{"id":21038,"date":"2022-04-21T09:57:36","date_gmt":"2022-04-21T07:57:36","guid":{"rendered":"https:\/\/bistrobadia.de\/linsen-gnocchi-mit-geroestetem-blumenkohl\/"},"modified":"2024-01-19T06:05:58","modified_gmt":"2024-01-19T05:05:58","slug":"gnocchi-de-lentilles-avec-chou-fleur-grill%c3%a9","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/gnocchi-de-lentilles-avec-chou-fleur-grill%c3%a9\/","title":{"rendered":"Gnocchi de lentilles avec chou-fleur grill\u00e9 et zhug"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">J&rsquo;aime bien modifier les vieux classiques et leur donner une nouvelle touche. J&rsquo;ai donc d\u00e9j\u00e0 test\u00e9 quelques recettes de gnocchis. J&rsquo;ai particuli\u00e8rement appr\u00e9ci\u00e9 les gnocchis de betterave rouge et les gnocchis \u00e0 l&rsquo;ail des ours. Car non seulement ils ont l&rsquo;air joliment color\u00e9s, mais ils sont aussi particuli\u00e8rement aromatiques. C&rsquo;est le cas de ces gnocchis aux lentilles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors que j&rsquo;\u00e9tais de nouveau dans la cuisine en train de former quelques boulettes de lentilles, j&rsquo;ai eu une nouvelle id\u00e9e : des gnocchis aux lentilles. La consistance de la p\u00e2te de lentilles se rapproche en effet beaucoup de celle de la p\u00e2te \u00e0 gnocchi. Il est vrai que ma propre cr\u00e9ation n&rsquo;a plus grand chose \u00e0 voir avec la recette originale, mais c&rsquo;est ce que j&rsquo;aime dans la cuisine &#8211; quand de nouvelles id\u00e9es naissent et qu&rsquo;elles sont en plus d\u00e9licieuses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais simplement des gnocchis de lentilles ? Non, il faut encore un accompagnement. Et comme les lentilles s&rsquo;harmonisent parfaitement avec le chou-fleur, le bon chou est mis au four pendant quelques minutes avec une poign\u00e9e d&rsquo;\u00e9pices aromatiques et de l&rsquo;huile d&rsquo;olive tr\u00e8s fine. Une fois dor\u00e9, il peut rejoindre les gnocchis de lentilles \u00e9pic\u00e9s dans l&rsquo;assiette.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zhug &#8211; Sauce au piment et \u00e0 la coriandre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Et qu&rsquo;en est-il de la sauce ? Bien s\u00fbr, elle ne doit pas manquer non plus ! Chez moi, rien ne va sans coriandre, alors je l&rsquo;accompagne clairement de la sauce piment\u00e9e \u00e0 la coriandre&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/zhug-chili-sauce-coriandre\/\">Zhug<\/a>!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sur le dessus, quelques noix<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tu veux encore un peu de croustillant ? Fais griller une poign\u00e9e de noisettes ou d&rsquo;amandes \u00e0 la po\u00eale et utilise-les pour garnir tes gnocchis de lentilles avec du chou-fleur grill\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pas de gaspillage alimentaire<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu veux produire le moins de d\u00e9chets possible, hache aussi les tiges de coriandre et mets les feuilles de chou-fleur sur la plaque. Croustillantes et grill\u00e9es, tu pourras les grignoter plus tard avec le reste du zhug.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conseil suppl\u00e9mentaire<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En g\u00e9n\u00e9ral, les gnocchi sont toujours un peu meilleurs si tu les fais revenir dans un peu de beurre avant de les servir !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-des-gnocchis-aux-lentilles\">Recette des gnocchis aux lentilles<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-28460\" class=\"wprm-recipe-container\" data-recipe-id=\"28460\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"682\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/04\/Linsen-Gnocchi-mit-Blumenkohl-1024x682.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Linsen-Gnocchi mit ger\u00f6stetem Blumenkohl und Zhug auf einem Teller serviert. Daneben steht ein Sch\u00e4lchen mit Zhug und ger\u00f6steten Haseln\u00fcssen.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/04\/Linsen-Gnocchi-mit-Blumenkohl-1024x682.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/04\/Linsen-Gnocchi-mit-Blumenkohl-300x200.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/04\/Linsen-Gnocchi-mit-Blumenkohl-768x512.