{"id":44056,"date":"2025-01-07T15:19:18","date_gmt":"2025-01-07T14:19:18","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=44056"},"modified":"2025-01-07T15:19:18","modified_gmt":"2025-01-07T14:19:18","slug":"soupe-de-pois-chiches","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/soupe-de-pois-chiches\/","title":{"rendered":"Soupe de pois chiches"},"content":{"rendered":"\n<p><strong>La soupe de pois chiches<\/strong> est un plat riche en prot\u00e9ines qui vous rassasie bien. Mais la <strong>soupe<\/strong> aromatique <strong>aux pois chiches<\/strong> n&rsquo;est pas seulement une recette pour se rassasier, c&rsquo;est un v\u00e9ritable comfort food. Avec les saveurs du Levant, elle vous r\u00e9chauffe de l&rsquo;int\u00e9rieur les jours de grand froid.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-soupe-cremeuse-aux-pois-chiches-et-aux-legumes-frais\">Soupe cr\u00e9meuse aux pois chiches et aux l\u00e9gumes frais<\/h2>\n\n\n\n<p>Je suis un grand fan de soupes et de rago\u00fbts, que ce soit en \u00e9t\u00e9 ou en hiver. Il existe une soupe adapt\u00e9e \u00e0 chaque saison. Apr\u00e8s avoir fait mon <a href=\"https:\/\/bistrobadia.de\/fr\/rago%c3%bbt-de-pois-chiches\/\" target=\"_blank\" rel=\"noreferrer noopener\">rago\u00fbt de pois chiches<\/a> l&rsquo;autre jour, je me suis rendu compte que je n&rsquo;avais pas encore cr\u00e9\u00e9 <strong>de recette de soupe aux pois chiches<\/strong>. Il fallait que j&rsquo;y rem\u00e9die.   <\/p>\n\n\n\n<p><strong>Voici les ingr\u00e9dients de la soupe cr\u00e9meuse aux pois chiches :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pois chiches :<\/strong> je recommande les <strong>pois chiches<\/strong> pr\u00e9cuits en bocal, cela vous \u00e9vite de les faire tremper et de les faire cuire.<\/li>\n\n\n\n<li><strong>L\u00e9gumes :<\/strong> l&rsquo;ail, l&rsquo;oignon, la carotte et la pomme de terre sont toujours une bonne base pour une soupe aromatique.<\/li>\n\n\n\n<li><strong>Les \u00e9pices :<\/strong> Cannelle, paprika, cumin, poivre et sel se marient parfaitement avec les pois chiches. Ajoutez \u00e0 cela du jus de citron, du tahini, de la coriandre fra\u00eeche et du bouillon de l\u00e9gumes, et votre soupe aux pois chiches aura un go\u00fbt frais et \u00e9pic\u00e9. <br><em>Le bouillon de l\u00e9gumes est meilleur lorsqu&rsquo;il est frais. J&rsquo;aime cuisiner un bouillon avec des restes de l\u00e9gumes que je cong\u00e8le ensuite pour en avoir toujours une portion \u00e0 disposition. <\/em><\/li>\n\n\n\n<li><strong>Nappage :<\/strong> un petit quelque chose sur le dessus est toujours bon. Avec du yaourt (v\u00e9g\u00e9talien), des pignons de pin et du persil, vous ne vous trompez pas. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43991\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-1-768x1024.avif\" alt=\"Ingr\u00e9dients pour la soupe orientale aux pois chiches.\" class=\"wp-image-43991\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-1-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-1-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-1.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-3.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44001\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-3-768x1024.avif\" alt=\"Les l\u00e9gumes pour la soupe de pois chiches avec des pommes de terre sont saut\u00e9s.\" class=\"wp-image-44001\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-3-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-3-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-3.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-4.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44006\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-4-768x1024.avif\" alt=\"Les \u00e9pices sont ajout\u00e9es aux l\u00e9gumes saut\u00e9s dans la casserole.\" class=\"wp-image-44006\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-4-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-4-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-4.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-5.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44011\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-5-768x1024.avif\" alt=\"Les pois chiches sont mis dans la marmite pour la soupe aux pois chiches.\" class=\"wp-image-44011\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-5-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-5-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-5.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-6.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44016\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-6-768x1024.avif\" alt=\"La soupe aux pois chiches est compl\u00e9t\u00e9e par du bouillon.\" class=\"wp-image-44016\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-6-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-6-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-6.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-7.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44021\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-7-768x1024.avif\" alt=\"La coriandre hach\u00e9e est ajout\u00e9e \u00e0 la soupe de pois chiches.\" class=\"wp-image-44021\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-7-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-7-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-7.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-8.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44026\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-8-768x1024.avif\" alt=\"La soupe de pois chiches est r\u00e9duite en pur\u00e9e.\" class=\"wp-image-44026\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-8-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-8-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-8.