{"id":17807,"date":"2025-02-20T16:01:55","date_gmt":"2025-02-20T15:01:55","guid":{"rendered":"https:\/\/bistrobadia.de\/falafel-wrap-mit-blumenkohl-und-aubergine\/"},"modified":"2025-02-20T16:01:56","modified_gmt":"2025-02-20T15:01:56","slug":"wrap-de-falafel","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/pt\/wrap-de-falafel\/","title":{"rendered":"Falafel wrap &#8211; o cl\u00e1ssico da comida de rua libanesa"},"content":{"rendered":"\n<p><strong>O wrap de falafel<\/strong> \u00e9 um dos cl\u00e1ssicos da cozinha Levantina que tens absolutamente de experimentar. O <strong>wrap de falafel vegan<\/strong> \u00e9 mais conhecido como comida de rua libanesa e \u00e9 o lanche perfeito para a hora do almo\u00e7o ou para levar contigo. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-os-ingredientes-do-wrap-de-falafel-uma-mao-cheia-de-classicos\">Os ingredientes do wrap de falafel &#8211; uma m\u00e3o-cheia de cl\u00e1ssicos<\/h2>\n\n\n\n<p>O que torna a comida de rua libanesa, o wrap de falafel, t\u00e3o especial? \u00c9 muito simples: \u00e9 a mistura perfeita de diferentes texturas e sabores. Porque \u00e9 composto por v\u00e1rios componentes cl\u00e1ssicos. Os tr\u00eas componentes principais s\u00e3o o <strong>p\u00e3o achatado liban\u00eas<\/strong>, o <strong>falafel<\/strong> e <strong>o molho tahini<\/strong>. Podes sempre encontrar estes pratos tradicionais como acompanhamento ou como parte de um <a href=\"https:\/\/bistrobadia.de\/pt\/categoria\/mezze-rezepte\/\" target=\"_blank\" rel=\"noreferrer noopener\">mezze<\/a>.    <\/p>\n\n\n\n<p><strong>Para o wrap de falafel com os ingredientes cl\u00e1ssicos, tal como o conhe\u00e7o do L\u00edbano, precisas dos seguintes ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e3o achatado liban\u00eas:<\/strong> podes fazer tu mesmo este p\u00e3o fino e el\u00e1stico ou compr\u00e1-lo numa padaria \u00e1rabe. Podes encontrar a <strong>receita b\u00e1sica<\/strong> <a href=\"https:\/\/bistrobadia.de\/pt\/p%c3%a3o-pita-leban%c3%aas\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqui<\/a>. <\/li>\n\n\n\n<li><strong>Falafel:<\/strong> deve ser fresco e estaladi\u00e7o. Claro que tamb\u00e9m podes comprar alguns, mas por favor n\u00e3o compres os estranhos do supermercado do lado, mas sim os congelados de um supermercado \u00e1rabe. Podes encontrar a <strong>receita b\u00e1sica<\/strong> de falafel <a href=\"https:\/\/bistrobadia.de\/pt\/falafel-receita\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqui<\/a>.  <\/li>\n\n\n\n<li><strong>Molho de tahini:<\/strong> mistura rapidamente. Usa um bom tahini ou f\u00e1-lo tu mesmo. Podes encontrar a <strong>receita b\u00e1sica<\/strong> para o molho tahini <a href=\"https:\/\/bistrobadia.de\/pt\/molho-tahini-a-receita-basica\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqui<\/a>.  <\/li>\n\n\n\n<li><strong>Pepinos em conserva:<\/strong> Os pepinos em conserva libaneses s\u00e3o muito salgados. Por isso, usa pepinos muito salgados e <strong>n\u00e3o<\/strong> pepinos em conserva doces e azedos. <\/li>\n\n\n\n<li><strong>Tomates:<\/strong> podes utilizar os simples e suculentos tomates de vinha.<\/li>\n\n\n\n<li><strong>Nabos em conserva rosa:<\/strong> n\u00e3o os encontras em todo o lado. Tamb\u00e9m deves compr\u00e1-los no supermercado \u00e1rabe. <\/li>\n\n\n\n<li><strong>Salsa:<\/strong> podes junt\u00e1-la, com os talos e tudo, ao p\u00e3o achatado. \u00c9 comida de rua e, por isso, pode ser um pouco mais grossa. <\/li>\n<\/ul>\n\n\n\n<p>Se queres mesmo fazer tudo sozinho, ent\u00e3o deves reservar algumas horas. Ou ainda melhor: organiza uma noite de culin\u00e1ria com amigos, pois a prepara\u00e7\u00e3o dos componentes individuais pode ser facilmente dividida. <\/p>\n\n\n\n<p>Tamb\u00e9m podes preparar o falafel no <a href=\"https:\/\/bistrobadia.de\/en\/falafel-in-oven\/\" target=\"_blank\" rel=\"noreferrer noopener\">forno<\/a> ou numa <a href=\"https:\/\/bistrobadia.de\/pt\/falafel-da-fritadeira-de-ar-quente\/\">fritadeira de ar<\/a> quente para poupar algumas calorias. Em alternativa, podes modificar a receita e preparar a comida de rua com <a href=\"https:\/\/bistrobadia.de\/en\/beet-falafel\/\" target=\"_blank\" rel=\"noreferrer noopener\">falafel de beterraba<\/a> ou <a href=\"https:\/\/bistrobadia.de\/en\/egyptian-falafel-taameya\/\" target=\"_blank\" rel=\"noreferrer noopener\">falafel eg\u00edpcio taameya<\/a>. Mas primeiro experimenta a <strong>receita original<\/strong> cl\u00e1ssica <strong>de wrap de falafel<\/strong>.  <\/p>\n\n\n\n<p>Admito: o <strong>wrap de falafel vegan<\/strong> e os seus ingredientes precisam de um pouco de prepara\u00e7\u00e3o (a menos que compres falafel pronto). Mas vale a pena! E depois de tudo estar bem preparado, podes fazer o wrap de <strong>forma r\u00e1pida<\/strong> e <strong>f\u00e1cil<\/strong>.