{"id":34578,"date":"2024-04-11T14:47:39","date_gmt":"2024-04-11T12:47:39","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=34578"},"modified":"2024-04-11T14:47:39","modified_gmt":"2024-04-11T12:47:39","slug":"rotir-des-cotelettes-dagneau-cest-aussi-simple-que-ca","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/rotir-des-cotelettes-dagneau-cest-aussi-simple-que-ca\/","title":{"rendered":"R\u00f4tir des c\u00f4telettes d&rsquo;agneau &#8211; c&rsquo;est aussi simple que \u00e7a !"},"content":{"rendered":"\n<p class=\"has-drop-cap\"><strong>Faire r\u00f4tir des c\u00f4telettes d&rsquo;agneau<\/strong> est en effet quelque chose que je fais assez rarement. Je les mets souvent sur le gril ! Mais le temps ne s&rsquo;y pr\u00eate pas toujours, c&rsquo;est pourquoi il faut parfois passer \u00e0 la casserole. Cela fonctionne tout aussi bien et est \u00e9galement <strong>rapide<\/strong> et <strong>facile<\/strong>.<\/p>\n\n\n\n<p>Avec cette <strong>recette<\/strong> de c\u00f4telettes d&rsquo;agneau juteuses, tu r\u00e9ussiras \u00e0 coup s\u00fbr \u00e0 les <strong>pr\u00e9parer<\/strong>. Et j&rsquo;ai aussi quelques <strong>conseils<\/strong> \u00e0 te donner pour que tu puisses servir la viande rose tendre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quelle-poele-convient-le-mieux-pour-rotir\">Quelle po\u00eale convient le mieux pour r\u00f4tir ?<\/h2>\n\n\n\n<p>Toutes les po\u00eales ne se valent pas ! Je n&rsquo;ai appris cela qu&rsquo;au cours de ma carri\u00e8re de cuisinier. Avant, je faisais tout frire dans une po\u00eale \u00e0 frire, une po\u00eale normale avec rev\u00eatement que tout le monde a \u00e0 la maison. Ma grand-m\u00e8re ne jurait que par la fonte, pour que les fritures soient particuli\u00e8rement <strong>croustillantes<\/strong>. C&rsquo;est pourquoi j&rsquo;ai achet\u00e9 un jour une po\u00eale \u00e0 griller en fonte, qui convient parfaitement pour r\u00f4tir la viande.<\/p>\n\n\n\n<p><strong>La po\u00eale \u00e0 griller :<\/strong> j&rsquo;aime bien l&rsquo;utiliser parce qu&rsquo;elle devient tr\u00e8s chaude et fait de belles rayures de cuisson \u00e0 la viande. Ainsi, on a l&rsquo;impression qu&rsquo;il sort directement du barbecue.<\/p>\n\n\n\n<p><strong>La po\u00eale en fonte :<\/strong> devient tr\u00e8s chaude, a une bonne r\u00e9partition de la chaleur et la retient. Parfait pour saisir la viande d&rsquo;agneau \u00e0 feu vif afin de lui donner de magnifiques ar\u00f4mes grill\u00e9s.<\/p>\n\n\n\n<p><strong>La po\u00eale antiadh\u00e9sive (po\u00eale \u00e0 usage g\u00e9n\u00e9ral) :<\/strong> je la laisse plut\u00f4t au placard pour les c\u00f4telettes d&rsquo;agneau. Car celle que j&rsquo;ai ne chauffe en quelque sorte pas autant et la viande ne caram\u00e9lise pas aussi bien dedans. Je les utilise pour les l\u00e9gumes que tu peux servir en accompagnement par exemple.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-combien-de-cotelettes-d-agneau-par-personne\">Combien de c\u00f4telettes d&rsquo;agneau par personne ?<\/h2>\n\n\n\n<p>Pour pouvoir servir de d\u00e9licieuses c\u00f4telettes, tu dois acheter un bon produit. De pr\u00e9f\u00e9rence directement chez le boucher ou au supermarch\u00e9 au comptoir. Je renonce aux produits surgel\u00e9s, mais ce serait bien s\u00fbr possible en cas d&rsquo;urgence.<\/p>\n\n\n\n<p>Je compte toujours <strong>150 g \u00e0 200 g<\/strong> de viande par personne. Mais comme les c\u00f4telettes d&rsquo;agneau ont encore un os et une bonne couche de graisse, tu peux acheter ainsi <strong>300 g \u00e0 400 g<\/strong> par personne. Et comme j&rsquo;ai toujours peur qu&rsquo;il n&rsquo;y en ait pas assez, j&rsquo;en prends 1 ou 2 de plus. La s\u00e9curit\u00e9 est la s\u00e9curit\u00e9.