{"id":36475,"date":"2024-07-04T14:42:47","date_gmt":"2024-07-04T12:42:47","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=36475"},"modified":"2024-07-04T14:42:49","modified_gmt":"2024-07-04T12:42:49","slug":"salade-de-thon-mediterraneenne","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/salade-de-thon-mediterraneenne\/","title":{"rendered":"Salade de thon m\u00e9diterran\u00e9enne"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">La <strong>salade de thon m\u00e9diterran\u00e9enne<\/strong> est une v\u00e9ritable super salade, parfaite pour un <strong>meal prep<\/strong> l\u00e9ger ou un d\u00eener <strong>riche en prot\u00e9ines<\/strong>. La <a href=\"https:\/\/bistrobadia.de\/fr\/thunfischsalat-2\/\">salade de thon<\/a> classique est souvent tartin\u00e9e sur du pain, mais cette variation de salade ne n\u00e9cessite pas de mayonnaise et est particuli\u00e8rement rafra\u00eechissante en \u00e9t\u00e9. Avec ses ingr\u00e9dients color\u00e9s comme le thon, les concombres, les tomates, les olives, les artichauts, la feta et les herbes fra\u00eeches, il fournit tous les nutriments essentiels pour vous rassasier et vous satisfaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour la salade de thon m\u00e9diterran\u00e9enne<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les ingr\u00e9dients d&rsquo;un plat sont toujours d\u00e9terminants pour son go\u00fbt. C&rsquo;est pourquoi vous devriez essayer d&rsquo;acheter autant de produits frais que possible &#8211; et bien s\u00fbr, vous devriez aimer <strong>la saison<\/strong> et la <strong>r\u00e9gion<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez m\u00eame cultiver vous-m\u00eame des <strong>herbes<\/strong> fra\u00eeches, car cela ne n\u00e9cessite pas de jardin. Vous pouvez placer quelques pots d&rsquo;herbes aromatiques sur votre balcon ou simplement directement dans la cuisine, sur le rebord de la fen\u00eatre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-23.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-23-1024x576.jpg\" alt=\"Tous les ingr\u00e9dients pour une salade de thon m\u00e9diterran\u00e9enne sur une seule table.\" class=\"wp-image-36390 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-23-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-23-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-23-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-23-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-23.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cette salade de thon m\u00e9diterran\u00e9enne ne <strong>contient pas de mayonnaise<\/strong>, ce qui lui donne un go\u00fbt particuli\u00e8rement frais. Prenez donc votre sac \u00e0 provisions et achetez les ingr\u00e9dients suivants (vous trouverez les quantit\u00e9s exactes plus bas dans la fiche recette) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thon en bo\u00eete (\u00e9goutt\u00e9)<\/li>\n\n\n\n<li>Olives Kalamata (d\u00e9noyaut\u00e9es)<\/li>\n\n\n\n<li>C\u0153urs d&rsquo;artichauts en bocal (dans de l&rsquo;eau)<\/li>\n\n\n\n<li>Oignon rouge<\/li>\n\n\n\n<li>Petits concombres<\/li>\n\n\n\n<li>Tomates cerises<\/li>\n\n\n\n<li>Persil<\/li>\n\n\n\n<li>Menthe<\/li>\n\n\n\n<li>Feta<\/li>\n\n\n\n<li>Citron<\/li>\n\n\n\n<li>Huile d&rsquo;olive<\/li>\n\n\n\n<li>Sumac<\/li>\n\n\n\n<li>sel et poivre<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Quel thon pour une salade rapide ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez le temps, l&rsquo;argent et l&rsquo;envie, faites cuire un <strong>steak de thon<\/strong> frais pour la salade ! Ce serait une mise \u00e0 niveau de luxe avec une garantie de go\u00fbt. Mais comme il s&rsquo;agit d&rsquo;une salade rapide, le poisson en bo\u00eete est le bon choix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;utilise toujours <strong>du thon dans son propre jus<\/strong> issu de la p\u00eache <strong>durable<\/strong>. Le thon \u00e0 l&rsquo;huile est trop gras pour moi pour les salades &#8211; je le mets plut\u00f4t sur la pizza. Prenez la <strong>meilleure<\/strong> qualit\u00e9 et une taille de bo\u00eete que vous utiliserez. Si un peu plus ou un peu moins de thon se retrouve dans le saladier, c&rsquo;est tout \u00e0 fait acceptable.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-25.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-25-1024x576.jpg\" alt=\"Un bol de thon avec le reste des ingr\u00e9dients de la salade sur une table.