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/04\/Linsen-Gnocchi-mit-Blumenkohl-1536x1024.jpg 1536w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/04\/Linsen-Gnocchi-mit-Blumenkohl-1920x1280.jpg 1920w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/04\/Linsen-Gnocchi-mit-Blumenkohl-1170x780.jpg 1170w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/04\/Linsen-Gnocchi-mit-Blumenkohl-585x390.jpg 585w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/04\/Linsen-Gnocchi-mit-Blumenkohl-263x175.jpg 263w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/04\/Linsen-Gnocchi-mit-Blumenkohl.jpg 2000w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"28460\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"28460\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> heure<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">h<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28460 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"28460\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">People<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">324<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Auteur <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Lara B\u00f6ttcher<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-28460-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"28460\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/amzn.to\/3I6d8go\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Mixeur plongeant<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-28460-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28460-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"28460\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour les gnocchis aux lentilles<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de lentilles rouges<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petit morceau de gingembre (env. 1 cm)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">CUILL\u00c8RE \u00c0 CAF\u00c9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Huile d&#39;olive<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pommes de terre (farineuses)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bouillon de l\u00e9gumes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">CUILL\u00c8RE \u00c0 CAF\u00c9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin (cumin de croix)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">CUILL\u00c8RE \u00c0 CAF\u00c9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3aegtdp\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3aegtdp\" target=\"_blank\" rel=\"nofollow\">Graines de coriandre<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Menthe<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Coriandre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Farine de bl\u00e9 ou de lentilles<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">sel, poivre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/fr\/zhug-chili-sauce-coriandre\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\"><a href=\"https:\/\/bistrobadia.de\/en\/zhug-chili-coriander-sauce\/\" target=\"_blank\"><\/a><a href=\"https:\/\/bistrobadia.de\/fr\/zhug-chili-sauce-coriandre\/\" target=\"_blank\">Zhug \u00e0 volont\u00e9<\/a><\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour le chou-fleur<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petit chou-fleur (env. 1 Kg)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">CS<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Huile d&#39;olive<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-name\">le zeste d&#39;un demi-citron non trait\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">CUILL\u00c8RE \u00c0 CAF\u00c9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3x3P894\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3x3P894\" target=\"_blank\" rel=\"nofollow\">de za&#39;atar<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-name\">sel, poivre<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-28460-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28460-instructions-container wprm-block-text-normal\" data-recipe=\"28460\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28460-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour les gnocchis de lentilles, rincer les lentilles sous l&#39;eau courante. Eplucher le gingembre et le r\u00e2per finement. Faire chauffer l&#39;huile d&#39;olive dans une casserole, y faire revenir bri\u00e8vement les lentilles et le gingembre. Verser le bouillon de l\u00e9gumes sur les lentilles et laisser mijoter pendant environ 15 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-28460-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Faire cuire les pommes de terre dans de l&#39;eau sal\u00e9e pendant environ 20 minutes.