{"id":35475,"date":"2024-05-16T14:38:23","date_gmt":"2024-05-16T12:38:23","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=35475"},"modified":"2024-06-19T16:01:11","modified_gmt":"2024-06-19T14:01:11","slug":"salade-shirazi","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/salade-shirazi\/","title":{"rendered":"Shirazi Salade &#8211; Salade de tomates et de concombres"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">La <strong>salade<\/strong> orientale <strong>Shirazi<\/strong>, \u00e9galement appel\u00e9e <strong>Salad-e-Shirazi<\/strong>, est une salade simple de tomates et de concombres que vous pouvez faire vous-m\u00eame rapidement avec cette recette. Avec des herbes fra\u00eeches et un filet de citron, il constitue un simple plat d&rsquo;accompagnement ou de meal prep \u00e0 midi. Et m\u00eame les enfants appr\u00e9cient toujours la salade de cubes color\u00e9e.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11-1024x576.jpg\" alt=\"Salade Shirazi servie dans un bol.\" class=\"wp-image-35254 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-woher-kommt-der-shirazi-salat\">D&rsquo;o\u00f9 vient la salade Shirazi<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>La salade de tomates et de concombres<\/strong> est sans doute l&rsquo;une des salades les plus simples et on la trouve dans tous les pays dans sa propre version. Cette variante trouve son origine dans la ville iranienne <em>de Shiraz<\/em>, d&rsquo;o\u00f9 elle tire son nom : <strong>Shirazi<\/strong>. Pour cela, nous n&rsquo;utilisons que les meilleurs ingr\u00e9dients, comme les l\u00e9gumes et les herbes, que nous coupons en petits cubes.<\/p>\n\n<p class=\"wp-block-paragraph\">En Iran, il est souvent servi en accompagnement et, avec sa note acidul\u00e9e, il accompagne parfaitement le <a href=\"https:\/\/bistrobadia.de\/fr\/pain-pita-libanais\/\">pain pita<\/a>, les <a href=\"https:\/\/bistrobadia.de\/fr\/shish-kebab-12\/shish-kebab-12-2\/\">viandes<\/a> grill\u00e9es et <a href=\"https:\/\/bistrobadia.de\/fr\/brochettes-de-halloumi-au-barbecue\/halloumi-spiese-vom-grill-3\/\">les l\u00e9gumes<\/a> &#8211; il fait partie des <strong>mezze<\/strong> persans et doit figurer sur toutes les tables dress\u00e9es.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-7.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-7-1024x576.jpg\" alt=\"Salade Shirazi servie dans un bol. &#xC0; c&#xF4;t&#xE9;, il y a une assiette de salade et de poulet.\" class=\"wp-image-35234 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-7-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-7-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-7-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-7-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-7.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-zutaten-fur-den-tomaten-gurken-salat\">Ingr\u00e9dients pour la salade de tomates et de concombres<\/h2>\n\n<p class=\"wp-block-paragraph\">Je pr\u00e9f\u00e8re faire cette d\u00e9licieuse salade fra\u00eeche en \u00e9t\u00e9. C&rsquo;est tout simplement parce que les tomates et les concombres sont alors beaucoup plus aromatiques. Et si j&rsquo;ai de la chance, il m&rsquo;arrive de recevoir des ingr\u00e9dients tout frais du jardin d&rsquo;un ami. Des tomates, des concombres, du persil et des oignons cultiv\u00e9s sur place, et m\u00eame un citron l&rsquo;ann\u00e9e derni\u00e8re ! Lorsque nous faisons des barbecues ensemble, il demande toujours la salade Shirazi &#8211; et il l&rsquo;obtient bien s\u00fbr.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-2.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-2-1024x576.jpg\" alt=\"Mettez tous les ingr&#xE9;dients de la salade dans une assiette.\" class=\"wp-image-35244 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-2-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-2-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-2-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-2-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-2.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">Pour r\u00e9aliser cette salade de tomates et de concombres simple et rapide, vous n&rsquo;avez besoin que de quelques ingr\u00e9dients que vous pouvez trouver toute l&rsquo;ann\u00e9e au supermarch\u00e9 ou, justement, en \u00e9t\u00e9, fra\u00eechement achet\u00e9s au march\u00e9 :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Petits concombres<\/li>\n\n\n\n<li>Tomates en grappes<\/li>\n\n\n\n<li>1 oignon rouge<\/li>\n\n\n\n<li>persil plat<\/li>\n\n\n\n<li>Menthe<\/li>\n\n\n\n<li>Coriandre<\/li>\n\n\n\n<li>Citron bio (jus de citron)<\/li>\n\n\n\n<li>Huile d&rsquo;olive<\/li>\n\n\n\n<li>Sumac<\/li>\n\n\n\n<li>Une pinc\u00e9e de sel et de poivre<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-das-geheimnis-des-persischen-salats\">Le secret de la salade persane<\/h3>\n\n<p class=\"wp-block-paragraph\">Qu&rsquo;est-ce qui rend cette <strong>salade de concombre et de tomates<\/strong> si particuli\u00e8re ? Les ingr\u00e9dients sont si simples et pourtant, \u00e0 chaque fois, ma bouche s&rsquo;extasie et dit \u00ab\u00a0Mhmm&#8230;d\u00e9licieux\u00a0\u00bb. Pour moi, le secret de cette recette de salade est sans aucun doute les <strong>herbes fra\u00eeches<\/strong>!