{"id":33953,"date":"2024-03-14T11:37:25","date_gmt":"2024-03-14T10:37:25","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=33953"},"modified":"2024-03-14T11:37:31","modified_gmt":"2024-03-14T10:37:31","slug":"vegane-cigkoefte","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/vegane-cigkoefte\/","title":{"rendered":"Cigk\u00f6fte v\u00e9g\u00e9talien : la meilleure recette"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">De petites bouch\u00e9es d\u00e9licieuses &#8211; ce sont des <strong>cigk\u00f6fte<\/strong>! J&rsquo;aime les enrouler dans une feuille de salade croquante et me r\u00e9galer. Qu&rsquo;est-ce qui caract\u00e9rise la version <strong>v\u00e9g\u00e9talienne<\/strong> du cigk\u00f6fte et comment la pr\u00e9parer ? Ici, tu apprendras tout ce que tu dois savoir sur les cigk\u00f6fte v\u00e9g\u00e9taliens et comment les faire toi-m\u00eame facilement \u00e0 la maison.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-das-wichtigste-auf-einen-blick-was-sind-cig-kofte-nbsp\">L&rsquo;essentiel en un coup d&rsquo;\u0153il : Que sont les \u00c7i\u011f K\u00f6fte ?  <\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Les cigk\u00f6fte (\u00c7i\u011f K\u00f6fte) sont de petites boulettes crues et sont en outre un d\u00e9lice traditionnel <strong>turc<\/strong>. Dans cette variante v\u00e9g\u00e9talienne, elles sont pr\u00e9par\u00e9es avec du boulgour et des ingr\u00e9dients v\u00e9g\u00e9taux au lieu de viande crue.<\/li>\n\n\n\n<li>Les \u00e9pices et les ar\u00f4mes, dont <strong>la pulpe de paprika<\/strong>, le <strong>sirop de grenade<\/strong> et les <strong>herbes<\/strong> fra\u00eeches, sont essentiels pour obtenir le go\u00fbt unique des cigk\u00f6fte v\u00e9g\u00e9taliens.<\/li>\n\n\n\n<li>Les cigk\u00f6fte v\u00e9g\u00e9taliens doivent \u00eatre bien p\u00e9tris et doivent reposer apr\u00e8s la pr\u00e9paration (m\u00eame si c&rsquo;est difficile) afin d&rsquo;intensifier les ar\u00f4mes.<\/li>\n\n\n\n<li>Les petites bouch\u00e9es peuvent \u00eatre servies de diverses mani\u00e8res comme fingerfood, accompagnement ou entr\u00e9e.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2-1024x576.jpg\" alt=\"cigk&#xF6;fte v&#xE9;g&#xE9;taliens servis sur un plat clair.  \" class=\"wp-image-33889 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-2.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-cigkofte-die-turkische-delikatesse\">Cigk\u00f6fte : la d\u00e9licatesse turque<\/h2>\n\n<p class=\"wp-block-paragraph\">Le cigk\u00f6fte, \u00e9galement connu sous le nom de<strong>\u00ab\u00a0cig k\u00f6fte<\/strong>\u00a0\u00bb ou<strong>\u00ab\u00a0\u00c7i\u011f K\u00f6fte<\/strong>\u00a0\u00bb ou<strong>\u00ab\u00a0k\u00f6fte cru<\/strong>\u00ab\u00a0, est une sp\u00e9cialit\u00e9 turque traditionnelle.<\/p>\n\n<p class=\"wp-block-paragraph\">La base des cigk\u00f6fte traditionnels est constitu\u00e9e de <strong>viande<\/strong> crue, de <strong>boulgour<\/strong> fin ainsi que <strong>d&rsquo;\u00e9pices<\/strong> et <strong>d&rsquo;herbes<\/strong>. Le cigk\u00f6fte est profond\u00e9ment ancr\u00e9 dans la culture turque, notamment \u00e0 <em>\u015eanl\u0131urfa<\/em>.<\/p>\n\n<p class=\"wp-block-paragraph\">Aujourd&rsquo;hui, on trouve des cigk\u00f6fte dans de nombreux pays. En raison des r\u00e8gles d&rsquo;hygi\u00e8ne, la pr\u00e9paration avec de la viande crue n&rsquo;est effectivement plus du tout autoris\u00e9e dans de nombreuses autres r\u00e9gions. C&rsquo;est pourquoi une variante <strong>v\u00e9g\u00e9tarienne<\/strong> et <strong>v\u00e9g\u00e9talienne<\/strong> de ce d\u00e9lice turc s&rsquo;est d\u00e9velopp\u00e9e et a gagn\u00e9 en popularit\u00e9. Et tr\u00e8s honn\u00eatement, cette variante v\u00e9g\u00e9tale est tellement bonne que tu ne manqueras pas de viande.