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-28460-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour le chou-fleur grill\u00e9, pr\u00e9chauffer le four \u00e0 180\u00b0C, chaleur de vo\u00fbte et de sole. Laver le chou-fleur et le diviser en petits bouquets. M\u00e9langer avec l&#39;huile d&#39;olive, le zaatar et le zeste de citron et r\u00e9partir sur la plaque de cuisson. Faire griller le chou-fleur pendant environ 15 minutes dans le four chaud.<\/span><\/div><\/li><li id=\"wprm-recipe-28460-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Passer rapidement les pommes de terre cuites sous l&#39;eau froide, les peler et les \u00e9craser avec un pilon ou une fourchette. Laver les herbes et les hacher finement.<\/span><\/div><\/li><li id=\"wprm-recipe-28460-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9parer le zhug selon la recette.<\/span><\/div><\/li><li id=\"wprm-recipe-28460-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser refroidir bri\u00e8vement la masse de lentilles, puis l&#39;incorporer \u00e0 la masse de lentilles avec les \u00e9pices, les herbes, les pommes de terre \u00e9cras\u00e9es et la farine, jusqu&#39;\u00e0 obtention d&#39;une p\u00e2te. Assaisonner avec du sel et du poivre. Si la p\u00e2te est encore trop collante, il suffit d&#39;y ajouter un peu de farine.<\/span><\/div><\/li><li id=\"wprm-recipe-28460-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Former des rouleaux de p\u00e2te de lentilles, les couper en petits morceaux d&#39;environ 1-2 cm et les faire rouler sur une planche \u00e0 gnocchi ou, \u00e0 d\u00e9faut, les presser avec une fourchette.<\/span><\/div><\/li><li id=\"wprm-recipe-28460-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Faire cuire les gnocchis de lentilles dans de l&#39;eau bouillante sal\u00e9e pendant environ 2 minutes, jusqu&#39;\u00e0 ce qu&#39;ils flottent \u00e0 la surface.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-28460-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">R\u00e9partir les gnocchis et le chou-fleur grill\u00e9 sur les assiettes et garnir de zhug. Saupoudrer \u00e9galement de noisettes ou d&#39;amandes grill\u00e9es, selon les go\u00fbts.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-28460-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La recette contient des liens d&rsquo;affiliation<\/span><\/div><\/div>\n\n<div id=\"recipe-28460-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">324<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">59<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">356<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1265<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1306<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">89<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">109<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Pourquoi ne pas essayer le&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/hummus-avec-chou-fleur-grill%C3%A9-et-sauce-mangue-amba\/\">houmous au chou-fleur grill\u00e9<\/a>&nbsp;ou, pour encore plus de plaisir avec les lentilles,&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/mudardara-riz-avec-lentilles\/\" target=\"_blank\" rel=\"noreferrer noopener\">le mudardara<\/a>&nbsp;et&nbsp;<a href=\"https:\/\/bistrobadia.de\/fr\/mujadara\/\" target=\"_blank\" rel=\"noreferrer noopener\">le mujadara<\/a>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;aime bien modifier les vieux classiques et leur donner une&#8230;<\/p>\n","protected":false},"author":3,"featured_media":21039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4510,4518,4519],"tags":[],"class_list":["post-21038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fusion-rezepte","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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Und kochen. Aufgewachsen bin ich im frischen Norden zwischen Kartoffel- und Kohlfeldern. Meine ersten Gerichte waren daher eher deftig und traditionell deutsch. Als ich dann zum Studieren wegzog, lernte ich nicht nur neue Menschen