{"id":21073,"date":"2024-12-27T09:47:36","date_gmt":"2024-12-27T08:47:36","guid":{"rendered":"https:\/\/bistrobadia.de\/rote-bete-hummus\/"},"modified":"2024-12-27T09:47:37","modified_gmt":"2024-12-27T08:47:37","slug":"houmous-de-betterave-rouge","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/houmous-de-betterave-rouge\/","title":{"rendered":"Hummus \u00e0 la betterave"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le <strong>houmous de betterave<\/strong> est l&rsquo;une de mes variantes pr\u00e9f\u00e9r\u00e9es du <a href=\"https:\/\/bistrobadia.de\/fr\/recette-de-houmous\/\" target=\"_blank\" rel=\"noreferrer noopener\">houmous classique<\/a>. Non seulement la belle couleur rouge est un v\u00e9ritable atout, mais le go\u00fbt subtilement sucr\u00e9 de la betterave se marie parfaitement avec la cr\u00e8me de pois chiches v\u00e9g\u00e9talienne. La recette de ce d\u00e9licieux dip est vraiment simple et rapide.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-houmous-a-la-betterave-voici-les-ingredients\">Houmous \u00e0 la betterave : voici les ingr\u00e9dients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quelques ingr\u00e9dients suffisent pour pr\u00e9parer le houmous de betterave. En plus des <strong>pois chiches cuits<\/strong>, <strong><a href=\"https:\/\/bistrobadia.de\/fr\/faire-du-tahini-soi-m%c3%aame\/\" target=\"_blank\" rel=\"noreferrer noopener\">tahini<\/a><\/strong>l&rsquo;ail, le jus de citron et le cumin, vous n&rsquo;avez besoin que de betteraves cuites. Vous pouvez cuire la betterave vous-m\u00eame ou l&rsquo;acheter d\u00e9j\u00e0 cuite au supermarch\u00e9. Personnellement, j&rsquo;opte pour la version pr\u00e9cuite afin de gagner du temps. Une fois que vous avez r\u00e9uni tous les ingr\u00e9dients, vous pouvez commencer tout de suite.    <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-preparer-du-houmous-de-betterave-en-3-etapes-seulement\">Comment pr\u00e9parer du houmous de betterave en 3 \u00e9tapes seulement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La recette est tr\u00e8s simple et vous n&rsquo;avez pas besoin de beaucoup de pr\u00e9paration.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Faites cuire les pois chiches<\/strong>: Il est important que les pois chiches soient bien cuits et tr\u00e8s tendres. Cela vaut \u00e9galement pour les pois chiches en conserve d\u00e9j\u00e0 cuits, car ils ne sont pas assez mous pour obtenir un houmous cr\u00e9meux. <\/li>\n\n\n\n<li><strong>Pr\u00e9parez les ingr\u00e9dients<\/strong>: Pressez rapidement le citron, pesez le tahini et pr\u00e9parez la betterave.<\/li>\n\n\n\n<li><strong>Mixer le tout<\/strong>: pour la derni\u00e8re \u00e9tape, vous pouvez soit mettre tous les ingr\u00e9dients ensemble dans un mixeur, soit utiliser un bon mixeur \u00e0 main pour les mixer jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une texture cr\u00e9meuse.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">La betterave apporte une l\u00e9g\u00e8re douceur et un go\u00fbt de terre incomparable. L&rsquo;ensemble s&rsquo;harmonise parfaitement avec l&rsquo;ail, le tahini et l&rsquo;acidit\u00e9 du citron. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9gustez votre houmous de betterave avec une baguette croustillante ou un <a href=\"https:\/\/bistrobadia.de\/fr\/pain-pita\/\" target=\"_blank\" rel=\"noreferrer noopener\">pain pita<\/a> moelleux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;esp\u00e8re que vous aurez beaucoup de plaisir \u00e0 l&rsquo;essayer et \u00e0 la d\u00e9guster. Je serais ravie de recevoir un commentaire, alors n&rsquo;h\u00e9sitez pas \u00e0 me faire savoir si vous avez aim\u00e9 la recette et \u00e0 lui attribuer une note. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-houmous-a-la-betterave\">Recette : Houmous \u00e0 la betterave<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-30171\" class=\"wprm-recipe-container\" data-recipe-id=\"30171\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/05\/Rote-Bete-Hummus-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Rote Bete Hummus idt in zwei kleinen Sch\u00e4lchen angerichtet. Es liegt etwas Baguette daneben.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/05\/Rote-Bete-Hummus.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/05\/Rote-Bete-Hummus-300x200.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/05\/Rote-Bete-Hummus-768x512.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/05\/Rote-Bete-Hummus-500x333.jpg 500w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/05\/Rote-Bete-Hummus-100x67.jpg 100w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/05\/Rote-Bete-Hummus-1016x678.jpg 1016w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30171\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30171\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30171 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"30171\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portions<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">1031<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-30171-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30171-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"30171\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pois chiches cuits\u00a0<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">environ une bo\u00eete<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">betteraves rouges cuites\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Poudre \u00e0 lever<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gousse d&#39;ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Jus de citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tahin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00a0Cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">huile d&#39;olive<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00a0pour la