{"id":17857,"date":"2019-08-27T16:34:34","date_gmt":"2019-08-27T14:34:34","guid":{"rendered":"https:\/\/bistrobadia.de\/freekeh-salat-mit-zaatar\/"},"modified":"2024-01-19T10:38:23","modified_gmt":"2024-01-19T09:38:23","slug":"salada-freekeh-com-zaatar","status":"publish","type":"post","link":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/","title":{"rendered":"Salada Freekeh com za&#8217;atar"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Sempre que preparo algo com Freekeh, tenho a can\u00e7\u00e3o de Run D.M.C. nos meus ouvidos. A can\u00e7\u00e3o chama-se &#8220;It&#8217;s Tricky&#8221;, mas no meu c\u00e9rebro estranho muda sempre para &#8220;It&#8217;s Freaky&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Freekeh, \u00e9 claro, n\u00e3o tem nada a ver com o bizarro. \u00c9 trigo verde, isto \u00e9, n\u00e3o maduro, colhido, que \u00e9 seco e torrado. A torrefac\u00e7\u00e3o preserva o trigo e d\u00e1-lhe um sabor fumado engenhoso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No L\u00edbano, freekeh (ou farik ou frikeh) est\u00e1 preparado h\u00e1 mais de 5 milh\u00f5es de anos (sim, gosto de exagerar), mas recentemente tamb\u00e9m tem encontrado cada vez mais adeptos nos pa\u00edses ocidentais. Com os seus nutrientes, o trigo verde \u00e9 um verdadeiro super-alimentar &#8211; e \u00e9 barato, tamb\u00e9m. Nos supermercados libaneses, s\u00edrios ou turcos, pode geralmente obter um quilo por apenas 2 euros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por falar em nutrientes: O trigo torrado tem o dobro da fibra de quinoa e quatro vezes a fibra de arroz castanho. E o que o torna ainda mais especial \u00e9 o elevado teor de prote\u00ednas. Cont\u00e9m 16 gramas por 100 gramas &#8211; quase tanto como carne ou peixe. Se quiser saber mais, recomendo o meu&nbsp;<a href=\"https:\/\/bistrobadia.de\/pt\/guia-freekeh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guia Freekeh<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A salada n\u00e3o \u00e9 apenas um verdadeiro recheio, mas tamb\u00e9m incrivelmente saud\u00e1vel e acima de tudo mega delicioso! O sabor fumado d\u00e1 \u00e0 salada uma agrad\u00e1vel nota de cora\u00e7\u00e3o. E devido \u00e0 sua consist\u00eancia, que faz lembrar muito o arroz castanho, tamb\u00e9m se tem muita coisa nos dentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Convencido? Est\u00e1 bem, vai buscar um pacote de Freekeh e prepara-te para a salada, e eu vou tratar-me para outra rodada de Run D.M.C.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-receita-de-salada-freekeh-com-za-atar\">Receita de Salada Freekeh com Za&#8217;atar<\/h4>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-30070\" class=\"wprm-recipe-container\" data-recipe-id=\"30070\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-bb2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1024\" height=\"683\" data-src=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/08\/Freekeh-Salat-libanesisch-Rezept.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Freekeh-Salat-libanesisch-Rezept\" data-srcset=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/08\/Freekeh-Salat-libanesisch-Rezept.jpg 1024w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/08\/Freekeh-Salat-libanesisch-Rezept-300x200.jpg 300w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/08\/Freekeh-Salat-libanesisch-Rezept-768x512.jpg 768w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/08\/Freekeh-Salat-libanesisch-Rezept-585x390.jpg 585w, https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/08\/Freekeh-Salat-libanesisch-Rezept-263x175.jpg 263w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n    \n<\/div>\n\n<div class=\"wprm-recipe-template-bb2-name-stars-container\">\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-30070 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"30070\" data-average=\"5\" data-count=\"2\" data-total=\"10\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30070\">Rezept speichern<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #7ed321;border-radius: 5px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"30070\">Gespeichert!