<\/p>\n\n<p class=\"wp-block-paragraph\">Ma version v\u00e9g\u00e9talienne remplace la viande par du boulgour et d&rsquo;autres ingr\u00e9dients v\u00e9g\u00e9taux. Mais que contient exactement la version v\u00e9g\u00e9talienne ?<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-vegane-cigkofte-variante-eine-gesunde-alternative\">Variante v\u00e9g\u00e9talienne du cigk\u00f6fte : une alternative saine<\/h2>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5-1024x576.jpg\" alt=\"Cigk&#xF6;fte v&#xE9;g&#xE9;talien servi sur un plat clair avec des feuilles de salade, des herbes et des graines de grenade.\" class=\"wp-image-33894 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-5.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">Plus pr\u00e9cis\u00e9ment, depuis 2008, la loi turque <strong>interdit<\/strong> m\u00eame <strong>de<\/strong> pr\u00e9parer des \u00c7i\u011f K\u00f6fte avec de la viande hach\u00e9e crue. Cela s&rsquo;explique bien s\u00fbr par des raisons d&rsquo;hygi\u00e8ne et d&rsquo;autres raisons de sant\u00e9. C&rsquo;est pourquoi les variantes v\u00e9g\u00e9taliennes se sont distingu\u00e9es et sont depuis tout aussi appr\u00e9ci\u00e9es.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Voici les ingr\u00e9dients des cigk\u00f6fte v\u00e9g\u00e9taliens :<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1-1024x576.jpg\" alt=\"Les ingr&#xE9;dients des cigk&#xF6;fte v&#xE9;g&#xE9;taliens sont dispos&#xE9;s dans de petits bols sur une table en marbre clair.\" class=\"wp-image-33899 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">Tu trouveras les quantit\u00e9s exactes en bas de la fiche recette.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Boulgour fin<\/li>\n\n\n\n<li>Eau bouillante<\/li>\n\n\n\n<li>Fromage blanc au paprika<\/li>\n\n\n\n<li>Concentr\u00e9 de tomates<\/li>\n\n\n\n<li>Jus de citron<\/li>\n\n\n\n<li>Sirop de grenade<\/li>\n\n\n\n<li>Huile d&rsquo;olive extra<\/li>\n\n\n\n<li>Tomates (panicules)<\/li>\n\n\n\n<li>Oignon<\/li>\n\n\n\n<li>Ail<\/li>\n\n\n\n<li>Persil plat<\/li>\n\n\n\n<li>Menthe (marocaine)<\/li>\n\n\n\n<li>Flocons de piment (Isot Biber)<\/li>\n\n\n\n<li>Paprika en poudre<\/li>\n\n\n\n<li>Sumac<\/li>\n\n\n\n<li>Cumin<\/li>\n\n\n\n<li>Sel<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Dans les cigk\u00f6fte v\u00e9g\u00e9taliens, la superstar absolue de la liste des ingr\u00e9dients est le <strong>d\u00e9licieux<\/strong> boulgour.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-koftelik-bulgur-der-hauptbestandteil\">K\u00f6ftelik Bulgur : l&rsquo;ingr\u00e9dient principal<\/h3>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8-1024x576.jpg\" alt=\"Boulgour fin pour cigk&#xF6;fte dans un plat fonc&#xE9; sur une table en marbre clair.\" class=\"wp-image-33904 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-8.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">La star des cigk\u00f6fte v\u00e9g\u00e9taliens est d\u00e9finitivement le boulgour. Mais pas n&rsquo;importe quel boulgour. Pour la pr\u00e9paration des cigk\u00f6fte v\u00e9g\u00e9taliens, on utilise une vari\u00e9t\u00e9 sp\u00e9ciale de boulgour : <strong>K\u00f6ftelik Bulgur<\/strong>. Ce <strong>boulgour fin<\/strong> est d&rsquo;abord tremp\u00e9 dans de l&rsquo;eau chaude avant d&rsquo;\u00eatre utilis\u00e9 pour la suite du traitement.  <\/p>\n\n<p class=\"wp-block-paragraph\">Tu peux aussi trouver ce boulgour sous le nom<strong>de \u00ab\u00a0gruau de bl\u00e9<\/strong>\u00ab\u00a0. \u00c7a n&rsquo;a pas l&rsquo;air aussi d\u00e9licieux, mais \u00e7a l&rsquo;est quand m\u00eame. Si tu veux en savoir plus sur le boulgour, jette un coup d&rsquo;\u0153il \u00e0 mon <a href=\"https:\/\/bistrobadia.de\/fr\/bulgur-qui-est-ce-que-cest\/\" target=\"_blank\" rel=\"noreferrer noopener\">article sur le boulgour<\/a>. Mais le boulgour \u00e0 lui seul ne suffit pas \u00e0 faire des cigk\u00f6fte.