{"id":21423,"date":"2018-11-22T22:31:03","date_gmt":"2018-11-22T21:31:03","guid":{"rendered":"https:\/\/bistrobadia.de\/gefuellte-zucchini-in-tomatensauce\/"},"modified":"2024-01-30T05:26:16","modified_gmt":"2024-01-30T04:26:16","slug":"courgettes-farcies-%c3%a0-la-sauce-tomate","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/","title":{"rendered":"Courgettes farcies \u00e0 la sauce tomate"},"content":{"rendered":"<p>Cette ann\u00e9e, j&rsquo;ai plant\u00e9 des courgettes pour la premi\u00e8re fois. J&rsquo;\u00e9tais tr\u00e8s excit\u00e9e \u00e0 l&rsquo;id\u00e9e de faire ma premi\u00e8re r\u00e9colte. J&rsquo;avais aussi tr\u00e8s envie des fleurs de courgettes, qui permettent de pr\u00e9parer de d\u00e9licieux hors-d&rsquo;\u0153uvre. Mais la raison de mes activit\u00e9s de jardinage \u00e9tait en fait un plat tr\u00e8s sp\u00e9cial : des courgettes farcies \u00e0 la sauce tomate.<\/p>\n<p>Malheureusement, je suis encore tr\u00e8s ignorante en mati\u00e8re de jardinage et j&rsquo;avais vraiment peur de confondre les jeunes plants de courgettes avec des mauvaises herbes et de les arracher du sol avant m\u00eame qu&rsquo;ils aient eu la chance de dire \u00ab\u00a0bonjour\u00a0\u00bb au soleil. Et pourtant, je me r\u00e9jouissais d\u00e9j\u00e0 de manger des courgettes farcies.<\/p>\n<p>Ce qui ne semblait pas venir au d\u00e9part a fini par surgir de mani\u00e8re incontr\u00f4l\u00e9e. J&rsquo;\u00e9tais absent du jardin pendant deux jours et voil\u00e0 que le troisi\u00e8me jour, \u00ab\u00a0Mu\u00dfa\u00a0\u00bb, la courgette mutante g\u00e9ante, m&rsquo;a accueilli avec un monologue plein d&rsquo;esprit sur les d\u00e9rives de la num\u00e9risation actuelle. Je lui ai parl\u00e9 de mon blog et j&rsquo;ai fini par en faire de d\u00e9licieuses\u00a0<a href=\"https:\/\/bistrobadia.de\/fr\/tampon-de-courgette\/\" target=\"_blank\" rel=\"noopener noreferrer\">galettes de courgettes<\/a>&#8230;<\/p>\n<p>J&rsquo;ai pu r\u00e9colter les courgettes suivantes avant qu&rsquo;elles ne commencent \u00e0 jacasser. Petites et vert clair, elles sont parfaites pour les courgettes farcies. Quand j&rsquo;ai vraiment faim, je me r\u00e9jouis de manger une authentique cuisine maison. Et ces courgettes farcies \u00e0 la sauce tomate avec du hachis, des tomates et du riz sont pour moi la quintessence de la cuisine maison libanaise.<\/p>\n<p data-slot-rendered-content=\"true\">Pour la pr\u00e9paration, je vais te donner une astuce : comme nous ne voulons pas couper la courgette en deux pour gratter la chair, nous devons la faire sortir de la courgette d&rsquo;une autre mani\u00e8re. Pour cela, une cuill\u00e8re \u00e0 soupe ordinaire est utile. Je coupe g\u00e9n\u00e9reusement le trognon et j&rsquo;ai ainsi une surface de coupe droite directement sur la \u00ab\u00a0t\u00eate\u00a0\u00bb de la courgette. Il suffit alors de piquer le manche de la cuill\u00e8re \u00e0 soupe &#8211; m\u00eame plusieurs fois &#8211; et d&rsquo;extraire la chair de la courgette en faisant des mouvements circulaires. Et ensuite ? La farce est pr\u00eate \ud83d\ude09<\/p>\n<div class=\"mv-ad-box\" data-slotid=\"content_btf\">\n<div class=\"mv-rail-frame-440\" data-slotid=\"content_btf\">\n<div class=\"mv-rail-slide-440 mv-inview-sticky\" data-slotid=\"content_btf\">\n<div class=\"mv-rail-sticky-440 mv-inview-sticky\" data-slotid=\"content_btf\">\n<div id=\"content_btf_wrapper\" class=\"adunitwrapper content_btf_wrapper mv-size-300x250\" data-wrapper=\"content_btf\" data-nosnippet=\"\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>D\u00e8s que les courgettes farcies ont pris un bain dans la sauce tomate chaude, parfum\u00e9e \u00e0 la cannelle, \u00e0 la menthe et \u00e0 l&rsquo;ail, et qu&rsquo;elles arrivent fumantes sur la table, il n&rsquo;y a plus que des emojis avec des yeux en forme de c\u0153ur &#8211; tout le monde est heureux.<\/p>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-recette-des-courgettes-farcies-a-la-sauce-tomate\">Recette des courgettes farcies \u00e0 la sauce tomate<\/h3>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-27806\" class=\"wprm-recipe-container\" data-recipe-id=\"27806\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2018\/11\/gef\u00fcllte-Zucchini.jpg\" class=\"attachment-large size-large lazyload\" alt=\"gef\u00fcllte Zucchini\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2018\/11\/gef\u00fcllte-Zucchini.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2018\/11\/gef\u00fcllte-Zucchini-300x200.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2018\/11\/gef\u00fcllte-Zucchini-768x512.