{"id":15324,"date":"2024-12-17T16:41:50","date_gmt":"2024-12-17T15:41:50","guid":{"rendered":"https:\/\/bistrobadia.de\/hummus\/"},"modified":"2024-12-17T16:41:51","modified_gmt":"2024-12-17T15:41:51","slug":"receita-de-humus","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/pt\/receita-de-humus\/","title":{"rendered":"Hummus &#8211; A melhor receita b\u00e1sica"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Fazer o teu pr\u00f3prio h\u00famus<\/strong> \u00e9 muito mais f\u00e1cil do que pensas! Este delicioso creme de gr\u00e3o-de-bico \u00e9 o molho vegan perfeito para p\u00e3o e legumes e \u00e9 parte integrante da cozinha oriental, especialmente na cozinha Levantina. Pessoalmente, cresci com ele e partilho aqui contigo a <strong>receita<\/strong> original e simples de <strong>h\u00famus<\/strong> da minha fam\u00edlia.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que \u00e9 o h\u00famus e o que significa o seu nome?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O h\u00famus \u00e9 um delicioso molho vegan feito de gr\u00e3o-de-bico, pasta de s\u00e9samo e especiarias. Quando a minha m\u00e3e diz &#8220;hummus&#8221;, n\u00e3o \u00e9 necessariamente claro nos primeiros segundos se se refere ao molho ou ao gr\u00e3o-de-bico em si. Em \u00e1rabe, o nome \u00e9 sin\u00f3nimo. <strong>O gr\u00e3o-de-bico chama-se hummus<\/strong>. E como o creme \u00e9 constitu\u00eddo principalmente por gr\u00e3o-de-bico, tamb\u00e9m lhe foi dado este nome.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-estes-sao-os-ingredientes-para-o-humus\">Estes s\u00e3o os ingredientes para o h\u00famus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o precisas de muitos ingredientes para a receita original de h\u00famus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gr\u00e3o-de-bico<\/strong>: N\u00e3o h\u00e1 h\u00famus sem gr\u00e3o-de-bico. \u00c9 importante que o gr\u00e3o-de-bico seja cozinhado bem macio. Pessoalmente, utilizo gr\u00e3o-de-bico enlatado pr\u00e9-cozido e cozinho-o ainda mais macio.  <\/li>\n\n\n\n<li>Fermento <strong>em p\u00f3<\/strong>: Utiliza um pouco de fermento em p\u00f3 para cozinhar o gr\u00e3o-de-bico, pois altera o valor do pH e as leguminosas amolecem mais rapidamente.<\/li>\n\n\n\n<li><strong>Tahini<\/strong>: O tahini \u00e9 um tipo de manteiga de s\u00e9samo que d\u00e1 ao h\u00famus a sua cremosidade e o seu fino aroma a nozes. Sem um bom tahini, n\u00e3o se faz um bom h\u00famus. \u00c9 t\u00e3o simples quanto isso. Nesta <a href=\"https:\/\/bistrobadia.de\/pt\/fa%c3%a7a-o-seu-pr%c3%b3prio-tahini\/\" target=\"_blank\" rel=\"noreferrer noopener\">receita<\/a>, descrevi como podes mesmo fazer tahini.   <\/li>\n\n\n\n<li><strong>Sumo de lim\u00e3o<\/strong>: O sumo de lim\u00e3o espremido na hora confere ao molho uma boa acidez.<\/li>\n\n\n\n<li><strong>Alho<\/strong>: Podes usar alho de acordo com o teu gosto. Se fores f\u00e3 de alho, ent\u00e3o adiciona um pouco mais ao teu h\u00famus. Se n\u00e3o fores, usa-o de forma mais subtil.  <\/li>\n\n\n\n<li><strong>Cominhos<\/strong>: Podes compr\u00e1-lo nas lojas como sementes inteiras ou mo\u00eddas. Precisas da vers\u00e3o mo\u00edda para o h\u00famus. <\/li>\n\n\n\n<li><strong>\u00c1gua<\/strong>: Para uma consist\u00eancia perfeita, adiciona um pouco de \u00e1gua. Isto torna o h\u00famus agrad\u00e1vel e cremoso. Podes depois usar a \u00e1gua para determinar a consist\u00eancia do teu h\u00famus caseiro.  <\/li>\n\n\n\n<li><strong>Sal<\/strong>: Adiciona uma pitada de sal ao h\u00famus. \u00c9 melhor provares novamente no final da prepara\u00e7\u00e3o. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-que-grao-de-bico-usar-para-o-humus\">Que gr\u00e3o-de-bico usar para o h\u00famus?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Podes facilmente fazer a receita original de h\u00famus com <strong>gr\u00e3o-de-bico seco ou<\/strong> podes usar <strong>gr\u00e3o-de-bico enlatado pr\u00e9-<\/strong>cozinhado. Se quiseres fazer o teu pr\u00f3prio h\u00famus com gr\u00e3o-de-bico seco, tens de p\u00f4r as ervilhas secas de molho em bastante \u00e1gua fresca durante pelo menos <strong>12 horas<\/strong> antes de <a href=\"https:\/\/bistrobadia.de\/pt\/cozinhar-o-grao-de-bico-aqui-tens-como\/\" target=\"_blank\" rel=\"noreferrer noopener\">as cozinhar<\/a>. Depois, podes cozinhar o gr\u00e3o-de-bico durante cerca de <strong>90 minutos<\/strong> at\u00e9 ficar bem macio.