<\/p>\n\n<p class=\"wp-block-paragraph\">Il y a aussi les herbes et les \u00e9pices.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-gewurze-und-aromen-paprikamark-tomatenmark-granatapfelsirup-und-mehr\">\u00c9pices et ar\u00f4mes : pulpe de paprika, concentr\u00e9 de tomates, sirop de grenade et plus encore<\/h3>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4-1024x576.jpg\" alt=\"petites coupelles contenant du concentr&#xE9; de tomates, de la pulpe de poivrons et du sirop de grenade sur un fond de marbre clair.\" class=\"wp-image-33911 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-4.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">La cuisine turque et levantine ne peut se passer d&rsquo;\u00e9pices et d&rsquo;herbes aromatiques ! Dans les provinces du sud-est de la Turquie, comme <em>\u015eanl\u0131urfa<\/em>, on utilise par exemple des \u00e9pices comme l&rsquo;<strong>isot<\/strong> \u00e9pic\u00e9 (sorte de piment) et des <a href=\"https:\/\/bistrobadia.de\/fr\/faire-soi-m%c3%aame-du-sirop-de-grenade\/granatapfelsirup-selber-machen-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\n  <strong>le sirop de grenade<\/strong>\n<\/a> sont ajout\u00e9s aux cigk\u00f6fte pour en faire une v\u00e9ritable explosion de saveurs.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5-1024x576.jpg\" alt=\"Huile d'olive photographi&#xE9;e d'en haut dans un petit flacon ventru.  \" class=\"wp-image-33918 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-5.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;huile d&rsquo;olive<\/strong> et <strong>le jus de citron<\/strong> jouent bien s\u00fbr aussi un r\u00f4le important et \u00e9l\u00e8vent le go\u00fbt des cigk\u00f6fte \u00e0 un tout autre niveau. Tu peux d&rsquo;ailleurs utiliser l&rsquo;huile d&rsquo;olive et le jus de citron pour en arroser les cigk\u00f6fte &#8211; c&rsquo;est toujours d\u00e9licieux !<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6-1024x576.jpg\" alt=\"Demi-citron, persil plat et menthe dans une petite coupe sur un fond de marbre clair.\" class=\"wp-image-33923 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-6.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">Une autre \u00e9pice qui, \u00e0 mon avis, ne doit pas manquer lors de la pr\u00e9paration de cigk\u00f6fte est <a href=\"https:\/\/bistrobadia.de\/fr\/sumac-racine-de-table-du-levant\/\">\n  <strong>Le sumac<\/strong>\n<\/a>. Cette \u00e9pice est connue pour son go\u00fbt \u00e2pre et acidul\u00e9 et conf\u00e8re aux cigk\u00f6fte une saveur particuli\u00e8re. Mais les \u00e9pices ne font pas tout. Les l\u00e9gumes frais et les herbes aromatiques doivent absolument y figurer.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2-1024x576.jpg\" alt=\"Sumac, isot, paprika en poudre et cumin dans de petites coupelles sur un fond de marbre clair.\" class=\"wp-image-33928 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-ingredients-zutaten-2.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">L<strong>&lsquo;isot biber<\/strong> est d&rsquo;ailleurs une \u00e9pice super aromatique \u00e0 base de poivrons grill\u00e9s, <strong>ferment\u00e9s<\/strong> et <strong>concass\u00e9s<\/strong>. Il a une couleur tr\u00e8s fonc\u00e9e (qui ressemble un peu \u00e0 la couleur du sumac) et un go\u00fbt piquant, l\u00e9g\u00e8rement <strong>fum\u00e9<\/strong>. Tu peux acheter de l&rsquo;isot dans tous les supermarch\u00e9s turcs ou en ligne.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-so-machst-du-vegane-cigkofte-im-handumdrehen\">Voici comment faire des cigk\u00f6fte v\u00e9g\u00e9taliens en un tour de main<\/h2>\n\n<p class=\"wp-block-paragraph\">La pr\u00e9paration des cigk\u00f6fte v\u00e9g\u00e9taliens est vraiment super simple. ici, je te montre comment faire.