{"id":34959,"date":"2024-05-02T14:17:02","date_gmt":"2024-05-02T12:17:02","guid":{"rendered":"https:\/\/bistrobadia.de\/poulet-au-citron\/"},"modified":"2024-05-02T14:29:00","modified_gmt":"2024-05-02T12:29:00","slug":"poulet-au-citron","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/poulet-au-citron\/","title":{"rendered":"Poulet au citron juteux cuit sur la plaque"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Le <strong>poulet<\/strong> juteux <strong>au citron<\/strong> est d\u00e9licieusement aromatique ! <strong>Les cuisses de poulet<\/strong>, le citron, l&rsquo;ail et la coriandre constituent la base d&rsquo;un <strong>plat de fin de soir\u00e9e<\/strong> que vous pouvez pr\u00e9parer <strong>rapidement<\/strong> et <strong>facilement<\/strong>. En effet, il vous suffit de faire mariner les morceaux de poulet, de les placer sur une plaque et de les faire cuire au four jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient croustillants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette <strong>recette de poulet<\/strong> n&rsquo;est pas seulement un excellent <strong>plat au four<\/strong> pour tous les jours, mais aussi pour les occasions sp\u00e9ciales ou les grands groupes. Vous pouvez facilement le mettre \u00e0 l&rsquo;\u00e9chelle pour plusieurs personnes, la marinade \u00e9galement et ainsi aromatiser un poulet entier. Pour obtenir des ar\u00f4mes grill\u00e9s intenses, vous pouvez \u00e9galement le pr\u00e9parer au barbecue &#8211; je l&rsquo;aime particuli\u00e8rement grill\u00e9 au charbon de bois.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le poulet est une bonne source de <strong>prot\u00e9ines, <\/strong>dont votre corps a besoin pour d\u00e9velopper ses muscles et ses d\u00e9fenses immunitaires. Si vous coupez la peau avant la pr\u00e9paration, cela peut \u00e9galement contribuer \u00e0 une alimentation \u00e9quilibr\u00e9e &#8211; ou vous pouvez utiliser directement des blancs de poulet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-le-choix-des-ingredients-pour-un-poulet-au-citron-aromatique\">Le choix des ingr\u00e9dients pour un poulet au citron aromatique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour obtenir un go\u00fbt divin, il faut bien s\u00fbr les meilleurs ingr\u00e9dients. Je pr\u00e9f\u00e8re les acheter directement frais au <strong>march\u00e9<\/strong> aupr\u00e8s des agriculteurs bio de la r\u00e9gion.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-1-1024x576.jpg\" alt=\"Ingr\u00e9dients pour le poulet au citron.\" class=\"wp-image-34924 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients pour les cuisses de poulet au citron <\/strong>(vous trouverez les quantit\u00e9s exactes dans la fiche recette)<strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuisses de poulet<\/li>\n\n\n\n<li>Huile d&rsquo;olive<\/li>\n\n\n\n<li>Coriandre fra\u00eeche<\/li>\n\n\n\n<li>Citron bio (zeste et jus de citron)<\/li>\n\n\n\n<li>Ail<\/li>\n\n\n\n<li>les \u00e9pices : cumin, cannelle, poivre, sel<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-preparation-du-poulet-marinade-et-epices\">Pr\u00e9paration du poulet : marinade et \u00e9pices<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Comme le citron et la coriandre fournissent d\u00e9j\u00e0 beaucoup d&rsquo;ar\u00f4mes, je me retiens un peu pour les \u00e9pices. La base de la <strong>marinade au citron<\/strong> est la meilleure huile d&rsquo;olive, qui est ensuite aromatis\u00e9e avec de la coriandre, de l&rsquo;ail, du citron, du cumin, de la cannelle, du sel et du poivre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-3-1024x576.jpg\" alt=\"Huile, \u00e9pices et herbes pour la marinade au citron.\" class=\"wp-image-34930 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-3-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-3-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-3-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-3-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-3.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il est maintenant important que les <strong>morceaux de poulet<\/strong> soient partout recouverts de marinade. Pour ce faire, mettez le tout dans un sac de cong\u00e9lation ou dans un bol et couvrez-le. Le poulet peut alors bien s&rsquo;impr\u00e9gner dans le r\u00e9frig\u00e9rateur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous n&rsquo;\u00eates pas fan de la coriandre ? Pour certains, l&rsquo;herbe verte a un go\u00fbt de savon &#8211; pas pour moi. J&rsquo;adore la coriandre fra\u00eeche ! Mais la recette du poulet au citron peut bien s\u00fbr \u00eatre modifi\u00e9e et adapt\u00e9e \u00e0 votre guise. Voici un exemple de marinade au citron avec <strong>du thym<\/strong> et <strong>du