01-30T05:27:45","modified_gmt":"2024-01-30T04:27:45","slug":"kafta-%c3%a0-la-sauce-tomate","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/kafta-%c3%a0-la-sauce-tomate\/","title":{"rendered":"Kafta \u00e0 la sauce tomate"},"content":{"rendered":"\n<p>[Kafta:ma:saucit:il:banadura]<\/p>\n\n\n\n<p>\u00ab\u00a0Brrruuuuurrrrrrr\u00f6\u00f6\u00f6\u00f6rrrrroooorrrr\u00f6\u00f6\u00f6rr !!!!\u00a0\u00bb<br>Mon estomac et moi&#8230; notre relation est intime.<br>Nous nous entendons vraiment bien maintenant.<br>\u00ab\u00a0Brruuurrrrrr\u00f6\u00f6rrrroorr\u00f6\u00f6rr !\u00a0\u00bb<br>\u00ab\u00a0Chut, c&rsquo;est bon !\u00a0\u00bb<\/p>\n\n\n\n<p class=\"has-drop-cap\"><a href=\"https:\/\/bistrobadia.de\/fr\/kafta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Le kafta<\/a>&nbsp;\u00e0 la sauce tomate, c&rsquo;est pour les affam\u00e9s !<br>Pour ceux qui ne savent pas ce qu&rsquo;est le kafta : le kafta n&rsquo;est pas le k\u00f6fte \ud83d\ude00<br>mais le kafta ressemble d\u00e9j\u00e0 beaucoup au k\u00f6fte. De la viande hach\u00e9e avec des oignons, des \u00e9pices et du persil, voil\u00e0 ce qu&rsquo;est le kafta. Ce qui est bien, c&rsquo;est que la pr\u00e9paration est tr\u00e8s simple et tr\u00e8s rapide. Le kafta se pr\u00e9pare \u00e0 l&rsquo;avance et se conserve au r\u00e9frig\u00e9rateur jusqu&rsquo;\u00e0 son utilisation. Et on peut faire tellement de choses d\u00e9licieuses avec le kafta.<\/p>\n\n\n\n<p>Mais le kafta est \u00e9galement fantastique dans une&nbsp;<em>sauce tomate<\/em>&nbsp;traditionnelle ! C&rsquo;est justement dans les plats simples avec peu d&rsquo;ingr\u00e9dients que la qualit\u00e9 des ingr\u00e9dients joue un r\u00f4le important. Tu peux faire une sauce tomate ou tu peux faire une excellente sauce tomate. Les ingr\u00e9dients peuvent \u00eatre les m\u00eames, mais la qualit\u00e9 peut \u00eatre tr\u00e8s diff\u00e9rente. Au Liban, il y a beaucoup de plats qui se composent de tr\u00e8s peu d&rsquo;ingr\u00e9dients, comme le&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/baba-ganoush-auberginencreme\/\" target=\"_blank\" rel=\"noreferrer noopener\">baba ghanoush<\/a>&nbsp;ou le&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/hummus\/\" target=\"_blank\" rel=\"noreferrer noopener\">houmous<\/a>. Et plus la qualit\u00e9 des ingr\u00e9dients est bonne, plus le plat est savoureux &#8211; mais \u00e7a, tu le sais s\u00fbrement d\u00e9j\u00e0.<\/p>\n\n\n\n<p>Comme les boulettes de viande sont cuites dans la sauce, tu \u00e9conomises beaucoup de graisse &#8211; mais pas de go\u00fbt. Les ar\u00f4mes de la sauce tomate et des boulettes de kafta se m\u00e9langent et s&rsquo;harmonisent tr\u00e8s bien. Et lorsque tu sers le plat fumant, tu as encore une petite surprise sur le dessus !<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/09\/Kafta_Tomatansauce_4web.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<p>Pendant que les boulettes de viande cuisent dans la sauce tomate, je pr\u00e9pare rapidement une cr\u00e8me simple \u00e0 base de tahini, d&rsquo;eau et de jus de citron et je hache rapidement du persil et de la menthe frais. Je les ajoute ensuite au moment de servir.<br>En accompagnement, je mange toujours des galettes de pain, parfois du riz. Ma m\u00e8re faisait toujours le pain pita elle-m\u00eame autrefois &#8211; c&rsquo;est ainsi qu&rsquo;en plus de ce d\u00e9licieux plat, il y avait aussi le pain pita le plus d\u00e9licieux du monde, avec lequel j&rsquo;ai toujours compl\u00e8tement vid\u00e9 mon assiette.<\/p>\n\n\n\n<p>Et mon estomac&#8230; il \u00e9tait heureux et il l&rsquo;est toujours quand il y a du kafta avec de la sauce tomate.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-des-kafta-a-la-sauce-tomate\">Recette des kafta \u00e0 la sauce tomate<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-31685\" class=\"wprm-recipe-container\" data-recipe-id=\"31685\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/09\/Kafta_Tomatansauce_4web-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Kafta in Tomatensauce in einem tiefen Teller serviert.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/09\/Kafta_Tomatansauce_4web.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/09\/Kafta_Tomatansauce_4web-300x200.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/09\/Kafta_Tomatansauce_4web-768x512.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/09\/Kafta_Tomatansauce_4web-500x333.jpg 500w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/09\/Kafta_Tomatansauce_4web-100x67.jpg 100w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/09\/Kafta_Tomatansauce_4web-1016x678.jpg 1016w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"31685\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31685 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"31685\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portions<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">172<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-31685-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31685-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"31685\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour la kafta<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/fr\/kafta\/\" target=\"_blank\">Kafta selon la recette<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour la sauce tomate<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oignon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gousses d&#39;ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piment moyennement fort (facultatif)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Huile d&#39;olive<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Concentr\u00e9 de tomates<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tomates pass\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">thym (s\u00e9ch\u00e9 ou frais)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\">Cannelle<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Jus de citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">sel, poivre<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour la cr\u00e8me de tahini<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\">Tahini<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sel<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour garnir<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poign\u00e9e de persil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petite poign\u00e9e de menthe fra\u00eeche<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">En accompagnement<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-name\">Riz au beurre, pain pita ou baguette fra\u00eeche<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-31685-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-31685-instructions-container wprm-block-text-normal\" data-recipe=\"31685\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pr\u00e9paration des boulettes de kafta<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-31685-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9parer le kafta selon la recette, former des boulettes et les mettre de c\u00f4t\u00e9.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pr\u00e9paration de la sauce tomate<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-31685-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Epluchez et hachez l&#39;oignon et l&#39;ail.<\/span><\/div><\/li><li id=\"wprm-recipe-31685-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Faire chauffer l&#39;huile d&#39;olive dans une casserole et faire revenir l&#39;oignon et l&#39;ail \u00e0 feu moyen (en option : faire revenir le piment avec).<\/span><\/div><\/li><li id=\"wprm-recipe-31685-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lorsque les oignons sont transparents, ajoute le concentr\u00e9 de tomates et fais-le revenir bri\u00e8vement.<\/span><\/div><\/li><li id=\"wprm-recipe-31685-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">D\u00e9glace le tout avec de l&#39;eau et ajoute les tomates pass\u00e9es au tamis.<\/span><\/div><\/li><li id=\"wprm-recipe-31685-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Assaisonne la sauce avec du sel, du poivre, de la cannelle et du thym et laisse-la mijoter pendant 5 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-31685-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">M\u00e9lange le jus de citron et ajoute les boulettes de kafta crues \u00e0 la sauce.<\/span><\/div><\/li><li id=\"wprm-recipe-31685-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pose le couvercle sur la casserole et laisse cuire les boulettes de kafta dans la sauce pendant environ 15 minutes \u00e0 feu moyen.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pr\u00e9paration de la cr\u00e8me de tahini<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-31685-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pendant ce temps, m\u00e9lange le tahini, le jus de citron, le sel et l&#39;eau pour obtenir une sauce onctueuse.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pour servir<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-31685-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver le persil et la menthe, les hacher et les m\u00e9langer.<\/span><\/div><\/li><li id=\"wprm-recipe-31685-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">D\u00e8s que les boulettes de kafta sont cuites dans la sauce, r\u00e9partis-les sur les assiettes avec la sauce.<\/span><\/div><\/li><li id=\"wprm-recipe-31685-step-3-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">D\u00e9pose sur chaque assiette une bonne dose de sauce tahini onctueuse et recouvre le tout d&#39;herbes hach\u00e9es.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-31685-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*La recette contient des liens d&rsquo;affiliation.<\/span><\/div><\/div>\n\n<div id=\"recipe-31685-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">172<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">293<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">590<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">441<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">74<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>Les boulettes de kaftas te font de l&rsquo;effet ? Alors go\u00fbte aussi \u00e0 la&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/kafta-%C3%A0-la-sauce-au-yaourt\/\" target=\"_blank\" rel=\"noreferrer noopener\">kafta \u00e0 la sauce au yaourt et au riz au beurre<\/a>. Ou bien tu as plut\u00f4t besoin d&rsquo;une&nbsp;<strong>nourriture de confort<\/strong>? Je te conseille alors&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/couscous-perl%C3%A9-au-fromage-avec-des-boulettes-de-viande-hach%C3%A9e\/\" target=\"_blank\" rel=\"noreferrer noopener\">le couscous perl\u00e9 au fromage avec de la kafta et du beurre au chili<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Kafta:ma:saucit:il:banadura] \u00ab\u00a0Brrruuuuurrrrrrr\u00f6\u00f6\u00f6\u00f6rrrrroooorrrr\u00f6\u00f6\u00f6rr !!!!\u00a0\u00bbMon estomac et moi&#8230; notre relation est intime.Nous&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4508,4513,4517],"tags":[],"class_list":["post-20051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fleisch-gefluegel-rezepte","category-klassiker-rezepte","category-vite-fait-bien-fait"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kafta \u00e0 la sauce tomate | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Les kafta \u00e0 la sauce tomate sont une recette rapide et facile pour toute la famille. 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