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 mais f\u00e1cil com gr\u00e3o-de-bico enlatado pr\u00e9-cozinhado. Embora as leguminosas j\u00e1 estejam cozinhadas, ainda precisam de ser amolecidas para fazeres um h\u00famus realmente cremoso. Come\u00e7o com o gr\u00e3o-de-bico enlatado e explico-te como fazeres o h\u00famus mais cremoso no passo seguinte.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faz-o-teu-proprio-humus-em-3-passos\">Faz o teu pr\u00f3prio h\u00famus em 3 passos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A receita original de h\u00famus \u00e9 muito f\u00e1cil e r\u00e1pida de fazer. Ficar\u00e1s pronto em apenas tr\u00eas passos! <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cozinha o gr\u00e3o-de-bico at\u00e9 ficar macio<\/strong>: Mesmo o <strong>gr\u00e3o-de-bico enlatado<\/strong> deve ser cozinhado novamente at\u00e9 ficar macio, para que o h\u00famus fique realmente cremoso. Para isso, coloca-os numa panela pequena e enche-a com \u00e1gua fresca. Em seguida, adiciona um pouco de fermento em p\u00f3 e leva o gr\u00e3o-de-bico a ferver, deixando-o cozer em lume brando durante cerca de <strong>25 minutos<\/strong>.  <\/li>\n\n\n\n<li><strong>Prepara os ingredientes do h\u00famus<\/strong>: Enquanto o gr\u00e3o-de-bico cozinha at\u00e9 ficar macio, podes tratar dos outros ingredientes. Basta descascar o alho, espremer o lim\u00e3o, pesar o tahini &#8230; <\/li>\n\n\n\n<li><strong>Bate o h\u00famus<\/strong>: Por fim, mistura todos os ingredientes at\u00e9 obteres um creme fino, utilizando uma boa varinha m\u00e1gica ou uma batedeira.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43187\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4-768x1024.avif\" alt=\"O gr\u00e3o-de-bico cozido para o h\u00famus acaba de ser retirado da \u00e1gua com uma colher de pau escura.\" class=\"wp-image-43187\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe4.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43192\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5-768x1024.avif\" alt=\"Coa o gr\u00e3o-de-bico.\" class=\"wp-image-43192\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe5.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43122\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7-768x1024.avif\" alt=\"Uma panela de gr\u00e3o-de-bico cozido num lava-loi\u00e7a preto. Uma m\u00e3o segura algumas tigelas de gr\u00e3o-de-bico. \" class=\"wp-image-43122\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-7.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43127\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8-768x1024.avif\" alt=\"Esmaga um gr\u00e3o-de-bico cozido entre dois dedos.\" class=\"wp-image-43127\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-8.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43132\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9-768x1024.avif\" alt=\"Deita o tahini no gr\u00e3o-de-bico cozido para fazeres hummus.\" class=\"wp-image-43132\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-9.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43137\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10-768x1024.avif\" alt=\"Coloca o alho numa panela com o gr\u00e3o-de-bico e o tahini.\" class=\"wp-image-43137\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-10.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43142\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11-768x1024.avif\" alt=\"Salpica cominhos sobre o h\u00famus.  \" class=\"wp-image-43142\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-11.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43112\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1-768x1024.avif\" alt=\"O h\u00famus \u00e9 salgado.\" class=\"wp-image-43112\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-1.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43147\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12-768x1024.avif\" alt=\"O sumo de lim\u00e3o passa de um espremedor de citrinos para o resto dos ingredientes do h\u00famus.