{"id":49747,"date":"2025-04-16T13:54:58","date_gmt":"2025-04-16T11:54:58","guid":{"rendered":"https:\/\/bistrobadia.de\/?p=49747"},"modified":"2025-04-16T13:54:58","modified_gmt":"2025-04-16T11:54:58","slug":"daurade-au-four","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/fr\/daurade-au-four\/","title":{"rendered":"Daurade au four"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>La daurade au four<\/strong> est un plat tr\u00e8s populaire dans les pays m\u00e9diterran\u00e9ens &#8211; aromatique, simple et d\u00e9licieux ! Mais ce poisson est \u00e9galement un grand classique de la <strong>cuisine m\u00e9diterran\u00e9enne<\/strong>, que l&rsquo;on trouve dans tous les restaurants. Faites entrer ce plat de vacances chez vous et offrez-vous une petite pause.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-poisson-et-legumes-ingredients-mediterraneens-pour-la-daurade-au-four\">Poisson et l\u00e9gumes &#8211; Ingr\u00e9dients m\u00e9diterran\u00e9ens pour la daurade au four<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>daurade<\/strong>, \u00e9galement appel\u00e9e <strong>dorade<\/strong>, est un poisson de mer tr\u00e8s appr\u00e9ci\u00e9 pour sa chair ferme et <strong>blanche<\/strong> et son ar\u00f4me doux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous conseille d&rsquo;acheter le poisson <strong>frais<\/strong> au march\u00e9 ou chez un poissonnier. Vous pouvez \u00e9galement le faire pr\u00e9parer directement s&rsquo;il n&rsquo;est pas encore <strong>pr\u00eat \u00e0 \u00eatre cuisin\u00e9<\/strong>. Au march\u00e9, vous trouverez \u00e9galement des \u00e9tals de <strong>l\u00e9gumes<\/strong> frais que vous pourrez mettre directement dans votre panier.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour la daurade au four, vous avez besoin des ingr\u00e9dients suivants :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Daurades :<\/strong> fra\u00eeches &amp; pr\u00eates \u00e0 cuisiner<\/li>\n\n\n\n<li><strong>L\u00e9gumes :<\/strong> pommes de terre, courgettes, tomates, fenouil, citron et ail<\/li>\n\n\n\n<li><strong>Herbes aromatiques :<\/strong> thym, romarin &amp; persil<\/li>\n\n\n\n<li><strong>Condiments et huile :<\/strong> simplement une bonne huile d&rsquo;olive, du sel et du poivre.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49725\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-1-768x1024.jpg\" alt=\"Daurade fra\u00eeche aux herbes et aux \u00e9pices sur une assiette.\" class=\"wp-image-49725 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-1-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-1-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-1.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-2.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49730\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-2-768x1024.jpg\" alt=\"Mettez tous les ingr\u00e9dients pour les l\u00e9gumes au four dans une assiette.\" class=\"wp-image-49730 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-2-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-2-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-2.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cuire-la-dorade-au-four-jusqu-a-ce-qu-elle-soit-croustillante-c-est-aussi-simple-que-cela\">Cuire la dorade au four jusqu&rsquo;\u00e0 ce qu&rsquo;elle soit croustillante &#8211; c&rsquo;est aussi simple que cela<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que la dorade est un poisson doux \u00e0 manger, elle est tr\u00e8s populaire et se pr\u00e9pare de diff\u00e9rentes mani\u00e8res. Dans cette recette, je vous explique comment pr\u00e9parer <strong>la daurade au four<\/strong>. Avec beaucoup d&rsquo;herbes fra\u00eeches, le poisson est particuli\u00e8rement aromatique et un parfum m\u00e9diterran\u00e9en se d\u00e9gage de la cuisson au four.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous n&rsquo;avez pas besoin d&rsquo;une grande exp\u00e9rience culinaire pour pr\u00e9parer le poisson, c&rsquo;est vraiment tr\u00e8s simple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bref r\u00e9sum\u00e9 de la pr\u00e9paration de la daurade au four :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9parer la marinade pour la daurade.<\/li>\n\n\n\n<li>Laver la daurade, la frotter avec la marinade et la farcir d&rsquo;herbes et de citron.<\/li>\n\n\n\n<li>Couper les l\u00e9gumes en morceaux et les m\u00e9langer avec l&rsquo;huile et les herbes.<\/li>\n\n\n\n<li>R\u00e9partissez la dorade et les l\u00e9gumes au four sur une plaque de cuisson et faites-les cuire au four jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient croustillants.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-3.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49681\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-3-768x1024.jpg\" alt=\"La marinade est m\u00e9lang\u00e9e dans un petit bol pour la daurade.