{"id":38741,"date":"2024-09-26T16:05:19","date_gmt":"2024-09-26T14:05:19","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=38741"},"modified":"2024-09-26T17:23:54","modified_gmt":"2024-09-26T15:23:54","slug":"samke-harra-poisson-epice","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/samke-harra-poisson-epice\/","title":{"rendered":"Samke Harra &#8211; poisson \u00e9pic\u00e9 \u00e0 la sauce tomate"},"content":{"rendered":"\n<p class=\"has-drop-cap\"><strong>Samke Harra<\/strong> signifie <strong>\u00ab\u00a0<\/strong> poisson \u00e9pic\u00e9\u00a0\u00bb.\nDans ma famille, il y a deux fa\u00e7ons de pr\u00e9parer le poisson \u00e9pic\u00e9.\nLa premi\u00e8re est le <strong>poisson dans une sauce tahini cr\u00e9meuse<\/strong> avec beaucoup d&rsquo;ail et la seconde est le <strong>samke harra dans une sauce tomate<\/strong>.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-des-ingredients-frais-pour-un-plat-de-poisson-frais\">Des ingr\u00e9dients frais pour un plat de poisson frais<\/h2>\n\n\n\n<p>Pour le poisson, j&rsquo;ai utilis\u00e9 <strong>du cabillaud<\/strong>.\nMais vous pouvez tout aussi bien utiliser <strong>du colin<\/strong>, <strong>du fl\u00e9tan<\/strong> ou <strong>du sandre<\/strong>.\nRegardez simplement ce que vous pouvez trouver chez le poissonnier de votre choix.  <\/p>\n\n\n\n<p><strong>Lorsque vous achetez du poisson, vous devez tenir compte des \u00e9l\u00e9ments suivants :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>si<\/strong> le poisson <strong>sent<\/strong> le poisson, c&rsquo;est qu&rsquo;il n&rsquo;est pas frais.\nLe poisson frais n&rsquo;a pas d&rsquo;odeur d\u00e9sagr\u00e9able. <\/li>\n\n\n\n<li>si le poisson est <strong>visqueux<\/strong>, vous ne devez plus le consommer.<\/li>\n\n\n\n<li>si vous achetez un poisson entier, assurez-vous que ses yeux sont <strong>clairs<\/strong>.\nS&rsquo;ils sont plut\u00f4t troubles, le poisson n&rsquo;est pas frais. <\/li>\n<\/ul>\n\n\n\n<p>Et s&rsquo;il n&rsquo;y a pas de poissonnerie pr\u00e8s de chez vous ou de jour de march\u00e9, vous pouvez utiliser du <strong>poisson surgel\u00e9<\/strong>.\nLaissez-le d\u00e9congeler doucement, rincez-le \u00e0 l&rsquo;eau froide et s\u00e9chez-le avec du papier absorbant. <\/p>\n\n\n\n<p>Pour la sauce tomate piquante, nous avons directement <strong>trois<\/strong> \u00e9l\u00e9ments qui donnent du piquant : <strong>l&rsquo;ail<\/strong>, <strong>le piment<\/strong> et <strong>la harissa<\/strong>.\nAjoutez \u00e0 cela quelques \u00e9pices du Levant, de l&rsquo;oignon, des poivrons et des tomates fra\u00eeches.\nTous les ingr\u00e9dients sont grill\u00e9s \u00e0 la po\u00eale et cuits pour obtenir une sauce semblable \u00e0 une relish.  <\/p>\n\n\n\n<p><strong>Pour pr\u00e9parer un d\u00e9licat samke harra, vous aurez besoin des ingr\u00e9dients suivants :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Filets de cabillaud<\/li>\n\n\n\n<li>Farine  <\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"noreferrer noopener\">Huile d&rsquo;olive<\/a><\/li>\n\n\n\n<li>Oignon<\/li>\n\n\n\n<li>Ail<\/li>\n\n\n\n<li>poivron rouge<\/li>\n\n\n\n<li>Tomates<\/li>\n\n\n\n<li>piment rouge<\/li>\n\n\n\n<li>Eau<\/li>\n\n\n\n<li>Coriandre fra\u00eeche<\/li>\n\n\n\n<li>Concentr\u00e9 de tomates<\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/fr\/harissa-%c3%a0-leau-de-rose\/\" target=\"_blank\" rel=\"noreferrer noopener\">Harissa<\/a><\/li>\n\n\n\n<li>Cumin, moulu<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2tE8Jkn\" target=\"_blank\" rel=\"noreferrer noopener\">Curcuma<\/a>, moulu<\/li>\n\n\n\n<li>Paprika doux en poudre<\/li>\n\n\n\n<li>Coriandre, moulue<\/li>\n\n\n\n<li>Sel  <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-9.jpg\"><img decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-9-819x1024.jpg\" alt=\"Tous les ingr\u00e9dients du samke harra sur une table.\" class=\"wp-image-38650 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-9-819x1024.jpg 819w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-9-240x300.jpg 240w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-9-768x960.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-9.jpg 1200w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-preparer-le-poisson-epice\">Comment pr\u00e9parer le poisson \u00e9pic\u00e9<\/h2>\n\n\n\n<p>Vous devriez manger du poisson frais au moins une fois par semaine, car il vous apporte <strong>des nutriments<\/strong> essentiels tels que les graisses om\u00e9ga-3, les vitamines, le s\u00e9l\u00e9nium et l&rsquo;iode.<\/p>\n\n\n\n<p>Le samke harra est la recette id\u00e9ale pour faire d&rsquo;un simple poisson un <strong>plat de confort<\/strong>.