{"id":15380,"date":"2021-10-01T16:08:52","date_gmt":"2021-10-01T14:08:52","guid":{"rendered":"https:\/\/bistrobadia.de\/hummus-mit-okra\/"},"modified":"2024-01-25T12:23:37","modified_gmt":"2024-01-25T11:23:37","slug":"hummus-com-quiabo","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/pt\/hummus-com-quiabo\/","title":{"rendered":"Hummus com quiabo em molho de tomate"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Por vezes \u00e9 suficiente combinar dois cl\u00e1ssicos e criar uma nova experi\u00eancia gustativa. Bem, n\u00e3o o tornei assim t\u00e3o simples. Enchi hummus com quiabo em molho de tomate e guardei tudo com uma boa por\u00e7\u00e3o de feta, coentros frescos, sementes de s\u00e9samo e cominho preto. Adicione alguns flocos de piripiri aqui e ali e ter\u00e1 um fant\u00e1stico prato de hummus para aconchegar!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fora com os talheres e dentro com a comida!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Portanto, digamos, hipoteticamente, que se alguma vez tiver sobras de hummus&#8230; OK, tem raz\u00e3o, isso n\u00e3o vai acontecer. Mas se sobrar h\u00famus em qualquer parte do multiverso, mais quiabo em molho de tomate, este prato seria definitivamente a melhor maneira de utilizar as sobras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">OK, passemos das hip\u00f3teses e multiverses. Uma vez que ambas as receitas s\u00e3o super f\u00e1ceis e r\u00e1pidas de preparar, n\u00e3o tem de esperar que sobra alguma coisa e pode servir a si e aos seus entes queridos uma boa refei\u00e7\u00e3o. A prop\u00f3sito, a melhor maneira de comer esta iguaria cremosa e frutada \u00e9 com <a href=\"https:\/\/bistrobadia.de\/pt\/p\u00e3o-pita-leban\u00eas\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e3o pita<\/a> &#8211; apenas com p\u00e3o pita. Por isso, sintam-se \u00e0 vontade para deixar os talheres na caixa dos talheres e dar-lhe um descanso. Comer com as m\u00e3os \u00e9 muito mais sensual de qualquer forma. Basta arrancar algum do p\u00e3o e enfi\u00e1-lo na mistura arom\u00e1tica de molho de tomate frutado, hummus cremoso, okras salgado e feta torta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pessoalmente, gosto um pouco mais picante e polvilhar uma boa por\u00e7\u00e3o de flocos de malagueta sobre o meu hummus com quiabo em molho de tomate &#8211; mas n\u00e3o tem de ser \ud83d\ude09 Gosto mais picante.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receita-para-hummus-com-quiabo-em-molho-de-tomate\">Receita para hummus com quiabo em molho de tomate<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-30531\" class=\"wprm-recipe-container\" data-recipe-id=\"30531\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2021\/09\/Hummus-mit-Okra-in-Tomatensauce-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Hummus mit Okra in Tomatensauce Bamyeh bzeit\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2021\/09\/Hummus-mit-Okra-in-Tomatensauce-1024x683.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2021\/09\/Hummus-mit-Okra-in-Tomatensauce-300x200.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2021\/09\/Hummus-mit-Okra-in-Tomatensauce-768x512.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2021\/09\/Hummus-mit-Okra-in-Tomatensauce-1536x1025.jpg 1536w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2021\/09\/Hummus-mit-Okra-in-Tomatensauce-2048x1366.jpg 2048w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2021\/09\/Hummus-mit-Okra-in-Tomatensauce-1920x1281.jpg 1920w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2021\/09\/Hummus-mit-Okra-in-Tomatensauce-1170x781.jpg 1170w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2021\/09\/Hummus-mit-Okra-in-Tomatensauce-585x390.jpg 585w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2021\/09\/Hummus-mit-Okra-in-Tomatensauce-263x175.jpg 263w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30531\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30531\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30531 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"30531\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Por\u00e7\u00f5es<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">192<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-30531-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"30531\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3I6d8go\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Varinha m\u00e1gica<\/a><\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-30531-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30531-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"30531\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">x<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/en\/hummus\/\" target=\"_blank\"><\/a><a href=\"https:\/\/bistrobadia.de\/fr\/hummus\/\" target=\"_blank\"><\/a><a href=\"https:\/\/bistrobadia.de\/pt\/hummus\/\" target=\"_blank\">Hummus (\u00c0 