<\/p>\n\n\n\n<p>Plus l&rsquo;animal est \u00e2g\u00e9 au moment de l&rsquo;abattage, plus son go\u00fbt est intense. Si tu aimes ta viande d&rsquo;agneau plut\u00f4t douce, tu devrais en acheter de l&rsquo;<strong>agneau de lait ou d&rsquo;engraissement<\/strong>. J&rsquo;ai opt\u00e9 pour des c\u00f4telettes de <strong>jeune mouton<\/strong>, car la viande est bien aromatique, de couleur plus fonc\u00e9e et poss\u00e8de une bonne couche de graisse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-pour-des-cotelettes-d-agneau-aromatiques\">Ingr\u00e9dients pour des c\u00f4telettes d&rsquo;agneau aromatiques<\/h2>\n\n\n\n<p>Pour ce festin, tu ne dois utiliser que les produits les meilleurs et les plus frais. J&rsquo;aime aller au march\u00e9, car j&rsquo;y trouve tout ce dont j&rsquo;ai besoin :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f4telettes d&rsquo;agneau<\/li>\n\n\n\n<li>Ail<\/li>\n\n\n\n<li>Romarin<\/li>\n\n\n\n<li>Huile d&rsquo;olive<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Poivre<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/733501ba-52c4-43b4-8326-26eb29166cce.jpeg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-obtenir-une-viande-d-agneau-tendre\">Comment obtenir une viande d&rsquo;agneau tendre ?<\/h2>\n\n\n\n<p>Personne n&rsquo;aime la viande dure ! Du moins, je ne connais personne qui aime m\u00e2cher son steak pendant des heures. C&rsquo;est pourquoi j&rsquo;ai ici quelques conseils \u00e0 te donner :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pour servir une c\u00f4telette d&rsquo;agneau juteuse et tendre, il faut veiller \u00e0 acheter de la viande <strong>blanche<\/strong>. Le go\u00fbt est doux et la structure de la viande est plus fine.<\/li>\n\n\n\n<li>Pour \u00e9viter qu&rsquo;elle ne soit tendue et plut\u00f4t dure lors de la cuisson, tu dois la sortir du r\u00e9frig\u00e9rateur <strong>1 \u00e0 2 heures<\/strong> avant la cuisson et la laisser \u00e0 temp\u00e9rature ambiante.<\/li>\n\n\n\n<li>Saler la viande avant ou apr\u00e8s la cuisson ? Je te conseille de le saler <strong>au pr\u00e9alable<\/strong> et de le laisser reposer un peu \u00e0 temp\u00e9rature ambiante. Le sel peut ainsi p\u00e9n\u00e9trer profond\u00e9ment dans la viande et la rend directement un peu plus tendre. Mais une marinade au vinaigre, au citron, au yaourt ou au babeurre rend \u00e9galement la viande bien fine.<\/li>\n\n\n\n<li>Laisse le <strong>gras<\/strong> sur la c\u00f4telette d&rsquo;agneau ! Il agit comme une <strong>protection<\/strong>, ce qui permet de r\u00e9duire les fuites de jus de viande. Si tu ne l&rsquo;aimes pas, tu peux le couper avant de servir. Je le laisse toujours, car la graisse est un <strong>porteur de go\u00fbt<\/strong> grandiose.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quelle-est-la-temperature-interne-de-la-viande-d-agneau\">Quelle est la temp\u00e9rature interne de la viande d&rsquo;agneau ?<\/h2>\n\n\n\n<p>Les diff\u00e9rentes sortes de viande n&rsquo;ont pas seulement des couleurs diff\u00e9rentes, mais aussi des temp\u00e9ratures \u00e0 c\u0153ur diff\u00e9rentes. Pour la <strong>viande d&rsquo;agneau<\/strong>, la <strong>temp\u00e9rature \u00e0 c\u0153ur<\/strong> est comprise <strong>entre 55 et 65 \u00b0C<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rose fonc\u00e9 (\u00e0 point) : 55-60 \u00b0C<\/li>\n\n\n\n<li>Rose clair (moyen) : 61-64 \u00b0C<\/li>\n\n\n\n<li>Done (bien cuit) : 65+ \u00b0C<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/7a09816f-d25e-4c1f-8ca3-4b8d0ac73e6b.jpeg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quelle-marinade-pour-la-viande\">Quelle marinade pour la viande ?<\/h2>\n\n\n\n<p>Pour faire mariner des c\u00f4telettes d&rsquo;agneau, je suis oldschool et j&rsquo;utilise de l&rsquo;huile d&rsquo;olive, de l&rsquo;ail, du romarin, du sel et du poivre. Quand je le fais cuire \u00e0 la po\u00eale, je me contente m\u00eame de le saler et d&rsquo;ajouter les autres composants dans la po\u00eale.