{"id":20370,"date":"2023-09-14T09:44:46","date_gmt":"2023-09-14T07:44:46","guid":{"rendered":"https:\/\/bistrobadia.de\/butterbulgur\/"},"modified":"2024-01-16T10:46:16","modified_gmt":"2024-01-16T09:46:16","slug":"boulgour-au-beurre","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/boulgour-au-beurre\/","title":{"rendered":"Boulgour au beurre | rapide et facile"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Quand j&rsquo;ai besoin d&rsquo;un accompagnement vraiment d\u00e9licieux pour un&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/fasolia-rago%C3%BBt-de-haricots\/\" target=\"_blank\" rel=\"noreferrer noopener\">rago\u00fbt<\/a>&nbsp;libanais, je fais tr\u00e8s souvent du&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/riz-au-beurre\/\" target=\"_blank\" rel=\"noreferrer noopener\">riz au beurre<\/a>&nbsp;super aromatique. Mais on peut aussi beurrer le boulgour de la m\u00eame mani\u00e8re et pr\u00e9parer un excellent&nbsp;<strong>boulgour au beurre<\/strong>. La recette est rapide et facile \u00e0 r\u00e9aliser et est d\u00e9licieuse en accompagnement ou m\u00eame nature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-le-boulgour-beurre-tout-simplement-delicieux\">Le boulgour beurr\u00e9 &#8211; tout simplement d\u00e9licieux !<\/h2>\n\n\n\n<p>Si tu ne connais pas encore le boulgour : Le boulgour est en fait un bl\u00e9 dur. Il est pr\u00e9cuit \u00e0 la vapeur et ensuite r\u00e9duit en diff\u00e9rentes tailles. Au supermarch\u00e9, tu trouves souvent la taille moyenne \u00e0 grossi\u00e8re, qui convient bien pour ce boulgour au beurre.<\/p>\n\n\n\n<p>Mais il existe aussi du boulgour tr\u00e8s fin. Tu trouveras souvent ce boulgour fin sous le nom de gruau de bl\u00e9 et il est par exemple parfait pour le&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/taboul%C3%A9\/\" target=\"_blank\" rel=\"noreferrer noopener\">taboul\u00e9<\/a>.<\/p>\n\n\n\n<p>Comme le bl\u00e9 dur est d\u00e9j\u00e0 pr\u00e9cuit \u00e0 la vapeur, la pr\u00e9paration est assez rapide. Le boulgour beurr\u00e9 se pr\u00e9pare de la m\u00eame mani\u00e8re que le riz au beurre. Il est fait revenir dans du beurre et cuit dans un bouillon de l\u00e9gumes &#8211; g\u00e9nial ! La recette ne diff\u00e8re que tr\u00e8s peu, mais le go\u00fbt est tr\u00e8s diff\u00e9rent gr\u00e2ce \u00e0 la texture plus granuleuse et au croquant du boulgour.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-boulgour-vite-fait\">Boulgour vite fait<\/h2>\n\n\n\n<p>Tu fais donc fondre&nbsp;<strong>du beurre<\/strong>&nbsp;dans une casserole et tu y fais revenir pendant quelques minutes des petites&nbsp;<strong>nouilles<\/strong>&nbsp;ou&nbsp;<strong>des vermicelles<\/strong>&nbsp;(tu en trouves vraiment dans tous les supermarch\u00e9s). Les petites nouilles brunissent dans le beurre et des ar\u00f4mes grill\u00e9s incroyablement d\u00e9licieux apparaissent, ce qui donne beaucoup de go\u00fbt au plat.<\/p>\n\n\n\n<p>Ensuite, tu ajoutes le boulgour, tu m\u00e9langes bri\u00e8vement et tu \u00e9teins le tout avec le&nbsp;<strong>bouillon de l\u00e9gumes<\/strong>. Laisse mijoter bri\u00e8vement et laisse ensuite le boulgour au beurre reposer \u00e0 feu doux et avec le couvercle ferm\u00e9 jusqu&rsquo;\u00e0 ce que le bouillon soit absorb\u00e9 et le boulgour cuit. C&rsquo;est tout ce qu&rsquo;il faut faire. Cela prend en g\u00e9n\u00e9ral moins de 15 minutes et ton boulgour beurr\u00e9 est pr\u00eat \u00e0 \u00eatre servi.<\/p>\n\n\n\n<p>Tu peux bien s\u00fbr d\u00e9guster le boulgour beurr\u00e9 nature ou avec un peu de&nbsp;<strong>yaourt<\/strong>. Mais tu peux aussi parfaitement le servir en accompagnement des plats suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/rago%C3%BBt-de-chou-fleur-libanais-yakhnit-arnabit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pot\u00e9e au Chou-fleur<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/rago%C3%BBt-de-pois-libanais\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pot\u00e9e de petits pois<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/rago%C3%BBt-d'%C3%A9pinards-libanais-yakhnet-sabanegh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pot\u00e9e aux \u00e9pinards<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/rago%C3%BBt-de-pommes-de-terre-libanaises-avec-kafta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pot\u00e9e de pommes de terre avec boulettes de viande<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/rago%C3%BBt-de-gombo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pot\u00e9e aux gombos<\/a><\/li>\n<\/ul>\n\n\n\n<p>Je te souhaite beaucoup de plaisir \u00e0 essayer et bien s\u00fbr un bon app\u00e9tit !