\" class=\"wp-image-36396 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-25-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-25-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-25-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-25-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-25.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-preparation-de-la-salade-de-thon-est-aussi-simple-que-cela\">La pr\u00e9paration de la salade de thon est aussi simple que cela<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si les salades sont si appr\u00e9ci\u00e9es, c&rsquo;est parce qu&rsquo;elles sont si faciles \u00e0 pr\u00e9parer. Il suffit d&rsquo;avoir des doigts agiles pour d\u00e9couper. Mais il n&rsquo;y a pas de probl\u00e8me non plus si vous prenez votre temps pour les pr\u00e9parer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et bien s\u00fbr, parce que les salades sont super <strong>saines<\/strong> &#8211; la plupart en tout cas. Cette variation de salade n&rsquo;est pas seulement saine, elle est \u00e9galement tr\u00e8s <strong>riche en prot\u00e9ines<\/strong>. Il est donc id\u00e9al pour les <strong>sportifs<\/strong> et <strong>les personnes qui mangent des aliments \u00e0 faible teneur en glucides<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-18.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-18-1024x576.jpg\" alt=\"Gros plan sur la salade de thon m\u00e9diterran\u00e9enne termin\u00e9e.\" class=\"wp-image-36406 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-18-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-18-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-18-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-18-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-18.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions rapides<\/strong> pour la salade de thon m\u00e9diterran\u00e9enne (vous trouverez les instructions d\u00e9taill\u00e9es de la recette ci-dessous) :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00c9gouttez tout ce qui se trouve dans les bo\u00eetes et les bocaux.<\/li>\n\n\n\n<li>Coupez l&rsquo;oignon en deux et en tranches.<\/li>\n\n\n\n<li>Lavez les concombres et les tomates et coupez-les en morceaux.<\/li>\n\n\n\n<li>Coupez \u00e9galement les olives et les artichauts en petits morceaux.<img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/c52cf5f6-0247-43d7-aece-b3a64c89bbb5.jpeg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/li>\n\n\n\n<li>\u00c9miettez la feta et mettez-la dans un bol avec les l\u00e9gumes coup\u00e9s et le thon.<\/li>\n\n\n\n<li>Lavez et hachez grossi\u00e8rement le persil et la menthe.<img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/51f67a1f-33d4-4fcf-9cab-b501b61d9e84.jpeg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/li>\n\n\n\n<li>Pour la vinaigrette, m\u00e9langez l&rsquo;huile d&rsquo;olive, le jus de citron, le sumac, le sel et le poivre dans un petit bol.<img decoding=\"async\" data-src=\"https:\/\/images.surferseo.art\/59fd2770-44ef-4d28-9118-2c309698878b.jpeg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/li>\n\n\n\n<li>Versez la vinaigrette sur la salade, m\u00e9langez bien et d\u00e9gustez la salade de thon m\u00e9diterran\u00e9enne.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-15.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-15-1024x576.jpg\" alt=\"Mediterraner Thunfischsalat wird mit einem L\u00f6ffel durchgemischt.\" class=\"wp-image-36487 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-15-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-15-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-15-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-15-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/07\/mediterraner-thunfischsalat-15.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Variations possibles et conseils de service<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui est g\u00e9nial avec les salades, c&rsquo;est qu&rsquo;elles sont flexibles en termes d&rsquo;ingr\u00e9dients et qu&rsquo;il est possible de varier les plaisirs. Cela signifie que vous pouvez ajouter tout ce qui a du go\u00fbt et que vous aimez. Voici quelques id\u00e9es de ma part :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Salades vertes<\/strong> comme la lollo, la m\u00e2che et les c\u0153urs de laitue romaine. La roquette apporte une note piquante au saladier et le radicchio plut\u00f4t une note am\u00e8re.<\/li>\n\n\n\n<li><strong>Les c\u00e2pres<\/strong> sont bien sal\u00e9es et permettent de reconstituer votre stock de sodium en \u00e9t\u00e9. De plus, ils constituent une petite exp\u00e9rience car ils \u00e9clatent lorsqu&rsquo;on les mord.