<\/p>\n\n<p class=\"wp-block-paragraph\">Le persil, la menthe et la coriandre sont tout simplement un trio imbattable. La coriandre et le persil ajoutent une bonne dose de <strong>piquant<\/strong> \u00e0 la salade, tandis que la menthe apporte <strong>une touche de fra\u00eecheur<\/strong>. Suivez donc la recette et n&rsquo;oubliez pas de couper le vert.<\/p>\n\n<p class=\"wp-block-paragraph\">Et si vous n&rsquo;\u00eates pas un grand fan de la coriandre parce qu&rsquo;elle a un go\u00fbt de savon pour vous, r\u00e9duisez la proportion. Dans ce cas, l&rsquo;ar\u00f4me ne ressort pas aussi fortement, mais contribue encore au bon go\u00fbt.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-6.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-6-1024x576.jpg\" alt=\"Herbes fra&#xEE;ches : persil, coriandre et menthe dans un bol.\" class=\"wp-image-35249 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-6-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-6-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-6-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-6-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-6.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"h-wie-ware-es-mit-einem-geschmacks-upgrade\">Que diriez-vous d&rsquo;une mise \u00e0 niveau du go\u00fbt ?<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>J&rsquo;ai ajout\u00e9 <strong>du sumac<\/strong> \u00e0 cette recette, car cette \u00e9pice d\u00e9licieuse apporte encore une note fra\u00eeche et acidul\u00e9e \u00e0 la salade &#8211; et bien s\u00fbr aussi un peu de Levante.<\/li>\n\n\n\n<li>D&rsquo;autres \u00e9pices et ar\u00f4mes peuvent \u00e9galement \u00eatre ajout\u00e9s, comme <strong>le cumin<\/strong>, <a href=\"https:\/\/bistrobadia.de\/fr\/harissa-%c3%a0-leau-de-rose\/\">la harissa<\/a> ou <strong>le sirop de grenade<\/strong>.<\/li>\n\n\n\n<li>Au lieu des petits concombres, vous pouvez bien s\u00fbr utiliser un gros <strong>concombre<\/strong>. Je trouve cependant que les petites sont plus fermes et plus aromatiques.<\/li>\n\n\n\n<li>Pour une note fruit\u00e9e, vous pouvez ajouter <strong>des graines de grenade<\/strong> fra\u00eeches.<\/li>\n\n\n\n<li>Et bien s\u00fbr, <strong>les pignons de pin<\/strong> ou <strong>la feta<\/strong> font toujours l&rsquo;affaire !<\/li>\n\n\n\n<li>L&rsquo;oignon rouge peut \u00eatre remplac\u00e9 par des <strong>oignons de printemps<\/strong> et les tomates peuvent \u00e9galement \u00eatre remplac\u00e9es par des <strong>tomates cerises<\/strong> sucr\u00e9es, par exemple.<\/li>\n\n\n\n<li>N&rsquo;h\u00e9sitez pas \u00e0 investir dans une bonne <strong>huile d&rsquo;olive<\/strong> et veillez \u00e0 ce que le citron n&rsquo;ait pas une peau trop \u00e9paisse, sinon il donnera moins de <strong>jus de citron<\/strong>.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-die-zubereitung-einfach-alles-in-wurfel-schneiden\">La pr\u00e9paration &#8211; il suffit de tout couper en cubes !<\/h2>\n\n<p class=\"wp-block-paragraph\">Le prochain barbecue est pr\u00e9vu ou des amis viennent vous rendre visite ? Le shirazi est alors un excellent accompagnement ou fait partie d&rsquo;un mezze. <strong>Rapide<\/strong> et <strong>facile<\/strong>, telle est la devise de ce plat color\u00e9. Vous n&rsquo;avez donc pas besoin de vous stresser pour la pr\u00e9paration, car pour la salade, il vous suffit de tout couper en cubes, de m\u00e9langer et d&rsquo;assaisonner.<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Coupez les concombres et les tomates en petits cubes.<\/li>\n\n\n\n<li>Epluchez l&rsquo;oignon et coupez-le \u00e9galement en petits d\u00e9s.<\/li>\n\n\n\n<li>Lavez et hachez finement les herbes.<\/li>\n\n\n\n<li>Mettez le tout dans un saladier et m\u00e9langez bien avec l&rsquo;huile d&rsquo;olive, le jus de citron et le sumac.<\/li>\n\n\n\n<li>Assaisonnez la salade Shirazi avec du sel et du poivre et servez-la.<\/li>\n<\/ol>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11-1024x576.jpg\" alt=\"Salade Shirazi servie dans un bol.\" class=\"wp-image-35254 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-11.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">Et qu&rsquo;en est-il de <strong>la vinaigrette<\/strong>? La salade n&rsquo;est pas assaisonn\u00e9e d&rsquo;une vinaigrette. De l&rsquo;huile d&rsquo;olive et quelques gouttes de jus de citron suffisent.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-was-passt-dazu\">Qu&rsquo;est-ce qui va avec ?