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faz-o-teu-proprio-wrap-de-falafel-como-fazer-comida-de-rua-libanesa-em-casa\">Faz o teu pr\u00f3prio wrap de falafel &#8211; como fazer comida de rua libanesa em casa<\/h2>\n\n\n\n<p>Tens todos os ingredientes prontos ou precisas de fazer uma viagem r\u00e1pida ao supermercado \u00e1rabe? O melhor desta <strong>receita de wrap de falafel<\/strong> \u00e9 que podes preparar os ingredientes individuais com anteced\u00eancia. <\/p>\n\n\n\n<p>Se fizeres falafel, por exemplo, faz logo uma por\u00e7\u00e3o extra, porque podes <a href=\"https:\/\/bistrobadia.de\/en\/freezing-falafel\/\" target=\"_blank\" rel=\"noreferrer noopener\">congelar o falafel<\/a> &#8211; tal como o p\u00e3o achatado. Por vezes, tamb\u00e9m congelo p\u00e3o comprado, porque, para mim, o p\u00e3o s\u00edrio liban\u00eas \u00e9 muitas vezes o salvador em tempos de fome. <\/p>\n\n\n\n<p>Tamb\u00e9m podes preparar o molho tahini com um dia de anteced\u00eancia, porque depois de pronto, podes guard\u00e1-lo no frigor\u00edfico durante cerca de 3 dias.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-como-fazer-um-wrap-de-falafel-vegetariano-em-5-passos-simples\">Como fazer um wrap de falafel vegetariano &#8211; em 5 passos simples<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepara (ou compra) o p\u00e3o achatado.<\/li>\n\n\n\n<li>Prepara o falafel (ou compra-o).<\/li>\n\n\n\n<li>Prepara o molho tahini.<\/li>\n\n\n\n<li>Corta os tomates, o pepino e os pickles.<\/li>\n\n\n\n<li>Recheia o wrap de falafel, enrola e desfruta.  <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-1.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"46037\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-1-768x1024.jpg\" alt=\"Todos os ingredientes para Falafel Wrap numa mesa.\" class=\"wp-image-46037 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-1-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-1-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-1.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-2.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"46042\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-2-768x1024.jpg\" alt=\"Os falafel s\u00e3o preparados a partir de um p\u00e3o de farinha liban\u00eas para o Falafel Wrap.\" class=\"wp-image-46042 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-2-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-2-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-2.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-3.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"46047\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-3-768x1024.jpg\" alt=\"Falafel auf dem Wrap zerdr\u00fccken, para um Falafel Wrap de qualidade  \" class=\"wp-image-46047 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-3-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-3-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-3.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-4.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"46052\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-4-768x1024.jpg\" alt=\"Zerdr\u00fcckte Falafel auf libanesischem Fladenbrot.\" class=\"wp-image-46052 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-4-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-4-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-4.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-12.avif\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"46092\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-12-1024x576.jpg\" alt=\"O Falafel Zerdr\u00fcckte \u00e9 servido com molho de Tahini no Wrap.\" class=\"wp-image-46092 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-12-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-12-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-12-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-12-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-12.avif 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-13.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"46097\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-13-768x1024.jpg\" alt=\"O Gurke est\u00e1 com o Falafel Wrap.\" class=\"wp-image-46097 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-13-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-13-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-13.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-6.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"46062\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-6-768x1024.jpg\" alt=\"Wrap de Falafel com Falafel, molho Tahini, tomate, salsichas e pickles rosa.\" class=\"wp-image-46062 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-6-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-6-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-6.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-7.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"46067\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-7-768x1024.jpg\" alt=\"Oferece um wrap de falafel com falafel, molho de tahine, tomate, salzgadinhos, pickles cor-de-rosa e petersilie.