receita)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">x<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/en\/okra-in-tomato-sauce\/\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/bistrobadia.de\/fr\/gombos-%C3%A0-la-sauce-tomate\/\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/bistrobadia.de\/pt\/quiabo-em-molho-de-tomate\/\" target=\"_blank\" rel=\"nofollow\">Quiabo em molho de tomate (\u00e0 receita)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Feta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Bando<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Coriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\"><a href=\"https:\/\/amzn.to\/377ty6c\" target=\"_blank\" rel=\"nofollow\"><\/a>TSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/377ty6c\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/377ty6c\" target=\"_blank\" rel=\"nofollow\">S\u00e9samo<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\"><a href=\"https:\/\/amzn.to\/377ty6c\" target=\"_blank\" rel=\"nofollow\"><\/a>TSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cominho preto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Chilli flocos (opcional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Azeite de oliva para chuvisco<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-30531-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-30531-instructions-container wprm-block-text-normal\" data-recipe=\"30531\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><a href=\"https:\/\/bistrobadia.de\/hummus\/\"><\/a><a href=\"https:\/\/bistrobadia.de\/fr\/hummus\/\"><\/a><a href=\"https:\/\/bistrobadia.de\/pt\/hummus\/\">Preparar o h\u00famus de acordo com a receita.<\/a><\/h4><ul class=\"wprm-recipe-instructions\"><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><a href=\"https:\/\/bistrobadia.de\/okra-in-tomatensauce\/\"><\/a><a href=\"https:\/\/bistrobadia.de\/fr\/gombos-%C3%A0-la-sauce-tomate\/\"><\/a><a href=\"https:\/\/bistrobadia.de\/pt\/quiabo-em-molho-de-tomate\/\">Preparar o quiabo em molho de tomate de acordo com a receita.<\/a><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30531-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dividir o h\u00famus entre pratos \/ tigelas e tampar com quiabo em molho de tomate.<\/span><\/div><\/li><li id=\"wprm-recipe-30531-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Desintegrar o feta sobre os pratos \/ tigelas dispostos.<\/span><\/div><\/li><li id=\"wprm-recipe-30531-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cortar grosseiramente os coentros e decorar os pratos com ele.<\/span><\/div><\/li><li id=\"wprm-recipe-30531-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Guarnecer o prato com sementes de s\u00e9samo e cominho preto.<\/span><\/div><\/li><li id=\"wprm-recipe-30531-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Polvilhar com flocos de piripiri se desejado e chuviscar com um pouco de azeite de oliva.<\/span><\/div><\/li><li id=\"wprm-recipe-30531-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Servir com p\u00e3o pita.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-30531-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">A receita cont\u00e9m links de afiliados. <\/span><\/div><\/div>\n\n<div id=\"recipe-30531-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">192<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hidratos de carbono: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">286<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">114<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">133<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o deixe de provar o <a href=\"https:\/\/bistrobadia.de\/pt\/ratatouille-shakshuka\/\" target=\"_blank\" rel=\"noreferrer noopener\">shakshuka de ratatouille<\/a> ou a <a href=\"https:\/\/bistrobadia.de\/pt\/cereja-kebab-karaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">espetada de cereja<\/a> maravilhosamente frutada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por vezes \u00e9 suficiente combinar dois cl\u00e1ssicos e criar uma&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4617,4628,4630,4631,4632],"tags":[4765],"class_list":["post-15380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mergulhos-de-cremes","category-mezze-rezepte","category-rapidamente-conjurado","category-vegan-rezepte","category-vegetarisch-rezepte","tag-hummus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hummus com quiabo em molho de tomate | Bistro Badia<\/title>\n<meta name=\"description\" content=\"Hummus imt okra em molho de tomate \u00e9 a fus\u00e3o perfeita de dois cl\u00e1ssicos do Levane. O cremoso encontra o frutado. Obtenha a receita.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bistrobadia.de\/pt\/hummus-com-quiabo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus com quiabo em molho de tomate\" \/>\n<meta property=\"og:description\" content=\"Hummus imt okra em molho de tomate \u00e9 a fus\u00e3o perfeita de dois cl\u00e1ssicos do Levane. O cremoso encontra o frutado. 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