\" class=\"wp-image-49681 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-3-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-3-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-3.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-4.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49686\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-4-768x1024.jpg\" alt=\"La daurade est marin\u00e9e et farcie d'herbes sur une assiette.\" class=\"wp-image-49686 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-4-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-4-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-4.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-5.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49691\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-5-768x1024.jpg\" alt=\"L\u00e9gumes coup\u00e9s en morceaux sur une assiette.\" class=\"wp-image-49691 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-5-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-5-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-5.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-6.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49696\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-6-768x1024.jpg\" alt=\"L\u00e9gumes au four et dorade farcie sur une plaque de cuisson.\" class=\"wp-image-49696 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-6-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-6-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-6.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-8.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"49702\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-8-768x1024.jpg\" alt=\"Daurade cuite au four avec des l\u00e9gumes au four servis sur une assiette.\" class=\"wp-image-49702 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-8-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-8-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-8.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-si-la-dorade-n-a-pas-ete-achetee-prete-a-cuisiner-vous-pouvez-la-preparer-vous-meme-en-suivant-les-4-etapes-suivantes\">Si la dorade n&rsquo;a pas \u00e9t\u00e9 achet\u00e9e pr\u00eate \u00e0 cuisiner, vous pouvez la pr\u00e9parer vous-m\u00eame en suivant les 4 \u00e9tapes suivantes :<br><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Enlever les \u00e9cailles :<\/strong> passer le dos d&rsquo;un couteau (ou un \u00e9cailleur sp\u00e9cial poisson) sur la peau dans le sens inverse des \u00e9cailles. Il est pr\u00e9f\u00e9rable de le faire au-dessus de l&rsquo;\u00e9vier, sinon les \u00e9cailles de poisson volent partout. <\/li>\n\n\n\n<li><strong>\u00c9visc\u00e9rer le poisson :<\/strong> Ouvrez le ventre \u00e0 l&rsquo;aide d&rsquo;un couteau bien aiguis\u00e9 (de l&rsquo;anus aux branchies), retirez les abats et rincez-les soigneusement sous l&rsquo;eau froide.<\/li>\n\n\n\n<li><strong>Retirer les branchies :<\/strong> utilisez des ciseaux de cuisine ou un couteau pour les retirer. Ce n&rsquo;est pas obligatoire, mais cela am\u00e9liore le go\u00fbt. Vous pouvez aussi couper la t\u00eate enti\u00e8re.  <\/li>\n\n\n\n<li><strong>Tamponnage \u00e0 sec :<\/strong> tamponnez l&rsquo;int\u00e9rieur et l&rsquo;ext\u00e9rieur avec du papier absorbant et continuez selon la recette.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dips-et-sauces-qui-se-marient-bien-avec-la-dorade-croustillante\">Dips et sauces qui se marient bien avec la dorade croustillante<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vous aimez accompagner le poisson et les l\u00e9gumes d&rsquo;une sauce ou d&rsquo;un dip ? Alors le <a href=\"https:\/\/bistrobadia.de\/fr\/tsatsiki\/\" target=\"_blank\" rel=\"noreferrer noopener\">tsatsiki<\/a> cr\u00e9meux, la sauce aux herbes \u00e9pic\u00e9e et piquante <a href=\"https:\/\/bistrobadia.de\/fr\/zhug-chili-koriander-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zhug<\/a> ou la salsa de tomates fruit\u00e9e <a href=\"https:\/\/bistrobadia.de\/fr\/matbucha-salsa-de-tomate\/\" target=\"_blank\" rel=\"noreferrer noopener\">Matbucha<\/a> sont parfaits. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Astuce : <\/strong>si vous faites cuire le poisson dans un plat allant au four, vous pouvez y ajouter un peu de vin blanc ou de fumet de poisson &#8211; cela permet d&rsquo;obtenir un poisson juteux et un bouillon d\u00e9licieux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voil\u00e0, vous savez maintenant comment pr\u00e9parer ce merveilleux poisson et quels sont les accompagnements qui l&rsquo;accompagnent. Alors, allez \u00e0 la cuisine et pr\u00e9chauffez le four !   