{"id":15143,"date":"2020-07-16T16:30:00","date_gmt":"2020-07-16T14:30:00","guid":{"rendered":"https:\/\/bistrobadia.de\/manakish\/"},"modified":"2024-01-24T07:28:52","modified_gmt":"2024-01-24T06:28:52","slug":"manakish","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/pt\/manakish\/","title":{"rendered":"Manakish: A &#8220;Pizza&#8221; do Levante"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">H\u00e1 uma coisa que nunca quero perder durante a minha visita \u00e0 fam\u00edlia no L\u00edbano:&nbsp;<strong>Manakish<\/strong>!<br>S\u00f3 de pensar nas deliciosas panquecas com cobertura de za&#8217;atar, por exemplo, fico com \u00e1gua na boca. N\u00e3o consigo imaginar nada melhor para o pequeno-almo\u00e7o. A receita \u00e9 super f\u00e1cil!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-aley-a-cidade-das-nuvens\">Aley: A Cidade das Nuvens<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quando estou no L\u00edbano, a minha tia agita a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/bistrobadia.de\/pt\/gewuerz-zatar-zaatar-oder-zaatar\/\" target=\"_blank\"><em>mistura de za&#8217;atar<\/em><\/a>, decanta-a num recipiente de Tupperware e envia-me para a padaria com ela.<br>O credo do padeiro pode ser: &#8220;Tu trazes a cobertura, eu tenho a massa e o forno de pedra&#8221;. Assim, passo por Aley com o pequeno Tupperware na m\u00e3o &#8211; e um est\u00f4mago rosnado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A maior parte da minha fam\u00edlia do lado da minha m\u00e3e vive em Aley. A pequena cidade nas montanhas fica a cerca de 16 km a leste de Beirute &#8211; directamente a caminho de Damasco. O turismo desempenha um papel muito importante na Aley. No Ver\u00e3o, os xeques da Pen\u00ednsula Ar\u00e1bica gostam de passar as suas f\u00e9rias na &#8220;cidade da n\u00e9voa&#8221;. Devido \u00e0 sua localiza\u00e7\u00e3o nas montanhas, acontece frequentemente que a cidade inteira desaparece nas nuvens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em compara\u00e7\u00e3o com Beirute, o clima \u00e9 menos quente e h\u00famido, mas ainda assim maravilhosamente sumarento. \u00c9 por isso que Aley \u00e9 tamb\u00e9m frequentemente chamada &#8220;Ahru\u00df il Saif&#8221; &#8211; a&nbsp;<em>noiva do Ver\u00e3o<\/em>. E assim, o ar das noites de Ver\u00e3o est\u00e1 cheio de m\u00fasica e o cheiro a comida e perfume est\u00e1 por todo o lado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando chego \u00e0 padaria, entro na fila. Normalmente j\u00e1 h\u00e1 alguns vizinhos \u00e0 espera com os seus Tupperwares enquanto o padeiro estende a massa fresca de levedura, pressiona pequenas depress\u00f5es com as suas seringas de dedos e espalha-a com as coberturas que eu trouxe consigo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tudo se passa t\u00e3o depressa! Logo que entreguei a mistura de zatar do que est\u00e1 nas massas de massa e depois rapidamente no forno. O cheiro \u00e9 intoxicante! A prop\u00f3sito, h\u00e1 v\u00e1rias varia\u00e7\u00f5es de manakish que gostaria de vos apresentar muito em breve. Mas a vers\u00e3o com za&#8217;atar \u00e9 a cl\u00e1ssica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O som do empurrador do forno, que desliza pelo ch\u00e3o do forno de pedra e retira do lume os deliciosos bolinhos de massa, faz-me roncar o est\u00f4mago. O padeiro embrulha o manakish em papel de p\u00e3o, com agilidade e destreza, e coloca o pacote quente e perfumado na minha m\u00e3o. No caminho de volta para casa da minha tia, perde-se sempre um mankushi (singular de manakish) \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/09\/aley-balkon.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/764;\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receita-para-manakish\">Receita para Manakish<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-30466\" class=\"wprm-recipe-container\" data-recipe-id=\"30466\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2020\/07\/Manakish-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2020\/07\/Manakish-1024x683.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2020\/07\/Manakish-300x200.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2020\/07\/Manakish-768x512.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2020\/07\/Manakish-1536x1025.jpg 1536w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2020\/07\/Manakish-1920x1281.jpg 1920w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2020\/07\/Manakish-1170x780.jpg 1170w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2020\/07\/Manakish-585x390.jpg 585w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2020\/07\/Manakish-263x175.jpg 263w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2020\/07\/Manakish.