<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9pare le boulgour<\/strong>: Il suffit de mettre le boulgour dans un grand bol et de l&rsquo;arroser d&rsquo;eau chaude. Pour que le boulgour soit bien a\u00e9r\u00e9, remue-le d\u00e9licatement avec une cuill\u00e8re et laisse-le gonfler \u00e0 couvert pendant environ 10 minutes.<\/li>\n\n\n\n<li><strong>Pr\u00e9parer une pur\u00e9e de tomates<\/strong>: Tu peux mixer la tomate, l&rsquo;ail et l&rsquo;oignon dans un mixeur pour obtenir une pur\u00e9e.<\/li>\n\n\n\n<li><strong>Herbes aromatiques<\/strong>: tu dois arracher la menthe et le persil de leurs tiges, les laver et les hacher finement.<\/li>\n\n\n\n<li><strong>P\u00e9trir la masse de boulgour<\/strong>: Ajoute le concentr\u00e9 de tomates ainsi que tous les autres ingr\u00e9dients, sauf les herbes, au boulgour et p\u00e9tris le tout avec les mains pendant 10 bonnes minutes. Le mieux est de mettre des gants, sinon tes mains deviendront rouge\u00e2tres. Si la masse est trop s\u00e8che, il suffit d&rsquo;ajouter un peu d&rsquo;eau chaude. Ensuite, tu peux ajouter les herbes hach\u00e9es \u00e0 la masse de boulgour et la p\u00e9trir \u00e0 nouveau bri\u00e8vement. Ne pas oublier de saler.<\/li>\n\n\n\n<li><strong>Laisser reposer<\/strong> le tout : Couvre la p\u00e2te de boulgour et laisse-la reposer pendant environ 30 minutes. Les ar\u00f4mes s&rsquo;intensifient alors et tes cigk\u00f6fte v\u00e9g\u00e9taliens sont parfaits !<\/li>\n\n\n\n<li><strong>Former les cigk\u00f6fte<\/strong>: Il est pr\u00e9f\u00e9rable de former les cigk\u00f6fte avec les mains. Pour ce faire, prends juste la quantit\u00e9 de masse de boulgour qui tient dans la paume de ta main et appuie l\u00e9g\u00e8rement avec tes mains de mani\u00e8re \u00e0 former de larges rainures. R\u00e9p\u00e9tez ce processus jusqu&rsquo;\u00e0 ce qu&rsquo;il ne reste plus de p\u00e2te \u00e0 cigares.<\/li>\n\n\n\n<li><strong>Servir les cigk\u00f6fte<\/strong>: Servir les Cig K\u00f6fte avec des feuilles de salade et, selon les go\u00fbts, avec des herbes et des graines de grenade. Si tu le souhaites, arrose-les encore d&rsquo;un peu de jus de citron.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">Si la masse est trop s\u00e8che, tu peux ajouter progressivement un peu d&rsquo;eau chaude jusqu&rsquo;\u00e0 ce que la masse ait la consistance souhait\u00e9e.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-serviervorschlage-fingerfood-beilage-oder-vorspeise\">Suggestions de pr\u00e9sentation : Fingerfood, accompagnement ou entr\u00e9e<\/h3>\n\n<p class=\"wp-block-paragraph\">Les cigk\u00f6fte v\u00e9g\u00e9taliens sont polyvalents. Tu peux les servir en fingerfood, en accompagnement ou en entr\u00e9e. De toute fa\u00e7on, j&rsquo;en grignote toujours quelques-uns quand je les pr\u00e9pare. En Turquie, on les arrose souvent de jus de citron frais et on les sert dans des feuilles de salade comme entr\u00e9e rafra\u00eechissante et l\u00e9g\u00e8re &#8211; c&rsquo;est aussi comme \u00e7a que je les aime !<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3-1024x576.jpg\" alt=\"cigk&#xF6;fte v&#xE9;g&#xE9;talien servi dans une feuille de salade.  \" class=\"wp-image-33933 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/cigkoefte-3.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">Tu peux aussi enrouler les cigk\u00f6fte dans des wraps ou des tortillas et les prendre comme <strong>meal prep<\/strong> ou <strong>food to go<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Un petit conseil pour finir, parce que je trouve que c&rsquo;est vraiment important et que c&rsquo;est comme \u00e7a que je le pr\u00e9f\u00e8re :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>De toute fa\u00e7on, l&rsquo;huile d&rsquo;olive est toujours un point fort. Arrose donc tes cigk\u00f6fte v\u00e9g\u00e9taliens d&rsquo;un peu de ce produit.