<\/p>\n\n\n\n<p>Tu peux aussi facilement pr\u00e9parer une <strong>marinade<\/strong> avec ces ingr\u00e9dients. Pour cela, il te suffit de tout hacher grossi\u00e8rement et d&rsquo;y laisser mariner les c\u00f4telettes d&rsquo;agneau <strong>pendant environ 4 heures<\/strong>.<\/p>\n\n\n\n<p>Tu peux aussi ajouter un peu <strong>de vinaigre, de citron, de babeurre<\/strong> ou <strong>de yaourt<\/strong>. Ils seront ainsi extra tendres. D&rsquo;autres herbes ou \u00e9pices comme <strong>le thym, la coriandre<\/strong> ou <strong>le cumin<\/strong> se marient \u00e9galement tr\u00e8s bien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-preparer-des-cotelettes-d-agneau\">Comment pr\u00e9parer des c\u00f4telettes d&rsquo;agneau<\/h2>\n\n\n\n<p>La pr\u00e9paration des c\u00f4telettes d&rsquo;agneau est vraiment simple et tr\u00e8s rapide, car elles ne sont que bri\u00e8vement r\u00f4ties.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/e6a1a942-3724-40a2-85ab-0a60b8c1bcfb.jpeg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Laver les c\u00f4telettes d&rsquo;agneau, les s\u00e9cher, les saler et les laisser reposer.<\/li>\n\n\n\n<li>Eplucher l&rsquo;ail et faire chauffer la po\u00eale.<\/li>\n\n\n\n<li>Badigeonner les c\u00f4telettes d&rsquo;agneau d&rsquo;huile et les mettre dans la po\u00eale avec le romarin et l&rsquo;ail.<\/li>\n\n\n\n<li>Faites cuire la viande des deux c\u00f4t\u00e9s jusqu&rsquo;\u00e0 ce qu&rsquo;elle caram\u00e9lise. Utilise un thermom\u00e8tre pour conna\u00eetre la temp\u00e9rature \u00e0 c\u0153ur du niveau de cuisson souhait\u00e9.<\/li>\n\n\n\n<li>Laisser reposer les c\u00f4telettes d&rsquo;agneau quelques instants avant de les servir, puis les servir avec du citron.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/0e3ecb67-bef0-4982-ae13-46f8da56d89e.jpeg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quels-sont-les-accompagnements-qui-vont-avec\">Quels sont les accompagnements qui vont avec ?<\/h2>\n\n\n\n<p>Tu peux servir quelques plats d&rsquo;accompagnement avec l&rsquo;agneau. Par exemple, un <strong>pain pita<\/strong> <a href=\"https:\/\/bistrobadia.de\/fr\/pain-pita-libanais\/\">libanais<\/a> ou <a href=\"https:\/\/bistrobadia.de\/fr\/pain-turc\/\">turc<\/a> est tr\u00e8s puriste.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/3a4cc791-35ac-42ee-8f8f-643175f12a72.jpeg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<p>Mais <strong>des salades<\/strong> comme <a href=\"https:\/\/bistrobadia.de\/fr\/taboul%c3%a9\/\">le taboul\u00e9<\/a>, le <a href=\"https:\/\/bistrobadia.de\/fr\/kisir-salade-de-boulgour-turque\/\">kisir<\/a>, le <a href=\"https:\/\/bistrobadia.de\/fr\/salade-color%c3%a9e-fattoush\/\">fattoush<\/a> ou <a href=\"https:\/\/bistrobadia.de\/fr\/coleslaw-aux-herbes-fra%c3%aeches\/\">le coleslaw<\/a> conviennent \u00e9galement tr\u00e8s bien.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/06\/Taboul\u00e9-Petersiliensalat-2.jpg\" alt=\"Taboul\u00e9 Salade de persil\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<p>Et naturellement aussi quelque chose de plus consistant comme <a href=\"https:\/\/bistrobadia.de\/fr\/batata-harra\/\">la batata harra<\/a> ou <a href=\"https:\/\/bistrobadia.de\/fr\/riz-au-beurre\/\">le riz au beurre<\/a>.<\/p>\n\n\n\n<p>Les sauces et les cr\u00e8mes ne doivent pas non plus manquer. Ajoutez-y de <a href=\"https:\/\/bistrobadia.de\/fr\/sauce-tahini-la-recette-de-base\/\">la sauce tahini<\/a>, <a href=\"https:\/\/bistrobadia.de\/fr\/tsatsiki\/\">du tsatsiki<\/a>, du <a href=\"https:\/\/bistrobadia.de\/fr\/zhug-chili-koriander-sauce\/\">zhug<\/a>, du <a href=\"https:\/\/bistrobadia.de\/fr\/matbucha-salsa-de-tomate\/\">matbucha<\/a>, du <a href=\"https:\/\/bistrobadia.de\/fr\/toum-aioli-libanais\/\">toum<\/a> ou <a href=\"https:\/\/bistrobadia.de\/fr\/fromage-frais-libanais-labneh\/\">du labneh<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/04\/zhug-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/04\/zhug-1-1024x576.jpg\" alt=\"Zhug se tient dans un bol sur un fond clair, \u00e0 c\u00f4t\u00e9 d'une assiette de c\u00f4telettes d'agneau bien dress\u00e9e.