\nC&rsquo;est \u00e9galement un plat id\u00e9al \u00e0 servir \u00e0 vos invit\u00e9s lors d&rsquo;un d\u00eener.\nVous n&rsquo;avez pas beaucoup d&rsquo;efforts \u00e0 faire, mais il a un go\u00fbt fantastique et c&rsquo;est une escapade culinaire au Levant.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-guide-rapide-pour-la-preparation-du-samke-harra\"><strong>Guide rapide pour la pr\u00e9paration du samke harra :<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lavez et s\u00e9chez le poisson.<\/li>\n\n\n\n<li>M\u00e9langez la farine et les \u00e9pices.<\/li>\n\n\n\n<li>Passez les filets de poisson des deux c\u00f4t\u00e9s dans la farine d&rsquo;\u00e9pices.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-2.jpg\"><img decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-2-819x1024.jpg\" alt=\"Le cabillaud est enrob\u00e9 de farine d'\u00e9pices pour le samke harra.\" class=\"wp-image-38682 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-2-819x1024.jpg 819w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-2-240x300.jpg 240w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-2-768x960.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-2.jpg 1200w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/><\/a><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Faites chauffer la po\u00eale, ajoutez l&rsquo;huile d&rsquo;olive et faites cuire le poisson pendant environ 2 minutes de chaque c\u00f4t\u00e9.\nRetirez le poisson de la po\u00eale et mettez-le de c\u00f4t\u00e9. <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-12.jpg\"><img decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-12-819x1024.jpg\" alt=\"Le samke harra est frit dans une po\u00eale.\" class=\"wp-image-38687 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-12-819x1024.jpg 819w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-12-240x300.jpg 240w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-12-768x960.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-12.jpg 1200w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/><\/a><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>\u00c9pluchez l&rsquo;oignon et l&rsquo;ail.\nCoupez les oignons en deux et en fines tranches.\nCoupez \u00e9galement l&rsquo;ail en tranches.  <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-5.jpg\"><img decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-5-819x1024.jpg\" alt=\"D\u00e9posez tous les ingr\u00e9dients de la sauce pour samke harra coup\u00e9s en petits morceaux sur deux assiettes.\" class=\"wp-image-38714 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-5-819x1024.jpg 819w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-5-240x300.jpg 240w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-5-768x960.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-5.jpg 1200w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/><\/a><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Lavez le poivron, les tomates et le piment.\n\u00c9p\u00e9pinez les poivrons et coupez-les en cubes.\nCoupez les tomates en quatre et le piment en rondelles.  <\/li>\n\n\n\n<li>Versez l&rsquo;huile d&rsquo;olive dans la po\u00eale et faites-y revenir les oignons pendant environ 3 minutes \u00e0 feu moyen.\nAjoutez l&rsquo;ail et faites-le revenir pendant environ 2 minutes. <\/li>\n\n\n\n<li>Ajoutez le concentr\u00e9 de tomates, la harissa et les \u00e9pices, faites-les revenir bri\u00e8vement, puis ajoutez les tomates, les poivrons et le piment.<\/li>\n\n\n\n<li>Ajoutez de l&rsquo;eau \u00e0 la sauce tomate et laissez mijoter \u00e0 feu moyen pendant environ 10 minutes.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-17.jpg\"><img decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-17-819x1024.jpg\" alt=\"La sauce est pr\u00e9par\u00e9e pour le samke harra dans une po\u00eale.\" class=\"wp-image-38701 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-17-819x1024.jpg 819w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-17-240x300.jpg 240w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-17-768x960.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-17.jpg 1200w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/><\/a><\/figure>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li>Lavez et secouez la coriandre, hachez-la grossi\u00e8rement, ajoutez-la \u00e0 la sauce (mettez-en un peu de c\u00f4t\u00e9 pour la d\u00e9coration) et laissez mijoter encore 5 minutes.<\/li>\n\n\n\n<li>Ajoutez \u00e9galement le poisson \u00e0 la sauce et laissez mijoter les minutes restantes.\nJe ne l&rsquo;ai arros\u00e9 de sauce qu&rsquo;au moment de le servir, mais vous pouvez le faire comme vous le pr\u00e9f\u00e9rez. <\/li>\n\n\n\n<li>D\u00e9posez le samke harra sur une assiette, parsemez de coriandre et servez avec du riz au beurre, par exemple.