romarin<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huile d&rsquo;olive<\/li>\n\n\n\n<li>Citrons bio<\/li>\n\n\n\n<li>Ail<\/li>\n\n\n\n<li>Romarin<\/li>\n\n\n\n<li>Thym<\/li>\n\n\n\n<li>sel et poivre<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les ingr\u00e9dients sont m\u00e9lang\u00e9s et donnent une marinade aromatique qui impr\u00e8gne le poulet de saveurs <strong>m\u00e9diterran\u00e9ennes<\/strong>. Vous pouvez \u00e9galement ajouter un peu <strong>de miel<\/strong> &#8211; il caram\u00e9lise pendant la torr\u00e9faction et rend la peau croustillante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez \u00e9galement placer des t\u00eates d&rsquo;ail enti\u00e8res ou coup\u00e9es en deux sur la plaque de cuisson, ainsi que des tranches de citron ou des brins d&rsquo;herbes fra\u00eeches comme le romarin, le thym ou l&rsquo;origan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-combien-de-temps-le-poulet-doit-il-mariner\">Combien de temps le poulet doit-il mariner ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En fait, je recommande toujours <strong>4 heures<\/strong> pour que les ar\u00f4mes puissent bien p\u00e9n\u00e9trer dans la viande. Le mieux est bien s\u00fbr de le faire <strong>pendant la nuit<\/strong>, ce qui lui donne un go\u00fbt tr\u00e8s prononc\u00e9. Mais si vous n&rsquo;avez pas beaucoup de temps, laissez-le infuser <strong>pendant 30 \u00e0 60 minutes<\/strong>. Pendant ce temps, le poulet s&rsquo;impr\u00e8gne \u00e9galement de la marinade, mais seulement en surface et de mani\u00e8re moins intense.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant le r\u00f4tissage, vous pouvez toujours badigeonner le poulet avec le reste de la marinade. Ainsi, il sera <strong>tendre<\/strong> et <strong>juteux<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-le-poulet-au-citron-parfait-la-preparation\">Le poulet au citron parfait &#8211; la pr\u00e9paration<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-15.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-15-1024x576.jpg\" alt=\"Poulet au citron servi sur une assiette avec des quartiers de citron et de la coriandre.\" class=\"wp-image-34936 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-15-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-15-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-15-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-15-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-15.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9pices ont \u00e9t\u00e9 recommand\u00e9es, la marinade m\u00e9lang\u00e9e, les cuisses mises en place &#8211; il est temps de mettre le poulet au citron au four. Vous trouverez ici un <strong>guide rapide<\/strong> sur la pr\u00e9paration au four :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>R\u00e2pez le zeste du citron et pressez le jus. Hachez l&rsquo;ail et la coriandre.<\/li>\n\n\n\n<li>M\u00e9langez l&rsquo;huile, la p\u00e2te d&rsquo;ail et de coriandre, le zeste et le jus de citron, les \u00e9pices, le sel et le poivre pour obtenir une marinade.<\/li>\n\n\n\n<li>Divisez les cuisses de poulet en haut et en bas et laissez-les mariner dans la marinade <strong>pendant<\/strong> au moins <strong>30 minutes<\/strong> (je recommande environ <strong>4 heures<\/strong> ou <strong>toute la nuit<\/strong>).<\/li>\n\n\n\n<li>Faites cuire le poulet \u00e0 200\u00b0C (chaleur de sole) <strong>pendant<\/strong> environ <strong>25 minutes<\/strong>, puis faites-le griller <strong>pendant 5 minutes<\/strong> avec la fonction gril.<\/li>\n\n\n\n<li>Servez le poulet au citron avec des galettes de pain libanais et, par exemple, du taboul\u00e9 ou des smashed potatoes.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ce <strong>plat au four<\/strong> est si simple : vous pr\u00e9parez la recette de poulet en <strong>10 minutes<\/strong> et la cuisine en <strong>30 minutes<\/strong>. Et comme il gr\u00e9sille dans le four, vous pouvez faire d&rsquo;autres choses en m\u00eame temps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-au-four-pour-le-plaisir-temps-de-cuisson-et-temperature\">Au four pour le plaisir : temps de cuisson et temp\u00e9rature<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le temps de cuisson varie selon que vous optez pour un poulet entier ou seulement des morceaux de poulet. J&rsquo;ai utilis\u00e9 <strong>des cuisses de poulet<\/strong> pour notre poulet au citron, car cela permet de faire de plus petites portions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les morceaux de poulet mettent <strong>environ 30 minutes<\/strong> dans un four pr\u00e9chauff\u00e9 \u00e0 <strong>200 \u00b0C (chaleur de vo\u00fbte et de sole<\/strong>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous voulez cuisiner de mani\u00e8re durable et \u00e9conomiser un peu d&rsquo;\u00e9lectricit\u00e9 ? Dans ce cas, \u00e9pargnez-vous le pr\u00e9chauffage et enfournez la plaque directement apr\u00e8s avoir allum\u00e9 le four. Cela ne fait que prolonger le temps de cuisson de quelques minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous voulez vous assurer que la viande n&rsquo;est pas trop s\u00e8che, je vous conseille d&rsquo;utiliser un thermom\u00e8tre. La temp\u00e9rature au c\u0153ur des cuisses de poulet est d&rsquo;environ <strong>80-85 \u00b0C<\/strong>. Pour le <strong>blanc de poulet<\/strong>, c&rsquo;est quelques degr\u00e9s de moins : <strong>75-80 \u00b0C<\/strong>. Si vous suivez cette temp\u00e9rature, elle sera bien juteuse, tendre et croustillante.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-7.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-7-1024x576.jpg\" alt=\"Poulet au citron servi sur une assiette. \u00c0 c\u00f4t\u00e9, de la coriandre et du pain pita libanais.\" class=\"wp-image-34948 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-7-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-7-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-7-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-7-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-7.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-comment-savoir-si-le-poulet-est-cuit\">Comment savoir si le poulet est cuit ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Comme nous venons de le mentionner, vous pouvez utiliser un <strong>thermom\u00e8tre \u00e0 r\u00f4ti<\/strong> que vous r\u00e9glez sur environ <strong>80 \u00b0C<\/strong>. Vous pouvez \u00e9galement utiliser un <strong>thermom\u00e8tre \u00e0 viande<\/strong>. Lorsque le niveau de cuisson est atteint, il se met \u00e0 \u00e9mettre un bip.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais vous n&rsquo;avez <strong>pas<\/strong> de thermom\u00e8tre sous la main ? Il existe une autre fa\u00e7on de tester la cuisson de la viande : le<strong>\u00ab\u00a0test du jus<\/strong>\u00ab\u00a0. Pour cela, incisez une partie \u00e9paisse de la cuisse avec de la graisse : si le jus qui s&rsquo;en \u00e9chappe est clair, le poulet au citron est pr\u00eat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conseils-et-astuces-pour-une-viande-juteuse-et-une-peau-croustillante\">Conseils et astuces pour une viande juteuse et une peau croustillante<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi tout le monde aime autant le poulet ? C&rsquo;est clairement pour sa <strong>peau<\/strong> \u00e9pic\u00e9e et croustillante ! D&rsquo;accord, les sportifs ont tendance \u00e0 la laisser de c\u00f4t\u00e9 et \u00e0 s&rsquo;offrir le <strong>blanc de poulet<\/strong> &#8211; mais ils l&rsquo;adorent aussi ! En effet, la teneur en prot\u00e9ines de la viande est tr\u00e8s \u00e9lev\u00e9e et rassasie longtemps. Retour \u00e0 la peau croustillante&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Assaisonnez le poulet de tous les c\u00f4t\u00e9s. Frottez-le correctement pour lui donner du go\u00fbt.<\/li>\n\n\n\n<li>Enduisez-le de temps en temps d&rsquo;huile ou de votre propre d\u00e9coction.<\/li>\n\n\n\n<li>Si la peau n&rsquo;est pas encore croustillante malgr\u00e9 le temps de cuisson indiqu\u00e9, allumez la fonction gril du four. Mais restez assis devant &#8211; parfois, il chauffe si vite et si fort que les cuisses de poulet br\u00fblent rapidement.<\/li>\n\n\n\n<li>Enduisez la peau de poulet de miel quelques minutes avant la fin de la cuisson. Il caram\u00e9lise sous la chaleur et le poulet devient bien croustillant.<\/li>\n\n\n\n<li>Pour une viande particuli\u00e8rement juteuse, placez-la dans une cocotte et n&rsquo;enlevez le couvercle que quelques minutes avant la fin de la cuisson. Ainsi, la peau peut encore griller et devenir croustillante, tandis que la viande reste incroyablement aromatique.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-accompagnements-du-poulet-au-citron\">Accompagnements du poulet au citron<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a tellement de choses d\u00e9licieuses et g\u00e9niales que vous pouvez servir avec les <strong>cuisses de citron<\/strong>. Tout d&rsquo;abord, je vous recommande bien s\u00fbr les trois <strong>classiques<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/pain-pita-libanais\/\">pain pita libanais<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/taboul%c3%a9\/\">Taboul\u00e9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/riz-au-beurre\/\">Riz au beurre<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mais si vous voulez gagner du temps ou si vous avez des choses \u00e0 faire \u00e0 c\u00f4t\u00e9, faites tout directement au four. Par exemple<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/coins-de-pommes-de-terre-avec-dukkah\/\">Coquilles de pommes de terre Dukkah<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/smashed-potatoes-avec-mayo-harissa\/\">Pommes de terre saut\u00e9es<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/smashed-pommes-de-terre-%c3%a0-la-semoule-avec-mayo-sumach\/\">Pommes de terre douces \u00e9cras\u00e9es<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/06\/smashed-potatoes-harissa-mayo.