kennen, sondern mit ihnen auch neue K\u00fcchen und Rezepte. Ganz besonders die asiatische K\u00fcche hat es mir angetan. F\u00fcr die Pho Suppe flog ich nach Vietnam. Dort angekommen entdeckte ich meine wahre Liebe \u2013 das Banh Mi. Und futterte mich von Nord nach S\u00fcd. Meine andere Lieblingsk\u00fcche ist definitiv die levantinische. Frische Kr\u00e4uter, aromatische Gew\u00fcrze, viel Gem\u00fcse und fluffig-knuspriges Fladenbrot. Dazu immer ein Dip oder eine w\u00fcrzige Sauce \u2013 gutes Essen macht mich einfach gl\u00fccklich. Und weil es in der orientalischen K\u00fcche auch um Geselligkeit geht, genie\u00dfe ich das Essen am liebsten mit Freunden.","url":"https:\/\/bistrobadia.de\/fr\/author\/lara\/"}]}},"taxonomy_info":{"category":[{"value":4510,"label":"Fusion"},{"value":4518,"label":"Vegan"},{"value":4519,"label":"V\u00e9g\u00e9tarien"}]},"featured_image_src_large":["https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/04\/Linsen-Gnocchi-mit-Blumenkohl-1024x682.jpg",1024,682,true],"author_info":{"display_name":"Lara B\u00f6ttcher","author_link":"https:\/\/bistrobadia.de\/fr\/author\/lara\/"},"comment_info":0,"category_info":[{"term_id":4510,"name":"Fusion","slug":"fusion-rezepte","term_group":0,"term_taxonomy_id":4510,"taxonomy":"category","description":"Ici, on a fait des exp\u00e9riences. Dans la cat\u00e9gorie Fusion, tu trouveras toute une s\u00e9rie de recettes savoureuses qui, tout en s'inspirant de la cuisine du Levant, ont \u00e9t\u00e9 r\u00e9interpr\u00e9t\u00e9es avec fra\u00eecheur. Selon la devise : toujours regarder au-del\u00e0 des fronti\u00e8res de l'assiette.","parent":0,"count":59,"filter":"raw","term_order":"7","cat_ID":4510,"category_count":59,"category_description":"Ici, on a fait des exp\u00e9riences. Dans la cat\u00e9gorie Fusion, tu trouveras toute une s\u00e9rie de recettes savoureuses qui, tout en s'inspirant de la cuisine du Levant, ont \u00e9t\u00e9 r\u00e9interpr\u00e9t\u00e9es avec fra\u00eecheur. Selon la devise : toujours regarder au-del\u00e0 des fronti\u00e8res de l'assiette.","cat_name":"Fusion","category_nicename":"fusion-rezepte","category_parent":0},{"term_id":4518,"name":"Vegan","slug":"vegan-rezepte","term_group":0,"term_taxonomy_id":4518,"taxonomy":"category","description":"Tu pr\u00e9f\u00e8res manger sans produits d'origine animale ? Alors tu es au bon endroit ! Les recettes de cette cat\u00e9gorie sont toutes v\u00e9ganes par nature ou peuvent \u00eatre rapidement pr\u00e9par\u00e9es de mani\u00e8re v\u00e9gane avec une alternative v\u00e9g\u00e9tale.","parent":0,"count":136,"filter":"raw","term_order":"16","cat_ID":4518,"category_count":136,"category_description":"Tu pr\u00e9f\u00e8res manger sans produits d'origine animale ? Alors tu es au bon endroit ! Les recettes de cette cat\u00e9gorie sont toutes v\u00e9ganes par nature ou peuvent \u00eatre rapidement pr\u00e9par\u00e9es de mani\u00e8re v\u00e9gane avec une alternative v\u00e9g\u00e9tale.","cat_name":"Vegan","category_nicename":"vegan-rezepte","category_parent":0},{"term_id":4519,"name":"V\u00e9g\u00e9tarien","slug":"vegetarisch-rezepte","term_group":0,"term_taxonomy_id":4519,"taxonomy":"category","description":"Il existe tant de d\u00e9licieux plats v\u00e9g\u00e9tariens du Levant. Le bon go\u00fbt n'a pas vraiment besoin de produits d'origine animale. Regarde autour de toi et laisse-toi inspirer par les recettes v\u00e9g\u00e9tariennes.","parent":0,"count":237,"filter":"raw","term_order":"17","cat_ID":4519,"category_count":237,"category_description":"Il existe tant de d\u00e9licieux plats v\u00e9g\u00e9tariens du Levant. Le bon go\u00fbt n'a pas vraiment besoin de produits d'origine animale. Regarde autour de toi et laisse-toi inspirer par les recettes v\u00e9g\u00e9tariennes.","cat_name":"V\u00e9g\u00e9tarien","category_nicename":"vegetarisch-rezepte","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts\/21038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/comments?post=21038"}],"version-history":[{"count":0,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts\/21038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/media\/21039"}],"wp:attachment":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/media?parent=21038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/categories?post=21038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/tags?post=21038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}