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2018\/11\/gef\u00fcllte-Zucchini-585x390.jpg 585w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2018\/11\/gef\u00fcllte-Zucchini-263x175.jpg 263w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-27806 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"27806\" data-average=\"0\" data-count=\"0\" data-total=\"0\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"27806\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"27806\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> heure<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">h<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27806 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"27806\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personnes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">345<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-27806-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-27806-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"27806\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petites courgettes vert clair<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Pour la farce<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">B\u0153uf hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Riz \u00e0 grains ronds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oignon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\"><a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\"><\/a>CUILL\u00c8RE <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00c0 CAF\u00c9\u00a0<a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\">Cannelle<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">sel, poivre<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Pour la sauce<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tomates pass\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">L<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00a0Eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">CS\u00a0<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Concentr\u00e9 de tomates<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Feuille de laurier<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gousse d&#39;ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">CUILL\u00c8RE<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3uE4grb\" target=\"_blank\" rel=\"nofollow\"><\/a> \u00c0 CAF\u00c9 DE\u00a0<a href=\"https:\/\/amzn.to\/3uE4grb\" target=\"_blank\" rel=\"nofollow\">de menthe s\u00e9ch\u00e9e<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\"><a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\"><\/a>CUILL\u00c8RE<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> \u00c0 CAF\u00c9\u00a0<a href=\"https:\/\/amzn.to\/2NwVHvQ\" target=\"_blank\" rel=\"nofollow\">Cannelle<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">sel, poivre<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-27806-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-27806-instructions-container wprm-block-text-normal\" data-recipe=\"27806\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Courgettes &amp; farce<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-27806-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Couper le trognon de la courgette. La courgette a maintenant une surface de coupe.<\/span><\/div><\/li><li id=\"wprm-recipe-27806-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Avec le manche d&#39;une cuill\u00e8re \u00e0 soupe, perce d\u00e9licatement la surface de coupe et gratte la pulpe. Tu peux piquer la surface de coupe plusieurs fois au d\u00e9but afin de pouvoir gratter la chair plus facilement. Mettre ensuite les courgettes de c\u00f4t\u00e9.<\/span><\/div><\/li><li id=\"wprm-recipe-27806-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver le riz rond jusqu&#39;\u00e0 ce que l&#39;eau ne soit plus laiteuse. \u00c9goutter l&#39;eau.<\/span><\/div><\/li><li id=\"wprm-recipe-27806-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Couper les tomates en d\u00e9s.<\/span><\/div><\/li><li id=\"wprm-recipe-27806-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hacher finement l&#39;oignon.<\/span><\/div><\/li><li id=\"wprm-recipe-27806-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">M\u00e9langez tous les ingr\u00e9dients de la farce et assaisonnez avec de la cannelle, du sel et du poivre.<\/span><\/div><\/li><li id=\"wprm-recipe-27806-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remplis maintenant les courgettes avec la masse hach\u00e9e et mets de c\u00f4t\u00e9 les courgettes farcies.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Sauce<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-27806-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mettre les tomates pass\u00e9es et le concentr\u00e9 de tomates dans une grande casserole, ajouter de l&#39;eau et faire chauffer.