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/06\/smashed-potatoes-harissa-mayo-1024x576.jpg\" alt=\"Smashed Potatoes servies avec de la mayonnaise \u00e0 la harissa. Il y a des couverts \u00e0 c\u00f4t\u00e9.\" class=\"wp-image-9746 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;width:847px;height:auto\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/06\/smashed-potatoes-harissa-mayo-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/06\/smashed-potatoes-harissa-mayo-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/06\/smashed-potatoes-harissa-mayo-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/06\/smashed-potatoes-harissa-mayo-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/06\/smashed-potatoes-harissa-mayo-1170x658.jpg 1170w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/06\/smashed-potatoes-harissa-mayo-585x329.jpg 585w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2022\/06\/smashed-potatoes-harissa-mayo.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ou mangez-vous principalement des aliments low-carb ? Dans ce cas, une simple salade est le bon choix :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/salade-de-tomates-aux-oignons-sumac\/tomatensalat-mit-sumach-zwiebeln-2\/\">Salade de tomates<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/salade-de-concombre-au-yaourt-et-%c3%a0-la-menthe\/gurkensalat-mit-joghurt-und-minze-3\/\">Salade de concombre<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/salade-de-gros-haricots\/\">Salade de haricots \u00e9pais<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/IMG_4195-3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/IMG_4195-3.jpg\" alt=\"Salade de haricots \u00e9pais servie sur une assiette.\" class=\"wp-image-34942 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/IMG_4195-3.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/IMG_4195-3-300x200.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/IMG_4195-3-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;une de mes id\u00e9es vous a-t-elle inspir\u00e9 ? Alors n&rsquo;h\u00e9sitez pas \u00e0 essayer l&rsquo;une de ces combinaisons et si aucune ne vous a plu, vous trouverez d&rsquo;autres recettes dans le <a href=\"https:\/\/bistrobadia.de\/fr\/recettes\/\">magazine<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quelle-est-la-duree-de-conservation-du-poulet-roti\">Quelle est la dur\u00e9e de conservation du poulet r\u00f4ti ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il reste un peu de poulet sur la plaque, mais vous \u00eates absolument rassasi\u00e9 et ne pouvez plus rien manger ? Alors \u00e9coutez votre corps et ne mangez que ce dont vous avez besoin. Il suffit de mettre le reste du poulet au citron dans un Tupperware. Emball\u00e9 herm\u00e9tiquement, il se conserve <strong>2 \u00e0 3 jours<\/strong> au r\u00e9frig\u00e9rateur \u00e0 environ <strong>4 \u00b0C<\/strong>. Vous pouvez ensuite envelopper les restes dans un <strong>wrap<\/strong> ou les m\u00e9langer \u00e0 une <strong>salade<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne sais pas ce que vous attendez ! Passez le poulet au four, car il convient \u00e0 toutes les saisons &#8211; en \u00e9t\u00e9, il apporte des saveurs fra\u00eeches \u00e0 la table et en hiver, il fait entrer un peu de soleil dans la maison. Amusez-vous \u00e0 les pr\u00e9parer et bon app\u00e9tit !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-de-poulet-au-citron-juteux-et-aromatique\">Recette de poulet au citron juteux et aromatique<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-34911\" class=\"wprm-recipe-container\" data-recipe-id=\"34911\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-8-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Zitronenh\u00e4hnchen liegt in St\u00fccken auf einem Teller.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-8-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-8-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-8-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-8-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/zitronenhaehnchen-8.