<\/li>\n\n\n\n<li>Le jus de citron rehausse le go\u00fbt et donne \u00e0 l&rsquo;ensemble un contraste d\u00e9licieusement rafra\u00eechissant gr\u00e2ce \u00e0 sa belle acidit\u00e9.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-anpassungen-und-variationen-des-rezepts\">Adaptations et variations de la recette<\/h2>\n\n<p class=\"wp-block-paragraph\">Comme des petits cam\u00e9l\u00e9ons : tu peux bien s\u00fbr adapter la recette des cigk\u00f6fte v\u00e9g\u00e9taliens \u00e0 tes pr\u00e9f\u00e9rences. C&rsquo;est surtout vrai si tu n&rsquo;as pas pu trouver toutes les \u00e9pices au coin de la rue. M\u00eame si les puristes vont crier au scandale, tu peux aussi essayer les \u00e9pices suivantes :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Curry en poudre<\/li>\n\n\n\n<li>paprika doux en poudre<\/li>\n\n\n\n<li>poivre blanc<\/li>\n\n\n\n<li>Cumin<\/li>\n\n\n\n<li>Chili<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Pour une variante <strong>sans gluten<\/strong>, tu peux par exemple utiliser <strong>du quinoa<\/strong> ou <strong>du millet<\/strong> \u00e0 la place du boulgour. Tu dois cependant veiller \u00e0 ce que les ingr\u00e9dients soient suffisamment fins pour en faire une p\u00e2te mall\u00e9able. Mais l&rsquo;essentiel est que cela te plaise et que tu ne laisses pas passer ce d\u00e9lice.<\/p>\n\n<p class=\"wp-block-paragraph\">Outre la <strong>forme allong\u00e9e<\/strong> traditionnelle, tu peux aussi former des <strong>rouleaux<\/strong> ou <strong>des boulettes<\/strong> de cigk\u00f6fte. Ne te laisse donc pas d\u00e9courager par l&rsquo;apparence. Au final, c&rsquo;est le go\u00fbt qui compte.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-wo-finde-ich-die-zutaten\">O\u00f9 trouver les ingr\u00e9dients ?<\/h2>\n\n<p class=\"wp-block-paragraph\">Tu trouveras la plupart des ingr\u00e9dients n\u00e9cessaires \u00e0 la pr\u00e9paration de cigk\u00f6fte v\u00e9g\u00e9taliens dans les \u00e9piceries <strong>turques<\/strong> ou <strong>orientales<\/strong>. Tu peux par exemple commander en ligne la poudre de piment turc Isot Biber et le boulgour fin (K\u00f6ftelik Bulgur).<\/p>\n\n<p class=\"wp-block-paragraph\">Voil\u00e0, tu sais maintenant ce que sont les \u00c7i\u011f K\u00f6fte et comment les pr\u00e9parer et les servir. Je te souhaite d\u00e9j\u00e0 beaucoup de plaisir \u00e0 essayer et bien s\u00fbr \u00e0 savourer. Si tu as aim\u00e9 la recette ou si tu as encore des commentaires \u00e0 me faire, je me r\u00e9jouis de les recevoir. Bon app\u00e9tit !<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<h2 class=\"wp-block-heading\" id=\"h-rezept-fur-vegane-cigkofte\">Recette des cigk\u00f6fte v\u00e9g\u00e9taliens<\/h2>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-33664\" class=\"wprm-recipe-container\" data-recipe-id=\"33664\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/02\/cigkoefte-4-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Cigk\u00f6fte mit Salat, Kr\u00e4utern, Granatapfelkernen und Zitronen serviert.\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"33664\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"33664\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Ruhezeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33664 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"33664\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personen<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">389<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-33664-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"33664\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Foodprozessor<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-33664-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33664-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"33664\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">F\u00fcr