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-18.jpg\"><img decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-18-819x1024.jpg\" alt=\"Samke Harra servi sur une assiette avec du riz au beurre.\nLe poisson est en train d'\u00eatre coup\u00e9. \" class=\"wp-image-38707 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-18-819x1024.jpg 819w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-18-240x300.jpg 240w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-18-768x960.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-18.jpg 1200w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-et-qu-est-ce-qui-va-avec-le-poisson\">Et qu&rsquo;est-ce qui va avec le poisson ?<\/h2>\n\n\n\n<p>Comme je l&rsquo;ai d\u00e9j\u00e0 dit, <a href=\"https:\/\/bistrobadia.de\/fr\/riz-au-beurre\/\" target=\"_blank\" rel=\"noreferrer noopener\">le riz au beurre<\/a> se marie parfaitement avec le poisson \u00e9pic\u00e9.\nMais aussi <a href=\"https:\/\/bistrobadia.de\/fr\/boulgour-au-beurre\/\">du boulgour au beurre<\/a>, <a href=\"https:\/\/bistrobadia.de\/fr\/salade-de-pois-chiches-avec-vinaigrette-au-zaatar\/kichererbsensalat-mit-zaatar-dressing-3\/\">une salade de pois chiches<\/a> ou <a href=\"https:\/\/bistrobadia.de\/fr\/pain-pita-libanais\/\">du pain pita libanais<\/a> avec lequel vous pouvez confectionner des petits wraps au poisson. <\/p>\n\n\n\n<p>Et si vous avez d\u00e9cid\u00e9 de ne pas <strong>consommer<\/strong> de <strong>glucides<\/strong>, vous pouvez tout simplement d\u00e9guster le plat de poisson sans accompagnement.\nVous serez de toute fa\u00e7on rassasi\u00e9. <\/p>\n\n\n\n<p>Essayez-le directement ! Je vous souhaite beaucoup de plaisir dans la pr\u00e9paration du samke harra et bien s\u00fbr un bon app\u00e9tit.<\/p>\n\n\n\n<p>Suis-moi sur <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> pour trouver encore plus d&rsquo;inspiration autour de la cuisine du Levant.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-du-samke-harra-poisson-epice-a-la-sauce-tomate\">Recette du samke harra &#8211; poisson \u00e9pic\u00e9 \u00e0 la sauce tomate<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-38501\" class=\"wprm-recipe-container\" data-recipe-id=\"38501\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-6-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Samke Harra - scharfer Fisch in Tomatensauce mit Butterreis auf einem Teller serviert.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-6-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-6-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-6-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-6-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/09\/samkeh-harra-6.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"38501\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"38501\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38501 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"38501\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portions<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">848<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-38501-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38501-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"38501\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour le poisson<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Filets de cabillaud<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Farine (405)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Curcuma<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprika doux en poudre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Coriandre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Huile d&#39;olive<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour la sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oignon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Grosse gousse d&#39;ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Poivron rouge<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomates<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Piment rouge<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Concentr\u00e9 de tomates<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/harissa-mit-rosenwasser\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Harissa<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprika doux en poudre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Coriandre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">30-50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Coriandre fra\u00eeche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-name\">Sel pour l&#39;assaisonnement<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-38501-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-38501-instructions-container wprm-block-text-normal\" data-recipe=\"38501\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pour le poisson<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-38501-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver le poisson et l&#39;\u00e9ponger.