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-11.avif\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"44038\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-11-576x1024.avif\" alt=\"Soupe de pois chiches cr\u00e9meuse v\u00e9g\u00e9talienne servie avec un d\u00e9licieux nappage.\" class=\"wp-image-44038\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-11-576x1024.avif 576w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-11-169x300.avif 169w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-11-768x1365.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-11.avif 844w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-12.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"44031\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-12-768x1024.avif\" alt=\"Soupe de pois chiches cr\u00e9meuse v\u00e9g\u00e9talienne servie avec un d\u00e9licieux nappage.\" class=\"wp-image-44031\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-12-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-12-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/01\/kichererbsensuppe-12.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-soupe-de-pois-chiches-en-puree-ou-avec-des-morceaux\">Soupe de pois chiches en pur\u00e9e ou avec des morceaux ?<\/h2>\n\n\n\n<p>Cette question n&rsquo;est pas sans importance. Certaines soupes sont meilleures en pur\u00e9e qu&rsquo;avec des petits morceaux. Par exemple, je pr\u00e9f\u00e8re la soupe <a href=\"https:\/\/bistrobadia.de\/fr\/soupe-de-chou-fleur-au-tahini\/\" target=\"_blank\" rel=\"noreferrer noopener\">de chou-fleur<\/a> ou <a href=\"https:\/\/bistrobadia.de\/fr\/soupe-de-lentilles-libanaise\/\" target=\"_blank\" rel=\"noreferrer noopener\">de lentilles<\/a> en pur\u00e9e velout\u00e9e, tandis que cette soupe de pois chiches aromatique est excellente en pur\u00e9e mais aussi avec de gros morceaux.<\/p>\n\n\n\n<p>Quelle est la variante que vous pr\u00e9f\u00e9rez ? Faites-le moi savoir et n&rsquo;h\u00e9sitez pas \u00e0 me laisser un commentaire et une note. Amusez-vous bien en cuisinant et, bien s\u00fbr, bon app\u00e9tit.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-de-la-soupe-cremeuse-aux-pois-chiches\">Recette de la soupe cr\u00e9meuse aux pois chiches<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-43230\" class=\"wprm-recipe-container\" data-recipe-id=\"43230\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/12\/kichererbsensuppe-9-1024x576.avif\" class=\"attachment-large size-large\" alt=\"Kichererbsensuppe in einer kleinen Sch\u00fcssel serviert.\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/12\/kichererbsensuppe-9-1024x576.avif 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/12\/kichererbsensuppe-9-300x169.avif 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/12\/kichererbsensuppe-9-768x432.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/12\/kichererbsensuppe-9-480x270.avif 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2024\/12\/kichererbsensuppe-9.avif 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"43230\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"43230\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-43230 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"43230\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portions<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">289<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-43230-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"43230\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3I6d8go\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Mixeur plongeant<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-43230-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43230-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"43230\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour la soupe<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">450 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pois chiches cuits<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gousse d&#39;ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oignon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carotte (env. 150g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pommes de terre (env. 200g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">P\u00e2te d&#39;harissa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">L<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bouillon de l\u00e9gumes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriandre fra\u00eeche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Jus de citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cannelle<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprika en poudre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">sel, poivre<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Zum Garnieren<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">handful<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Persil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yaourt grec (10%)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pignons de pin<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-43230-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-43230-instructions-container wprm-block-text-normal\" data-recipe=\"43230\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-43230-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Filtrer et \u00e9goutter les pois chiches.<\/span><\/div><\/li><li id=\"wprm-recipe-43230-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Epluchez et hachez finement l&#39;ail et l&#39;oignon.<\/span><\/div><\/li><li id=\"wprm-recipe-43230-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Epluchez les carottes et les pommes de terre et coupez-les en cubes.