die Cigk\u00f6fte<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feiner Bulgur<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">190<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hei\u00dfes Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprikamark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomatenmark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zitronensaft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">45<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Granatapfelsirup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehe<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Petersilie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Minze<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Isot Biber (alternativ Chiliflocken)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprikapulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sumach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kreuzk\u00fcmmel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Zum Garnieren<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">Salatbl\u00e4tter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-name\">Kr\u00e4uter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-name\">Granatapfelkerne<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-name\">Zitronenspalten<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-33664-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-33664-instructions-container wprm-block-text-normal\" data-recipe=\"33664\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-33664-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bulgur in eine gro\u00dfe Sch\u00fcssel geben und hei\u00dfes Wasser dar\u00fcber gie\u00dfen. Alles mit einem L\u00f6ffel umr\u00fchren, abdecken und circa 10 Minuten quellen lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-33664-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tomate waschen, Knoblauch und Zwiebel sch\u00e4len. Alles in einem Foodprozessor zu einem P\u00fcree mixen.<\/span><\/div><\/li><li id=\"wprm-recipe-33664-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Minze und Petersilie von den St\u00e4ngeln zupfen, waschen und fein hacken.<\/span><\/div><\/li><li id=\"wprm-recipe-33664-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tomatenp\u00fcree sowie restliche Zutaten bis auf die Kr\u00e4uter zum Bulgur geben und alles mit den H\u00e4nden ca. 10 Minuten gut verkneten. Am besten ziehst du dir Handschuhe an, da sich deine H\u00e4nde sonst r\u00f6tlich verf\u00e4rben. Sollte die Masse zu trocken sein, einfach etwas hei\u00dfes Wasser dazugeben.<\/span><\/div><\/li><li id=\"wprm-recipe-33664-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gehackte Kr\u00e4uter zur Bulgurmasse geben und erneut verkneten. Mit Salz abschmecken.<\/span><\/div><\/li><li id=\"wprm-recipe-33664-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bulgurmasse abgedeckt ca. 30 Minuten ziehen lassen und dann mit angefeuchteten H\u00e4nden Cigk\u00f6fte formen. Daf\u00fcr nimmst du dir nur so viel von der Bulgurmasse, wie sie in deinen Handballen passt und dr\u00fcckst sie leicht mit den H\u00e4nden an, so dass breite Rillen entstehen. Diesen Vorgang wiederholst du, bis keine Cigk\u00f6ftemasse mehr \u00fcbrig ist.<\/span><\/div><\/li><li id=\"wprm-recipe-33664-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cigk\u00f6fte mit Salatbl\u00e4ttern und nach Belieben auch mit Kr\u00e4utern, Zitronenspalten und Granatapfelkernen servieren.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-33664-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Rezept enth\u00e4lt Affiliate-Links.