<\/h2>\n\n<p class=\"wp-block-paragraph\">La salade Shirazi est un plat polyvalent que vous pouvez servir avec tout :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>dans le cadre d&rsquo;un <a href=\"https:\/\/bistrobadia.de\/fr\/cat&#xE9;gorie\/mezze-rezepte\/\">mezze<\/a>, en <strong>accompagnement<\/strong> de <a href=\"https:\/\/bistrobadia.de\/fr\/grillades-de-cotelettes\/\">viande<\/a>, de poisson et de l\u00e9gumes sur <strong>le barbecue<\/strong>.<\/li>\n\n\n\n<li>comme garniture d&rsquo;une <a href=\"https:\/\/bistrobadia.de\/fr\/pain-pita\/\">poche de pita<\/a>, pour un <a href=\"https:\/\/bistrobadia.de\/fr\/rago%c3%bbt-de-gombo\/\">rago\u00fbt<\/a> aromatique, une <a href=\"https:\/\/bistrobadia.de\/fr\/soupe-de-haricots-blancs\/\">soupe<\/a> rapide.<\/li>\n\n\n\n<li>comme <strong>meal prep<\/strong> \u00e0 midi ou simplement comme <strong>plat<\/strong> l\u00e9ger <strong>apr\u00e8s le travail<\/strong> avec du poulet. Faites-en directement deux portions, car vous ne vous lasserez jamais de cette salade !<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-1024x576.jpg\" alt=\"Salade de tomates et de concombres servie dans une assiette avec du blanc de poulet grill&#xE9;.\" class=\"wp-image-35259 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-wie-lange-halt-sich-der-salat\">Quelle est la dur\u00e9e de conservation de la salade ?<\/h2>\n\n<p class=\"wp-block-paragraph\">La salade de tomates et de concombres est \u00e9videmment meilleure lorsqu&rsquo;elle est fra\u00eechement pr\u00e9par\u00e9e. Mais vous pouvez aussi mettre les restes au r\u00e9frig\u00e9rateur et les manger le lendemain. Il sera alors certainement un peu aqueux, mais vous pouvez simplement l&rsquo;\u00e9goutter ou l&rsquo;allonger en tant que vinaigrette. Il suffit de l&rsquo;assaisonner \u00e0 nouveau pour lui redonner du go\u00fbt. Ajoutez un peu de pain et vous avez \u00e0 nouveau un petit repas.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-ist-shirazi-salat-gesund\">La salade Shirazi est-elle saine ?<\/h2>\n\n<p class=\"wp-block-paragraph\">Euh&#8230; je ne comprends pas la question ! Nous parlons ici de salade ! Bien s\u00fbr qu&rsquo;il est sain. Elle regorge de <strong>nutriments<\/strong> et contient beaucoup d&rsquo;eau gr\u00e2ce aux concombres et aux tomates, ce qui en fait une <strong>salade d&rsquo;\u00e9t\u00e9<\/strong> id\u00e9ale. En effet, lorsque vous transpirez beaucoup, il est particuli\u00e8rement important de faire attention \u00e0 votre hydratation afin de ne pas vous d\u00e9shydrater.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-13.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-13-1024x576.jpg\" alt=\"Cubes de l&#xE9;gumes color&#xE9;s de la salade\" class=\"wp-image-35264 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-13-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-13-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-13-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-13-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/05\/shirazi-salat-13.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">Et comme il n&rsquo;est fait qu&rsquo;avec des l\u00e9gumes, des herbes fra\u00eeches, des \u00e9pices et un peu d&rsquo;huile, il est <strong>v\u00e9g\u00e9talien<\/strong> et <strong>sans gluten<\/strong>. Tout le monde peut donc le manger ! Alors qu&rsquo;attendez-vous ? Mettez-vous \u00e0 la planche \u00e0 d\u00e9couper !<\/p>\n\n<p class=\"wp-block-paragraph\">Je vous souhaite beaucoup de plaisir \u00e0 pr\u00e9parer cette recette et bien s\u00fbr un bon app\u00e9tit.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<h2 class=\"wp-block-heading\" id=\"h-rezept-fur-shirazi-salat-persischer-tomaten-gurken-salat\">Recette de la salade Shirazi &#8211; salade persane de tomates et de concombres<\/h2>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-34368\" class=\"wprm-recipe-container\" data-recipe-id=\"34368\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/shirazi-salat-15-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"La ensalada shirazi se toma de un cuenco con una cuchara.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/shirazi-salat-15-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/shirazi-salat-15-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/shirazi-salat-15-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/shirazi-salat-15-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/03\/shirazi-salat-15.