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30466\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30466\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Ruhezeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">Tempo normal<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Tempo normal<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30466 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"30466\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Manakish<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">420<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-30466-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30466-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"30466\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Dough<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">x<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/en\/lebanese-pita-bread\" target=\"_blank\"><\/a><a href=\"https:\/\/bistrobadia.de\/fr\/pain-pita-libanais\" target=\"_blank\"><\/a><a href=\"https:\/\/bistrobadia.de\/pt\/p%C3%A3o-pita-leban%C3%AAs\" target=\"_blank\">Receita de massa para p\u00e3o plano<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Mistura de Za&#39;atar<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3x3P894\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3x3P894\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3x3P894\" target=\"_blank\" rel=\"nofollow\">Za&#39;atar<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cebola<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">14<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Azeite de oliva<\/a><\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-30466-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-30466-instructions-container wprm-block-text-normal\" data-recipe=\"30466\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30466-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fa\u00e7a a massa de acordo com a\u00a0<a href=\"https:\/\/bistrobadia.de\/pt\/p%C3%A3o-pita-leban%C3%AAs\">receita<\/a>\u00a0e deixe-a subir coberta durante 60 &#8211; 90 minutos. (mas n\u00e3o cozer ainda, basta preparar a massa!).<\/span><\/div><\/li><li id=\"wprm-recipe-30466-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Misturar o za&#39;atar com o azeite e a cebola picada para fazer uma imers\u00e3o l\u00edquida.<\/span><\/div><\/li><li id=\"wprm-recipe-30466-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Quando a massa tiver duplicado de tamanho, dividi-la num n\u00famero correspondente de pe\u00e7as iguais e mold\u00e1-las em pequenas bolas. Depois deixar descansar debaixo de um pano de cozinha h\u00famido por mais 10 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-30466-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9-aquecer o forno a 250 \u00b0C de calor superior e inferior. (Se tiver uma pedra de pizza, pr\u00e9-aque\u00e7a-a na prateleira mais baixa).<\/span><\/div><\/li><li id=\"wprm-recipe-30466-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tabuleiros de cozedura em linha com papel vegetal. Ou utilizar uma pedra de pizza.<\/span><\/div><\/li><li id=\"wprm-recipe-30466-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Enrolar as bolas de massa com um rolo de massa e pressionar muitas pequenas depress\u00f5es na massa com a ponta dos dedos.<\/span><\/div><\/li><li id=\"wprm-recipe-30466-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Espalhar uma camada fina da mistura de \u00f3leo de zatar sobre as patties.<\/span><\/div><\/li><li id=\"wprm-recipe-30466-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cozer o manakish durante cerca de 4 &#8211; 5 minutos na parte inferior do forno.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-30466-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Se quiseres ir realmente aut\u00eantico, arranja um forno manakish ou assa os p\u00e3es planos sobre uma pedra de pizza.<\/span><div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-spacer\">\u00a0<\/div>\n<span style=\"display: block;\">A receita cont\u00e9m links de afiliados.<\/span><\/div><\/div>\n\n<div id=\"recipe-30466-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">420<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hidratos de carbono: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">61<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1 em chamas para Manakish agora? Depois experimente o manakish<a href=\"https:\/\/bistrobadia.de\/pt\/manakish-mit-halloumi-und-tomate\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;com halloumi e tomate<\/a>. E se quiser saber mais sobre a cozinha Levantina, consulte o meu&nbsp;<a href=\"https:\/\/bistrobadia.de\/pt\/a-cozinha-do-elevador\/\" target=\"_blank\" rel=\"noreferrer noopener\">guia<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o deixe de provar o pide&nbsp;<a href=\"https:\/\/bistrobadia.de\/pt\/pide-com-espinafres-e-queijo-feta\/\" target=\"_blank\" rel=\"noreferrer noopener\">com espinafres e feta<\/a>&nbsp;ou o de&nbsp;<a href=\"https:\/\/bistrobadia.de\/pt\/pide-com-queijo-e-sucuk\/\" target=\"_blank\" rel=\"noreferrer noopener\">queijo e sucuk<\/a>, bem como o de&nbsp;<a href=\"https:\/\/bistrobadia.de\/pt\/pide-com-beringela\/\" target=\"_blank\" rel=\"noreferrer noopener\">beringela grelhada<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1 uma coisa que nunca quero perder durante a minha&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4622,4626,4628,4631,4632],"tags":[],"class_list":["post-15143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehstueck-rezepte","category-klassiker-rezepte","category-mezze-rezepte","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fa\u00e7a o seu pr\u00f3prio Manakish | Obtenha a receita familiar<\/title>\n<meta name=\"description\" content=\"Manakish s\u00e3o p\u00e3es achatados libaneses com za&#039;atar e azeite. Uma alternativa deliciosa \u00e0 focaccia e co. Descubra a receita!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bistrobadia.de\/pt\/manakish\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manakish: A &quot;Pizza&quot; do Levante\" \/>\n<meta property=\"og:description\" content=\"Manakish s\u00e3o p\u00e3es achatados libaneses com za&#039;atar e azeite. Uma alternativa deliciosa \u00e0 focaccia e co. 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