\" class=\"wp-image-43147\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-12.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43152\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13-768x1024.avif\" alt=\"Deita \u00e1gua nos ingredientes da receita original do h\u00famus.\" class=\"wp-image-43152\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-13.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43162\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15-768x1024.avif\" alt=\"O h\u00famus \u00e9 batido com uma varinha m\u00e1gica.\" class=\"wp-image-43162\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-15.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"43167\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16-768x1024.avif\" alt=\"Mistura o h\u00famus caseiro com um creme.\" class=\"wp-image-43167\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16-768x1024.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16-225x300.avif 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-16.avif 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faz-uma-receita-faz-o-teu-proprio-humus-original\">Faz uma receita: Faz o teu pr\u00f3prio h\u00famus original<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-26217\" class=\"wprm-recipe-container\" data-recipe-id=\"26217\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-2-1024x576.avif\" class=\"attachment-large size-large\" alt=\"El hummus se sirve en un cuenco de color claro.\" srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-2-1024x576.avif 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-2-300x169.avif 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-2-768x432.avif 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-2-480x270.avif 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2023\/06\/hummus-recipe-2.avif 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"26217\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"26217\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26217 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26217\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Por\u00e7\u00f5es<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">275<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Rafik Halabi<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-26217-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"26217\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3I6d8go\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Varinha m\u00e1gica<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-26217-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-26217-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"26217\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gr\u00e3o-de-bico cozido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Colher de ch\u00e1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fermento em p\u00f3<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dente de alho<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sumo de lim\u00e3o<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Espremido na hora<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Colher de sopa<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\">Tahini<\/a><a href=\"https:\/\/amzn.to\/3XcuqBs\" target=\"_blank\" rel=\"nofollow\"><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cominho<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mo\u00eddo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00c1gua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Azeite de oliva<\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Para servir<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-26217-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-26217-instructions-container wprm-block-text-normal\" data-recipe=\"26217\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-26217-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Coloque o gr\u00e3o-de-bico num tacho pequeno e deixe ferver com o fermento em p\u00f3.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>Dica<\/strong>: Quanto mais tempo se cozinham os gr\u00e3os-de-bico, mais suaves eles se tornam. Pode influenciar a cremosidade do seu h\u00famus com o tempo de cozedura.