<\/li>\n\n\n\n<li>Si vous aimez le sucr\u00e9, <strong>les fruits<\/strong> frais comme les abricots, les figues ou les nectarines sont parfaits pour la salade.<\/li>\n\n\n\n<li><strong>Poivrons<\/strong> &#8211; qu&rsquo;il s&rsquo;agisse de poivrons rouges, de poivrons verts ou de poivrons jaunes, ils s&rsquo;int\u00e8grent tous dans la salade de thon \u00e9pic\u00e9e.<\/li>\n\n\n\n<li>Vous voulez un peu de croustillant ? Alors faites griller un peu de pain rassis \u00e0 la po\u00eale et optimisez cette recette avec <strong>des cro\u00fbtons<\/strong> croustillants.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez des invit\u00e9s ? Vous pouvez ensuite dresser les assiettes <strong>s\u00e9par\u00e9ment<\/strong> et placer le thon et la feta \u00e0 la fin sur les ingr\u00e9dients de la salade que vous avez d\u00e9coup\u00e9s. Vous pouvez ensuite ajouter la vinaigrette et servir la salade de thon en entr\u00e9e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Et qu&rsquo;est-ce qui accompagne la salade de thon ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En fait, cette salade contient d\u00e9j\u00e0 tout ce qu&rsquo;il faut. Mais un peu de pain fait toujours l&rsquo;affaire &#8211; enveloppez la salade m\u00e9diterran\u00e9enne dans <a href=\"https:\/\/bistrobadia.de\/fr\/pain-pita-libanais\/\">du pain pita libanais<\/a> ou remplissez-en un <a href=\"https:\/\/bistrobadia.de\/fr\/pain-pita\/\">pain pita<\/a>. Si vous aimez les plats un peu plus \u00e9pic\u00e9s, essayez le <a href=\"https:\/\/bistrobadia.de\/fr\/pain-aux-olives\/\">pain aux olives avec du halloumi<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-1024x576.jpg\" alt=\"Pain aux olives - Zeytinli Hellimli est d\u00e9coup\u00e9 sur du papier \u00e0 pain.\" class=\"wp-image-12791 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/olivenbrot-hellimli-bitta-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Combien de temps la salade de thon peut-elle \u00eatre conserv\u00e9e ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avez-vous d\u00e9j\u00e0 m\u00e9lang\u00e9 tous les ingr\u00e9dients ? Alors mangez-le le <strong>jour m\u00eame<\/strong>. Vous pouvez \u00e9galement manger le reste le <strong>lendemain<\/strong> si vous l&rsquo;avez mis au frais dans le <strong>r\u00e9frig\u00e9rateur<\/strong>. Cependant, tout est alors un peu boueux et personnellement, j&rsquo;aime que les choses soient fra\u00eeches et croquantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La salade de thon m\u00e9diterran\u00e9enne est un plat id\u00e9al pour <strong>la pr\u00e9paration d&rsquo;un repas<\/strong>. Pour cela, il suffit de ne <strong>pas<\/strong> m\u00e9langer le thon et la vinaigrette avec les ingr\u00e9dients coup\u00e9s, mais de les conserver s\u00e9par\u00e9ment au r\u00e9frig\u00e9rateur pendant la nuit et de bien les m\u00e9langer avant de servir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assez parl\u00e9. Essayez cette <strong>salade simple et rapide<\/strong> et n&rsquo;h\u00e9sitez pas \u00e0 me dire dans les commentaires si vous l&rsquo;avez appr\u00e9ci\u00e9e. Amusez-vous \u00e0 d\u00e9couper et, bien s\u00fbr, bon app\u00e9tit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-de-la-salade-de-thon-mediterraneenne\">Recette de la salade de thon m\u00e9diterran\u00e9enne<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36333\" class=\"wprm-recipe-container\" data-recipe-id=\"36333\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/mediterraner-thunfischsalat-17-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Mediterraner Thunfischsalat in einer Sch\u00fcssel serviert. Daneben liegt etwas Baguette auf einem Teller.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/mediterraner-thunfischsalat-17-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/mediterraner-thunfischsalat-17-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/mediterraner-thunfischsalat-17-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/mediterraner-thunfischsalat-17-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/06\/mediterraner-thunfischsalat-17.