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous souhaite beaucoup de plaisir dans la pr\u00e9paration de cette <strong>recette de dorade<\/strong> et bien s\u00fbr un bon app\u00e9tit. Si vous aimez cette recette, je serais heureux de recevoir une <strong>note<\/strong> ou un <strong>commentaire<\/strong> sur ce <strong>plat de poisson<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-de-la-daurade-au-four\">Recette de la daurade au four<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-49676\" class=\"wprm-recipe-container\" data-recipe-id=\"49676\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-7-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Dorade aus dem Backofen mit Ofengem\u00fcse auf einem Teller serviert.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-7-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-7-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-7-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-7-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/04\/dorade-aus-dem-backofen-7.avif 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" 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onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"49676\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"49676\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-49676 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"49676\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portions<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories de l\u2019alimentation <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">797<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-49676-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-49676-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"49676\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour la daurade<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Daurades, pr\u00eates \u00e0 cuire<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">citron non trait\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Branches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thym<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Branches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Romarin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Branches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Persil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gousses d&#39;ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">sel, poivre<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pour les l\u00e9gumes au four<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pommes de terre (surtout fermes \u00e0 la cuisson)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Branches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thym<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Branches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Romarin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Courgettes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomates<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fenouil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-name\">sel, poivre<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-49676-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-49676-instructions-container wprm-block-text-normal\" data-recipe=\"49676\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pr\u00e9paration de la daurade<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-49676-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9chauffer le four \u00e0 190\u00b0 C, chaleur de vo\u00fbte et de sole.<\/span><\/div><\/li><li id=\"wprm-recipe-49676-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver la daurade et v\u00e9rifier qu&#39;il ne reste pas d&#39;\u00e9cailles sur le poisson. S&#39;il reste des \u00e9cailles, les gratter d\u00e9licatement avec un couteau. S\u00e9cher ensuite en tamponnant.<\/span><\/div><\/li><li id=\"wprm-recipe-49676-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Couper le citron en deux. Presser une moiti\u00e9 et couper l&#39;autre en fines tranches.<\/span><\/div><\/li><li id=\"wprm-recipe-49676-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver les herbes et les secouer pour les s\u00e9cher.<\/span><\/div><\/li><li id=\"wprm-recipe-49676-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peler l&#39;ail et le piler ou le r\u00e2per finement.<\/span><\/div><\/li><li id=\"wprm-recipe-49676-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">M\u00e9langer l&#39;huile d&#39;olive avec 2 cuill\u00e8res \u00e0 soupe de jus de citron, l&#39;ail, le sel et le poivre pour obtenir une marinade.<\/span><\/div><\/li><li id=\"wprm-recipe-49676-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Entailler la daurade sur les c\u00f4t\u00e9s \u00e0 l&#39;aide d&#39;un couteau et la frotter tout autour ainsi qu&#39;\u00e0 l&#39;int\u00e9rieur avec la marinade.<\/span><\/div><\/li><li id=\"wprm-recipe-49676-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remplir la daurade de rondelles de citron et d&#39;herbes.