{"id":20137,"date":"2025-01-15T15:02:55","date_gmt":"2025-01-15T14:02:55","guid":{"rendered":"https:\/\/bistrobadia.de\/gerostete-kichererbsen-selber-machen\/"},"modified":"2025-01-15T15:08:32","modified_gmt":"2025-01-15T14:08:32","slug":"pois-chiche-grilles","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/pois-chiche-grilles\/","title":{"rendered":"Faire soi-m\u00eame des pois chiches grill\u00e9s"},"content":{"rendered":"\n<p><strong>Les pois chiches grill\u00e9s<\/strong> au four constituent un excellent en-cas pour remplacer les chips et les flips. Ils sont d\u00e9finitivement moins gras, tout aussi croustillants et tr\u00e8s riches en prot\u00e9ines. De plus, ce <strong>snack de pois chiches<\/strong> cuits au four est tr\u00e8s facile \u00e0 pr\u00e9parer et \u00e0 varier selon vos envies.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pois-chiches-cuits-au-four-les-ingredients-pour-le-snack-grille-au-four\">Pois chiches cuits au four &#8211; les ingr\u00e9dients pour le snack grill\u00e9 au four<\/h2>\n\n\n\n<p>Souvent, on ne sait pas vraiment ce que contiennent les snacks achet\u00e9s. Les v\u00e9g\u00e9taliens doivent \u00e9galement v\u00e9rifier si un en-cas qui est naturellement exempt d&rsquo;ingr\u00e9dients d&rsquo;origine animale ne contient pas d&rsquo;additifs.   <\/p>\n\n\n\n<p>C&rsquo;est pourquoi je partage avec vous cette <strong>recette de pois chiches grill\u00e9s<\/strong>, car les pois chiches cuits au four constituent un en-cas v\u00e9g\u00e9talien et sain, que vous pouvez pr\u00e9parer tr\u00e8s <strong>rapidement<\/strong>. Et vous n&rsquo;avez pas besoin de beaucoup d&rsquo;ingr\u00e9dients pour faire griller les l\u00e9gumineuses au four. <\/p>\n\n\n\n<p><strong>Pour faire griller les pois chiches au four, vous avez besoin des ingr\u00e9dients suivants :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pois chiches :<\/strong> prenez ceux qui sont en bocal, car ils sont d\u00e9j\u00e0 cuits et vous gagnerez du temps.<\/li>\n\n\n\n<li><strong>Huile d&rsquo;olive :<\/strong> prenez une bonne <em>huile<\/em>, comme l <em>&lsquo;huile d&rsquo;olive extra vierge<\/em> (naturelle et de haute qualit\u00e9), que vous pouvez chauffer \u00e0 haute temp\u00e9rature.<\/li>\n\n\n\n<li><strong>\u00c9pices :<\/strong> un bon sel de mer ou, mieux encore, un sel iod\u00e9, renforce le go\u00fbt propre. J&rsquo;ai utilis\u00e9 <a href=\"https:\/\/bistrobadia.de\/fr\/faire-un-zaatar-soi-m%c3%aame\/\" target=\"_blank\" rel=\"noreferrer noopener\">du Za&rsquo;atar<\/a>, un m\u00e9lange d&rsquo;\u00e9pices libanais. <\/li>\n<\/ul>\n\n\n\n<p>C&rsquo;est donc vous qui d\u00e9cidez du go\u00fbt de votre snack croustillant et des ingr\u00e9dients utilis\u00e9s &#8211; sans aucun additif.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparer-des-pois-chiches-grilles-au-four-voici-comment-faire\">Pr\u00e9parer des pois chiches grill\u00e9s au four &#8211; voici comment faire<\/h2>\n\n\n\n<p>La pr\u00e9paration des petits pois cuits au four est vraiment simple et ne prend pas beaucoup de temps. Et comme il s&rsquo;agit d&rsquo;une recette au four, vous pouvez faire d&rsquo;autres choses en m\u00eame temps. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Il suffit de prendre des pois chiches <strong>cuits<\/strong> (en bo\u00eete ou <a href=\"https:\/\/bistrobadia.de\/fr\/cuisson-des-pois-chiches\/\" target=\"_blank\" rel=\"noreferrer noopener\">cuits \u00e0 la maison<\/a>) et de bien les <strong>essuyer<\/strong> avec un torchon.<\/li>\n\n\n\n<li>Elles sont ensuite m\u00e9lang\u00e9es dans un bol avec de l&rsquo;huile &#8211; <strong>de l&rsquo;huile d&rsquo;olive<\/strong> pour les versions sal\u00e9es et <strong>de l&rsquo;huile de colza<\/strong> pour les versions sucr\u00e9es.  <\/li>\n\n\n\n<li>Ensuite, les pois chiches huil\u00e9s sont mis au four et grill\u00e9s pendant environ <strong>30 minutes<\/strong>.<\/li>\n\n\n\n<li>La derni\u00e8re \u00e9tape consiste \u00e0 <strong>assaisonner<\/strong> les pois chiches cuits, puis vous pouvez les mettre sur le canap\u00e9 pour les grignoter &#8211; laissez-les refroidir un peu pour ne pas vous br\u00fbler les doigts.<\/li>\n<\/ol>\n\n\n\n<p>Certaines \u00e9pices peuvent lib\u00e9rer <strong>des substances am\u00e8res<\/strong> lorsqu&rsquo;elles sont grill\u00e9es, c&rsquo;est pourquoi il ne faut assaisonner les pois chiches grill\u00e9s qu&rsquo;<strong>apr\u00e8s<\/strong> leur sortie du four.<\/p>\n\n\n\n<p>Pour les versions sucr\u00e9es, vous pouvez ajouter du sucre \u00e0 partir de <strong>la moiti\u00e9<\/strong> du temps de cuisson, les l\u00e9gumineuses <strong>caram\u00e9lisent<\/strong> alors tr\u00e8s bien.<\/p>\n\n\n\n<p>Je vous souhaite beaucoup de plaisir \u00e0 les pr\u00e9parer et \u00e0 les grignoter. N&rsquo;h\u00e9sitez pas \u00e0 me laisser un commentaire et \u00e0 me dire quelle variante vous avez essay\u00e9e. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-pois-chiches-grilles-au-four\">Recette : Pois chiches grill\u00e9s au four<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-28143\" class=\"wprm-recipe-container\" data-recipe-id=\"28143\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2020\/02\/geroestete-Kichererbsen-1024x683.jpg\" class=\"attachment-large size-large lazyload\" 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target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"28143\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28143 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"28143\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portions (400 g)<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">375<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-28143-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28143-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"28143\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">400\u00a0g\u00a0Pois chiches cuits<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Huile d&#39;olive<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/zaatar-selber-machen\/\" target=\"_blank\" rel=\"nofollow\">\u00a0Za&#39;atar<\/a><a href=\"https:\/\/amzn.to\/3x3P894\" target=\"_blank\" rel=\"nofollow\"><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sel<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-28143-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28143-instructions-container wprm-block-text-normal\" data-recipe=\"28143\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28143-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9chauffer le four \u00e0 190 \u00b0C (chaleur de vo\u00fbte et de sole).<\/span><\/div><\/li><li id=\"wprm-recipe-28143-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00c9goutter les pois chiches et les s\u00e9cher correctement.<\/span><\/div><\/li><li id=\"wprm-recipe-28143-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">M\u00e9langer les pois chiches avec l&#39;huile et les r\u00e9partir sur une plaque de cuisson. Ensuite, faites-les griller au four pendant environ 30 \u00e0 40 minutes. M\u00e9langer les pois chiches de temps en temps.<\/span><\/div><\/li><li id=\"wprm-recipe-28143-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Assaisonner les pois chiches et servir.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-28143-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La recette contient des liens d&rsquo;affiliation.