<\/span><\/div><\/li><li id=\"wprm-recipe-27806-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajoutez le laurier, la cannelle, la menthe, le sel et le poivre et faites bouillir la sauce \u00e0 feu vif.<\/span><\/div><\/li><li id=\"wprm-recipe-27806-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Piler l&#39;ail et l&#39;ajouter \u00e0 la sauce.<\/span><\/div><\/li><li id=\"wprm-recipe-27806-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter les courgettes farcies \u00e0 la sauce et laisser mijoter \u00e0 couvert pendant environ 30 minutes \u00e0 feu moyen.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-27806-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Tu peux d&rsquo;ailleurs tr\u00e8s bien utiliser la pulpe pour faire\u00a0<a href=\"https:\/\/bistrobadia.de\/fr\/tampon-de-courgette\/\" target=\"_blank\" rel=\"noopener noreferrer\">des galettes de courgettes<\/a>\u00a0\ud83d\ude09.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">La recette contient des liens d&rsquo;affiliation.<\/span><\/div><\/div>\n\n<div id=\"recipe-27806-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">345<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">269<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1673<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1331<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">84<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">141<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cette ann\u00e9e, j&rsquo;ai plant\u00e9 des courgettes pour la premi\u00e8re fois&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":21424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4508,4513],"tags":[],"class_list":["post-21423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fleisch-gefluegel-rezepte","category-klassiker-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Courgettes farcies \u00e0 la sauce tomate | Recette familiale libanaise originale<\/title>\n<meta name=\"description\" content=\"Des courgettes farcies dans une sauce tomate d\u00e9licieusement aromatique, selon une recette familiale libanaise. Procure-toi la recette d\u00e8s maintenant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courgettes farcies \u00e0 la sauce tomate\" \/>\n<meta property=\"og:description\" content=\"Des courgettes farcies dans une sauce tomate d\u00e9licieusement aromatique, selon une recette familiale libanaise. Procure-toi la recette d\u00e8s maintenant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/\" \/>\n<meta property=\"og:site_name\" content=\"Bistro Badia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bistrobadia\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-22T21:31:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-30T04:26:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2018\/11\/gef\u00fcllte-Zucchini.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rafik Halabi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rafik Halabi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/courgettes-farcies-%c3%a0-la-sauce-tomate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/courgettes-farcies-%c3%a0-la-sauce-tomate\\\/\"},\"author\":{\"name\":\"Rafik Halabi\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/#\\\/schema\\\/person\\\/fa7e5cf95714a3582b7a4e1bc990e0ad\"},\"headline\":\"Courgettes farcies \u00e0 la sauce tomate\",\"datePublished\":\"2018-11-22T21:31:03+00:00\",\"dateModified\":\"2024-01-30T04:26:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/courgettes-farcies-%c3%a0-la-sauce-tomate\\\/\"},\"wordCount\":720,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/courgettes-farcies-%c3%a0-la-sauce-tomate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/gef\u00fcllte-Zucchini.jpg\",\"articleSection\":[\"Viande &amp; Volaille\",\"Classique\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/courgettes-farcies-%c3%a0-la-sauce-tomate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/courgettes-farcies-%c3%a0-la-sauce-tomate\\\/\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/courgettes-farcies-%c3%a0-la-sauce-tomate\\\/\",\"name\":\"Courgettes farcies \u00e0 la sauce tomate | Recette familiale libanaise originale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/courgettes-farcies-%c3%a0-la-sauce-tomate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/courgettes-farcies-%c3%a0-la-sauce-tomate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/gef\u00fcllte-Zucchini.jpg\",\"datePublished\":\"2018-11-22T21:31:03+00:00\",\"dateModified\":\"2024-01-30T04:26:16+00:00\",\"description\":\"Des courgettes farcies dans une sauce tomate d\u00e9licieusement aromatique, selon une recette familiale libanaise. Procure-toi la recette d\u00e8s maintenant.