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"36333\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"36333\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36333 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"36333\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portions<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">196<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-36333-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36333-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36333\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour la salade<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">140<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thon en bo\u00eete (\u00e9goutt\u00e9)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olives Kalamata (d\u00e9noyaut\u00e9es)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">C\u0153urs d&#39;artichauts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oignon rouge<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Petits concombres<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomates cerises<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Persil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Menthe<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Feta<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour la vinaigrette<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Jus de citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sumac<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Sel, poivre<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-36333-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-36333-instructions-container wprm-block-text-normal\" data-recipe=\"36333\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36333-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour la salade, \u00e9goutter le thon dans une passoire. Faire de m\u00eame avec les olives et les artichauts.<\/span><\/div><\/li><li id=\"wprm-recipe-36333-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Epluchez l&#39;oignon, coupez-le en deux et en demi-lunes.<\/span><\/div><\/li><li id=\"wprm-recipe-36333-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver les concombres et les tomates. Couper les concombres en deux dans le sens de la longueur et les couper en demi-lunes. Couper les tomates en quatre.<\/span><\/div><\/li><li id=\"wprm-recipe-36333-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Couper les olives et les artichauts en rondelles ou en quartiers.<\/span><\/div><\/li><li id=\"wprm-recipe-36333-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00c9mietter la feta et la mettre dans un saladier avec les l\u00e9gumes coup\u00e9s et le thon.<\/span><\/div><\/li><li id=\"wprm-recipe-36333-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver le persil et la menthe et les hacher grossi\u00e8rement.<\/span><\/div><\/li><li id=\"wprm-recipe-36333-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour la vinaigrette, m\u00e9langer l&#39;huile d&#39;olive, le jus de citron, le sumac, le sel et le poivre dans un petit bol.<\/span><\/div><\/li><li id=\"wprm-recipe-36333-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Verser la vinaigrette sur la salade, bien m\u00e9langer et servir la salade de thon m\u00e9diterran\u00e9enne.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-36333-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La recette contient des liens d&rsquo;affiliation.<\/span><\/div><\/div>\n\n<div id=\"recipe-36333-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">196<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">641<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">440<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">815<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">160<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai encore beaucoup de recettes de salades d\u00e9licieuses. Que diriez-vous par exemple d&rsquo;une <a href=\"https:\/\/bistrobadia.de\/fr\/salade-grecque-a-la-pasteque\/\" target=\"_blank\" rel=\"noreferrer noopener\">salade grecque \u00e0 la past\u00e8que<\/a> ou d&rsquo;une <a href=\"https:\/\/bistrobadia.de\/fr\/freekeh-salat-mit-grillgemuese\/\" target=\"_blank\" rel=\"noreferrer noopener\">salade freekeh<\/a> \u00e9pic\u00e9e ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salade de thon m\u00e9diterran\u00e9enne est une v\u00e9ritable super salade,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":36313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4516,4517,4426,4519],"tags":[],"class_list":["post-36475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salat-rezepte","category-vite-fait-bien-fait","category-non-categorise","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Salade de thon m\u00e9diterran\u00e9enne | rapide &amp; facile | Bistro Badia<\/title>\n<meta name=\"description\" content=\"La salade de thon m\u00e9diterran\u00e9enne est la salade d&#039;\u00e9t\u00e9 parfaite - fra\u00eeche, croquante et saine. 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