<\/span><\/div><\/li><li id=\"wprm-recipe-49676-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">D\u00e9poser la daurade dans un plat \u00e0 four ou une plaque de cuisson.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pr\u00e9paration des l\u00e9gumes au four<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-49676-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00c9plucher les pommes de terre.<\/span><\/div><\/li><li id=\"wprm-recipe-49676-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hacher grossi\u00e8rement le thym et le romarin.<\/span><\/div><\/li><li id=\"wprm-recipe-49676-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Couper les l\u00e9gumes en morceaux de la taille d&#39;une bouch\u00e9e et les m\u00e9langer avec l&#39;huile d&#39;olive, les herbes, le sel et le poivre.<\/span><\/div><\/li><li id=\"wprm-recipe-49676-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter les l\u00e9gumes \u00e0 la daurade &#8211; les r\u00e9partir tout autour, ne pas les poser sur la daurade.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pr\u00e9paration au four<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-49676-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mettre la daurade avec les l\u00e9gumes au four et faire cuire pendant environ 35 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-49676-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Servir la daurade au four avec des l\u00e9gumes au four.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-49676-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La recette contient des liens d&rsquo;affiliation.<\/span><\/div><\/div>\n\n<div id=\"recipe-49676-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories de l\u2019alimentation: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">797<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hydrates de carbone: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">68<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">90<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat satur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse polyinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat monoinsatur\u00e9e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">94<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2222<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibres: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1792<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">137<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">177<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-raisons-de-choisir-la-daurade-fraiche-au-four\">4 raisons de choisir la daurade fra\u00eeche au four<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sain :<\/strong> riche en prot\u00e9ines, peu de graisses, mais de bons acides gras om\u00e9ga-3.<\/li>\n\n\n\n<li><strong>Go\u00fbt agr\u00e9able :<\/strong> pas trop de poisson, fin &amp; beurr\u00e9 et donc bien adapt\u00e9 aux personnes qui sont plut\u00f4t r\u00e9ticentes \u00e0 l&rsquo;\u00e9gard du poisson.<\/li>\n\n\n\n<li><strong>Peu d&rsquo;ar\u00eates :<\/strong> facile \u00e0 manger, surtout entier.<\/li>\n\n\n\n<li><strong>Polyvalent :<\/strong> peut \u00eatre combin\u00e9 avec de nombreuses saveurs et pr\u00e9par\u00e9 de diff\u00e9rentes mani\u00e8res, y compris grill\u00e9, r\u00f4ti ou cuit \u00e0 la vapeur.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vous voulez essayer d&rsquo;autres <strong>recettes de poisson<\/strong>? Essayez le <a href=\"https:\/\/bistrobadia.de\/fr\/samke-harra-poisson-epice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samke Harra<\/a> &#8211; poisson \u00e9pic\u00e9 \u00e0 la sauce tomate ou <a href=\"https:\/\/bistrobadia.de\/fr\/sayadieh-riz-libanais-au-poisson\/\" target=\"_blank\" rel=\"noreferrer noopener\">le Sayadieh<\/a> &#8211; riz libanais au poisson. <br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La daurade au four est un plat tr\u00e8s populaire dans&#8230;<\/p>\n","protected":false},"author":1,"featured_media":49659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[9708,4512],"tags":[],"class_list":["post-49747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-poisson","category-delicieuses-grillades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Daurade au four | Bistro Badia<\/title>\n<meta name=\"description\" content=\"La daurade au four a un go\u00fbt super aromatique. Vous pouvez facilement pr\u00e9parer vous-m\u00eame le poisson au four. Essayez-le !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bistrobadia.de\/fr\/daurade-au-four\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daurade au four\" \/>\n<meta property=\"og:description\" content=\"La daurade au four a un go\u00fbt super aromatique. Vous pouvez facilement pr\u00e9parer vous-m\u00eame le poisson au four. 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