\" class=\"wp-image-46067 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-7-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-7-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-7.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-8.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"46072\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-8-768x1024.jpg\" alt=\"O wrap de falafel \u00e9 apresentado no final.\" class=\"wp-image-46072 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-8-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-8-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-8.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-9.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"46077\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-9-768x1024.jpg\" alt=\"O wrap de falafel foi feito para ti.\" class=\"wp-image-46077 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-9-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-9-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-9.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-10.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"46082\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-10-768x1024.jpg\" alt=\"Faz um rolo de falafel de vorne.\" class=\"wp-image-46082 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-10-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-10-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-10.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-11.avif\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"46087\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-11-768x1024.jpg\" alt=\"Wrap de Falafel com metade do comprimento: as duas partes est\u00e3o separadas para que possas ver o interior.\" class=\"wp-image-46087 lazyload\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-11-768x1024.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-11-225x300.jpg 225w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/09\/falafel-wrap-11.avif 1125w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Quando o p\u00e3o achatado, o falafel e o molho tahini estiverem preparados, s\u00f3 tens de enrolar tudo num wrap. Parece-te muito f\u00e1cil, n\u00e3o \u00e9? E \u00e9 mesmo. N\u00e3o deixes que a prepara\u00e7\u00e3o te desanime &#8211; vale a pena o esfor\u00e7o, porque o falafel fresco, estaladi\u00e7o e caseiro torna qualquer sandu\u00edche muito melhor.   <\/p>\n\n\n\n<p>Espero que gostes de os preparar e, claro, bom apetite. Se tiveres alguma d\u00favida ou sugest\u00e3o, por favor escreve-me um <strong>coment\u00e1rio<\/strong>. E se gostaste da receita de wrap de falafel, por favor deixa uma <strong>avalia\u00e7\u00e3o<\/strong>.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receita-de-falafel-wraps\">Receita de Falafel Wraps<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-46022\" class=\"wprm-recipe-container\" data-recipe-id=\"46022\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"576\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/02\/falafel-wrap-14-1024x576.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Falafel Wrap wird gerade mit zwei H\u00e4nden eingerollt.\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/02\/falafel-wrap-14-1024x576.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/02\/falafel-wrap-14-300x169.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/02\/falafel-wrap-14-768x432.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/02\/falafel-wrap-14-480x270.jpg 480w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2025\/02\/falafel-wrap-14.avif 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"46022\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"46022\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-46022 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"46022\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Wraps<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">337<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-46022-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-46022-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"46022\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">16<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bistrobadia.de\/falafel-selber-machen\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Falafel <\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">P\u00e3o s\u00edrio liban\u00eas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomates<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pepinos em conserva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Colher de sopa<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Nabos em conserva cor-de-rosa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Punhado<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salsa de folha plana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Molho de tahini <\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-46022-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-46022-instructions-container wprm-block-text-normal\" data-recipe=\"46022\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Componentes<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-46022-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preparar a mistura de falafel de acordo com a receita e fritar at\u00e9 ficar estaladi\u00e7a.