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-du-boulgour-au-beurre\">Recette du boulgour au beurre<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-23387\" class=\"wprm-recipe-container\" data-recipe-id=\"23387\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/butterbulgur-1-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Butterbulgur mit einem L\u00f6ffel in einer Marmorschale serviert.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/butterbulgur-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/butterbulgur-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/butterbulgur-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/butterbulgur-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/butterbulgur-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"23387\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"23387\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">17<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23387 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"23387\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portions<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">323<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-23387-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23387-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23387\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Beurre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">35<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de vermicelles courts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Boulgour (gros)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bouillon de l\u00e9gumes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Sel<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-23387-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-23387-instructions-container wprm-block-text-normal\" data-recipe=\"23387\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23387-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Chauffer le beurre dans une casserole \u00e0 feu moyen.\u2028<\/span><\/div><\/li><li id=\"wprm-recipe-23387-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter les vermicelles et les faire dorer dans le beurre \u00e0 feu vif pendant environ 1 \u00e0 2 minutes. Le beurre mousse alors. \u2028<\/span><\/div><\/li><li id=\"wprm-recipe-23387-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajoutez le boulgour et remuez le tout une fois bri\u00e8vement.\u2028<\/span><\/div><\/li><li id=\"wprm-recipe-23387-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mouiller avec le bouillon de l\u00e9gumes, ajouter du sel et laisser mijoter pendant environ 1 minute.\u2028<\/span><\/div><\/li><li id=\"wprm-recipe-23387-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Allumer la cuisini\u00e8re sur le niveau le plus bas et mettre un couvercle sur la casserole.<\/span><\/div><\/li><li id=\"wprm-recipe-23387-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser gonfler le boulgour pendant environ 7 \u00e0 10 minutes. Notez que le temps de cuisson peut varier en fonction de la taille des grains du boulgour. Le boulgour est pr\u00eat lorsque le liquide a \u00e9t\u00e9 enti\u00e8rement absorb\u00e9 et que les grains sont tendres et croquants.\u00a0 \u2028<\/span><\/div><\/li><li id=\"wprm-recipe-23387-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Entre-temps, a\u00e9rer d\u00e9licatement le boulgour \u00e0 l&#39;aide d&#39;une cuill\u00e8re.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-23387-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">La recette contient des liens d&rsquo;affiliation.<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<div id=\"recipe-23387-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">323<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">473<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">278<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">467<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Quand j&rsquo;ai besoin d&rsquo;un accompagnement vraiment d\u00e9licieux pour un&nbsp;rago\u00fbt&nbsp;libanais, je&#8230;<\/p>\n","protected":false},"author":1,"featured_media":20371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4513,4517,4519],"tags":[4676],"class_list":["post-20370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassiker-rezepte","category-vite-fait-bien-fait","category-vegetarisch-rezepte","tag-bulgur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boulgour au beurre | rapide et facile | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Le boulgour au beurre est un bl\u00e9 dur d\u00e9licieusement aromatique cuit dans du beurre. 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Un d\u00e9licieux accompagnement du Levant. 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