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/courgettes-farcies-%c3%a0-la-sauce-tomate\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/courgettes-farcies-%c3%a0-la-sauce-tomate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/courgettes-farcies-%c3%a0-la-sauce-tomate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/gef\u00fcllte-Zucchini.jpg\",\"contentUrl\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/gef\u00fcllte-Zucchini.jpg\",\"width\":1024,\"height\":683,\"caption\":\"gef\u00fcllte Zucchini\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/courgettes-farcies-%c3%a0-la-sauce-tomate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classique\",\"item\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/cat\u00e9gorie\\\/klassiker-rezepte\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Courgettes farcies \u00e0 la sauce tomate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/\",\"name\":\"Bistro Badia\",\"description\":\"Rezepte aus dem Libanon und der Levante\",\"publisher\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/#organization\",\"name\":\"Bistro Badia\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/kleines-logo-gr\u00fcn.jpg\",\"contentUrl\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/kleines-logo-gr\u00fcn.jpg\",\"width\":2048,\"height\":1448,\"caption\":\"Bistro Badia\"},\"image\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/bistrobadia\",\"https:\\\/\\\/www.instagram.com\\\/bistrobadia.de\\\/\",\"https:\\\/\\\/www.pinterest.de\\\/bistrobadia\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/#\\\/schema\\\/person\\\/fa7e5cf95714a3582b7a4e1bc990e0ad\",\"name\":\"Rafik Halabi\",\"description\":\"Hey! Willkommen auf Bistro Badia! Ich bin Rafik und ich freue mich sehr, dass Du hier bist.\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/author\\\/rafik\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Courgettes farcies \u00e0 la sauce tomate | Recette familiale libanaise originale","description":"Des courgettes farcies dans une sauce tomate d\u00e9licieusement aromatique, selon une recette familiale libanaise. Procure-toi la recette d\u00e8s maintenant.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/","og_locale":"fr_FR","og_type":"article","og_title":"Courgettes farcies \u00e0 la sauce tomate","og_description":"Des courgettes farcies dans une sauce tomate d\u00e9licieusement aromatique, selon une recette familiale libanaise. Procure-toi la recette d\u00e8s maintenant.","og_url":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/","og_site_name":"Bistro Badia","article_publisher":"https:\/\/www.facebook.com\/bistrobadia","article_published_time":"2018-11-22T21:31:03+00:00","article_modified_time":"2024-01-30T04:26:16+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2018\/11\/gef\u00fcllte-Zucchini.jpg","type":"image\/jpeg"}],"author":"Rafik Halabi","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Rafik Halabi","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/#article","isPartOf":{"@id":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/"},"author":{"name":"Rafik Halabi","@id":"https:\/\/bistrobadia.de\/fr\/#\/schema\/person\/fa7e5cf95714a3582b7a4e1bc990e0ad"},"headline":"Courgettes farcies \u00e0 la sauce tomate","datePublished":"2018-11-22T21:31:03+00:00","dateModified":"2024-01-30T04:26:16+00:00","mainEntityOfPage":{"@id":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/"},"wordCount":720,"commentCount":0,"publisher":{"@id":"https:\/\/bistrobadia.de\/fr\/#organization"},"image":{"@id":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/#primaryimage"},"thumbnailUrl":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2018\/11\/gef\u00fcllte-Zucchini.jpg","articleSection":["Viande &amp; Volaille","Classique"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/","url":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/","name":"Courgettes farcies \u00e0 la sauce tomate | Recette familiale libanaise originale","isPartOf":{"@id":"https:\/\/bistrobadia.de\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/#primaryimage"},"image":{"@id":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/#primaryimage"},"thumbnailUrl":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2018\/11\/gef\u00fcllte-Zucchini.jpg","datePublished":"2018-11-22T21:31:03+00:00","dateModified":"2024-01-30T04:26:16+00:00","description":"Des courgettes farcies dans une sauce tomate d\u00e9licieusement aromatique, selon une recette familiale libanaise. Procure-toi la recette d\u00e8s