<\/span><\/div><\/li><li id=\"wprm-recipe-43230-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hacher grossi\u00e8rement la coriandre. Les tiges peuvent \u00e9galement \u00eatre ajout\u00e9es \u00e0 la soupe.<\/span><\/div><\/li><li id=\"wprm-recipe-43230-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Presser le citron.<\/span><\/div><\/li><li id=\"wprm-recipe-43230-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Faire chauffer l&#39;huile d&#39;olive dans une casserole \u00e0 feu moyen-\u00e9lev\u00e9 et y faire revenir l&#39;oignon et l&#39;ail pendant environ 2 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-43230-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter les pommes de terre et les carottes coup\u00e9es en d\u00e9s et les faire revenir pendant environ 2 minutes. Ajouter la harissa, le cumin, la cannelle et le paprika et faire revenir le tout tr\u00e8s bri\u00e8vement.<\/span><\/div><\/li><li id=\"wprm-recipe-43230-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajoutez les pois chiches et mouillez avec le bouillon de l\u00e9gumes, portez bri\u00e8vement \u00e0 \u00e9bullition et laissez mijoter pendant environ 15 minutes \u00e0 feu moyen. <\/span><\/div><\/li><li id=\"wprm-recipe-43230-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajoutez la coriandre hach\u00e9e et le tahini et laissez mijoter encore 10 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-43230-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Petersilie grob hacken.<\/span><\/div><\/li><li id=\"wprm-recipe-43230-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Faire griller les pignons de pin dans une po\u00eale \u00e0 feu vif jusqu&#39;\u00e0 ce qu&#39;ils sentent bon et qu&#39;ils soient un peu color\u00e9s. Les retirer ensuite directement de la po\u00eale pour les laisser refroidir.<\/span><\/div><\/li><li id=\"wprm-recipe-43230-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Assaisonner la soupe de pois chiches avec du jus de citron, du sel et du poivre et la r\u00e9duire un peu en pur\u00e9e \u00e0 l&#39;aide d&#39;un mixeur. La soupe ne doit pas \u00eatre r\u00e9duite en pur\u00e9e super fine, il peut rester des morceaux.<\/span><\/div><\/li><li id=\"wprm-recipe-43230-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Garnir la soupe de pois chiches de yaourt (facultatif), de persil et de pois chiches grill\u00e9s et servir.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-43230-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Rezept enth\u00e4lt Affiliate Links<\/span><\/div><\/div>\n\n<div id=\"recipe-43230-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">289<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1332<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">788<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3610<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">80<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-peut-on-congeler-la-soupe-orientale-aux-pois-chiches\">Peut-on congeler la soupe orientale aux pois chiches ?<\/h2>\n\n\n\n<p>Parfois, la faim est grande et l&rsquo;estomac petit. S&rsquo;il vous reste quelque chose, congelez la <strong>soupe de pois chiches, pommes de terre<\/strong> et carottes <strong>sans<\/strong> le nappage. La soupe se conserve environ <strong>3 mois<\/strong> au cong\u00e9lateur.  <\/p>\n\n\n\n<p>Si vous souhaitez consommer le reste de la soupe aux pois chiches rapidement, vous pouvez l&#8217;emballer herm\u00e9tiquement et la conserver au r\u00e9frig\u00e9rateur <strong>pendant<\/strong> environ <strong>3 jours<\/strong>.<\/p>\n\n\n\n<p>Les pois chiches font d&rsquo;ailleurs partie des <strong>l\u00e9gumineuses<\/strong> sur lesquelles il y a beaucoup \u00e0 apprendre. Vous trouverez <a href=\"https:\/\/bistrobadia.de\/fr\/pois-chiches-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a> tout ce que vous devez savoir.<\/p>\n\n\n\n<p>Vous voulez essayer d&rsquo;autres <strong>recettes de pois chiches<\/strong>? Vous ne pourrez pas \u00e9chapper \u00e0 l <a href=\"https:\/\/bistrobadia.de\/fr\/variations-de-houmous\/\" target=\"_blank\" rel=\"noreferrer noopener\">&lsquo;houmous<\/a> et <a href=\"https:\/\/bistrobadia.de\/fr\/falafel-recette\/\" target=\"_blank\" rel=\"noreferrer noopener\">aux falafels<\/a>. Mais vous devriez \u00e9galement essayer une <a href=\"https:\/\/bistrobadia.de\/fr\/salade-de-pois-chiches-avec-vinaigrette-au-zaatar\/\" target=\"_blank\" rel=\"noreferrer noopener\">salade de pois chiches<\/a> ou un <a href=\"https:\/\/bistrobadia.de\/fr\/hummus-fatteh\/\" target=\"_blank\" rel=\"noreferrer noopener\">petit d\u00e9jeuner chaud<\/a>. Et si vous voulez essayer les pois chiches s\u00e9ch\u00e9s, vous apprendrez <a href=\"https:\/\/bistrobadia.de\/fr\/cuisiner-les-pois-chiches-comment-faire\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a> comment les cuisiner correctement.<\/p>\n\n\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 me suivre sur <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> pour plus d&rsquo;inspiration sur la cuisine du Levant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La soupe de pois chiches est un plat riche en&#8230;<\/p>\n","protected":false},"author":1,"featured_media":43076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4507,4517,4426,4518,4519],"tags":[4691],"class_list":["post-44056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eintopf-suppe-rezepte","category-vite-fait-bien-fait","category-non-categorise","category-vegan-rezepte","category-vegetarisch-rezepte","tag-pois-chiches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Soupe de pois chiches | Bistro Badia<\/title>\n<meta name=\"description\" content=\"La soupe de pois chiches est un plat riche en prot\u00e9ines que vous pouvez pr\u00e9parer rapidement. 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