garniture<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-30171-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-30171-instructions-container wprm-block-text-normal\" data-recipe=\"30171\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30171-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mettre les pois chiches dans une petite casserole, couvrir d&#39;une grande quantit\u00e9 d&#39;eau et porter \u00e0 \u00e9bullition avec la levure chimique. Laisser mijoter pendant environ 25 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-30171-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Retirez la casserole du feu et versez-y de l&#39;eau froide. Versez une partie de l&#39;eau et remplissez \u00e0 nouveau d&#39;eau froide jusqu&#39;\u00e0 ce que vous puissiez plonger la main dans l&#39;eau. Remuez ensuite les pois chiches dans l&#39;eau \u00e0 la main, renversez la casserole et laissez l&#39;eau s&#39;\u00e9couler hors de la casserole. La peau des pois chiches s&#39;est d\u00e9j\u00e0 d\u00e9tach\u00e9e et s&#39;\u00e9coule avec l&#39;eau. Continuez \u00e0 faire couler de l&#39;eau froide dans la casserole, en remuant et en \u00e9gouttant \u00e0 nouveau jusqu&#39;\u00e0 ce que toutes les coquilles visibles aient \u00e9t\u00e9 enlev\u00e9es.<\/span><\/div><\/li><li id=\"wprm-recipe-30171-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00c9plucher l&#39;ail. Presser le citron.<\/span><\/div><\/li><li id=\"wprm-recipe-30171-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00c9goutter les pois chiches et les placer dans un mixeur ou utiliser un mixeur \u00e0 main avec l&#39;ail, le cumin, le sel, le jus de citron, le tahini et la betterave et r\u00e9duire le tout en pur\u00e9e.<\/span><\/div><\/li><li id=\"wprm-recipe-30171-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Assaisonner \u00e0 nouveau avec du sel si n\u00e9cessaire.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div id=\"recipe-30171-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1031<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">104<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">59<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">327<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1266<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">203<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">297<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Envie de plus de houmous ? Essayez la variante <a href=\"https:\/\/bistrobadia.de\/fr\/houmous-aux-tomates-sechees\/\" target=\"_blank\" rel=\"noreferrer noopener\">avec des tomates s\u00e9ch\u00e9es au soleil<\/a> ou <a href=\"https:\/\/bistrobadia.de\/fr\/houmous-sans-tahini\/\" target=\"_blank\" rel=\"noreferrer noopener\">sans tahini<\/a>.  Vous pouvez \u00e9galement me suivre sur <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> pour encore plus d&rsquo;inspiration sur la cuisine levantine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le houmous de betterave est l&rsquo;une de mes variantes pr\u00e9f\u00e9r\u00e9es&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4504,4513,4515,4517,4518,4519],"tags":[4689],"class_list":["post-21073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cremes-dips","category-klassiker-rezepte","category-mezze-rezepte","category-vite-fait-bien-fait","category-vegan-rezepte","category-vegetarisch-rezepte","tag-hummus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hummus \u00e0 la betterave | La recette | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Le houmous de betterave est tout aussi cr\u00e9meux que l&#039;original, avec un go\u00fbt l\u00e9g\u00e8rement sucr\u00e9 et terreux. 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D\u00e9couvrez la recette.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bistrobadia.de\/fr\/houmous-de-betterave-rouge\/\" \/>\n<meta property=\"og:site_name\" content=\"Bistro Badia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bistrobadia\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-27T08:47:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-27T08:47:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/05\/Rote-Bete-Hummus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rafik Halabi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rafik Halabi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/houmous-de-betterave-rouge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/houmous-de-betterave-rouge\\\/\"},\"author\":{\"name\":\"Rafik Halabi\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/#\\\/schema\\\/person\\\/fa7e5cf95714a3582b7a4e1bc990e0ad\"},\"headline\":\"Hummus \u00e0 la betterave\",\"datePublished\":\"2024-12-27T08:47:36+00:00\",\"dateModified\":\"2024-12-27T08:47:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/houmous-de-betterave-rouge\\\/\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/houmous-de-betterave-rouge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Rote-Bete-Hummus.jpg\",\"keywords\":[\"houmous\"],\"articleSection\":[\"Cr\u00e8mes &amp; dips\",\"Classique\",\"Mezze\",\"vite fait, bien fait\",\"Vegan\",\"V\u00e9g\u00e9tarien\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/houmous-de-betterave-rouge\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/houmous-de-betterave-rouge\\\/\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/houmous-de-betterave-rouge\\\/\",\"name\":\"Hummus \u00e0 la betterave | La recette | Bistro Badia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/houmous-de-betterave-rouge\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/houmous-de-betterave-rouge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Rote-Bete-Hummus.jpg\",\"datePublished\":\"2024-12-27T08:47:36+00:00\",\"dateModified\":\"2024-12-27T08:47:37+00:00\",\"description\":\"Le houmous de betterave est tout aussi cr\u00e9meux que l'original, avec un go\u00fbt l\u00e9g\u00e8rement sucr\u00e9 et terreux. 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