<\/a><\/span>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30070 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"30070\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Pessoas a preencher<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">596<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-30070-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30070-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"30070\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3K3a4lK\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3K3a4lK\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3K3a4lK\" target=\"_blank\" rel=\"nofollow\">Freekeh<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">260<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00c1gua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TSP<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pepino mini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cebola vermelha<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomates cereja<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">aproximadamente 15 pe\u00e7as<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rabanete<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lim\u00e3o<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salsa de folha achatada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Talo<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">menta fresca<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/36Vq6LL\" target=\"_blank\" rel=\"nofollow\">Azeite de oliva<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ou mais<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Beliscar<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3x3P894\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3x3P894\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/amzn.to\/3x3P894\" target=\"_blank\" rel=\"nofollow\">Za&#39;atar<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Sal, pimenta<\/span><\/li><\/ul><\/div><\/div>\n\n<script async src=\"https:\/\/cdn.foodinfluencersunited.com\/r2b.js\"><\/script>\n\n<div id=\"recipe-30070-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-30070-instructions-container wprm-block-text-normal\" data-recipe=\"30070\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zubereitung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30070-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lavar devidamente o freekeh em \u00e1gua numa tigela e depois deitar a \u00e1gua fora. (Por favor, lavar realmente bem, uma vez que por vezes pequenas pedras se desviam para o trigo).<\/span><\/div><\/li><li id=\"wprm-recipe-30070-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ferver brevemente o Freekeh com 1 colher de ch\u00e1 de sal na \u00e1gua e depois voltar a coloc\u00e1-lo directamente na regula\u00e7\u00e3o mais baixa.<\/span><\/div><\/li><li id=\"wprm-recipe-30070-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Colocar a tampa na panela e deixar o Freekeh cozinhar durante cerca de 15 minutos. A \u00e1gua desapareceu completamente no final.<\/span><\/div><\/li><li id=\"wprm-recipe-30070-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Depois deixar o Freekeh a arrefecer.<\/span><\/div><\/li><li id=\"wprm-recipe-30070-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cortar os legumes, espremer metade do lim\u00e3o e cortar grosseiramente as ervas arom\u00e1ticas.<\/span><\/div><\/li><li id=\"wprm-recipe-30070-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Misturar o freekeh com os legumes, ervas, azeite e sumo de lim\u00e3o e temperar com sal, pimenta e za&#39;atar.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-30070-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Pode tamb\u00e9m gostar da\u00a0<a href=\"https:\/\/bistrobadia.de\/pt\/salada-de-cuscuz-com-peixe-de-atum\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Couscous-Salat mit Thunfisch (opens in a new tab)\">salada de cuscuz com atum<\/a>.<\/span><div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-spacer\">\u00a0<\/div>\n<span style=\"display: block;\">A receita cont\u00e9m links de afiliados.<\/span><\/div><\/div>\n\n<div id=\"recipe-30070-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">N\u00e4hrwerte<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">596<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hidratos de carbono: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00ednas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura monoinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">233<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">517<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2992<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">78<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">137<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sempre que preparo algo com Freekeh, tenho a can\u00e7\u00e3o de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17859,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4629,4630,4631,4632],"tags":[],"class_list":["post-17857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salat-rezepte","category-rapidamente-conjurado","category-vegan-rezepte","category-vegetarisch-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Salada Freekeh com za&#039;atar | Uma salada que o enche - at\u00e9 \u00e0 receita<\/title>\n<meta name=\"description\" content=\"Freekeh \u00e9 considerado