{"id":49440,"date":"2025-04-10T14:53:08","date_gmt":"2025-04-10T12:53:08","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=49440"},"modified":"2025-04-17T16:11:12","modified_gmt":"2025-04-17T14:11:12","slug":"salade-de-lentilles-a-la-pomme","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/salade-de-lentilles-a-la-pomme\/","title":{"rendered":"Salade de lentilles \u00e0 la pomme"},"content":{"rendered":"\n<p><strong>La salade de lentilles \u00e0 la pomme<\/strong> est un plat <strong>facile<\/strong> \u00e0 pr\u00e9parer soi-m\u00eame. Que ce soit pour le d\u00e9jeuner ou le d\u00eener, pour un barbecue ou un pique-nique, cette salade de lentilles fruit\u00e9e est excellente \u00e0 pr\u00e9parer et \u00e0 d\u00e9guster en toute occasion. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-un-bon-melange-les-meilleurs-ingredients-pour-une-salade-fruitee-aux-lentilles-et-a-la-pomme\">Un bon m\u00e9lange : les meilleurs ingr\u00e9dients pour une salade fruit\u00e9e aux lentilles et \u00e0 la pomme<\/h2>\n\n\n\n<p>Pour moi, une bonne salade est une salade qui combine de nombreuses saveurs et textures diff\u00e9rentes. Et c&rsquo;est pourquoi j&rsquo;aime particuli\u00e8rement cette salade de lentilles \u00e0 la pomme, non seulement parce qu&rsquo;elle est particuli\u00e8rement parfum\u00e9e, mais aussi parce qu&rsquo;elle est rapide \u00e0 pr\u00e9parer. <\/p>\n\n\n\n<p><strong>Les ingr\u00e9dients de la salade de pommes et de lentilles :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lentilles \u00e0 l&rsquo;assiette :<\/strong> fermes, am\u00e8res &amp; onctueuses<\/li>\n\n\n\n<li><strong>Pomme :<\/strong> sucr\u00e9e &amp; acide<\/li>\n\n\n\n<li><strong>Oignon rouge :<\/strong> piquant &amp; croquant-mou<\/li>\n\n\n\n<li><strong>Carottes :<\/strong> sucr\u00e9es &amp; croquantes<\/li>\n\n\n\n<li><strong>Noix :<\/strong> \u00e2pre &amp; croquante<\/li>\n\n\n\n<li><strong>Persil :<\/strong> frais &amp; \u00e9pic\u00e9<\/li>\n<\/ul>\n\n\n\n<p><strong>  Les ingr\u00e9dients de la vinaigrette pour salade de lentilles :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vinaigre de cidre :<\/strong> douceur &amp; acidit\u00e9<\/li>\n\n\n\n<li><strong>L&rsquo;huile d&rsquo;olive :<\/strong> vecteur de saveurs<\/li>\n\n\n\n<li><strong>Sel et poivre :<\/strong> renforcent les ar\u00f4mes individuels<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-1-768x1024.jpg\" alt=\"Tous les ingr\u00e9dients de la salade de lentilles et de pommes sur une table.\" class=\"wp-image-49399 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-1-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-1-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-1.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quelles-sont-les-lentilles-qui-se-pretent-particulierement-bien-aux-salades-de-lentilles\">Quelles sont les lentilles qui se pr\u00eatent particuli\u00e8rement bien aux salades de lentilles ?  <\/h3>\n\n\n\n<p>En plus des <strong>lentilles \u00e0 l&rsquo;assiette<\/strong>, vous pouvez \u00e9galement utiliser des lentilles vertes, des lentilles de montagne ou des lentilles Beluga, comme je l&rsquo;ai fait dans ma <a href=\"https:\/\/bistrobadia.de\/fr\/salade-de-lentilles-beluga-au-fromage-de-brebis\/\" target=\"_blank\" rel=\"noreferrer noopener\">salade de lentilles Beluga avec du fromage de brebis<\/a>. En effet, ces types de lentilles ne se d\u00e9composent pas aussi rapidement \u00e0 la cuisson que les lentilles rouges, par exemple. Elles se pr\u00eatent cependant tr\u00e8s bien \u00e0 une <a href=\"https:\/\/bistrobadia.de\/fr\/soupe-de-lentilles-libanaise\/\" target=\"_blank\" rel=\"noreferrer noopener\">soupe de lentilles<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-preparation-en-4-etapes-faire-soi-meme-une-salade-de-lentilles-a-la-pomme\">La pr\u00e9paration en 4 \u00e9tapes : Faire soi-m\u00eame une salade de lentilles \u00e0 la pomme<\/h2>\n\n\n\n<p>La <strong>salade de lentilles et de pommes<\/strong> ne prend que <strong>30 minutes<\/strong> \u00e0 pr\u00e9parer ! C&rsquo;est pourquoi cette salade est souvent servie dans mon bowl le soir apr\u00e8s le travail. Et en fonction de ce qu&rsquo;il reste dans le bac \u00e0 l\u00e9gumes de mon r\u00e9frig\u00e9rateur, je change ou j&rsquo;ajoute quelques ingr\u00e9dients \u00e0 la salade. <\/p>\n\n\n\n<p><strong>Mon conseil :<\/strong> j&rsquo;aime aussi exp\u00e9rimenter avec les \u00e9pices, je peux donc vous recommander le <a href=\"https:\/\/bistrobadia.de\/fr\/sumac-racine-de-table-du-levant\/\" target=\"_blank\" rel=\"noreferrer noopener\">sumac<\/a>, le <strong>cumin<\/strong> ou <strong>la cannelle<\/strong> en tant que pinc\u00e9e suppl\u00e9mentaire pour une note exceptionnelle.