<\/span><\/div><\/div>\n\n<div id=\"recipe-33664-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">389<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">74<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">550<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1174<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">61<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-haufig-gestellte-fragen\">Foire aux questions<\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-was-ist-cig-kofte-auf-deutsch\">Qu&rsquo;est-ce que Cig K\u00f6fte en fran\u00e7ais ?<\/h3>\n\n<p class=\"wp-block-paragraph\">Cig K\u00f6fte est une sp\u00e9cialit\u00e9 v\u00e9g\u00e9talienne \u00e0 base de boulgour, \u00e9pic\u00e9e. Il s&rsquo;agit de fricadelles crues, traditionnellement originaires d&rsquo;<em>Urfa<\/em>, pr\u00e8s de la fronti\u00e8re syrienne. Ces cigk\u00f6fte sont toutefois v\u00e9g\u00e9taliens. Les cigk\u00f6fte contenant de la viande crue sont d\u00e9sormais interdits.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-woher-kommt-cigkofte-aus-der-turkei\">D&rsquo;o\u00f9 vient le cigk\u00f6fte de Turquie ?<\/h3>\n\n<p class=\"wp-block-paragraph\">Le Cig K\u00f6fte est originaire de Turquie, plus pr\u00e9cis\u00e9ment des provinces du sud-est comme <em>Urfa<\/em>, <em>Adiyaman<\/em> et <em>Antep<\/em>. Cette sp\u00e9cialit\u00e9 traditionnelle existe depuis 4000 ans.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-ist-cigkofte-gesund\">Le cigk\u00f6fte est-il sain ?<\/h3>\n\n<p class=\"wp-block-paragraph\">Oui, le cigk\u00f6fte est sain, car il est fabriqu\u00e9 \u00e0 partir d&rsquo;ingr\u00e9dients complets et naturels, il est v\u00e9g\u00e9talien et contient beaucoup de <strong>fibres<\/strong>, de <strong>vitamines<\/strong> et <strong>de min\u00e9raux<\/strong>. De plus, il se consomme froid et contient moins de calories que les aliments frits.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-wie-schmeckt-cigkofte\">Quel est le go\u00fbt des cigk\u00f6fte ?<\/h3>\n\n<p class=\"wp-block-paragraph\">Le cigk\u00f6fte a une sensation agr\u00e9able en bouche, un go\u00fbt intense et l\u00e9g\u00e8rement piquant, et se mange par exemple volontiers avec des feuilles de salade.<\/p>\n\n<p class=\"wp-block-paragraph\">Envie de plus de boulettes de boulgour ? N&rsquo;h\u00e9site pas \u00e0 essayer mes <a href=\"https:\/\/bistrobadia.de\/fr\/croquettes-de-kibbeh\/\" target=\"_blank\" rel=\"noreferrer noopener\">kibbehs<\/a> ou les <a href=\"https:\/\/bistrobadia.de\/fr\/pomme-de-terre-kibbeh\/\" target=\"_blank\" rel=\"noreferrer noopener\">kibbehs<\/a> v\u00e9g\u00e9taliens <a href=\"https:\/\/bistrobadia.de\/fr\/pomme-de-terre-kibbeh\/\" target=\"_blank\" rel=\"noreferrer noopener\">avec des pommes de terre<\/a>. Le boulgour en salade est d&rsquo;ailleurs aussi d\u00e9licieux &#8211; regarde <a href=\"https:\/\/bistrobadia.de\/fr\/kisir-salade-de-boulgour-turque\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kisir<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De petites bouch\u00e9es d\u00e9licieuses &#8211; ce sont des cigk\u00f6fte! J&rsquo;aime&#8230;<\/p>\n","protected":false},"author":1,"featured_media":33680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4513,4515,4518,4519],"tags":[],"class_list":["post-33953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassiker-rezepte","category-mezze-rezepte","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cigk\u00f6fte v\u00e9g\u00e9talien : la meilleure recette | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Les cigk\u00f6fte v\u00e9g\u00e9taliens sont des petites boulettes de boulgour fin, de l\u00e9gumes et de toute une charge de saveurs orientales. 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