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"34368\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"34368\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">14<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34368 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"34368\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personen<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">81<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-34368-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34368-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34368\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kleine Gurken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rispentomaten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rote Zwiebel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">glatte Petersilie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Minze<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Koriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1,5 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zitronensaft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Teel\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sumach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Salz, Pfeffer<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-34368-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-34368-instructions-container wprm-block-text-normal\" data-recipe=\"34368\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-34368-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gurken und Tomaten waschen und in kleine W\u00fcrfel schneiden.<\/span><\/div><\/li><li id=\"wprm-recipe-34368-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zwiebel sch\u00e4len und ebenfalls klein w\u00fcrfeln.<\/span><\/div><\/li><li id=\"wprm-recipe-34368-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Petersilie, Minze und Koriander waschen, Bl\u00e4tter von den St\u00e4ngeln zupfen und fein hacken.<\/span><\/div><\/li><li id=\"wprm-recipe-34368-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Alles in eine Sch\u00fcssel geben und mit Oliven\u00f6l, Zitronensaft und Sumach vermischen.<\/span><\/div><\/li><li id=\"wprm-recipe-34368-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Shirazi Salat mit Salz und Pfeffer abschmecken und servieren.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-34368-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Rezept enth\u00e4lt Affiliate-Links.<\/span><\/div><\/div>\n\n<div id=\"recipe-34368-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">81<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">755<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1780<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">78<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<p class=\"wp-block-paragraph\">Vous avez envie de plus de <strong>salades<\/strong> sensationnelles ? Alors go\u00fbtez \u00e0 mes <a href=\"https:\/\/bistrobadia.de\/fr\/salades-dete-les-13-meilleures-recettes\/\">salades d&rsquo;\u00e9t\u00e9<\/a> color\u00e9es !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salade orientale Shirazi, \u00e9galement appel\u00e9e Salad-e-Shirazi, est une salade&#8230;<\/p>\n","protected":false},"author":3,"featured_media":34360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4515,4516,4517,4518,4519],"tags":[],"class_list":["post-35475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mezze-rezepte","category-salat-rezepte","category-vite-fait-bien-fait","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shirazi Salade - Salade de tomates et de concombres | Bistro Badia<\/title>\n<meta name=\"description\" content=\"La salade Shirazi est une salade de tomates et de concombres en cubes que vous pouvez pr\u00e9parer rapidement et facilement \u00e0 la maison. 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Und weil es in der orientalischen K\u00fcche auch um Geselligkeit geht, genie\u00dfe ich das Essen am liebsten mit Freunden.\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/fr\\\/author\\\/lara\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Shirazi Salade - Salade de tomates et de concombres | Bistro Badia","description":"La salade Shirazi est une salade de tomates et de concombres en cubes que vous pouvez pr\u00e9parer rapidement et facilement \u00e0 la maison. 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Und kochen. Aufgewachsen bin ich im frischen Norden zwischen Kartoffel- und Kohlfeldern. Meine ersten Gerichte waren daher eher deftig und traditionell deutsch. Als ich dann zum Studieren wegzog, lernte ich nicht nur neue Menschen kennen, sondern mit ihnen auch neue K\u00fcchen und Rezepte. Ganz besonders die asiatische K\u00fcche hat es mir angetan. F\u00fcr die Pho Suppe flog ich nach Vietnam. Dort angekommen entdeckte ich meine wahre Liebe \u2013 das Banh Mi. Und futterte mich von Nord nach S\u00fcd. Meine andere Lieblingsk\u00fcche ist definitiv die levantinische. Frische Kr\u00e4uter, aromatische Gew\u00fcrze, viel Gem\u00fcse und fluffig-knuspriges Fladenbrot. Dazu immer ein Dip oder eine w\u00fcrzige Sauce \u2013 gutes Essen macht mich einfach gl\u00fccklich. 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