o novo super-alimentar - e a tabela de nutrientes prova que est\u00e1 absolutamente certa. Freekeh n\u00e3o s\u00f3 \u00e9 saud\u00e1vel, mas tamb\u00e9m muito saboroso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salada Freekeh com za&#039;atar\" \/>\n<meta property=\"og:description\" content=\"Freekeh \u00e9 considerado o novo super-alimentar - e a tabela de nutrientes prova que est\u00e1 absolutamente certa. Freekeh n\u00e3o s\u00f3 \u00e9 saud\u00e1vel, mas tamb\u00e9m muito saboroso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/\" \/>\n<meta property=\"og:site_name\" content=\"Bistro Badia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bistrobadia\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-27T14:34:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-19T09:38:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/08\/Freekeh-Salat-libanesisch-Rezept.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rafik Halabi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rafik Halabi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/salada-freekeh-com-zaatar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/salada-freekeh-com-zaatar\\\/\"},\"author\":{\"name\":\"Rafik Halabi\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/#\\\/schema\\\/person\\\/fa7e5cf95714a3582b7a4e1bc990e0ad\"},\"headline\":\"Salada Freekeh com za&#8217;atar\",\"datePublished\":\"2019-08-27T14:34:34+00:00\",\"dateModified\":\"2024-01-19T09:38:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/salada-freekeh-com-zaatar\\\/\"},\"wordCount\":474,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/salada-freekeh-com-zaatar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Freekeh-Salat-libanesisch-Rezept.jpg\",\"articleSection\":[\"Salada\",\"rapidamente conjurado\",\"Vegan\",\"Vegetariano\"],\"inLanguage\":\"pt\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/salada-freekeh-com-zaatar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/salada-freekeh-com-zaatar\\\/\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/salada-freekeh-com-zaatar\\\/\",\"name\":\"Salada Freekeh com za'atar | Uma salada que o enche - at\u00e9 \u00e0 receita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/salada-freekeh-com-zaatar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/salada-freekeh-com-zaatar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Freekeh-Salat-libanesisch-Rezept.jpg\",\"datePublished\":\"2019-08-27T14:34:34+00:00\",\"dateModified\":\"2024-01-19T09:38:23+00:00\",\"description\":\"Freekeh \u00e9 considerado o novo super-alimentar - e a tabela de nutrientes prova que est\u00e1 absolutamente certa. Freekeh n\u00e3o s\u00f3 \u00e9 saud\u00e1vel, mas tamb\u00e9m muito saboroso.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/salada-freekeh-com-zaatar\\\/#breadcrumb\"},\"inLanguage\":\"pt\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/salada-freekeh-com-zaatar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/salada-freekeh-com-zaatar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Freekeh-Salat-libanesisch-Rezept.jpg\",\"contentUrl\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Freekeh-Salat-libanesisch-Rezept.jpg\",\"width\":1024,\"height\":683,\"caption\":\"Freekeh Salat mit Za'atar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/salada-freekeh-com-zaatar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salada\",\"item\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/categoria\\\/salat-rezepte\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Salada Freekeh com za&#8217;atar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/#website\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/\",\"name\":\"Bistro Badia\",\"description\":\"Rezepte aus dem Libanon und der Levante\",\"publisher\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/#organization\",\"name\":\"Bistro Badia\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/kleines-logo-gr\u00fcn.jpg\",\"contentUrl\":\"https:\\\/\\\/bistrobadia.de\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/kleines-logo-gr\u00fcn.jpg\",\"width\":2048,\"height\":1448,\"caption\":\"Bistro Badia\"},\"image\":{\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/bistrobadia\",\"https:\\\/\\\/www.instagram.com\\\/bistrobadia.de\\\/\",\"https:\\\/\\\/www.pinterest.de\\\/bistrobadia\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/#\\\/schema\\\/person\\\/fa7e5cf95714a3582b7a4e1bc990e0ad\",\"name\":\"Rafik Halabi\",\"description\":\"Hey! Willkommen auf Bistro Badia! Ich bin Rafik und ich freue mich sehr, dass Du hier bist.