maintenant.","breadcrumb":{"@id":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/#primaryimage","url":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2018\/11\/gef\u00fcllte-Zucchini.jpg","contentUrl":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2018\/11\/gef\u00fcllte-Zucchini.jpg","width":1024,"height":683,"caption":"gef\u00fcllte Zucchini"},{"@type":"BreadcrumbList","@id":"https:\/\/bistrobadia.de\/fr\/courgettes-farcies-%c3%a0-la-sauce-tomate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bistrobadia.de\/fr\/"},{"@type":"ListItem","position":2,"name":"Classique","item":"https:\/\/bistrobadia.de\/fr\/cat\u00e9gorie\/klassiker-rezepte\/"},{"@type":"ListItem","position":3,"name":"Courgettes farcies \u00e0 la sauce tomate"}]},{"@type":"WebSite","@id":"https:\/\/bistrobadia.de\/fr\/#website","url":"https:\/\/bistrobadia.de\/fr\/","name":"Bistro Badia","description":"Rezepte aus dem Libanon und der Levante","publisher":{"@id":"https:\/\/bistrobadia.de\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bistrobadia.de\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bistrobadia.de\/fr\/#organization","name":"Bistro Badia","url":"https:\/\/bistrobadia.de\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bistrobadia.de\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/06\/kleines-logo-gr\u00fcn.jpg","contentUrl":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/06\/kleines-logo-gr\u00fcn.jpg","width":2048,"height":1448,"caption":"Bistro Badia"},"image":{"@id":"https:\/\/bistrobadia.de\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bistrobadia","https:\/\/www.instagram.com\/bistrobadia.de\/","https:\/\/www.pinterest.de\/bistrobadia\/"]},{"@type":"Person","@id":"https:\/\/bistrobadia.de\/fr\/#\/schema\/person\/fa7e5cf95714a3582b7a4e1bc990e0ad","name":"Rafik Halabi","description":"Hey! Willkommen auf Bistro Badia! Ich bin Rafik und ich freue mich sehr, dass Du hier bist.","url":"https:\/\/bistrobadia.de\/fr\/author\/rafik\/"}]}},"taxonomy_info":{"category":[{"value":4508,"label":"Viande &amp; Volaille"},{"value":4513,"label":"Classique"}]},"featured_image_src_large":["https:\/\/bistrobadia.de\/wp-content\/uploads\/2018\/11\/gef\u00fcllte-Zucchini-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Rafik Halabi","author_link":"https:\/\/bistrobadia.de\/fr\/author\/rafik\/"},"comment_info":0,"category_info":[{"term_id":4508,"name":"Viande &amp; Volaille","slug":"fleisch-gefluegel-rezepte","term_group":0,"term_taxonomy_id":4508,"taxonomy":"category","description":"De d\u00e9licieuses recettes avec de la viande et de la volaille. Qu'il s'agisse de shawarma ou de fantastiques brochettes de poulet, tu trouveras ici toutes les recettes avec de la viande et de la volaille. N'h\u00e9site pas \u00e0 les parcourir.","parent":0,"count":37,"filter":"raw","term_order":"5","cat_ID":4508,"category_count":37,"category_description":"De d\u00e9licieuses recettes avec de la viande et de la volaille. Qu'il s'agisse de shawarma ou de fantastiques brochettes de poulet, tu trouveras ici toutes les recettes avec de la viande et de la volaille. N'h\u00e9site pas \u00e0 les parcourir.","cat_name":"Viande &amp; Volaille","category_nicename":"fleisch-gefluegel-rezepte","category_parent":0},{"term_id":4513,"name":"Classique","slug":"klassiker-rezepte","term_group":0,"term_taxonomy_id":4513,"taxonomy":"category","description":"Ce sont les classiques absolus de la cuisine levantine. D\u00e9couvre des recettes comme le falafel, le shawarma, le fasolia et bien d'autres ! Authentiques et tout simplement d\u00e9licieuses ! N'h\u00e9site pas \u00e0 jeter un coup d'\u0153il et \u00e0 d\u00e9couvrir la cuisine du Levant.","parent":0,"count":159,"filter":"raw","term_order":"10","cat_ID":4513,"category_count":159,"category_description":"Ce sont les classiques absolus de la cuisine levantine. D\u00e9couvre des recettes comme le falafel, le shawarma, le fasolia et bien d'autres ! Authentiques et tout simplement d\u00e9licieuses ! N'h\u00e9site pas \u00e0 jeter un coup d'\u0153il et \u00e0 d\u00e9couvrir la cuisine du Levant.","cat_name":"Classique","category_nicename":"klassiker-rezepte","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts\/21423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/comments?post=21423"}],"version-history":[{"count":1,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts\/21423\/revisions"}],"predecessor-version":[{"id":32863,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/posts\/21423\/revisions\/32863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/media\/21424"}],"wp:attachment":[{"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/media?parent=21423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/categories?post=21423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bistrobadia.de\/fr\/wp-json\/wp\/v2\/tags?post=21423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}