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" 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onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"34911\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"34911\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Temps de repos <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">4<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> heures<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">h<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34911 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"34911\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personnes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">409<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-34911-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"34911\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Processeur alimentaire ou mixeur plongeant<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-34911-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34911-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34911\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour le poulet<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cuisses de poulet<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">citron non trait\u00e9 (40 ml de jus)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gousse d&#39;ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriandre (en mettre un peu de c\u00f4t\u00e9 pour la d\u00e9coration)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cannelle<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Poivre grossier<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sel<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour servir<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">pain pita libanais<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-34911-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-34911-instructions-container wprm-block-text-normal\" data-recipe=\"34911\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-34911-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Divise les cuisses de poulet en haut et en bas. Pour cela, tu dois sentir avec tes doigts le milieu de l&#39;articulation, l\u00e0 o\u00f9 les deux os se rejoignent. Car c&#39;est le point o\u00f9 tu peux facilement couper avec un couteau bien aiguis\u00e9.<\/span><\/div><\/li><li id=\"wprm-recipe-34911-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour la marinade, bien laver le citron, r\u00e2per le zeste et presser le jus.<\/span><\/div><\/li><li id=\"wprm-recipe-34911-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peler l&#39;ail et le r\u00e9duire en pur\u00e9e avec la coriandre dans un robot culinaire ou le hacher finement au couteau.<\/span><\/div><\/li><li id=\"wprm-recipe-34911-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">M\u00e9langer l&#39;huile, la p\u00e2te d&#39;ail et de coriandre, le zeste de citron, 40 ml du jus de citron et les \u00e9pices pour obtenir une sauce. <\/span><\/div><\/li><li id=\"wprm-recipe-34911-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser mariner le poulet dans la marinade pendant environ 4 heures, mais de pr\u00e9f\u00e9rence toute la nuit.<\/span><\/div><\/li><li id=\"wprm-recipe-34911-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9chauffez le four \u00e0 200\u00b0C (chaleur de vo\u00fbte et de sole) et faites-y cuire le poulet pendant 25 minutes. Ensuite, mettre le four sur la fonction gril et faire griller le poulet au citron pendant 5 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-34911-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Servir le poulet au citron avec des galettes de pain libanais et, par exemple, du taboul\u00e9 ou des smashed potatoes.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-34911-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La recette contient des liens d&rsquo;affiliation.<\/span><\/div><\/div>\n\n<div id=\"recipe-34911-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">409<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">120<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">210<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">345<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">633<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le poulet juteux au citron est d\u00e9licieusement aromatique ! Les&#8230;<\/p>\n","protected":false},"author":3,"featured_media":34892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4508,4517],"tags":[],"class_list":["post-34959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fleisch-gefluegel-rezepte","category-vite-fait-bien-fait"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poulet au citron juteux cuit sur la plaque | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Le poulet au citron juteux cuit sur la plaque est un plat rapide et facile \u00e0 pr\u00e9parer apr\u00e8s le travail. 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