<\/p>\n\n\n\n<p>Mais passons maintenant \u00e0 la <strong>pr\u00e9paration<\/strong> simple <strong>de la salade<\/strong>, que vous avez accomplie en <strong>4 \u00e9tapes<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Faites cuire les lentilles :<\/strong> Rincez les lentilles et faites-les cuire al dente. Rincez ensuite \u00e0 l&rsquo;eau froide. <\/li>\n\n\n\n<li><strong>Couper les l\u00e9gumes :<\/strong> pendant que les lentilles cuisent, vous pouvez couper les l\u00e9gumes en petits morceaux ou les r\u00e2per avec une r\u00e2pe.<\/li>\n\n\n\n<li><strong>M\u00e9langez la vinaigrette :<\/strong> Le vinaigre de cidre, l&rsquo;huile, le sel et le poivre sont m\u00e9lang\u00e9s en quelques secondes.<\/li>\n\n\n\n<li><strong>M\u00e9langez la salade :<\/strong> la derni\u00e8re \u00e9tape consiste \u00e0 m\u00e9langer la salade de lentilles avec la pomme et \u00e0 la servir.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-3.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49409\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-3-768x1024.jpg\" alt=\"Tous les ingr\u00e9dients de la salade de lentilles coup\u00e9s dans un bol.\" class=\"wp-image-49409 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-3-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-3-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-3.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-2.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49404\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-2-768x1024.jpg\" alt=\"Versez la vinaigrette dans un petit bol \u00e0 l'aide d'un fouet.\" class=\"wp-image-49404 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-2-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-2-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-2.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-5.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49414\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-5-768x1024.jpg\" alt=\"Salade de lentilles avec pomme et vinaigrette m\u00e9lang\u00e9es et servies dans un saladier.\" class=\"wp-image-49414 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-5-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-5-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-5.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Cela semble vraiment simple, n&rsquo;est-ce pas ? Alors pourquoi ne pas essayer cette d\u00e9licieuse salade et me laisser un commentaire ou une <strong>note<\/strong> sur la <strong>recette de la salade de lentilles<\/strong>? J&rsquo;appr\u00e9cie vos commentaires.  <\/p>\n\n\n\n<p>Bonne pr\u00e9paration et bon app\u00e9tit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-salade-de-lentilles-a-la-pomme-recette\">Salade de lentilles \u00e0 la pomme Recette<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-49368\" class=\"wprm-recipe-container\" data-recipe-id=\"49368\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-4-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Linsensalat mit Apfel in einer Schale serviert.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-4-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-4-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-4-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-4-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/linsensalat-mit-apfel-4.avif 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"49368\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"49368\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-49368 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"49368\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portions<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">447<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-49368-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-49368-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"49368\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour la salade de lentilles<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lentilles en forme d&#39;assiette<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pomme <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oignon rouge<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ou \u00e9chalote<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Carottes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Noix<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Persil<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour la vinaigrette<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Vinaigre de cidre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">sel, poivre<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-49368-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-49368-instructions-container wprm-block-text-normal\" data-recipe=\"49368\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-49368-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour la salade, faire cuire les lentilles dans une casserole d&#39;eau pendant environ 15-20 minutes \u00e0 feu moyen en les gardant croquantes. Rincer ensuite sous l&#39;eau froide.<\/span><\/div><\/li><li id=\"wprm-recipe-49368-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver la pomme, l&#39;\u00e9p\u00e9piner et la couper en tranches.<\/span><\/div><\/li><li id=\"wprm-recipe-49368-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peler l&#39;oignon et le couper en petits d\u00e9s.<\/span><\/div><\/li><li id=\"wprm-recipe-49368-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Epluchez les carottes et r\u00e2pez-les finement \u00e0 l&#39;aide d&#39;une r\u00e2pe.<\/span><\/div><\/li><li id=\"wprm-recipe-49368-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Faites griller les noix dans une po\u00eale sans mati\u00e8re grasse jusqu&#39;\u00e0 ce qu&#39;elles commencent \u00e0 sentir bon.<\/span><\/div><\/li><li id=\"wprm-recipe-49368-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver le persil, le secouer pour le s\u00e9cher et le hacher grossi\u00e8rement.<\/span><\/div><\/li><li id=\"wprm-recipe-49368-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour la vinaigrette, m\u00e9langez le vinaigre de cidre et l&#39;huile d&#39;olive dans un petit bol et assaisonnez avec du sel et du poivre.<\/span><\/div><\/li><li id=\"wprm-recipe-49368-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">M\u00e9langez tous les ingr\u00e9dients et servez la salade de lentilles.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-49368-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La recette contient des liens d&rsquo;affiliation.<\/span><\/div><\/div>\n\n<div id=\"recipe-49368-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">447<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">969<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10809<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">83<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-raisons-pour-lesquelles-vous-devriez-essayer-la-salade-de-lentilles-a-la-pomme\">7 raisons pour lesquelles vous devriez essayer la salade de lentilles \u00e0 la pomme<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rapide &amp; facile &#8211; la salade de lentilles est pr\u00eate en <strong>30 minutes<\/strong> <\/li>\n\n\n\n<li>vous pouvez le d\u00e9guster chaud ou froid<\/li>\n\n\n\n<li>v\u00e9g\u00e9tarien &amp; v\u00e9g\u00e9talien<\/li>\n\n\n\n<li>sain &amp; d\u00e9licieux &#8211; le m\u00e9lange parfait de prot\u00e9ines et de glucides  <\/li>\n\n\n\n<li>Meal Prep : la salade de lentilles et de pommes se pr\u00e9pare facilement \u00e0 l&rsquo;avance<\/li>\n\n\n\n<li>Les ingr\u00e9dients peuvent \u00eatre ajout\u00e9s ou remplac\u00e9s individuellement<\/li>\n\n\n\n<li>se conserve jusqu&rsquo;\u00e0 <strong>3 jours<\/strong> au r\u00e9frig\u00e9rateur<\/li>\n<\/ul>\n\n\n\n<p>Si vous aimez <strong>les salades de lentilles<\/strong>, essayez aussi la <a href=\"https:\/\/bistrobadia.de\/fr\/salade-lentilles-lorientale\/\" target=\"_blank\" rel=\"noreferrer noopener\">salade orientale de lentilles<\/a> avec de la feta et des graines de grenade.<\/p>\n\n\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 me suivre sur <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> pour plus d&rsquo;inspiration sur <a href=\"https:\/\/bistrobadia.de\/fr\/la-cuisine-du-levant\/\" target=\"_blank\" rel=\"noreferrer noopener\">la cuisine du Levant<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salade de lentilles \u00e0 la pomme est un plat&#8230;<\/p>\n","protected":false},"author":1,"featured_media":49351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4516,4517,4518,4519],"tags":[],"class_list":["post-49440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salat-rezepte","category-vite-fait-bien-fait","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site 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