\" class=\"wp-image-34566 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/04\/zhug-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/04\/zhug-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/04\/zhug-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/04\/zhug-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/04\/zhug-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-regale-toi\">R\u00e9gale-toi<\/h2>\n\n\n\n<p>Il est donc vraiment <strong>facile<\/strong> de pr\u00e9parer les c\u00f4telettes d&rsquo;agneau. Et c&rsquo;est rapide aussi. \u00c0 moins que tu ne veuilles les faire mariner, je te conseille de laisser la viande mariner dans la sauce toute la nuit.<\/p>\n\n\n\n<p>Maintenant, essaie directement la pr\u00e9paration ! Procure-toi de bons produits comme des c\u00f4telettes d&rsquo;agneau, de l&rsquo;huile d&rsquo;olive, du romarin et du sel et jette le tout dans la po\u00eale.<\/p>\n\n\n\n<p>R\u00e9gale-toi et n&rsquo;h\u00e9site pas \u00e0 laisser un commentaire si cela a fonctionn\u00e9 ou si tu as <strong>de l&rsquo;inspiration<\/strong> pour des <strong>marinades<\/strong> ou <strong>des m\u00e9langes d&rsquo;\u00e9pices<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-pour-rotir-des-cotelettes-d-agneau\">Recette pour r\u00f4tir des c\u00f4telettes d&rsquo;agneau<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-34430\" class=\"wprm-recipe-container\" data-recipe-id=\"34430\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/lammkotelett-10-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Gebratene Lammkoteletts liegen mit Zitrone auf einem Teller.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/lammkotelett-10-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/lammkotelett-10-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/lammkotelett-10-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/lammkotelett-10-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/lammkotelett-10.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"34430\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"34430\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">6<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Ruhezeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> heure<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">h<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34430 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"34430\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Pi\u00e8ces<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">201<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-34430-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"34430\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Po\u00eale \u00e0 griller ou po\u00eale<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-34430-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34430-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34430\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour les c\u00f4telettes d&#39;agneau<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">C\u00f4telettes d&#39;agneau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gousse d&#39;ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Branches de romarin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Sel, poivre<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour servir<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Citron<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-34430-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-34430-instructions-container wprm-block-text-normal\" data-recipe=\"34430\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-34430-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rincer les c\u00f4telettes d&#39;agneau \u00e0 l&#39;eau froide et bien les s\u00e9cher avec un papier absorbant. Les frotter de tous les c\u00f4t\u00e9s avec du sel et les laisser reposer pendant environ 1 heure.