<\/span><\/div><\/li><li id=\"wprm-recipe-38501-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">M\u00e9langer la farine et les \u00e9pices.<\/span><\/div><\/li><li id=\"wprm-recipe-38501-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tourner les filets de poisson des deux c\u00f4t\u00e9s dans la farine d&#39;\u00e9pices.<\/span><\/div><\/li><li id=\"wprm-recipe-38501-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Chauffer la po\u00eale, y verser l&#39;huile d&#39;olive et faire cuire le poisson des deux c\u00f4t\u00e9s pendant environ 2 minutes. Retirer le poisson de la po\u00eale et le mettre de c\u00f4t\u00e9.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pour la sauce<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-38501-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Eplucher l&#39;oignon et l&#39;ail. Couper les oignons en deux et les couper en fines tranches. Couper \u00e9galement l&#39;ail en tranches.<\/span><\/div><\/li><li id=\"wprm-recipe-38501-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver le poivron, les tomates et le piment. \u00c9p\u00e9piner les poivrons et les couper en d\u00e9s. Couper les tomates en quatre et le piment en rondelles.<\/span><\/div><\/li><li id=\"wprm-recipe-38501-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Verser l&#39;huile d&#39;olive dans la po\u00eale et y faire revenir les oignons pendant env. 3 minutes \u00e0 feu moyen. Ajouter l&#39;ail et le faire revenir pendant environ 2 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-38501-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter le concentr\u00e9 de tomates, la harissa et les \u00e9pices, faire revenir bri\u00e8vement, puis ajouter les tomates, le poivron et le piment.<\/span><\/div><\/li><li id=\"wprm-recipe-38501-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter de l&#39;eau \u00e0 la sauce tomate et laisser mijoter \u00e0 feu moyen pendant environ 10 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-38501-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver la coriandre, la secouer pour la s\u00e9cher, la hacher grossi\u00e8rement, l&#39;ajouter \u00e0 la sauce (en mettre un peu sur le site pour d\u00e9corer) et laisser mijoter encore 5 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-38501-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter \u00e9galement le poisson \u00e0 la sauce et laisser mijoter les minutes restantes. Je ne l&#39;ai arros\u00e9 de sauce qu&#39;au moment de le servir, mais tu peux le faire comme tu le pr\u00e9f\u00e8res.<\/span><\/div><\/li><li id=\"wprm-recipe-38501-step-1-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Disposer le samke harra sur une assiette, saupoudrer de coriandre et servir avec du riz au beurre, par exemple. <\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-38501-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La recette contient des liens d&rsquo;affiliation.<\/span><\/div><\/div>\n\n<div id=\"recipe-38501-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">848<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">164<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">387<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">504<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4162<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2784<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">81<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">175<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samke Harra signifie \u00ab\u00a0 poisson \u00e9pic\u00e9\u00a0\u00bb. Dans ma famille, il&#8230;<\/p>\n","protected":false},"author":1,"featured_media":38481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4513,4517,4426],"tags":[],"class_list":["post-38741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassiker-rezepte","category-vite-fait-bien-fait","category-non-categorise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Samke Harra - poisson \u00e9pic\u00e9 \u00e0 la sauce tomate | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Samke Harra - c&#039;est du poisson \u00e9pic\u00e9 dans une sauce tomate fruit\u00e9e. 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