<\/span><\/div><\/li><li id=\"wprm-recipe-26217-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Colocar o gr\u00e3o de bico, alho, cominho, sal, sumo de lim\u00e3o, tahini e \u00e1gua num liquidificador e misturar bem. \u00c9 claro que tamb\u00e9m se pode usar uma varinha m\u00e1gica.<\/span><\/div><\/li><li id=\"wprm-recipe-26217-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Adicionar um pouco mais de l\u00edquido e\/ou sumo de lim\u00e3o, conforme necess\u00e1rio e desejado.<\/span><\/div><\/li><li id=\"wprm-recipe-26217-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sirva o h\u00famus e regue com um pouco de azeite.<\/span><\/div><\/li><li id=\"wprm-recipe-26217-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Uma por\u00e7\u00e3o rende cerca de 500 g e \u00e9 suficiente para 4 pessoas para mergulhar.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-26217-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">*Recipe cont\u00e9m links de afilia\u00e7\u00e3o.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<div id=\"recipe-26217-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">275<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hidratos de carbono: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">773<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">423<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">112<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-dicas-para-fazeres-o-teu-humus-como-o-original\">4 dicas para fazeres o teu h\u00famus como o original<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gr\u00e3o-de-bico macio<\/strong>: O gr\u00e3o-de-bico para o aut\u00eantico h\u00famus tem de estar muito macio. Podes reconhecer o estado de cozedura perfeito esmagando um gr\u00e3o-de-bico cozido diretamente entre dois dedos, sem usar qualquer for\u00e7a. Deve estar t\u00e3o macio como manteiga quente. Para acelerar o processo de amolecimento, podes adicionar um pouco de bicarbonato <strong>de s\u00f3dio<\/strong> ou <strong>fermento em p\u00f3<\/strong> \u00e0 \u00e1gua. Isto altera o valor do pH e torna a estrutura exterior do gr\u00e3o-de-bico mais porosa, o que significa que cozinha e amolece mais rapidamente.    <\/li>\n\n\n\n<li>Usa <strong>muito tahini bom<\/strong>: O tahini \u00e9 um ingrediente muito importante para o hummus aut\u00eantico. \u00c9 por isso que precisas de uma grande quantidade no molho. Eu uso 100 g de tahini para 200 g de gr\u00e3o-de-bico cozido. Assim, fica perfeito! Certifica-te de que o tahini est\u00e1 bem l\u00edquido e n\u00e3o se separou no frasco. Pessoalmente, compro o tahini num recipiente de pl\u00e1stico opaco. Podes encontr\u00e1-lo nos supermercados \u00e1rabes ou online.      <\/li>\n\n\n\n<li><strong>\u00c1gua para a consist\u00eancia<\/strong>: Utilizo \u00e1gua fria para ajustar a consist\u00eancia desejada do h\u00famus. Quanto mais \u00e1gua adicionares, mais l\u00edquido se torna, claro. Na minha receita, dei-te a quantidade perfeita. Pessoalmente, n\u00e3o utilizo cubos de gelo, pois n\u00e3o tenho um controlo preciso da quantidade de l\u00edquido que entra no meu h\u00famus.   <\/li>\n\n\n\n<li><strong>Descasca o gr\u00e3o-de-bico<\/strong>: Para obteres a maior cremosidade poss\u00edvel, podes tamb\u00e9m retirar a pele do gr\u00e3o-de-bico. Na verdade, isto d\u00e1 muito trabalho se n\u00e3o tiveres este super truque \u00e0 m\u00e3o: Depois de teres cozinhado o gr\u00e3o-de-bico, podes co\u00e1-lo, depois voltar a cobri-lo numa panela com \u00e1gua fria e, em seguida, mexer delicadamente com a m\u00e3o. As peles soltam-se sozinhas e podes simplesmente retirar as peles com uma concha. \u00c9 muito f\u00e1cil!   <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-o-que-comer-com-humus\">O que comer com h\u00famus?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gosto de servir o h\u00famus com um pouco de azeite e talvez uma pitada de <a href=\"https:\/\/bistrobadia.de\/pt\/sumac-tempero-de-mesa-do-elevador\/\" target=\"_blank\" rel=\"noreferrer noopener\">sumagre<\/a> por cima. Mas podes dar largas \u00e0 tua criatividade. <a href=\"https:\/\/bistrobadia.de\/pt\/p%c3%a3o-pita-leban%c3%aas\/\" target=\"_blank\" rel=\"noreferrer noopener\">O p\u00e3o achatado liban\u00eas<\/a>, <a href=\"https:\/\/bistrobadia.de\/pt\/p%c3%a3o-pita\/\" target=\"_blank\" rel=\"noreferrer noopener\">a pita<\/a> fofa ou a baguete estaladi\u00e7a s\u00e3o perfeitos para mergulhar! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podes servir uma grande variedade de iguarias com h\u00famus. No entanto, o <a href=\"https:\/\/bistrobadia.de\/pt\/falafel-receita\/\" target=\"_blank\" rel=\"noreferrer noopener\">falafel<\/a> acabado de fazer ou o espeto de kebab liban\u00eas chamado <a href=\"https:\/\/bistrobadia.de\/pt\/kafta\/\" target=\"_blank\" rel=\"noreferrer noopener\">kafta<\/a> combinam particularmente bem com o h\u00famus original. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O h\u00famus fresco conserva-se durante <strong>cerca de 4 dias no frigor\u00edfico<\/strong>, num frasco ou numa caixa fresca, coberto com um pouco de azeite. Se quiseres congelar o h\u00famus, d\u00e1 uma vista de olhos \u00e0s minhas <a href=\"https:\/\/bistrobadia.de\/pt\/congela-o-humus\/\" target=\"_blank\" rel=\"noreferrer noopener\">instru\u00e7\u00f5es<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mais-variacoes-da-receita-autentica-de-humus\">Mais varia\u00e7\u00f5es da receita aut\u00eantica de h\u00famus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Queres mais varia\u00e7\u00f5es de h\u00famus? Ent\u00e3o d\u00e1 uma vista de olhos na minha cole\u00e7\u00e3o de h\u00famus: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/hummus-com-quiabo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus com quiabo em molho de tomate<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/hummus-com-carne-picada\/\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00famus com carne picada e pinh\u00f5es<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/hummus-com-couve-flor-assada-e-molho-de-manga-amba\/\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00famus com couve-flor assada<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/estilo-hummus-guacamole\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus \u00e0 guacamole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/hummus-com-cogumelos-sumac-cebola\/\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00famus com cogumelos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/hummus-com-rebentos-assados-de-bruxelas\/\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00famus com couves-de-bruxelas assadas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bistrobadia.de\/pt\/rolo-de-espinafres-com-hummus-labneh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rolo de espinafres com h\u00famus<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Diverte-te a fazer o teu pr\u00f3prio h\u00famus e aproveita para experimentar as receitas de h\u00famus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m podes seguir-me no <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a> para obteres ainda mais inspira\u00e7\u00e3o sobre a cozinha levantina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fazer o teu pr\u00f3prio h\u00famus \u00e9 muito mais f\u00e1cil do&#8230;<\/p>\n","protected":false},"author":1,"featured_media":43175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4617,4626,4628,4630,4631,4632],"tags":[4765],"class_list":["post-15324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mergulhos-de-cremes","category-klassiker-rezepte","category-mezze-rezepte","category-rapidamente-conjurado","category-vegan-rezepte","category-vegetarisch-rezepte","tag-hummus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Faz o teu pr\u00f3prio h\u00famus | Obt\u00e9m a receita b\u00e1sica f\u00e1cil agora<\/title>\n<meta name=\"description\" content=\"O h\u00famus \u00e9 um delicioso creme de gr\u00e3o-de-bico que podes preparar f\u00e1cil e rapidamente num instante. Descobre a receita de h\u00famus!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bistrobadia.de\/pt\/receita-de-humus\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus - A melhor receita b\u00e1sica\" \/>\n<meta property=\"og:description\" content=\"O h\u00famus \u00e9 um delicioso creme de gr\u00e3o-de-bico que podes preparar f\u00e1cil e rapidamente num instante. 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