\",\"url\":\"https:\\\/\\\/bistrobadia.de\\\/pt\\\/author\\\/rafik\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Salada Freekeh com za'atar | Uma salada que o enche - at\u00e9 \u00e0 receita","description":"Freekeh \u00e9 considerado o novo super-alimentar - e a tabela de nutrientes prova que est\u00e1 absolutamente certa. Freekeh n\u00e3o s\u00f3 \u00e9 saud\u00e1vel, mas tamb\u00e9m muito saboroso.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/","og_locale":"pt_PT","og_type":"article","og_title":"Salada Freekeh com za'atar","og_description":"Freekeh \u00e9 considerado o novo super-alimentar - e a tabela de nutrientes prova que est\u00e1 absolutamente certa. Freekeh n\u00e3o s\u00f3 \u00e9 saud\u00e1vel, mas tamb\u00e9m muito saboroso.","og_url":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/","og_site_name":"Bistro Badia","article_publisher":"https:\/\/www.facebook.com\/bistrobadia","article_published_time":"2019-08-27T14:34:34+00:00","article_modified_time":"2024-01-19T09:38:23+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/08\/Freekeh-Salat-libanesisch-Rezept.jpg","type":"image\/jpeg"}],"author":"Rafik Halabi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rafik Halabi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/#article","isPartOf":{"@id":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/"},"author":{"name":"Rafik Halabi","@id":"https:\/\/bistrobadia.de\/pt\/#\/schema\/person\/fa7e5cf95714a3582b7a4e1bc990e0ad"},"headline":"Salada Freekeh com za&#8217;atar","datePublished":"2019-08-27T14:34:34+00:00","dateModified":"2024-01-19T09:38:23+00:00","mainEntityOfPage":{"@id":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/"},"wordCount":474,"commentCount":4,"publisher":{"@id":"https:\/\/bistrobadia.de\/pt\/#organization"},"image":{"@id":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/#primaryimage"},"thumbnailUrl":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/08\/Freekeh-Salat-libanesisch-Rezept.jpg","articleSection":["Salada","rapidamente conjurado","Vegan","Vegetariano"],"inLanguage":"pt","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/","url":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/","name":"Salada Freekeh com za'atar | Uma salada que o enche - at\u00e9 \u00e0 receita","isPartOf":{"@id":"https:\/\/bistrobadia.de\/pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/#primaryimage"},"image":{"@id":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/#primaryimage"},"thumbnailUrl":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/08\/Freekeh-Salat-libanesisch-Rezept.jpg","datePublished":"2019-08-27T14:34:34+00:00","dateModified":"2024-01-19T09:38:23+00:00","description":"Freekeh \u00e9 considerado o novo super-alimentar - e a tabela de nutrientes prova que est\u00e1 absolutamente certa. Freekeh n\u00e3o s\u00f3 \u00e9 saud\u00e1vel, mas tamb\u00e9m muito saboroso.","breadcrumb":{"@id":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/#breadcrumb"},"inLanguage":"pt","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/"]}]},{"@type":"ImageObject","inLanguage":"pt","@id":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/#primaryimage","url":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/08\/Freekeh-Salat-libanesisch-Rezept.jpg","contentUrl":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/08\/Freekeh-Salat-libanesisch-Rezept.jpg","width":1024,"height":683,"caption":"Freekeh Salat mit Za'atar"},{"@type":"BreadcrumbList","@id":"https:\/\/bistrobadia.de\/pt\/salada-freekeh-com-zaatar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/bistrobadia.de\/pt\/"},{"@type":"ListItem","position":2,"name":"Salada","item":"https:\/\/bistrobadia.de\/pt\/categoria\/salat-rezepte\/"},{"@type":"ListItem","position":3,"name":"Salada Freekeh com za&#8217;atar"}]},{"@type":"WebSite","@id":"https:\/\/bistrobadia.de\/pt\/#website","url":"https:\/\/bistrobadia.de\/pt\/","name":"Bistro Badia","description":"Rezepte aus dem Libanon und der Levante","publisher":{"@id":"https:\/\/bistrobadia.de\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bistrobadia.de\/pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt"},{"@type":"Organization","@id":"https:\/\/bistrobadia.de\/pt\/#organization","name":"Bistro Badia","url":"https:\/\/bistrobadia.de\/pt\/","logo":{"@type":"ImageObject","inLanguage":"pt","@id":"https:\/\/bistrobadia.de\/pt\/#\/schema\/logo\/image\/","url":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/06\/kleines-logo-gr\u00fcn.jpg","contentUrl":"https:\/\/bistrobadia.de\/wp-content\/uploads\/2016\/06\/kleines-logo-gr\u00fcn.jpg","width":2048,"height":1448,"caption":"Bistro Badia"},"image":{"@id":"https:\/\/bistrobadia.de\/pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bistrobadia","https:\/\/www.instagram.com\/bistrobadia.de\/","https:\/\/www.pinterest.de\/bistrobadia\/"]},{"@type":"Person","@id":"https:\/\/bistrobadia.de\/pt\/#\/schema\/person\/fa7e5cf95714a3582b7a4e1bc990e0ad","name":"Rafik Halabi","description":"Hey! Willkommen auf Bistro