<\/span><\/div><\/li><li id=\"wprm-recipe-46022-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preparar o molho de tahini de acordo com a receita.<\/span><\/div><\/li><li id=\"wprm-recipe-46022-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lave, corte os tomates ao meio e em rodelas.<\/span><\/div><\/li><li id=\"wprm-recipe-46022-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Corte os pepinos em quartos no sentido do comprimento.<\/span><\/div><\/li><li id=\"wprm-recipe-46022-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lave a salsa e arranque as folhas dos talos.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Artesanato de embrulho<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-46022-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Disponha o p\u00e3o achatado, coloque 3-4 falafel em cada um e pressione ligeiramente.<\/span><\/div><\/li><li id=\"wprm-recipe-46022-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Regue com o molho sobre o falafel.<\/span><\/div><\/li><li id=\"wprm-recipe-46022-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Coloque os tomates, o pepino, os pickles cor-de-rosa e a salsa por cima do falafel e regue novamente com o molho tahini.<\/span><\/div><\/li><li id=\"wprm-recipe-46022-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Primeiro dobre o p\u00e3o achatado em baixo e depois enrole-o da esquerda para a direita.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-46022-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">A receita cont\u00e9m links de afiliados.<\/span><\/div><\/div>\n\n<div id=\"recipe-46022-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">337<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hidratos de carbono: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">229<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">708<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">859<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">111<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-dicas-para-fazeres-wraps-de-falafel-perfeitos\">5 dicas para fazeres wraps de falafel perfeitos<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>O melhor p\u00e3o \u00e9, evidentemente, o p\u00e3o s\u00edrio liban\u00eas. Em alternativa, tamb\u00e9m podes usar <a href=\"https:\/\/bistrobadia.de\/pt\/p%c3%a3o-pita\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e3o pita ou p\u00e3o<\/a> achatado <a href=\"https:\/\/bistrobadia.de\/pt\/pao-sirio-turco\/\" target=\"_blank\" rel=\"noreferrer noopener\">turco<\/a>. No entanto, n\u00e3o poder\u00e1s fazer wraps com estes p\u00e3es.  <\/li>\n\n\n\n<li>\u00c9 prefer\u00edvel preparar o falafel <strong>fresco<\/strong> e utiliz\u00e1-lo de imediato no wrap. A mistura de falafel pode ser preparada no dia anterior. <\/li>\n\n\n\n<li>Usa <strong>bastante<\/strong> molho tahini para que o wrap de falafel n\u00e3o fique demasiado seco.<\/li>\n\n\n\n<li><strong>Pressiona<\/strong> bem o falafel quando o colocas no p\u00e3o achatado. Isto permite que absorvam melhor o molho. <\/li>\n\n\n\n<li>Dobra o <strong>fundo<\/strong> do embrulho para evitar que o falafel caia.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quanto-tempo-e-que-os-wraps-de-falafel-se-conservam\">Quanto tempo \u00e9 que os wraps de falafel se conservam?<\/h2>\n\n\n\n<p>Os wraps de falafel sabem melhor frescos, como \u00e9 \u00f3bvio. Se sobrarem, podem ser guardados no frigor\u00edfico, em recipientes herm\u00e9ticos, durante cerca de 3 dias. No entanto, deves guardar os componentes separadamente, caso contr\u00e1rio podem ficar empapados.   <\/p>\n\n\n\n<p>Tens um <strong>grelhador de contacto<\/strong>? Porque se gostas de p\u00e3o estaladi\u00e7o, podes <strong>aquecer<\/strong> o wrap nele e o p\u00e3o ficar\u00e1 ligeiramente estaladi\u00e7o. <\/p>\n\n\n\n<p>Segue-me no <a href=\"https:\/\/www.instagram.com\/bistrobadia.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> para te inspirares ainda mais na cozinha do Levante.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O wrap de falafel \u00e9 um dos cl\u00e1ssicos da cozinha&#8230;<\/p>\n","protected":false},"author":1,"featured_media":45905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4626,4631,4632],"tags":[],"class_list":["post-17807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassiker-rezepte","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wrap de falafel caseiro Bistro Badia<\/title>\n<meta name=\"description\" content=\"O wrap de falafel \u00e9 um cl\u00e1ssico Levantino que podes facilmente fazer tu mesmo. 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