<\/span><\/div><\/li><li id=\"wprm-recipe-34430-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Eplucher l&#39;ail et le presser.<\/span><\/div><\/li><li id=\"wprm-recipe-34430-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Faire chauffer une po\u00eale \u00e0 griller ou une po\u00eale normale.<\/span><\/div><\/li><li id=\"wprm-recipe-34430-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Eponger les c\u00f4telettes d&#39;agneau avec un papier absorbant et les badigeonner d&#39;huile sur tous les c\u00f4t\u00e9s.<\/span><\/div><\/li><li id=\"wprm-recipe-34430-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mettre les c\u00f4telettes d&#39;agneau dans la po\u00eale avec le romarin et l&#39;ail et passer de temps en temps le romarin et l&#39;ail sur la viande.<\/span><\/div><\/li><li id=\"wprm-recipe-34430-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Faire cuire les c\u00f4telettes d&#39;agneau pendant environ 3 minutes de chaque c\u00f4t\u00e9, si les c\u00f4telettes d&#39;agneau doivent \u00eatre juteuses et roses. <\/span><\/div><\/li><li id=\"wprm-recipe-34430-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tu peux aussi travailler avec un thermom\u00e8tre. Plante-le dans la viande et r\u00e8gle-le sur <strong>55\u00b0C<\/strong> pour le <strong>ros\u00e9<\/strong> ou sur <strong>68\u00b0C<\/strong> si tu veux qu&#39;elle soit <strong>bien cuite<\/strong>.<\/span><\/div><\/li><li id=\"wprm-recipe-34430-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser reposer les c\u00f4telettes d&#39;agneau 5 minutes sur une assiette avant de les servir.<\/span><\/div><\/li><li id=\"wprm-recipe-34430-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Servir les c\u00f4telettes d&#39;agneau avec du citron.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-34430-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La recette contient des liens d&rsquo;affiliation.<\/span><\/div><\/div>\n\n<div id=\"recipe-34430-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">201<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">75<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">82<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">303<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Faire r\u00f4tir des c\u00f4telettes d&rsquo;agneau est en effet quelque chose&#8230;<\/p>\n","protected":false},"author":3,"featured_media":34408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4508,4513,4426],"tags":[],"class_list":["post-34578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fleisch-gefluegel-rezepte","category-klassiker-rezepte","category-non-categorise"],"yoast_head":"<!-- This site is optimized with the 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Und kochen. Aufgewachsen bin ich im frischen Norden zwischen Kartoffel- und Kohlfeldern. Meine ersten Gerichte waren daher eher deftig und traditionell deutsch. Als ich dann zum Studieren wegzog, lernte ich nicht nur neue Menschen kennen, sondern mit ihnen auch neue K\u00fcchen und Rezepte. Ganz besonders die asiatische K\u00fcche hat es mir angetan. F\u00fcr die Pho Suppe flog ich nach Vietnam. Dort angekommen entdeckte ich meine wahre Liebe \u2013 das Banh Mi. Und futterte mich von Nord nach S\u00fcd. Meine andere Lieblingsk\u00fcche ist definitiv die levantinische. Frische Kr\u00e4uter, aromatische Gew\u00fcrze, viel Gem\u00fcse und fluffig-knuspriges Fladenbrot. Dazu immer ein Dip oder eine w\u00fcrzige Sauce \u2013 gutes Essen macht mich einfach gl\u00fccklich. 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