Badia! Ich bin Rafik und ich freue mich sehr, dass Du hier bist.","url":"https:\/\/bistrobadia.de\/pt\/author\/rafik\/"}]}},"taxonomy_info":{"category":[{"value":4629,"label":"Salada"},{"value":4630,"label":"rapidamente conjurado"},{"value":4631,"label":"Vegan"},{"value":4632,"label":"Vegetariano"}]},"featured_image_src_large":["https:\/\/bistrobadia.de\/wp-content\/uploads\/2019\/08\/Freekeh-Salat-libanesisch-Rezept.jpg",1024,683,false],"author_info":{"display_name":"Rafik Halabi","author_link":"https:\/\/bistrobadia.de\/pt\/author\/rafik\/"},"comment_info":4,"category_info":[{"term_id":4629,"name":"Salada","slug":"salat-rezepte","term_group":0,"term_taxonomy_id":4629,"taxonomy":"category","description":"As saladas correm sempre bem! Seja como prato secund\u00e1rio ou como refei\u00e7\u00e3o principal propriamente dita, depende inteiramente de si. Em qualquer caso, encontrar\u00e1 aqui uma grande selec\u00e7\u00e3o de diferentes receitas de salada. Divirta-se a navegar!","parent":0,"count":35,"filter":"raw","term_order":"13","cat_ID":4629,"category_count":35,"category_description":"As saladas correm sempre bem! Seja como prato secund\u00e1rio ou como refei\u00e7\u00e3o principal propriamente dita, depende inteiramente de si. Em qualquer caso, encontrar\u00e1 aqui uma grande selec\u00e7\u00e3o de diferentes receitas de salada. Divirta-se a navegar!","cat_name":"Salada","category_nicename":"salat-rezepte","category_parent":0},{"term_id":4630,"name":"rapidamente conjurado","slug":"rapidamente-conjurado","term_group":0,"term_taxonomy_id":4630,"taxonomy":"category","description":"Sob a categoria \"rapidamente conjurado\" encontrar\u00e1 numerosas receitas que s\u00e3o particularmente r\u00e1pidas de preparar. A sua refei\u00e7\u00e3o estar\u00e1 sobre a mesa dentro de 15 a 45 minutos! Perfeito para um almo\u00e7o r\u00e1pido ou para uma cozinha depois do trabalho.","parent":0,"count":135,"filter":"raw","term_order":"14","cat_ID":4630,"category_count":135,"category_description":"Sob a categoria \"rapidamente conjurado\" encontrar\u00e1 numerosas receitas que s\u00e3o particularmente r\u00e1pidas de preparar. A sua refei\u00e7\u00e3o estar\u00e1 sobre a mesa dentro de 15 a 45 minutos! Perfeito para um almo\u00e7o r\u00e1pido ou para uma cozinha depois do trabalho.","cat_name":"rapidamente conjurado","category_nicename":"rapidamente-conjurado","category_parent":0},{"term_id":4631,"name":"Vegan","slug":"vegan-rezepte","term_group":0,"term_taxonomy_id":4631,"taxonomy":"category","description":"Gosta que a sua comida esteja completamente livre de produtos animais? Ent\u00e3o veio ao lugar certo! As receitas nesta categoria s\u00e3o todas naturalmente veganas ou podem ser rapidamente tornadas veganas com uma alternativa baseada em plantas.","parent":0,"count":104,"filter":"raw","term_order":"16","cat_ID":4631,"category_count":104,"category_description":"Gosta que a sua comida esteja completamente livre de produtos animais? Ent\u00e3o veio ao lugar certo! As receitas nesta categoria s\u00e3o todas naturalmente veganas ou podem ser rapidamente tornadas veganas com uma alternativa baseada em plantas.","cat_name":"Vegan","category_nicename":"vegan-rezepte","category_parent":0},{"term_id":4632,"name":"Vegetariano","slug":"vegetarisch-rezepte","term_group":0,"term_taxonomy_id":4632,"taxonomy":"category","description":"H\u00e1 tantos pratos vegetarianos deliciosos do Levante. O bom gosto n\u00e3o precisa realmente de produtos animais. D\u00ea uma vista de olhos e deixe que as receitas vegetarianas o inspirem.","parent":0,"count":184,"filter":"raw","term_order":"17","cat_ID":4632,"category_count":184,"category_description":"H\u00e1 tantos pratos vegetarianos deliciosos do Levante. O bom gosto n\u00e3o precisa realmente de produtos animais. D\u00ea uma vista de olhos e deixe que as receitas vegetarianas o inspirem.","cat_name":"Vegetariano","category_nicename":"vegetarisch-rezepte","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/bistrobadia.de\/pt\/wp-json\/wp\/v2\/posts\/17857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bistrobadia.de\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bistrobadia.de\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/pt\/wp-json\/wp\/v2\/comments?post=17857"}],"version-history":[{"count":0,"href":"https:\/\/bistrobadia.de\/pt\/wp-json\/wp\/v2\/posts\/17857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bistrobadia.de\/pt\/wp-json\/wp\/v2\/media\/17859"}],"wp:attachment":[{"href":"https:\/\/bistrobadia.de\/pt\/wp-json\/wp\/v2\/media?parent=17857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bistrobadia.de\/pt\/wp-json\/wp\/v2\/categories?post=17857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bistrobadia.de\/pt\/wp-json\/wp\/v2\/tags?post=17857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}