<\/span><\/div><\/div>\n\n<div id=\"recipe-28143-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">375<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1113<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">592<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">136<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">178<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-assaisonner-les-pois-chiches-grilles\">Assaisonner les pois chiches grill\u00e9s<\/h2>\n\n\n\n<p>Vous pouvez ensuite assaisonner les pois chiches cuits au four selon vos go\u00fbts. J&rsquo;aromatise toujours les miens avec des flocons de sel et du za&rsquo;atar. Mais vous pouvez vraiment vous en donner \u00e0 c\u0153ur joie. Pour vous inspirer, voici quelques d\u00e9licieuses id\u00e9es d&rsquo;assaisonnement :   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sel et poivre<\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/dukkah\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dukkah<\/a> (un m\u00e9lange d&rsquo;\u00e9pices du Levant)<\/li>\n\n\n\n<li>Poudre de paprika fum\u00e9<\/li>\n\n\n\n<li>Sel fum\u00e9<\/li>\n\n\n\n<li>Chilli<\/li>\n\n\n\n<li>Ail<\/li>\n\n\n\n<li>Cheese &amp; Onion (flocons de levure et poudre d&rsquo;oignon)<\/li>\n\n\n\n<li>Sel et vinaigre<\/li>\n<\/ul>\n\n\n\n<p>Vous pr\u00e9f\u00e9rez un en-cas <strong>sucr\u00e9<\/strong> \u00e0 base de pois chiches ? Essayez alors <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sucre<\/li>\n\n\n\n<li>Cannelle &amp; sucre<\/li>\n\n\n\n<li>Sirop d&rsquo;\u00e9rable<\/li>\n<\/ul>\n\n\n\n<p>Ajoutez les ingr\u00e9dients sucr\u00e9s \u00e0 la moiti\u00e9 du temps de cuisson pour qu&rsquo;ils puissent caram\u00e9liser sur les pois chiches.<\/p>\n\n\n\n<p>Si vous n&rsquo;avez pas de four dans votre cuisine, vous pouvez tout simplement pr\u00e9parer les pois chiches grill\u00e9s dans <a href=\"https:\/\/bistrobadia.de\/fr\/pois-chiches-a-la-friteuse-a-air-chaud\/\" target=\"_blank\" rel=\"noreferrer noopener\">une friteuse \u00e0 air chaud<\/a>.<\/p>\n\n\n\n<p>Les pois chiches font partie des l\u00e9gumineuses. Si vous souhaitez en savoir plus \u00e0 leur sujet, consultez l&rsquo;article sur les <a href=\"https:\/\/bistrobadia.de\/fr\/pois-chiches-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">pois chiches<\/a>.   <\/p>\n\n\n\n<p>Vous \u00eates un vrai fan et vous cherchez d&rsquo;autres <strong>recettes de pois chiches<\/strong>? Alors essayez les classiques comme <a href=\"https:\/\/bistrobadia.de\/fr\/balilah-salade-de-pois-chiches-chaude\/\" target=\"_blank\" rel=\"noreferrer noopener\">Balilah<\/a> ou <a href=\"https:\/\/bistrobadia.de\/fr\/hummus-fatteh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus Fatteh<\/a>. Et si vous aimez les plats fusion, ne manquez pas les <a href=\"https:\/\/bistrobadia.de\/fr\/pates-au-houmous\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e2tes au houmous<\/a>.<\/p>\n\n\n\n<p>N\u2019h\u00e9sitez pas \u00e0 me suivre sur\u00a0<a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0pour plus d\u2019inspiration sur la <a href=\"https:\/\/bistrobadia.de\/fr\/la-cuisine-du-levant\/\" target=\"_blank\" rel=\"noreferrer noopener\">cuisine du Levant<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les pois chiches grill\u00e9s au four constituent un excellent en-cas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":20138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4517,4518,4519],"tags":[],"class_list":["post-20137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vite-fait-bien-fait","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Faire soi-m\u00eame des pois chiches grill\u00e9s | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Les pois chiches grill\u00e9s sont l&#039;en-cas v\u00e9g\u00e9talien et hyperprot\u00e9in\u00e9 id\u00e9al pour les petits creux. 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